(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 5 minutes at your desk
Help a teammate with a task (non-urgent)
Meditate for 5 minutes
Listen to your favorite music for 10 minutes
Write down your feelings in a journal
Connect with a colleague you don't usually talk to
Watch a funny video or show that makes you laugh
Spend 15 minutes on a hobby you enjoy
Eat a fruit or vegetable with every meal
Learn something new (e.g., a few words in a new language, a fun fact)
Do a quick body scan to notice where you hold tension
Practice deep breathing for 2 minutes
Plan a fun activity for the weekend
Declutter your workspace for 10 minutes
Give yourself a compliment
Set a realistic boundary (e.g., say "no" to a non-essential task)
Take a technology break for 1 hour before bed
Get at least 7 hours of sleep
Drink 8 glasses of water in one day
Write down 3 things you're grateful for
Try a new healthy recipe
Do a random act of kindness for someone
Identify one stressor and brainstorm a coping strategy
