(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a funny video or show that makes you laugh
Take a 15-minute walk outdoors
Practice deep breathing for 2 minutes
Help a teammate with a task (non-urgent)
Meditate for 5 minutes
Eat a fruit or vegetable with every meal
Drink 8 glasses of water in one day
Give yourself a compliment
Declutter your workspace for 10 minutes
Identify one stressor and brainstorm a coping strategy
Read a non-work book for 20 minutes
Do a quick body scan to notice where you hold tension
Write down your feelings in a journal
Get at least 7 hours of sleep
Stretch for 5 minutes at your desk
Spend 15 minutes on a hobby you enjoy
Listen to your favorite music for 10 minutes
Connect with a colleague you don't usually talk to
Try a new healthy recipe
Set a realistic boundary (e.g., say "no" to a non-essential task)
Do a random act of kindness for someone
Plan a fun activity for the weekend
Write down 3 things you're grateful for
Take a technology break for 1 hour before bed
Learn something new (e.g., a few words in a new language, a fun fact)
