(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn something new (e.g., a few words in a new language, a fun fact)
Take a 15-minute walk outdoors
Declutter your workspace for 10 minutes
Give yourself a compliment
Get at least 7 hours of sleep
Write down 3 things you're grateful for
Practice deep breathing for 2 minutes
Eat a fruit or vegetable with every meal
Set a realistic boundary (e.g., say "no" to a non-essential task)
Watch a funny video or show that makes you laugh
Connect with a colleague you don't usually talk to
Plan a fun activity for the weekend
Do a quick body scan to notice where you hold tension
Listen to your favorite music for 10 minutes
Try a new healthy recipe
Write down your feelings in a journal
Identify one stressor and brainstorm a coping strategy
