Drink 8glasses ofwater inone dayConnect witha colleagueyou don'tusually talktoStretch for5 minutesat yourdeskTake atechnologybreak for 1hour beforebedLearnsomething new(e.g., a fewwords in a newlanguage, a funfact)Identify onestressor andbrainstorm acopingstrategySet a realisticboundary(e.g., say "no"to a non-essential task)Watch afunny videoor show thatmakes youlaughDeclutteryourworkspacefor 10minutesGet atleast 7hours ofsleepTry a newhealthyrecipeDo a quickbody scan tonotice whereyou holdtensionListen toyour favoritemusic for 10minutesWrite down3 thingsyou'regrateful forMeditatefor 5minutesPracticedeepbreathing for2 minutesEat a fruit orvegetablewith everymealSpend 15minutes ona hobbyyou enjoyRead anon-workbook for20 minutesGiveyourself acomplimentWritedown yourfeelings ina journalPlan a funactivity fortheweekendDo arandom actof kindnessfor someoneHelp ateammatewith a task(non-urgent)Take a15-minutewalkoutdoorsDrink 8glasses ofwater inone dayConnect witha colleagueyou don'tusually talktoStretch for5 minutesat yourdeskTake atechnologybreak for 1hour beforebedLearnsomething new(e.g., a fewwords in a newlanguage, a funfact)Identify onestressor andbrainstorm acopingstrategySet a realisticboundary(e.g., say "no"to a non-essential task)Watch afunny videoor show thatmakes youlaughDeclutteryourworkspacefor 10minutesGet atleast 7hours ofsleepTry a newhealthyrecipeDo a quickbody scan tonotice whereyou holdtensionListen toyour favoritemusic for 10minutesWrite down3 thingsyou'regrateful forMeditatefor 5minutesPracticedeepbreathing for2 minutesEat a fruit orvegetablewith everymealSpend 15minutes ona hobbyyou enjoyRead anon-workbook for20 minutesGiveyourself acomplimentWritedown yourfeelings ina journalPlan a funactivity fortheweekendDo arandom actof kindnessfor someoneHelp ateammatewith a task(non-urgent)Take a15-minutewalkoutdoors

MHW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in one day
  2. Connect with a colleague you don't usually talk to
  3. Stretch for 5 minutes at your desk
  4. Take a technology break for 1 hour before bed
  5. Learn something new (e.g., a few words in a new language, a fun fact)
  6. Identify one stressor and brainstorm a coping strategy
  7. Set a realistic boundary (e.g., say "no" to a non-essential task)
  8. Watch a funny video or show that makes you laugh
  9. Declutter your workspace for 10 minutes
  10. Get at least 7 hours of sleep
  11. Try a new healthy recipe
  12. Do a quick body scan to notice where you hold tension
  13. Listen to your favorite music for 10 minutes
  14. Write down 3 things you're grateful for
  15. Meditate for 5 minutes
  16. Practice deep breathing for 2 minutes
  17. Eat a fruit or vegetable with every meal
  18. Spend 15 minutes on a hobby you enjoy
  19. Read a non-work book for 20 minutes
  20. Give yourself a compliment
  21. Write down your feelings in a journal
  22. Plan a fun activity for the weekend
  23. Do a random act of kindness for someone
  24. Help a teammate with a task (non-urgent)
  25. Take a 15-minute walk outdoors