Set a realisticboundary(e.g., say "no"to a non-essential task)Plan a funactivity fortheweekendTake a15-minutewalkoutdoorsMeditatefor 5minutesSpend 15minutes ona hobbyyou enjoyDrink 8glasses ofwater inone dayConnect witha colleagueyou don'tusually talktoGiveyourself acomplimentHelp ateammatewith a task(non-urgent)Do a quickbody scan tonotice whereyou holdtensionGet atleast 7hours ofsleepDo arandom actof kindnessfor someoneRead anon-workbook for20 minutesLearnsomething new(e.g., a fewwords in a newlanguage, a funfact)Declutteryourworkspacefor 10minutesStretch for5 minutesat yourdeskEat a fruit orvegetablewith everymealTry a newhealthyrecipeIdentify onestressor andbrainstorm acopingstrategyTake atechnologybreak for 1hour beforebedWritedown yourfeelings ina journalWatch afunny videoor show thatmakes youlaughPracticedeepbreathing for2 minutesWrite down3 thingsyou'regrateful forListen toyour favoritemusic for 10minutesSet a realisticboundary(e.g., say "no"to a non-essential task)Plan a funactivity fortheweekendTake a15-minutewalkoutdoorsMeditatefor 5minutesSpend 15minutes ona hobbyyou enjoyDrink 8glasses ofwater inone dayConnect witha colleagueyou don'tusually talktoGiveyourself acomplimentHelp ateammatewith a task(non-urgent)Do a quickbody scan tonotice whereyou holdtensionGet atleast 7hours ofsleepDo arandom actof kindnessfor someoneRead anon-workbook for20 minutesLearnsomething new(e.g., a fewwords in a newlanguage, a funfact)Declutteryourworkspacefor 10minutesStretch for5 minutesat yourdeskEat a fruit orvegetablewith everymealTry a newhealthyrecipeIdentify onestressor andbrainstorm acopingstrategyTake atechnologybreak for 1hour beforebedWritedown yourfeelings ina journalWatch afunny videoor show thatmakes youlaughPracticedeepbreathing for2 minutesWrite down3 thingsyou'regrateful forListen toyour favoritemusic for 10minutes

MHW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a realistic boundary (e.g., say "no" to a non-essential task)
  2. Plan a fun activity for the weekend
  3. Take a 15-minute walk outdoors
  4. Meditate for 5 minutes
  5. Spend 15 minutes on a hobby you enjoy
  6. Drink 8 glasses of water in one day
  7. Connect with a colleague you don't usually talk to
  8. Give yourself a compliment
  9. Help a teammate with a task (non-urgent)
  10. Do a quick body scan to notice where you hold tension
  11. Get at least 7 hours of sleep
  12. Do a random act of kindness for someone
  13. Read a non-work book for 20 minutes
  14. Learn something new (e.g., a few words in a new language, a fun fact)
  15. Declutter your workspace for 10 minutes
  16. Stretch for 5 minutes at your desk
  17. Eat a fruit or vegetable with every meal
  18. Try a new healthy recipe
  19. Identify one stressor and brainstorm a coping strategy
  20. Take a technology break for 1 hour before bed
  21. Write down your feelings in a journal
  22. Watch a funny video or show that makes you laugh
  23. Practice deep breathing for 2 minutes
  24. Write down 3 things you're grateful for
  25. Listen to your favorite music for 10 minutes