(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 minutes on a hobby you enjoy
Connect with a colleague you don't usually talk to
Drink 8 glasses of water in one day
Meditate for 5 minutes
Write down your feelings in a journal
Do a quick body scan to notice where you hold tension
Write down 3 things you're grateful for
Declutter your workspace for 10 minutes
Listen to your favorite music for 10 minutes
Try a new healthy recipe
Get at least 7 hours of sleep
Give yourself a compliment
Plan a fun activity for the weekend
Take a technology break for 1 hour before bed
Watch a funny video or show that makes you laugh
Learn something new (e.g., a few words in a new language, a fun fact)
Identify one stressor and brainstorm a coping strategy
Do a random act of kindness for someone
Eat a fruit or vegetable with every meal
Practice deep breathing for 2 minutes
Take a 15-minute walk outdoors
Read a non-work book for 20 minutes
Stretch for 5 minutes at your desk
Help a teammate with a task (non-urgent)
Set a realistic boundary (e.g., say "no" to a non-essential task)
