(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things you're grateful for
Write down your feelings in a journal
Drink 8 glasses of water in one day
Listen to your favorite music for 10 minutes
Identify one stressor and brainstorm a coping strategy
Do a random act of kindness for someone
Plan a fun activity for the weekend
Read a non-work book for 20 minutes
Take a technology break for 1 hour before bed
Spend 15 minutes on a hobby you enjoy
Stretch for 5 minutes at your desk
Declutter your workspace for 10 minutes
Meditate for 5 minutes
Try a new healthy recipe
Eat a fruit or vegetable with every meal
Watch a funny video or show that makes you laugh
Help a teammate with a task (non-urgent)
Set a realistic boundary (e.g., say "no" to a non-essential task)
Connect with a colleague you don't usually talk to
Learn something new (e.g., a few words in a new language, a fun fact)
Do a quick body scan to notice where you hold tension
