(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 7 hours of sleep
Do a random act of kindness for someone
Eat a fruit or vegetable with every meal
Help a teammate with a task (non-urgent)
Declutter your workspace for 10 minutes
Learn something new (e.g., a few words in a new language, a fun fact)
Try a new healthy recipe
Listen to your favorite music for 10 minutes
Read a non-work book for 20 minutes
Plan a fun activity for the weekend
Practice deep breathing for 2 minutes
Watch a funny video or show that makes you laugh
Do a quick body scan to notice where you hold tension
Identify one stressor and brainstorm a coping strategy
Set a realistic boundary (e.g., say "no" to a non-essential task)
Write down 3 things you're grateful for
Take a technology break for 1 hour before bed
Write down your feelings in a journal
Spend 15 minutes on a hobby you enjoy
Give yourself a compliment
Drink 8 glasses of water in one day
Connect with a colleague you don't usually talk to
