(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a fun activity for the weekend
Drink 8 glasses of water in one day
Write down 3 things you're grateful for
Declutter your workspace for 10 minutes
Spend 15 minutes on a hobby you enjoy
Help a teammate with a task (non-urgent)
Listen to your favorite music for 10 minutes
Write down your feelings in a journal
Take a 15-minute walk outdoors
Give yourself a compliment
Meditate for 5 minutes
Practice deep breathing for 2 minutes
Learn something new (e.g., a few words in a new language, a fun fact)
Try a new healthy recipe
Eat a fruit or vegetable with every meal
Take a technology break for 1 hour before bed
Identify one stressor and brainstorm a coping strategy
Set a realistic boundary (e.g., say "no" to a non-essential task)
Watch a funny video or show that makes you laugh
Do a random act of kindness for someone
Stretch for 5 minutes at your desk
Connect with a colleague you don't usually talk to
Do a quick body scan to notice where you hold tension
