(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice deep breathing for 2 minutes
Read a non-work book for 20 minutes
Identify one stressor and brainstorm a coping strategy
Meditate for 5 minutes
Stretch for 5 minutes at your desk
Write down your feelings in a journal
Set a realistic boundary (e.g., say "no" to a non-essential task)
Give yourself a compliment
Watch a funny video or show that makes you laugh
Plan a fun activity for the weekend
Connect with a colleague you don't usually talk to
Eat a fruit or vegetable with every meal
Drink 8 glasses of water in one day
Spend 15 minutes on a hobby you enjoy
Help a teammate with a task (non-urgent)
Listen to your favorite music for 10 minutes
Do a quick body scan to notice where you hold tension
Do a random act of kindness for someone
Get at least 7 hours of sleep
Declutter your workspace for 10 minutes
Take a 15-minute walk outdoors
Try a new healthy recipe
Write down 3 things you're grateful for
Learn something new (e.g., a few words in a new language, a fun fact)
