This bingo card has a free space and 25 words: Meditate for 5 minutes, Take a 15-minute walk outdoors, Drink 8 glasses of water in one day, Connect with a colleague you don't usually talk to, Write down 3 things you're grateful for, Listen to your favorite music for 10 minutes, Stretch for 5 minutes at your desk, Try a new healthy recipe, Take a technology break for 1 hour before bed, Identify one stressor and brainstorm a coping strategy, Get at least 7 hours of sleep, Read a non-work book for 20 minutes, Declutter your workspace for 10 minutes, Do a random act of kindness for someone, Practice deep breathing for 2 minutes, Spend 15 minutes on a hobby you enjoy, Eat a fruit or vegetable with every meal, Write down your feelings in a journal, Watch a funny video or show that makes you laugh, Set a realistic boundary (e.g., say "no" to a non-essential task), Do a quick body scan to notice where you hold tension, Learn something new (e.g., a few words in a new language, a fun fact), Give yourself a compliment, Help a teammate with a task (non-urgent) and Plan a fun activity for the weekend.
WELLNESS BINGO (RA Edition) | STRESS & TIME MANAGEMENT | Mental Health Bingo | Stress-Management Bingo | Bingo at The Well
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