(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 Steps: Hit 10,000 steps in a single day.
Weekly Movement Consistency: Accumulate 150 minutes of moderate-intensity exercise in 2 separate weeks this month.
Morning Mover: Exercise before 9 AM on 3 separate days this month.
Hydration Hero: Drink 150 oz (8 cups) of water daily on 10 separate days this month.
Protein Power-Up: Ensure every meal has a source of lean protein for 5 consecutive days this month.
Flexibility Focus: Spend 15 minutes stretching or foam rolling on 6 separate days this month.
Lunchbox Legend: Eat the healthy lunch you packed for work for 9 separate times this month.
Strength King/Queen: Complete 40 minutes of strength training 4 times this month.
Cardio Champ: Do a 40 minute run, bike ride, or intense cardio workout 4 times this month.
Bodyweight Power: Complete a total of 100 squats and 50 push-ups (total over the month, can be broken up daily).
Sugar-Free Streak: Go 9 consecutive days without any sugary beverages (soda, sweet tea, juice, etc.).
Outdoor Explorer: Complete a 40+ minute outdoor workout (hike, jog, outdoor circuit) 3 times this month.
New Workout: Try a new workout class, video, or exercise routine twice this month.
Fruit for Dessert: Choose fruit for dessert instead of sweets for 3 consecutive days.
No Eating Out: Go 7 consecutive days without eating out (restaurants, takeout).
Veggie Variety: Eat 5 servings of vegetables in one day on 6 separate days this month.
Workout Streak: Exercise for 5 consecutive days.
Master Meal Prepper: Meal Prep every week this month
Snack Discipline: Go 9 consecutive days without any processed snacks (chips, cookies, candy bars).
Culinary Adventure: Try two new healthy recipes this month.
Mindful Munching: Practice mindful eating (no screens, focus on taste) for 5 separate meals this month.
Plank Master: Accumulate a total of 5 minutes of plank holds this month (can be broken up over multiple days).
Hit Your Step Goal: Achieve 10,000 steps in a day on 5 separate days this month.
Workout Marathon: Complete a workout for 5 consecutive days at least once this month.
Active Recovery Day: Take an active recovery day (light walk, gentle yoga) 4 times this month.
