This bingo card has a free space and 25 words: Hit Your Step Goal: Achieve 10,000 steps in a day on 5 separate days this month., Strength King/Queen: Complete 40 minutes of strength training 4 times this month., Cardio Champ: Do a 40 minute run, bike ride, or intense cardio workout 4 times this month., Plank Master: Accumulate a total of 5 minutes of plank holds this month (can be broken up over multiple days)., New Workout: Try a new workout class, video, or exercise routine twice this month., Flexibility Focus: Spend 15 minutes stretching or foam rolling on 6 separate days this month., Weekly Movement Consistency: Accumulate 150 minutes of moderate-intensity exercise in 2 separate weeks this month., Bodyweight Power: Complete a total of 100 squats and 50 push-ups (total over the month, can be broken up daily)., Active Recovery Day: Take an active recovery day (light walk, gentle yoga) 4 times this month., Workout Marathon: Complete a workout for 5 consecutive days at least once this month., Outdoor Explorer: Complete a 40+ minute outdoor workout (hike, jog, outdoor circuit) 3 times this month., Morning Mover: Exercise before 9 AM on 3 separate days this month., Walk 10,000 Steps: Hit 10,000 steps in a single day., Workout Streak: Exercise for 5 consecutive days., Fruit for Dessert: Choose fruit for dessert instead of sweets for 3 consecutive days., Hydration Hero: Drink 150 oz (8 cups) of water daily on 10 separate days this month., Veggie Variety: Eat 5 servings of vegetables in one day on 6 separate days this month., Sugar-Free Streak: Go 9 consecutive days without any sugary beverages (soda, sweet tea, juice, etc.)., Master Meal Prepper: Meal Prep every week this month, Protein Power-Up: Ensure every meal has a source of lean protein for 5 consecutive days this month., Snack Discipline: Go 9 consecutive days without any processed snacks (chips, cookies, candy bars)., Culinary Adventure: Try two new healthy recipes this month., Lunchbox Legend: Eat the healthy lunch you packed for work for 9 separate times this month., Mindful Munching: Practice mindful eating (no screens, focus on taste) for 5 separate meals this month. and No Eating Out: Go 7 consecutive days without eating out (restaurants, takeout)..
Exercise Bingo | September Challenge (Better me, Better you) | Fitness Bingo | Myah’s Bingo | 2025 Bingo Card
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