(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2x 40 Min Outdoors: Complete a 40+ min outdoor workout, 2 times.
3x Stretch/Roll: 15 mins stretching/foam rolling on 3 separate days.
2x Meal Prep: Meal prep twice (e.g., once each week).
10x Cardio (40min): Do 40 mins cardio (run/bike/etc.), 10 times.
2 New Workouts: Try 2 new workout classes/videos.
5-Day Whole Foods Streak: Go 5 consecutive days eating only whole, unprocessed foods.
5-Day No Sugary Drinks: Go 5 consecutive days without sugary beverages.
10x 10K Steps: Hit 10,000 steps on 10 separate days.
12x 150oz Water: Drink 150oz water on 12 separate days.
Free!
Stay in Calorie Deficit: Maintain a calorie deficit for one full week.
3x Active Recovery: Take an active recovery day (light walk/yoga), 3 times.
10x Strength (40min): Complete 40 mins strength training, 10 times.
3-Day Fruit Dessert: Choose fruit for dessert for 3 consecutive days.
4-Day No Eating Out: Go 4 consecutive days without eating out.
5 Min Plank Total: Accumulate 5 mins of plank holds.
