This bingo card has 16 words: Free!, 10x 10K Steps: Hit 10,000 steps on 10 separate days., 10x Strength (40min): Complete 40 mins strength training, 10 times., 10x Cardio (40min): Do 40 mins cardio (run/bike/etc.), 10 times., 12x 150oz Water: Drink 150oz water on 12 separate days., 5 Min Plank Total: Accumulate 5 mins of plank holds., 2 New Workouts: Try 2 new workout classes/videos., 3x Stretch/Roll: 15 mins stretching/foam rolling on 3 separate days., 3x Active Recovery: Take an active recovery day (light walk/yoga), 3 times., 2x 40 Min Outdoors: Complete a 40+ min outdoor workout, 2 times., 3-Day Fruit Dessert: Choose fruit for dessert for 3 consecutive days., 5-Day No Sugary Drinks: Go 5 consecutive days without sugary beverages., 2x Meal Prep: Meal prep twice (e.g., once each week)., 5-Day Whole Foods Streak: Go 5 consecutive days eating only whole, unprocessed foods., 4-Day No Eating Out: Go 4 consecutive days without eating out. and Stay in Calorie Deficit: Maintain a calorie deficit for one full week..
Summer Fitness Challenge | Devils Week | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge
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