Took onsomeoneelse'semotionalstressDidn't setaboundaryI neededSkipped ameal tohelp aresidentSkippeddoingsomethingI enjoyFelt like Ihad to be"on" allthe timeFeltemotionallynumbFeltoverwhelmedby duty callsStoppedcaring aboutthe qualityof workDidn't feelappreciatedorrecognizedForgot tofollow upwith aresidentFeltisolatedin my roleHelpedsomeonewhile feelingdrainedDidn'thave timefor myselfFelt guiltytaking abreakDidn't usea campusresourceSaid "I'mFine"When Iwasn'tFelt like Icouldn'tsay "no"PushedthroughmentalexhaustionTook on anadditionalresponsibilitywhenexhaustedThoughtaboutquittingRefusedsupport orassistanceAvoidedaskingfor helpMissed aclass ormeeting duetoexhaustionHad anunplannedemotionaloutburstTook onsomeoneelse'semotionalstressDidn't setaboundaryI neededSkipped ameal tohelp aresidentSkippeddoingsomethingI enjoyFelt like Ihad to be"on" allthe timeFeltemotionallynumbFeltoverwhelmedby duty callsStoppedcaring aboutthe qualityof workDidn't feelappreciatedorrecognizedForgot tofollow upwith aresidentFeltisolatedin my roleHelpedsomeonewhile feelingdrainedDidn'thave timefor myselfFelt guiltytaking abreakDidn't usea campusresourceSaid "I'mFine"When Iwasn'tFelt like Icouldn'tsay "no"PushedthroughmentalexhaustionTook on anadditionalresponsibilitywhenexhaustedThoughtaboutquittingRefusedsupport orassistanceAvoidedaskingfor helpMissed aclass ormeeting duetoexhaustionHad anunplannedemotionaloutburst

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took on someone else's emotional stress
  2. Didn't set a boundary I needed
  3. Skipped a meal to help a resident
  4. Skipped doing something I enjoy
  5. Felt like I had to be "on" all the time
  6. Felt emotionally numb
  7. Felt overwhelmed by duty calls
  8. Stopped caring about the quality of work
  9. Didn't feel appreciated or recognized
  10. Forgot to follow up with a resident
  11. Felt isolated in my role
  12. Helped someone while feeling drained
  13. Didn't have time for myself
  14. Felt guilty taking a break
  15. Didn't use a campus resource
  16. Said "I'm Fine" When I wasn't
  17. Felt like I couldn't say "no"
  18. Pushed through mental exhaustion
  19. Took on an additional responsibility when exhausted
  20. Thought about quitting
  21. Refused support or assistance
  22. Avoided asking for help
  23. Missed a class or meeting due to exhaustion
  24. Had an unplanned emotional outburst