Didn't usea campusresourceAvoidedaskingfor helpMissed aclass ormeeting duetoexhaustionStoppedcaring aboutthe qualityof workDidn'thave timefor myselfTook on anadditionalresponsibilitywhenexhaustedFeltisolatedin my roleFeltoverwhelmedby duty callsRefusedsupport orassistanceDidn't feelappreciatedorrecognizedHelpedsomeonewhile feelingdrainedDidn't setaboundaryI neededFeltemotionallynumbForgot tofollow upwith aresidentFelt like Ihad to be"on" allthe timeSaid "I'mFine"When Iwasn'tFelt like Icouldn'tsay "no"ThoughtaboutquittingTook onsomeoneelse'semotionalstressSkippeddoingsomethingI enjoyFelt guiltytaking abreakHad anunplannedemotionaloutburstSkipped ameal tohelp aresidentPushedthroughmentalexhaustionDidn't usea campusresourceAvoidedaskingfor helpMissed aclass ormeeting duetoexhaustionStoppedcaring aboutthe qualityof workDidn'thave timefor myselfTook on anadditionalresponsibilitywhenexhaustedFeltisolatedin my roleFeltoverwhelmedby duty callsRefusedsupport orassistanceDidn't feelappreciatedorrecognizedHelpedsomeonewhile feelingdrainedDidn't setaboundaryI neededFeltemotionallynumbForgot tofollow upwith aresidentFelt like Ihad to be"on" allthe timeSaid "I'mFine"When Iwasn'tFelt like Icouldn'tsay "no"ThoughtaboutquittingTook onsomeoneelse'semotionalstressSkippeddoingsomethingI enjoyFelt guiltytaking abreakHad anunplannedemotionaloutburstSkipped ameal tohelp aresidentPushedthroughmentalexhaustion

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't use a campus resource
  2. Avoided asking for help
  3. Missed a class or meeting due to exhaustion
  4. Stopped caring about the quality of work
  5. Didn't have time for myself
  6. Took on an additional responsibility when exhausted
  7. Felt isolated in my role
  8. Felt overwhelmed by duty calls
  9. Refused support or assistance
  10. Didn't feel appreciated or recognized
  11. Helped someone while feeling drained
  12. Didn't set a boundary I needed
  13. Felt emotionally numb
  14. Forgot to follow up with a resident
  15. Felt like I had to be "on" all the time
  16. Said "I'm Fine" When I wasn't
  17. Felt like I couldn't say "no"
  18. Thought about quitting
  19. Took on someone else's emotional stress
  20. Skipped doing something I enjoy
  21. Felt guilty taking a break
  22. Had an unplanned emotional outburst
  23. Skipped a meal to help a resident
  24. Pushed through mental exhaustion