Helpedsomeonewhile feelingdrainedSkippeddoingsomethingI enjoyAvoidedaskingfor helpFelt like Ihad to be"on" allthe timeStoppedcaring aboutthe qualityof workFeltoverwhelmedby duty callsDidn't usea campusresourceRefusedsupport orassistanceHad anunplannedemotionaloutburstTook on anadditionalresponsibilitywhenexhaustedPushedthroughmentalexhaustionFelt like Icouldn'tsay "no"FeltemotionallynumbThoughtaboutquittingFeltisolatedin my roleDidn't feelappreciatedorrecognizedDidn'thave timefor myselfSkipped ameal tohelp aresidentMissed aclass ormeeting duetoexhaustionForgot tofollow upwith aresidentFelt guiltytaking abreakDidn't setaboundaryI neededSaid "I'mFine"When Iwasn'tTook onsomeoneelse'semotionalstressHelpedsomeonewhile feelingdrainedSkippeddoingsomethingI enjoyAvoidedaskingfor helpFelt like Ihad to be"on" allthe timeStoppedcaring aboutthe qualityof workFeltoverwhelmedby duty callsDidn't usea campusresourceRefusedsupport orassistanceHad anunplannedemotionaloutburstTook on anadditionalresponsibilitywhenexhaustedPushedthroughmentalexhaustionFelt like Icouldn'tsay "no"FeltemotionallynumbThoughtaboutquittingFeltisolatedin my roleDidn't feelappreciatedorrecognizedDidn'thave timefor myselfSkipped ameal tohelp aresidentMissed aclass ormeeting duetoexhaustionForgot tofollow upwith aresidentFelt guiltytaking abreakDidn't setaboundaryI neededSaid "I'mFine"When Iwasn'tTook onsomeoneelse'semotionalstress

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone while feeling drained
  2. Skipped doing something I enjoy
  3. Avoided asking for help
  4. Felt like I had to be "on" all the time
  5. Stopped caring about the quality of work
  6. Felt overwhelmed by duty calls
  7. Didn't use a campus resource
  8. Refused support or assistance
  9. Had an unplanned emotional outburst
  10. Took on an additional responsibility when exhausted
  11. Pushed through mental exhaustion
  12. Felt like I couldn't say "no"
  13. Felt emotionally numb
  14. Thought about quitting
  15. Felt isolated in my role
  16. Didn't feel appreciated or recognized
  17. Didn't have time for myself
  18. Skipped a meal to help a resident
  19. Missed a class or meeting due to exhaustion
  20. Forgot to follow up with a resident
  21. Felt guilty taking a break
  22. Didn't set a boundary I needed
  23. Said "I'm Fine" When I wasn't
  24. Took on someone else's emotional stress