Had anunplannedemotionaloutburstSkipped ameal tohelp aresidentAvoidedaskingfor helpFeltisolatedin my roleHelpedsomeonewhile feelingdrainedDidn't feelappreciatedorrecognizedThoughtaboutquittingFelt like Ihad to be"on" allthe timeTook on anadditionalresponsibilitywhenexhaustedForgot tofollow upwith aresidentFeltemotionallynumbFelt guiltytaking abreakTook onsomeoneelse'semotionalstressDidn't usea campusresourceDidn't setaboundaryI neededDidn'thave timefor myselfFelt like Icouldn'tsay "no"SkippeddoingsomethingI enjoyRefusedsupport orassistanceMissed aclass ormeeting duetoexhaustionStoppedcaring aboutthe qualityof workPushedthroughmentalexhaustionFeltoverwhelmedby duty callsSaid "I'mFine"When Iwasn'tHad anunplannedemotionaloutburstSkipped ameal tohelp aresidentAvoidedaskingfor helpFeltisolatedin my roleHelpedsomeonewhile feelingdrainedDidn't feelappreciatedorrecognizedThoughtaboutquittingFelt like Ihad to be"on" allthe timeTook on anadditionalresponsibilitywhenexhaustedForgot tofollow upwith aresidentFeltemotionallynumbFelt guiltytaking abreakTook onsomeoneelse'semotionalstressDidn't usea campusresourceDidn't setaboundaryI neededDidn'thave timefor myselfFelt like Icouldn'tsay "no"SkippeddoingsomethingI enjoyRefusedsupport orassistanceMissed aclass ormeeting duetoexhaustionStoppedcaring aboutthe qualityof workPushedthroughmentalexhaustionFeltoverwhelmedby duty callsSaid "I'mFine"When Iwasn't

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had an unplanned emotional outburst
  2. Skipped a meal to help a resident
  3. Avoided asking for help
  4. Felt isolated in my role
  5. Helped someone while feeling drained
  6. Didn't feel appreciated or recognized
  7. Thought about quitting
  8. Felt like I had to be "on" all the time
  9. Took on an additional responsibility when exhausted
  10. Forgot to follow up with a resident
  11. Felt emotionally numb
  12. Felt guilty taking a break
  13. Took on someone else's emotional stress
  14. Didn't use a campus resource
  15. Didn't set a boundary I needed
  16. Didn't have time for myself
  17. Felt like I couldn't say "no"
  18. Skipped doing something I enjoy
  19. Refused support or assistance
  20. Missed a class or meeting due to exhaustion
  21. Stopped caring about the quality of work
  22. Pushed through mental exhaustion
  23. Felt overwhelmed by duty calls
  24. Said "I'm Fine" When I wasn't