Didn't feelappreciatedorrecognizedDidn't setaboundaryI neededFelt guiltytaking abreakFelt like Ihad to be"on" allthe timeTook onsomeoneelse'semotionalstressFeltisolatedin my roleThoughtaboutquittingDidn't usea campusresourceFeltoverwhelmedby duty callsPushedthroughmentalexhaustionDidn'thave timefor myselfSkippeddoingsomethingI enjoyFeltemotionallynumbTook on anadditionalresponsibilitywhenexhaustedStoppedcaring aboutthe qualityof workSkipped ameal tohelp aresidentHad anunplannedemotionaloutburstFelt like Icouldn'tsay "no"Avoidedaskingfor helpHelpedsomeonewhile feelingdrainedRefusedsupport orassistanceSaid "I'mFine"When Iwasn'tForgot tofollow upwith aresidentMissed aclass ormeeting duetoexhaustionDidn't feelappreciatedorrecognizedDidn't setaboundaryI neededFelt guiltytaking abreakFelt like Ihad to be"on" allthe timeTook onsomeoneelse'semotionalstressFeltisolatedin my roleThoughtaboutquittingDidn't usea campusresourceFeltoverwhelmedby duty callsPushedthroughmentalexhaustionDidn'thave timefor myselfSkippeddoingsomethingI enjoyFeltemotionallynumbTook on anadditionalresponsibilitywhenexhaustedStoppedcaring aboutthe qualityof workSkipped ameal tohelp aresidentHad anunplannedemotionaloutburstFelt like Icouldn'tsay "no"Avoidedaskingfor helpHelpedsomeonewhile feelingdrainedRefusedsupport orassistanceSaid "I'mFine"When Iwasn'tForgot tofollow upwith aresidentMissed aclass ormeeting duetoexhaustion

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't feel appreciated or recognized
  2. Didn't set a boundary I needed
  3. Felt guilty taking a break
  4. Felt like I had to be "on" all the time
  5. Took on someone else's emotional stress
  6. Felt isolated in my role
  7. Thought about quitting
  8. Didn't use a campus resource
  9. Felt overwhelmed by duty calls
  10. Pushed through mental exhaustion
  11. Didn't have time for myself
  12. Skipped doing something I enjoy
  13. Felt emotionally numb
  14. Took on an additional responsibility when exhausted
  15. Stopped caring about the quality of work
  16. Skipped a meal to help a resident
  17. Had an unplanned emotional outburst
  18. Felt like I couldn't say "no"
  19. Avoided asking for help
  20. Helped someone while feeling drained
  21. Refused support or assistance
  22. Said "I'm Fine" When I wasn't
  23. Forgot to follow up with a resident
  24. Missed a class or meeting due to exhaustion