Refusedsupport orassistanceThoughtaboutquittingDidn't usea campusresourceDidn'thave timefor myselfTook on anadditionalresponsibilitywhenexhaustedTook onsomeoneelse'semotionalstressFeltemotionallynumbFeltisolatedin my roleDidn't feelappreciatedorrecognizedHad anunplannedemotionaloutburstFelt guiltytaking abreakFelt like Icouldn'tsay "no"SkippeddoingsomethingI enjoySkipped ameal tohelp aresidentStoppedcaring aboutthe qualityof workDidn't setaboundaryI neededMissed aclass ormeeting duetoexhaustionSaid "I'mFine"When Iwasn'tFeltoverwhelmedby duty callsAvoidedaskingfor helpForgot tofollow upwith aresidentPushedthroughmentalexhaustionHelpedsomeonewhile feelingdrainedFelt like Ihad to be"on" allthe timeRefusedsupport orassistanceThoughtaboutquittingDidn't usea campusresourceDidn'thave timefor myselfTook on anadditionalresponsibilitywhenexhaustedTook onsomeoneelse'semotionalstressFeltemotionallynumbFeltisolatedin my roleDidn't feelappreciatedorrecognizedHad anunplannedemotionaloutburstFelt guiltytaking abreakFelt like Icouldn'tsay "no"SkippeddoingsomethingI enjoySkipped ameal tohelp aresidentStoppedcaring aboutthe qualityof workDidn't setaboundaryI neededMissed aclass ormeeting duetoexhaustionSaid "I'mFine"When Iwasn'tFeltoverwhelmedby duty callsAvoidedaskingfor helpForgot tofollow upwith aresidentPushedthroughmentalexhaustionHelpedsomeonewhile feelingdrainedFelt like Ihad to be"on" allthe time

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refused support or assistance
  2. Thought about quitting
  3. Didn't use a campus resource
  4. Didn't have time for myself
  5. Took on an additional responsibility when exhausted
  6. Took on someone else's emotional stress
  7. Felt emotionally numb
  8. Felt isolated in my role
  9. Didn't feel appreciated or recognized
  10. Had an unplanned emotional outburst
  11. Felt guilty taking a break
  12. Felt like I couldn't say "no"
  13. Skipped doing something I enjoy
  14. Skipped a meal to help a resident
  15. Stopped caring about the quality of work
  16. Didn't set a boundary I needed
  17. Missed a class or meeting due to exhaustion
  18. Said "I'm Fine" When I wasn't
  19. Felt overwhelmed by duty calls
  20. Avoided asking for help
  21. Forgot to follow up with a resident
  22. Pushed through mental exhaustion
  23. Helped someone while feeling drained
  24. Felt like I had to be "on" all the time