Felt guiltytaking abreakThoughtaboutquittingSkippeddoingsomethingI enjoySaid "I'mFine"When Iwasn'tDidn'thave timefor myselfDidn't setaboundaryI neededFelt like Icouldn'tsay "no"Had anunplannedemotionaloutburstFelt like Ihad to be"on" allthe timeAvoidedaskingfor helpDidn't feelappreciatedorrecognizedMissed aclass ormeeting duetoexhaustionDidn't usea campusresourceFeltemotionallynumbStoppedcaring aboutthe qualityof workPushedthroughmentalexhaustionTook on anadditionalresponsibilitywhenexhaustedFeltisolatedin my roleTook onsomeoneelse'semotionalstressFeltoverwhelmedby duty callsForgot tofollow upwith aresidentSkipped ameal tohelp aresidentRefusedsupport orassistanceHelpedsomeonewhile feelingdrainedFelt guiltytaking abreakThoughtaboutquittingSkippeddoingsomethingI enjoySaid "I'mFine"When Iwasn'tDidn'thave timefor myselfDidn't setaboundaryI neededFelt like Icouldn'tsay "no"Had anunplannedemotionaloutburstFelt like Ihad to be"on" allthe timeAvoidedaskingfor helpDidn't feelappreciatedorrecognizedMissed aclass ormeeting duetoexhaustionDidn't usea campusresourceFeltemotionallynumbStoppedcaring aboutthe qualityof workPushedthroughmentalexhaustionTook on anadditionalresponsibilitywhenexhaustedFeltisolatedin my roleTook onsomeoneelse'semotionalstressFeltoverwhelmedby duty callsForgot tofollow upwith aresidentSkipped ameal tohelp aresidentRefusedsupport orassistanceHelpedsomeonewhile feelingdrained

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt guilty taking a break
  2. Thought about quitting
  3. Skipped doing something I enjoy
  4. Said "I'm Fine" When I wasn't
  5. Didn't have time for myself
  6. Didn't set a boundary I needed
  7. Felt like I couldn't say "no"
  8. Had an unplanned emotional outburst
  9. Felt like I had to be "on" all the time
  10. Avoided asking for help
  11. Didn't feel appreciated or recognized
  12. Missed a class or meeting due to exhaustion
  13. Didn't use a campus resource
  14. Felt emotionally numb
  15. Stopped caring about the quality of work
  16. Pushed through mental exhaustion
  17. Took on an additional responsibility when exhausted
  18. Felt isolated in my role
  19. Took on someone else's emotional stress
  20. Felt overwhelmed by duty calls
  21. Forgot to follow up with a resident
  22. Skipped a meal to help a resident
  23. Refused support or assistance
  24. Helped someone while feeling drained