Didn't feelappreciatedorrecognizedDidn't setaboundaryI neededStoppedcaring aboutthe qualityof workFeltoverwhelmedby duty callsHad anunplannedemotionaloutburstFelt guiltytaking abreakDidn't usea campusresourceAvoidedaskingfor helpSkipped ameal tohelp aresidentSkippeddoingsomethingI enjoyPushedthroughmentalexhaustionForgot tofollow upwith aresidentFeltemotionallynumbMissed aclass ormeeting duetoexhaustionSaid "I'mFine"When Iwasn'tFelt like Icouldn'tsay "no"Refusedsupport orassistanceTook on anadditionalresponsibilitywhenexhaustedThoughtaboutquittingTook onsomeoneelse'semotionalstressFelt like Ihad to be"on" allthe timeFeltisolatedin my roleDidn'thave timefor myselfHelpedsomeonewhile feelingdrainedDidn't feelappreciatedorrecognizedDidn't setaboundaryI neededStoppedcaring aboutthe qualityof workFeltoverwhelmedby duty callsHad anunplannedemotionaloutburstFelt guiltytaking abreakDidn't usea campusresourceAvoidedaskingfor helpSkipped ameal tohelp aresidentSkippeddoingsomethingI enjoyPushedthroughmentalexhaustionForgot tofollow upwith aresidentFeltemotionallynumbMissed aclass ormeeting duetoexhaustionSaid "I'mFine"When Iwasn'tFelt like Icouldn'tsay "no"Refusedsupport orassistanceTook on anadditionalresponsibilitywhenexhaustedThoughtaboutquittingTook onsomeoneelse'semotionalstressFelt like Ihad to be"on" allthe timeFeltisolatedin my roleDidn'thave timefor myselfHelpedsomeonewhile feelingdrained

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't feel appreciated or recognized
  2. Didn't set a boundary I needed
  3. Stopped caring about the quality of work
  4. Felt overwhelmed by duty calls
  5. Had an unplanned emotional outburst
  6. Felt guilty taking a break
  7. Didn't use a campus resource
  8. Avoided asking for help
  9. Skipped a meal to help a resident
  10. Skipped doing something I enjoy
  11. Pushed through mental exhaustion
  12. Forgot to follow up with a resident
  13. Felt emotionally numb
  14. Missed a class or meeting due to exhaustion
  15. Said "I'm Fine" When I wasn't
  16. Felt like I couldn't say "no"
  17. Refused support or assistance
  18. Took on an additional responsibility when exhausted
  19. Thought about quitting
  20. Took on someone else's emotional stress
  21. Felt like I had to be "on" all the time
  22. Felt isolated in my role
  23. Didn't have time for myself
  24. Helped someone while feeling drained