Took onsomeoneelse'semotionalstressMissed aclass ormeeting duetoexhaustionPushedthroughmentalexhaustionFelt like Ihad to be"on" allthe timeSaid "I'mFine"When Iwasn'tDidn't setaboundaryI neededStoppedcaring aboutthe qualityof workFelt guiltytaking abreakDidn'thave timefor myselfForgot tofollow upwith aresidentDidn't usea campusresourceThoughtaboutquittingFeltisolatedin my roleHelpedsomeonewhile feelingdrainedRefusedsupport orassistanceFelt like Icouldn'tsay "no"FeltemotionallynumbDidn't feelappreciatedorrecognizedHad anunplannedemotionaloutburstTook on anadditionalresponsibilitywhenexhaustedFeltoverwhelmedby duty callsSkipped ameal tohelp aresidentSkippeddoingsomethingI enjoyAvoidedaskingfor helpTook onsomeoneelse'semotionalstressMissed aclass ormeeting duetoexhaustionPushedthroughmentalexhaustionFelt like Ihad to be"on" allthe timeSaid "I'mFine"When Iwasn'tDidn't setaboundaryI neededStoppedcaring aboutthe qualityof workFelt guiltytaking abreakDidn'thave timefor myselfForgot tofollow upwith aresidentDidn't usea campusresourceThoughtaboutquittingFeltisolatedin my roleHelpedsomeonewhile feelingdrainedRefusedsupport orassistanceFelt like Icouldn'tsay "no"FeltemotionallynumbDidn't feelappreciatedorrecognizedHad anunplannedemotionaloutburstTook on anadditionalresponsibilitywhenexhaustedFeltoverwhelmedby duty callsSkipped ameal tohelp aresidentSkippeddoingsomethingI enjoyAvoidedaskingfor help

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took on someone else's emotional stress
  2. Missed a class or meeting due to exhaustion
  3. Pushed through mental exhaustion
  4. Felt like I had to be "on" all the time
  5. Said "I'm Fine" When I wasn't
  6. Didn't set a boundary I needed
  7. Stopped caring about the quality of work
  8. Felt guilty taking a break
  9. Didn't have time for myself
  10. Forgot to follow up with a resident
  11. Didn't use a campus resource
  12. Thought about quitting
  13. Felt isolated in my role
  14. Helped someone while feeling drained
  15. Refused support or assistance
  16. Felt like I couldn't say "no"
  17. Felt emotionally numb
  18. Didn't feel appreciated or recognized
  19. Had an unplanned emotional outburst
  20. Took on an additional responsibility when exhausted
  21. Felt overwhelmed by duty calls
  22. Skipped a meal to help a resident
  23. Skipped doing something I enjoy
  24. Avoided asking for help