This bingo card has a free space and 24 words: Skipped a meal to help a resident, Took on an additional responsibility when exhausted, Said "I'm Fine" When I wasn't, Forgot to follow up with a resident, Thought about quitting, Felt like I couldn't say "no", Helped someone while feeling drained, Felt overwhelmed by duty calls, Avoided asking for help, Didn't set a boundary I needed, Felt like I had to be "on" all the time, Missed a class or meeting due to exhaustion, Didn't have time for myself, Felt isolated in my role, Skipped doing something I enjoy, Felt emotionally numb, Didn't feel appreciated or recognized, Didn't use a campus resource, Took on someone else's emotional stress, Felt guilty taking a break, Pushed through mental exhaustion, Had an unplanned emotional outburst, Refused support or assistance and Stopped caring about the quality of work.
Burnout Bingo | Boundary Bingo | Self-Care Bingo | IL Shift Bingo | Graduate Student Bingo
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