Plan Ahead Pack your bagwith healthysnacks that youcan grab on thego.Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Sip Smarter Swap water orunsweetened tea forsoda or other sugarydrinks at least 4times this week.Get A Visual Place healthy snackslike fruit in a bowl onthe table or counterso that you’re morelikely to snack onfruit.Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Know Your Numbers If you’ve had yourblood work donerecently, revisit yournumbers and makesure you know whatthey mean.Getting to Know You Log your food intakefor 3 days using ajournal or a mobileapp likeMyFitnessPal.Try Something New Select a fruit orvegetable you’venever tried before.And prepare it.Check for recipesonline.Take your time Enjoy the tasteand textures offood by eatingslowly.Take your time Enjoy the tasteand textures offood by eatingslowly.50/50 Make half ofyour platevegetables andfruits.Find the Fiber Look for wholegrain products withat least 3 grams offiber per serving.Less than Five When choosing asnack, select onewith less than fiveingredients.Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Spike your Water Experiment byadding fresh cutfruit or herbs toyour ice water.Use a SmallerPlate Downsize dinnerwear to help withportion control.Three Day Swap If you’re a nightlydessert eater, swapfruit for yourtraditional indulgencefor three days thisweek.High Five Have you had fiveservings of fruitsand vegetablestoday?Kitchen Swap Make a healthyversion of oneof your favoritedishes tonight.You Name It Come up withyour own mindfulmunchingstrategy.Use a SmallerPlate Downsize dinnerwear to help withportion control.You Name It Come up withyour own mindfulmunchingstrategy.Make Your OwnTake Out Go light onadditives like soysauces, butter andoils.Plan Ahead Pack your bagwith healthysnacks that youcan grab on thego.Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Sip Smarter Swap water orunsweetened tea forsoda or other sugarydrinks at least 4times this week.Get A Visual Place healthy snackslike fruit in a bowl onthe table or counterso that you’re morelikely to snack onfruit.Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Know Your Numbers If you’ve had yourblood work donerecently, revisit yournumbers and makesure you know whatthey mean.Getting to Know You Log your food intakefor 3 days using ajournal or a mobileapp likeMyFitnessPal.Try Something New Select a fruit orvegetable you’venever tried before.And prepare it.Check for recipesonline.Take your time Enjoy the tasteand textures offood by eatingslowly.Take your time Enjoy the tasteand textures offood by eatingslowly.50/50 Make half ofyour platevegetables andfruits.Find the Fiber Look for wholegrain products withat least 3 grams offiber per serving.Less than Five When choosing asnack, select onewith less than fiveingredients.Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Spike your Water Experiment byadding fresh cutfruit or herbs toyour ice water.Use a SmallerPlate Downsize dinnerwear to help withportion control.Three Day Swap If you’re a nightlydessert eater, swapfruit for yourtraditional indulgencefor three days thisweek.High Five Have you had fiveservings of fruitsand vegetablestoday?Kitchen Swap Make a healthyversion of oneof your favoritedishes tonight.You Name It Come up withyour own mindfulmunchingstrategy.Use a SmallerPlate Downsize dinnerwear to help withportion control.You Name It Come up withyour own mindfulmunchingstrategy.Make Your OwnTake Out Go light onadditives like soysauces, butter andoils.

Mindful Munch - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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U
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U
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  1. H-Plan Ahead Pack your bag with healthy snacks that you can grab on the go.
  2. M-Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea.
  3. U-Sip Smarter Swap water or unsweetened tea for soda or other sugary drinks at least 4 times this week.
  4. C-Get A Visual Place healthy snacks like fruit in a bowl on the table or counter so that you’re more likely to snack on fruit.
  5. C-Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea.
  6. N-Know Your Numbers If you’ve had your blood work done recently, revisit your numbers and make sure you know what they mean.
  7. M-Getting to Know You Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
  8. H-Try Something New Select a fruit or vegetable you’ve never tried before. And prepare it. Check for recipes online.
  9. U-Take your time Enjoy the taste and textures of food by eating slowly.
  10. H-Take your time Enjoy the taste and textures of food by eating slowly.
  11. M-50/50 Make half of your plate vegetables and fruits.
  12. U-Find the Fiber Look for whole grain products with at least 3 grams of fiber per serving.
  13. U-Less than Five When choosing a snack, select one with less than five ingredients.
  14. U-Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday).
  15. H-Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday).
  16. N-Spike your Water Experiment by adding fresh cut fruit or herbs to your ice water.
  17. N-Use a Smaller Plate Downsize dinner wear to help with portion control.
  18. C-Three Day Swap If you’re a nightly dessert eater, swap fruit for your traditional indulgence for three days this week.
  19. H-High Five Have you had five servings of fruits and vegetables today?
  20. M-Kitchen Swap Make a healthy version of one of your favorite dishes tonight.
  21. C-You Name It Come up with your own mindful munching strategy.
  22. M-Use a Smaller Plate Downsize dinner wear to help with portion control.
  23. N-You Name It Come up with your own mindful munching strategy.
  24. C-Make Your Own Take Out Go light on additives like soy sauces, butter and oils.