Know Your Numbers If you’ve had yourblood work donerecently, revisit yournumbers and makesure you know whatthey mean.You Name It Come up withyour own mindfulmunchingstrategy.Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Spike your Water Experiment byadding fresh cutfruit or herbs toyour ice water.50/50 Make half ofyour platevegetables andfruits.Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Make Your OwnTake Out Go light onadditives like soysauces, butter andoils.Get A Visual Place healthy snackslike fruit in a bowl onthe table or counterso that you’re morelikely to snack onfruit.Sip Smarter Swap water orunsweetened tea forsoda or other sugarydrinks at least 4times this week.Take your time Enjoy the tasteand textures offood by eatingslowly.Try Something New Select a fruit orvegetable you’venever tried before.And prepare it.Check for recipesonline.Use a SmallerPlate Downsize dinnerwear to help withportion control.Three Day Swap If you’re a nightlydessert eater, swapfruit for yourtraditional indulgencefor three days thisweek.Less than Five When choosing asnack, select onewith less than fiveingredients.Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Kitchen Swap Make a healthyversion of oneof your favoritedishes tonight.You Name It Come up withyour own mindfulmunchingstrategy.Take your time Enjoy the tasteand textures offood by eatingslowly.Find the Fiber Look for wholegrain products withat least 3 grams offiber per serving.Plan Ahead Pack your bagwith healthysnacks that youcan grab on thego.Getting to Know You Log your food intakefor 3 days using ajournal or a mobileapp likeMyFitnessPal.High Five Have you had fiveservings of fruitsand vegetablestoday?Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Use a SmallerPlate Downsize dinnerwear to help withportion control.Know Your Numbers If you’ve had yourblood work donerecently, revisit yournumbers and makesure you know whatthey mean.You Name It Come up withyour own mindfulmunchingstrategy.Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Spike your Water Experiment byadding fresh cutfruit or herbs toyour ice water.50/50 Make half ofyour platevegetables andfruits.Meatless Monday Go vegetarian forthe entire day (itdoesn’t have tobe a Monday).Make Your OwnTake Out Go light onadditives like soysauces, butter andoils.Get A Visual Place healthy snackslike fruit in a bowl onthe table or counterso that you’re morelikely to snack onfruit.Sip Smarter Swap water orunsweetened tea forsoda or other sugarydrinks at least 4times this week.Take your time Enjoy the tasteand textures offood by eatingslowly.Try Something New Select a fruit orvegetable you’venever tried before.And prepare it.Check for recipesonline.Use a SmallerPlate Downsize dinnerwear to help withportion control.Three Day Swap If you’re a nightlydessert eater, swapfruit for yourtraditional indulgencefor three days thisweek.Less than Five When choosing asnack, select onewith less than fiveingredients.Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Kitchen Swap Make a healthyversion of oneof your favoritedishes tonight.You Name It Come up withyour own mindfulmunchingstrategy.Take your time Enjoy the tasteand textures offood by eatingslowly.Find the Fiber Look for wholegrain products withat least 3 grams offiber per serving.Plan Ahead Pack your bagwith healthysnacks that youcan grab on thego.Getting to Know You Log your food intakefor 3 days using ajournal or a mobileapp likeMyFitnessPal.High Five Have you had fiveservings of fruitsand vegetablestoday?Natural Brew Swap a sugarycoffee drink foran unsweetenedcoffee or tea.Use a SmallerPlate Downsize dinnerwear to help withportion control.

Mindful Munch - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-Know Your Numbers If you’ve had your blood work done recently, revisit your numbers and make sure you know what they mean.
  2. N-You Name It Come up with your own mindful munching strategy.
  3. H-Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday).
  4. N-Spike your Water Experiment by adding fresh cut fruit or herbs to your ice water.
  5. M-50/50 Make half of your plate vegetables and fruits.
  6. U-Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday).
  7. C-Make Your Own Take Out Go light on additives like soy sauces, butter and oils.
  8. C-Get A Visual Place healthy snacks like fruit in a bowl on the table or counter so that you’re more likely to snack on fruit.
  9. U-Sip Smarter Swap water or unsweetened tea for soda or other sugary drinks at least 4 times this week.
  10. U-Take your time Enjoy the taste and textures of food by eating slowly.
  11. H-Try Something New Select a fruit or vegetable you’ve never tried before. And prepare it. Check for recipes online.
  12. N-Use a Smaller Plate Downsize dinner wear to help with portion control.
  13. C-Three Day Swap If you’re a nightly dessert eater, swap fruit for your traditional indulgence for three days this week.
  14. U-Less than Five When choosing a snack, select one with less than five ingredients.
  15. M-Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea.
  16. M-Kitchen Swap Make a healthy version of one of your favorite dishes tonight.
  17. C-You Name It Come up with your own mindful munching strategy.
  18. H-Take your time Enjoy the taste and textures of food by eating slowly.
  19. U-Find the Fiber Look for whole grain products with at least 3 grams of fiber per serving.
  20. H-Plan Ahead Pack your bag with healthy snacks that you can grab on the go.
  21. M-Getting to Know You Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal.
  22. H-High Five Have you had five servings of fruits and vegetables today?
  23. C-Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea.
  24. M-Use a Smaller Plate Downsize dinner wear to help with portion control.