This bingo card has a free space and 24 words: Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea., Less than Five When choosing a snack, select one with less than five ingredients., Know Your Numbers If you’ve had your blood work done recently, revisit your numbers and make sure you know what they mean., You Name It Come up with your own mindful munching strategy., High Five Have you had five servings of fruits and vegetables today?, Kitchen Swap Make a healthy version of one of your favorite dishes tonight., Take your time Enjoy the taste and textures of food by eating slowly., Use a Smaller Plate Downsize dinner wear to help with portion control., Make Your Own Take Out Go light on additives like soy sauces, butter and oils., Try Something New Select a fruit or vegetable you’ve never tried before. And prepare it. Check for recipes online., 50/50 Make half of your plate vegetables and fruits., Find the Fiber Look for whole grain products with at least 3 grams of fiber per serving., Get A Visual Place healthy snacks like fruit in a bowl on the table or counter so that you’re more likely to snack on fruit., Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday)., Getting to Know You Log your food intake for 3 days using a journal or a mobile app like MyFitnessPal., Sip Smarter Swap water or unsweetened tea for soda or other sugary drinks at least 4 times this week., Spike your Water Experiment by adding fresh cut fruit or herbs to your ice water., Three Day Swap If you’re a nightly dessert eater, swap fruit for your traditional indulgence for three days this week., Plan Ahead Pack your bag with healthy snacks that you can grab on the go., Use a Smaller Plate Downsize dinner wear to help with portion control., Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday)., You Name It Come up with your own mindful munching strategy., Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea. and Take your time Enjoy the taste and textures of food by eating slowly..
⚠ This card has duplicate items: Natural Brew Swap a sugary coffee drink for an unsweetened coffee or tea. (2), You Name It Come up with your own mindful munching strategy. (2), Take your time Enjoy the taste and textures of food by eating slowly. (2), Use a Smaller Plate Downsize dinner wear to help with portion control. (2), Meatless Monday Go vegetarian for the entire day (it doesn’t have to be a Monday). (2)
Heart-Healthy Bingo | Nutrition Bingo | Healthy Nutrition | Fall 2025 Challenge - Healthy Eating Bingo | Nutrition Bingo
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