(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Declutter your space
Go on a hike or nature walk with your family/friends
Get 8-10 hours of sleep 2 nights in a row
Establish a daily morning routine
Talk to a friend or family member about mental health facts
Try a new hobby
Do 3 of your favorite exercises for 2 min each for 3 days
Read a book
Create a gratitude list
Engage in conversations/activities at least 1x a day for 1 month
Volunteer to do something to help your family or community
Screen free day (or limit screen time to less than an hour a day)
Cook 4x a week
Connect with my grandparents 4x a week
Eat 3 meals a day every day for 4 days
Donate old clothes, books, toys
Drink 4 cups of water throughout the day for 5 days
Exercise for 60 min 4x/week
Be more present in the moment
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Create art (music, drawing, coloring, painting, etc.) daily for 10 min
