(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily bedtime routine
Be more present in the moment
Talk to a friend or family member about mental health facts
Cook 4x a week
Exercise for 60 min 4x/week
Read a book
Eat 3 meals a day every day for 4 days
Create art (music, drawing, coloring, painting, etc.) daily for 10 min
Volunteer to do something to help your family or community
Try a new hobby
Declutter your space
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Screen free day (or limit screen time to less than an hour a day)
Do 3 of your favorite exercises for 2 min each for 3 days
Go on a hike or nature walk with your family/friends
Connect with my grandparents 4x a week
Get 8-10 hours of sleep 2 nights in a row
Drink 4 cups of water throughout the day for 5 days
Donate old clothes, books, toys
Try a new food
Engage in conversations/activities at least 1x a day for 1 month
