(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art (music, drawing, coloring, painting, etc.) daily for 10 min
Attend an ACRS summer program event
Do 3 of your favorite exercises for 2 min each for 3 days
Try a new hobby
Exercise for 60 min 4x/week
Volunteer to do something to help your family or community
Cook 4x a week
Screen free day (or limit screen time to less than an hour a day)
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
Donate old clothes, books, toys
Eat 3 meals a day every day for 4 days
Connect with my grandparents 4x a week
Establish a daily morning routine
Declutter your space
Be more present in the moment
Establish a daily bedtime routine
Get 8-10 hours of sleep 2 nights in a row
Read a book
Drink 4 cups of water throughout the day for 5 days
Engage in conversations/activities at least 1x a day for 1 month
Try a new food
Create a gratitude list
Attend at least 3 or more individual sessions during bingo program
