(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Connect with my grandparents 4x a week
Screen free day (or limit screen time to less than an hour a day)
Create art (music, drawing, coloring, painting, etc.) daily for 10 min
Try a new food
Eat 3 meals a day every day for 4 days
Exercise for 60 min 4x/week
Establish a daily morning routine
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Engage in conversations/activities at least 1x a day for 1 month
Establish a daily bedtime routine
Go on a hike or nature walk with your family/friends
Drink 4 cups of water throughout the day for 5 days
Donate old clothes, books, toys
Be more present in the moment
Read a book
Do 3 of your favorite exercises for 2 min each for 3 days
