(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in conversations/activities at least 1x a day for 1 month
Volunteer to do something to help your family or community
Do 3 of your favorite exercises for 2 min each for 3 days
Read a book
Create a gratitude list
Screen free day (or limit screen time to less than an hour a day)
Establish a daily bedtime routine
Drink 4 cups of water throughout the day for 5 days
Donate old clothes, books, toys
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for 10 min
Attend an ACRS summer program event
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Talk to a friend or family member about mental health facts
Exercise for 60 min 4x/week
Eat 3 meals a day every day for 4 days
Be more present in the moment
Get 8-10 hours of sleep 2 nights in a row
Connect with my grandparents 4x a week
Try a new food
Cook 4x a week
Attend at least 3 or more individual sessions during bingo program
