(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in conversations/activities at least 1x a day for 1 month
Create art (music, drawing, coloring, painting, etc.) daily for 10 min
Establish a daily bedtime routine
Do 3 of your favorite exercises for 2 min each for 3 days
Declutter your space
Drink 4 cups of water throughout the day for 5 days
Eat 3 meals a day every day for 4 days
Talk to a friend or family member about mental health facts
Donate old clothes, books, toys
Cook 4x a week
Go on a hike or nature walk with your family/friends
Attend an ACRS summer program event
Volunteer to do something to help your family or community
Get 8-10 hours of sleep 2 nights in a row
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Be more present in the moment
Connect with my grandparents 4x a week
Create a gratitude list
Screen free day (or limit screen time to less than an hour a day)
