This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Establish a daily bedtime routine, Establish a daily morning routine, Eat 3 meals a day every day for 4 days, Try a new food, Drink 4 cups of water throughout the day for 5 days, Exercise for 60 min 4x/week, Do 3 of your favorite exercises for 2 min each for 3 days, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 10 min, Get 8-10 hours of sleep 2 nights in a row, Donate old clothes, books, toys, Be more present in the moment, Engage in conversations/activities at least 1x a day for 1 month, Connect with my grandparents 4x a week and Cook 4x a week.
ACRS Bingo-AC | C Chen Bingo | ICC Bingo | DT Bingo | EV Bingo
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