(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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maintain a daily bedtime routine for July
limit screen time to less than 5 hours a day for 3 days
notice 1 time when you are having negative self talk. Try offering positive self talk
maintain a daily morning routine
Complete a 10 min yoga practice 4x in July
get 10 min sunlight for 4 days in July
Keep a gratitude journal 1x/day for 3 days a week in 1 week
journal on 5 prompts in the month of July
Try a new food
Go to bed at 11pm every day for 3 days
answer PHQ9 screener questions
Try a new hobby or continue practicing current hobby, notice and observe how you feel before and after
Declutter your space
Read a book
watch sunset at Alki Beach 2x in July
When walking and trying to reach 10k steps, observe mentally how you are feeling before and after the walk 5x total
only eat at home for 1 week
Create art (music, drawing, coloring, painting, etc.) 3x in the month of July
Get 8-10 hours of sleep 3 nights in a row
*Put away screens 2 hours before bedtime for 3 days in a row
Donate old clothes, books, toys
When you are feeling frustrated, mentally create a gratitude list of 5 things. Notice how you are feeling after creating gratitude list
give someone a "just because" gift
Attend at least 3 or more individual sessions during bingo program
