This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Try a new hobby or continue practicing current hobby, notice and observe how you feel before and after, When you are feeling frustrated, mentally create a gratitude list of 5 things. Notice how you are feeling after creating gratitude list, Keep a gratitude journal 1x/day for 3 days a week in 1 week, Go to bed at 11pm every day for 3 days, *Put away screens 2 hours before bedtime for 3 days in a row, Try a new food, When walking and trying to reach 10k steps, observe mentally how you are feeling before and after the walk 5x total, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) 3x in the month of July, Get 8-10 hours of sleep 3 nights in a row, Donate old clothes, books, toys, Complete a 10 min yoga practice 4x in July, only eat at home for 1 week, journal on 5 prompts in the month of July, answer PHQ9 screener questions, maintain a daily bedtime routine for July, limit screen time to less than 5 hours a day for 3 days, maintain a daily morning routine, get 10 min sunlight for 4 days in July, notice 1 time when you are having negative self talk. Try offering positive self talk, give someone a "just because" gift and watch sunset at Alki Beach 2x in July.
ACRS Bingo Card | the I don't know Bingo game | EV Bingo | Smanel's Bingo Card of Awesomeness | CC Bingo
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