(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of a guided meditation
Jump rope for 5 minutes
15 minutes of foam rolling or stretching
Do a group exercise class
Do a CrossFit workout
Hike a local trail
Dead hang (literally hanging from a bar for as long as you can)
20 minute body weight workout
Try an online or prerecorded class
Workout with a family member
20 minute HIIT workout
Drink your body weight in water in ounces
60 pushups all in one day
(Spread them out and choose your variation)
20 minute dance party
Do a lower body workout
30 minute cardio with strength intervals
Cardio (run, bike, walk, etc) for at least 30 minutes
Burpees (Do as many as you can in 3 minutes) choose your variation
Take the stairs all day and park as far as possible
Hit 10,000 steps in a single day
20 minute upper body workout
Quick lower body workout
10x Lunges
10x Squats
10x Side lunges
10 mountain climbers
# of rounds_____
Exercise with your partner…wink, wink!!!
Take a long walk (over 1 hour)
Work on hip mobility
Swim or get in the water or whatever (I don’t swim lol)
Wall pilates
Cha cha slide plank challenge (last as long as you can)
Create a workout playlist and share with someone in the group
Free!
Take a barre class
30 minute walk with cardio intervals
30 minute yoga workout
Do something that makes you happy!!!
Wall sit challenge (hold wall sit for as long as possible
