(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that makes you happy!!!
Jump rope for 5 minutes
Cardio (run, bike, walk, etc) for at least 30 minutes
Quick lower body workout
10x Lunges
10x Squats
10x Side lunges
10 mountain climbers
# of rounds_____
Dead hang (literally hanging from a bar for as long as you can)
30 minute walk with cardio intervals
10 minutes of a guided meditation
Hit 10,000 steps in a single day
Drink your body weight in water in ounces
30 minute yoga workout
60 pushups all in one day
(Spread them out and choose your variation)
20 minute dance party
20 minute upper body workout
10 minutes of journaling, drawing, or painting
Create a workout playlist and share with someone in the group
Take a barre class
Cha cha slide plank challenge (last as long as you can)
Do a group exercise class
Try an online or prerecorded class
Workout with a family member
Exercise with your partner…wink, wink!!!
Hike a local trail
Do a lower body workout
Work on hip mobility
20 minute body weight workout
Burpees (Do as many as you can in 3 minutes) choose your variation
Do a CrossFit workout
30 minute cardio with strength intervals
15 minutes of foam rolling or stretching
Wall pilates
Take the stairs all day and park as far as possible
20 minute HIIT workout
Swim or get in the water or whatever (I don’t swim lol)
Free!
Wall sit challenge (hold wall sit for as long as possible
