(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Free!
Do a group exercise class
10 minutes of a guided meditation
Burpees (Do as many as you can in 3 minutes) choose your variation
Swim or get in the water or whatever (I don’t swim lol)
Drink your body weight in water in ounces
30 minute cardio with strength intervals
Create a workout playlist and share with someone in the group
Take a barre class
Take a long walk (over 1 hour)
Do a lower body workout
20 minute body weight workout
Do a CrossFit workout
Do something that makes you happy!!!
Quick lower body workout
10x Lunges
10x Squats
10x Side lunges
10 mountain climbers
# of rounds_____
Wall sit challenge (hold wall sit for as long as possible
Jump rope for 5 minutes
20 minute HIIT workout
Hike a local trail
Hit 10,000 steps in a single day
Exercise with your partner…wink, wink!!!
Try an online or prerecorded class
30 minute yoga workout
20 minute dance party
Cha cha slide plank challenge (last as long as you can)
Workout with a family member
Take the stairs all day and park as far as possible
60 pushups all in one day
(Spread them out and choose your variation)
Wall pilates
Work on hip mobility
10 minutes of journaling, drawing, or painting
30 minute walk with cardio intervals
Cardio (run, bike, walk, etc) for at least 30 minutes
20 minute upper body workout
15 minutes of foam rolling or stretching
Dead hang (literally hanging from a bar for as long as you can)
