(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a workout playlist and share with someone in the group
Free!
Wall sit challenge (hold wall sit for as long as possible
20 minute body weight workout
Drink your body weight in water in ounces
Hike a local trail
Try an online or prerecorded class
Swim or get in the water or whatever (I don’t swim lol)
60 pushups all in one day
(Spread them out and choose your variation)
Take a long walk (over 1 hour)
Wall pilates
Dead hang (literally hanging from a bar for as long as you can)
Hit 10,000 steps in a single day
30 minute cardio with strength intervals
Do a group exercise class
Do a CrossFit workout
Jump rope for 5 minutes
20 minute HIIT workout
Exercise with your partner…wink, wink!!!
20 minute upper body workout
Workout with a family member
15 minutes of foam rolling or stretching
Do something that makes you happy!!!
30 minute yoga workout
10 minutes of journaling, drawing, or painting
Cardio (run, bike, walk, etc) for at least 30 minutes
Cha cha slide plank challenge (last as long as you can)
Quick lower body workout
10x Lunges
10x Squats
10x Side lunges
10 mountain climbers
# of rounds_____
30 minute walk with cardio intervals
10 minutes of a guided meditation
Do a lower body workout
Take the stairs all day and park as far as possible
20 minute dance party
Burpees (Do as many as you can in 3 minutes) choose your variation
