This bingo card has 36 words: Do a CrossFit workout, Wall sit challenge (hold wall sit for as long as possible, Create a workout playlist and share with someone in the group, 15 minutes of foam rolling or stretching, 10 minutes of a guided meditation, Workout with a family member, 20 minute body weight workout, 20 minute dance party, Try an online or prerecorded class, Dead hang (literally hanging from a bar for as long as you can), 30 minute walk with cardio intervals, Take a long walk (over 1 hour), Hit 10,000 steps in a single day, Exercise with your partner…wink, wink!!!, 30 minute cardio with strength intervals, Work on hip mobility, Cardio (run, bike, walk, etc) for at least 30 minutes, Swim or get in the water or whatever (I don’t swim lol), Free!, Hike a local trail, Do something that makes you happy!!!, Jump rope for 5 minutes, Wall pilates, Do a lower body workout, 20 minute upper body workout, Burpees (Do as many as you can in 3 minutes) choose your variation, Do a group exercise class, 30 minute yoga workout, 20 minute HIIT workout, Take a barre class, Drink your body weight in water in ounces, Cha cha slide plank challenge (last as long as you can), 60 pushups all in one day (Spread them out and choose your variation), Take the stairs all day and park as far as possible, Quick lower body workout 10x Lunges 10x Squats 10x Side lunges 10 mountain climbers # of rounds_____ and 10 minutes of journaling, drawing, or painting.
BestLife | Fitness Bingo | Active April | BestLife | Biggest Loser Challenge Season 7
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