Use 5-4-3-2-1 groundingat least 3timesDosomething tohelp yourfamily 3timesJournalmyfeelings 3timesIdentify amantra, keepit with me andsay it whenI'm upsetMeet withAngela 5timesGet 8-10hours ofsleep for5 daysFinish acrochetprojectOrderfood/drinksby yourselfCome upwith 3differentdreamendingsAsksomeone forsupport withsomethingdifficultReach outto someonewhen I'mstressed outCreatean artpiecePracticemy favoritebreathing6 timesCrochet for15 minutesa day for 7daysTidy upmyroomTrying anew craftor hobbyTrysomethingnew (food,activity)Doingsomethingcreativefor 7 daysPreparehealthysnack forthe weekHang outwith friends2 times thissummerSpendquality funtime 5x withmom anddadReviewcircle ofcontrol,influenceand concernCookwith dad3 timesCreate andpracticeimagery of asafe spaceUse 5-4-3-2-1 groundingat least 3timesDosomething tohelp yourfamily 3timesJournalmyfeelings 3timesIdentify amantra, keepit with me andsay it whenI'm upsetMeet withAngela 5timesGet 8-10hours ofsleep for5 daysFinish acrochetprojectOrderfood/drinksby yourselfCome upwith 3differentdreamendingsAsksomeone forsupport withsomethingdifficultReach outto someonewhen I'mstressed outCreatean artpiecePracticemy favoritebreathing6 timesCrochet for15 minutesa day for 7daysTidy upmyroomTrying anew craftor hobbyTrysomethingnew (food,activity)Doingsomethingcreativefor 7 daysPreparehealthysnack forthe weekHang outwith friends2 times thissummerSpendquality funtime 5x withmom anddadReviewcircle ofcontrol,influenceand concernCookwith dad3 timesCreate andpracticeimagery of asafe space

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use 5-4-3-2-1 grounding at least 3 times
  2. Do something to help your family 3 times
  3. Journal my feelings 3 times
  4. Identify a mantra, keep it with me and say it when I'm upset
  5. Meet with Angela 5 times
  6. Get 8-10 hours of sleep for 5 days
  7. Finish a crochet project
  8. Order food/drinks by yourself
  9. Come up with 3 different dream endings
  10. Ask someone for support with something difficult
  11. Reach out to someone when I'm stressed out
  12. Create an art piece
  13. Practice my favorite breathing 6 times
  14. Crochet for 15 minutes a day for 7 days
  15. Tidy up my room
  16. Trying a new craft or hobby
  17. Try something new (food, activity)
  18. Doing something creative for 7 days
  19. Prepare healthy snack for the week
  20. Hang out with friends 2 times this summer
  21. Spend quality fun time 5x with mom and dad
  22. Review circle of control, influence and concern
  23. Cook with dad 3 times
  24. Create and practice imagery of a safe space