Trying anew craftor hobbyHang outwith friends2 times thissummerFinish acrochetprojectCreate andpracticeimagery of asafe spaceAsksomeone forsupport withsomethingdifficultCreatean artpieceCookwith dad3 timesDoingsomethingcreativefor 7 daysCome upwith 3differentdreamendingsTrysomethingnew (food,activity)Orderfood/drinksby yourselfJournalmyfeelings 3timesReach outto someonewhen I'mstressed outTidy upmyroomGet 8-10hours ofsleep for5 daysMeet withAngela 5timesIdentify amantra, keepit with me andsay it whenI'm upsetPreparehealthysnack forthe weekSpendquality funtime 5x withmom anddadReviewcircle ofcontrol,influenceand concernUse 5-4-3-2-1 groundingat least 3timesDosomething tohelp yourfamily 3timesCrochet for15 minutesa day for 7daysPracticemy favoritebreathing6 timesTrying anew craftor hobbyHang outwith friends2 times thissummerFinish acrochetprojectCreate andpracticeimagery of asafe spaceAsksomeone forsupport withsomethingdifficultCreatean artpieceCookwith dad3 timesDoingsomethingcreativefor 7 daysCome upwith 3differentdreamendingsTrysomethingnew (food,activity)Orderfood/drinksby yourselfJournalmyfeelings 3timesReach outto someonewhen I'mstressed outTidy upmyroomGet 8-10hours ofsleep for5 daysMeet withAngela 5timesIdentify amantra, keepit with me andsay it whenI'm upsetPreparehealthysnack forthe weekSpendquality funtime 5x withmom anddadReviewcircle ofcontrol,influenceand concernUse 5-4-3-2-1 groundingat least 3timesDosomething tohelp yourfamily 3timesCrochet for15 minutesa day for 7daysPracticemy favoritebreathing6 times

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying a new craft or hobby
  2. Hang out with friends 2 times this summer
  3. Finish a crochet project
  4. Create and practice imagery of a safe space
  5. Ask someone for support with something difficult
  6. Create an art piece
  7. Cook with dad 3 times
  8. Doing something creative for 7 days
  9. Come up with 3 different dream endings
  10. Try something new (food, activity)
  11. Order food/drinks by yourself
  12. Journal my feelings 3 times
  13. Reach out to someone when I'm stressed out
  14. Tidy up my room
  15. Get 8-10 hours of sleep for 5 days
  16. Meet with Angela 5 times
  17. Identify a mantra, keep it with me and say it when I'm upset
  18. Prepare healthy snack for the week
  19. Spend quality fun time 5x with mom and dad
  20. Review circle of control, influence and concern
  21. Use 5-4-3-2-1 grounding at least 3 times
  22. Do something to help your family 3 times
  23. Crochet for 15 minutes a day for 7 days
  24. Practice my favorite breathing 6 times