Hang outwith friends2 times thissummerReach outto someonewhen I'mstressed outTrying anew craftor hobbyOrderfood/drinksby yourselfTidy upmyroomIdentify amantra, keepit with me andsay it whenI'm upsetGet 8-10hours ofsleep for5 daysJournalmyfeelings 3timesMeet withAngela 5timesReviewcircle ofcontrol,influenceand concernSpendquality funtime 5x withmom anddadCookwith dad3 timesFinish acrochetprojectUse 5-4-3-2-1 groundingat least 3timesPreparehealthysnack forthe weekDoingsomethingcreativefor 7 daysCome upwith 3differentdreamendingsTrysomethingnew (food,activity)Createan artpieceCreate andpracticeimagery of asafe spaceDosomething tohelp yourfamily 3timesCrochet for15 minutesa day for 7daysPracticemy favoritebreathing6 timesAsksomeone forsupport withsomethingdifficultHang outwith friends2 times thissummerReach outto someonewhen I'mstressed outTrying anew craftor hobbyOrderfood/drinksby yourselfTidy upmyroomIdentify amantra, keepit with me andsay it whenI'm upsetGet 8-10hours ofsleep for5 daysJournalmyfeelings 3timesMeet withAngela 5timesReviewcircle ofcontrol,influenceand concernSpendquality funtime 5x withmom anddadCookwith dad3 timesFinish acrochetprojectUse 5-4-3-2-1 groundingat least 3timesPreparehealthysnack forthe weekDoingsomethingcreativefor 7 daysCome upwith 3differentdreamendingsTrysomethingnew (food,activity)Createan artpieceCreate andpracticeimagery of asafe spaceDosomething tohelp yourfamily 3timesCrochet for15 minutesa day for 7daysPracticemy favoritebreathing6 timesAsksomeone forsupport withsomethingdifficult

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends 2 times this summer
  2. Reach out to someone when I'm stressed out
  3. Trying a new craft or hobby
  4. Order food/drinks by yourself
  5. Tidy up my room
  6. Identify a mantra, keep it with me and say it when I'm upset
  7. Get 8-10 hours of sleep for 5 days
  8. Journal my feelings 3 times
  9. Meet with Angela 5 times
  10. Review circle of control, influence and concern
  11. Spend quality fun time 5x with mom and dad
  12. Cook with dad 3 times
  13. Finish a crochet project
  14. Use 5-4-3-2-1 grounding at least 3 times
  15. Prepare healthy snack for the week
  16. Doing something creative for 7 days
  17. Come up with 3 different dream endings
  18. Try something new (food, activity)
  19. Create an art piece
  20. Create and practice imagery of a safe space
  21. Do something to help your family 3 times
  22. Crochet for 15 minutes a day for 7 days
  23. Practice my favorite breathing 6 times
  24. Ask someone for support with something difficult