Dosomething tohelp yourfamily 3timesGet 8-10hours ofsleep for5 daysUse 5-4-3-2-1 groundingat least 3timesIdentify amantra, keepit with me andsay it whenI'm upsetOrderfood/drinksby yourselfSpendquality funtime 5x withmom anddadCrochet for15 minutesa day for 7daysPracticemy favoritebreathing6 timesJournalmyfeelings 3timesAsksomeone forsupport withsomethingdifficultTidy upmyroomDoingsomethingcreativefor 7 daysTrying anew craftor hobbyCome upwith 3differentdreamendingsCookwith dad3 timesHang outwith friends2 times thissummerCreate andpracticeimagery of asafe spaceReach outto someonewhen I'mstressed outCreatean artpiecePreparehealthysnack forthe weekTrysomethingnew (food,activity)Meet withAngela 5timesFinish acrochetprojectReviewcircle ofcontrol,influenceand concernDosomething tohelp yourfamily 3timesGet 8-10hours ofsleep for5 daysUse 5-4-3-2-1 groundingat least 3timesIdentify amantra, keepit with me andsay it whenI'm upsetOrderfood/drinksby yourselfSpendquality funtime 5x withmom anddadCrochet for15 minutesa day for 7daysPracticemy favoritebreathing6 timesJournalmyfeelings 3timesAsksomeone forsupport withsomethingdifficultTidy upmyroomDoingsomethingcreativefor 7 daysTrying anew craftor hobbyCome upwith 3differentdreamendingsCookwith dad3 timesHang outwith friends2 times thissummerCreate andpracticeimagery of asafe spaceReach outto someonewhen I'mstressed outCreatean artpiecePreparehealthysnack forthe weekTrysomethingnew (food,activity)Meet withAngela 5timesFinish acrochetprojectReviewcircle ofcontrol,influenceand concern

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something to help your family 3 times
  2. Get 8-10 hours of sleep for 5 days
  3. Use 5-4-3-2-1 grounding at least 3 times
  4. Identify a mantra, keep it with me and say it when I'm upset
  5. Order food/drinks by yourself
  6. Spend quality fun time 5x with mom and dad
  7. Crochet for 15 minutes a day for 7 days
  8. Practice my favorite breathing 6 times
  9. Journal my feelings 3 times
  10. Ask someone for support with something difficult
  11. Tidy up my room
  12. Doing something creative for 7 days
  13. Trying a new craft or hobby
  14. Come up with 3 different dream endings
  15. Cook with dad 3 times
  16. Hang out with friends 2 times this summer
  17. Create and practice imagery of a safe space
  18. Reach out to someone when I'm stressed out
  19. Create an art piece
  20. Prepare healthy snack for the week
  21. Try something new (food, activity)
  22. Meet with Angela 5 times
  23. Finish a crochet project
  24. Review circle of control, influence and concern