Trying anew craftor hobbyCreatean artpieceTrysomethingnew (food,activity)Meet withAngela 5timesAsksomeone forsupport withsomethingdifficultPracticemy favoritebreathing6 timesCookwith dad3 timesDosomething tohelp yourfamily 3timesCreate andpracticeimagery of asafe spaceCrochet for15 minutesa day for 7daysFinish acrochetprojectJournalmyfeelings 3timesReach outto someonewhen I'mstressed outDoingsomethingcreativefor 7 daysIdentify amantra, keepit with me andsay it whenI'm upsetSpendquality funtime 5x withmom anddadGet 8-10hours ofsleep for5 daysTidy upmyroomHang outwith friends2 times thissummerPreparehealthysnack forthe weekOrderfood/drinksby yourselfCome upwith 3differentdreamendingsUse 5-4-3-2-1 groundingat least 3timesReviewcircle ofcontrol,influenceand concernTrying anew craftor hobbyCreatean artpieceTrysomethingnew (food,activity)Meet withAngela 5timesAsksomeone forsupport withsomethingdifficultPracticemy favoritebreathing6 timesCookwith dad3 timesDosomething tohelp yourfamily 3timesCreate andpracticeimagery of asafe spaceCrochet for15 minutesa day for 7daysFinish acrochetprojectJournalmyfeelings 3timesReach outto someonewhen I'mstressed outDoingsomethingcreativefor 7 daysIdentify amantra, keepit with me andsay it whenI'm upsetSpendquality funtime 5x withmom anddadGet 8-10hours ofsleep for5 daysTidy upmyroomHang outwith friends2 times thissummerPreparehealthysnack forthe weekOrderfood/drinksby yourselfCome upwith 3differentdreamendingsUse 5-4-3-2-1 groundingat least 3timesReviewcircle ofcontrol,influenceand concern

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Trying a new craft or hobby
  2. Create an art piece
  3. Try something new (food, activity)
  4. Meet with Angela 5 times
  5. Ask someone for support with something difficult
  6. Practice my favorite breathing 6 times
  7. Cook with dad 3 times
  8. Do something to help your family 3 times
  9. Create and practice imagery of a safe space
  10. Crochet for 15 minutes a day for 7 days
  11. Finish a crochet project
  12. Journal my feelings 3 times
  13. Reach out to someone when I'm stressed out
  14. Doing something creative for 7 days
  15. Identify a mantra, keep it with me and say it when I'm upset
  16. Spend quality fun time 5x with mom and dad
  17. Get 8-10 hours of sleep for 5 days
  18. Tidy up my room
  19. Hang out with friends 2 times this summer
  20. Prepare healthy snack for the week
  21. Order food/drinks by yourself
  22. Come up with 3 different dream endings
  23. Use 5-4-3-2-1 grounding at least 3 times
  24. Review circle of control, influence and concern