Identify amantra, keepit with me andsay it whenI'm upsetReviewcircle ofcontrol,influenceand concernDosomething tohelp yourfamily 3timesMeet withAngela 5timesHang outwith friends2 times thissummerCome upwith 3differentdreamendingsCookwith dad3 timesTrysomethingnew (food,activity)Preparehealthysnack forthe weekSpendquality funtime 5x withmom anddadOrderfood/drinksby yourselfFinish acrochetprojectCreatean artpieceTrying anew craftor hobbyAsksomeone forsupport withsomethingdifficultReach outto someonewhen I'mstressed outJournalmyfeelings 3timesGet 8-10hours ofsleep for5 daysCreate andpracticeimagery of asafe spaceTidy upmyroomCrochet for15 minutesa day for 7daysUse 5-4-3-2-1 groundingat least 3timesPracticemy favoritebreathing6 timesDoingsomethingcreativefor 7 daysIdentify amantra, keepit with me andsay it whenI'm upsetReviewcircle ofcontrol,influenceand concernDosomething tohelp yourfamily 3timesMeet withAngela 5timesHang outwith friends2 times thissummerCome upwith 3differentdreamendingsCookwith dad3 timesTrysomethingnew (food,activity)Preparehealthysnack forthe weekSpendquality funtime 5x withmom anddadOrderfood/drinksby yourselfFinish acrochetprojectCreatean artpieceTrying anew craftor hobbyAsksomeone forsupport withsomethingdifficultReach outto someonewhen I'mstressed outJournalmyfeelings 3timesGet 8-10hours ofsleep for5 daysCreate andpracticeimagery of asafe spaceTidy upmyroomCrochet for15 minutesa day for 7daysUse 5-4-3-2-1 groundingat least 3timesPracticemy favoritebreathing6 timesDoingsomethingcreativefor 7 days

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a mantra, keep it with me and say it when I'm upset
  2. Review circle of control, influence and concern
  3. Do something to help your family 3 times
  4. Meet with Angela 5 times
  5. Hang out with friends 2 times this summer
  6. Come up with 3 different dream endings
  7. Cook with dad 3 times
  8. Try something new (food, activity)
  9. Prepare healthy snack for the week
  10. Spend quality fun time 5x with mom and dad
  11. Order food/drinks by yourself
  12. Finish a crochet project
  13. Create an art piece
  14. Trying a new craft or hobby
  15. Ask someone for support with something difficult
  16. Reach out to someone when I'm stressed out
  17. Journal my feelings 3 times
  18. Get 8-10 hours of sleep for 5 days
  19. Create and practice imagery of a safe space
  20. Tidy up my room
  21. Crochet for 15 minutes a day for 7 days
  22. Use 5-4-3-2-1 grounding at least 3 times
  23. Practice my favorite breathing 6 times
  24. Doing something creative for 7 days