Reviewcircle ofcontrol,influenceand concernCookwith dad3 timesOrderfood/drinksby yourselfCome upwith 3differentdreamendingsIdentify amantra, keepit with me andsay it whenI'm upsetHang outwith friends2 times thissummerTrysomethingnew (food,activity)Practicemy favoritebreathing6 timesJournalmyfeelings 3timesReach outto someonewhen I'mstressed outDosomething tohelp yourfamily 3timesTrying anew craftor hobbyGet 8-10hours ofsleep for5 daysFinish acrochetprojectCreatean artpieceAsksomeone forsupport withsomethingdifficultSpendquality funtime 5x withmom anddadUse 5-4-3-2-1 groundingat least 3timesCreate andpracticeimagery of asafe spaceMeet withAngela 5timesTidy upmyroomPreparehealthysnack forthe weekCrochet for15 minutesa day for 7daysDoingsomethingcreativefor 7 daysReviewcircle ofcontrol,influenceand concernCookwith dad3 timesOrderfood/drinksby yourselfCome upwith 3differentdreamendingsIdentify amantra, keepit with me andsay it whenI'm upsetHang outwith friends2 times thissummerTrysomethingnew (food,activity)Practicemy favoritebreathing6 timesJournalmyfeelings 3timesReach outto someonewhen I'mstressed outDosomething tohelp yourfamily 3timesTrying anew craftor hobbyGet 8-10hours ofsleep for5 daysFinish acrochetprojectCreatean artpieceAsksomeone forsupport withsomethingdifficultSpendquality funtime 5x withmom anddadUse 5-4-3-2-1 groundingat least 3timesCreate andpracticeimagery of asafe spaceMeet withAngela 5timesTidy upmyroomPreparehealthysnack forthe weekCrochet for15 minutesa day for 7daysDoingsomethingcreativefor 7 days

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Review circle of control, influence and concern
  2. Cook with dad 3 times
  3. Order food/drinks by yourself
  4. Come up with 3 different dream endings
  5. Identify a mantra, keep it with me and say it when I'm upset
  6. Hang out with friends 2 times this summer
  7. Try something new (food, activity)
  8. Practice my favorite breathing 6 times
  9. Journal my feelings 3 times
  10. Reach out to someone when I'm stressed out
  11. Do something to help your family 3 times
  12. Trying a new craft or hobby
  13. Get 8-10 hours of sleep for 5 days
  14. Finish a crochet project
  15. Create an art piece
  16. Ask someone for support with something difficult
  17. Spend quality fun time 5x with mom and dad
  18. Use 5-4-3-2-1 grounding at least 3 times
  19. Create and practice imagery of a safe space
  20. Meet with Angela 5 times
  21. Tidy up my room
  22. Prepare healthy snack for the week
  23. Crochet for 15 minutes a day for 7 days
  24. Doing something creative for 7 days