Preparehealthysnack forthe weekPracticemy favoritebreathing6 timesFinish acrochetprojectOrderfood/drinksby yourselfMeet withAngela 5timesReach outto someonewhen I'mstressed outTrying anew craftor hobbyDosomething tohelp yourfamily 3timesCome upwith 3differentdreamendingsHang outwith friends2 times thissummerDoingsomethingcreativefor 7 daysUse 5-4-3-2-1 groundingat least 3timesSpendquality funtime 5x withmom anddadJournalmyfeelings 3timesCrochet for15 minutesa day for 7daysTidy upmyroomIdentify amantra, keepit with me andsay it whenI'm upsetCookwith dad3 timesCreate andpracticeimagery of asafe spaceReviewcircle ofcontrol,influenceand concernCreatean artpieceTrysomethingnew (food,activity)Get 8-10hours ofsleep for5 daysAsksomeone forsupport withsomethingdifficultPreparehealthysnack forthe weekPracticemy favoritebreathing6 timesFinish acrochetprojectOrderfood/drinksby yourselfMeet withAngela 5timesReach outto someonewhen I'mstressed outTrying anew craftor hobbyDosomething tohelp yourfamily 3timesCome upwith 3differentdreamendingsHang outwith friends2 times thissummerDoingsomethingcreativefor 7 daysUse 5-4-3-2-1 groundingat least 3timesSpendquality funtime 5x withmom anddadJournalmyfeelings 3timesCrochet for15 minutesa day for 7daysTidy upmyroomIdentify amantra, keepit with me andsay it whenI'm upsetCookwith dad3 timesCreate andpracticeimagery of asafe spaceReviewcircle ofcontrol,influenceand concernCreatean artpieceTrysomethingnew (food,activity)Get 8-10hours ofsleep for5 daysAsksomeone forsupport withsomethingdifficult

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare healthy snack for the week
  2. Practice my favorite breathing 6 times
  3. Finish a crochet project
  4. Order food/drinks by yourself
  5. Meet with Angela 5 times
  6. Reach out to someone when I'm stressed out
  7. Trying a new craft or hobby
  8. Do something to help your family 3 times
  9. Come up with 3 different dream endings
  10. Hang out with friends 2 times this summer
  11. Doing something creative for 7 days
  12. Use 5-4-3-2-1 grounding at least 3 times
  13. Spend quality fun time 5x with mom and dad
  14. Journal my feelings 3 times
  15. Crochet for 15 minutes a day for 7 days
  16. Tidy up my room
  17. Identify a mantra, keep it with me and say it when I'm upset
  18. Cook with dad 3 times
  19. Create and practice imagery of a safe space
  20. Review circle of control, influence and concern
  21. Create an art piece
  22. Try something new (food, activity)
  23. Get 8-10 hours of sleep for 5 days
  24. Ask someone for support with something difficult