Trying anew craftor hobbyJournalmyfeelings 3timesPreparehealthysnack forthe weekOrderfood/drinksby yourselfCrochet for15 minutesa day for 7daysTidy upmyroomFinish acrochetprojectCookwith dad3 timesReach outto someonewhen I'mstressed outTrysomethingnew (food,activity)Reviewcircle ofcontrol,influenceand concernSpendquality funtime 5x withmom anddadCreatean artpieceAsksomeone forsupport withsomethingdifficultCreate andpracticeimagery of asafe spaceHang outwith friends2 times thissummerDoingsomethingcreativefor 7 daysGet 8-10hours ofsleep for5 daysIdentify amantra, keepit with me andsay it whenI'm upsetUse 5-4-3-2-1 groundingat least 3timesCome upwith 3differentdreamendingsDosomething tohelp yourfamily 3timesPracticemy favoritebreathing6 timesMeet withAngela 5timesTrying anew craftor hobbyJournalmyfeelings 3timesPreparehealthysnack forthe weekOrderfood/drinksby yourselfCrochet for15 minutesa day for 7daysTidy upmyroomFinish acrochetprojectCookwith dad3 timesReach outto someonewhen I'mstressed outTrysomethingnew (food,activity)Reviewcircle ofcontrol,influenceand concernSpendquality funtime 5x withmom anddadCreatean artpieceAsksomeone forsupport withsomethingdifficultCreate andpracticeimagery of asafe spaceHang outwith friends2 times thissummerDoingsomethingcreativefor 7 daysGet 8-10hours ofsleep for5 daysIdentify amantra, keepit with me andsay it whenI'm upsetUse 5-4-3-2-1 groundingat least 3timesCome upwith 3differentdreamendingsDosomething tohelp yourfamily 3timesPracticemy favoritebreathing6 timesMeet withAngela 5times

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying a new craft or hobby
  2. Journal my feelings 3 times
  3. Prepare healthy snack for the week
  4. Order food/drinks by yourself
  5. Crochet for 15 minutes a day for 7 days
  6. Tidy up my room
  7. Finish a crochet project
  8. Cook with dad 3 times
  9. Reach out to someone when I'm stressed out
  10. Try something new (food, activity)
  11. Review circle of control, influence and concern
  12. Spend quality fun time 5x with mom and dad
  13. Create an art piece
  14. Ask someone for support with something difficult
  15. Create and practice imagery of a safe space
  16. Hang out with friends 2 times this summer
  17. Doing something creative for 7 days
  18. Get 8-10 hours of sleep for 5 days
  19. Identify a mantra, keep it with me and say it when I'm upset
  20. Use 5-4-3-2-1 grounding at least 3 times
  21. Come up with 3 different dream endings
  22. Do something to help your family 3 times
  23. Practice my favorite breathing 6 times
  24. Meet with Angela 5 times