Use 5-4-3-2-1 groundingat least 3timesCrochet for15 minutesa day for 7daysFinish acrochetprojectIdentify amantra, keepit with me andsay it whenI'm upsetJournalmyfeelings 3timesPreparehealthysnack forthe weekCookwith dad3 timesCome upwith 3differentdreamendingsReviewcircle ofcontrol,influenceand concernMeet withAngela 5timesTidy upmyroomSpendquality funtime 5x withmom anddadCreate andpracticeimagery of asafe spaceGet 8-10hours ofsleep for5 daysTrysomethingnew (food,activity)Asksomeone forsupport withsomethingdifficultTrying anew craftor hobbyCreatean artpieceOrderfood/drinksby yourselfPracticemy favoritebreathing6 timesReach outto someonewhen I'mstressed outDoingsomethingcreativefor 7 daysHang outwith friends2 times thissummerDosomething tohelp yourfamily 3timesUse 5-4-3-2-1 groundingat least 3timesCrochet for15 minutesa day for 7daysFinish acrochetprojectIdentify amantra, keepit with me andsay it whenI'm upsetJournalmyfeelings 3timesPreparehealthysnack forthe weekCookwith dad3 timesCome upwith 3differentdreamendingsReviewcircle ofcontrol,influenceand concernMeet withAngela 5timesTidy upmyroomSpendquality funtime 5x withmom anddadCreate andpracticeimagery of asafe spaceGet 8-10hours ofsleep for5 daysTrysomethingnew (food,activity)Asksomeone forsupport withsomethingdifficultTrying anew craftor hobbyCreatean artpieceOrderfood/drinksby yourselfPracticemy favoritebreathing6 timesReach outto someonewhen I'mstressed outDoingsomethingcreativefor 7 daysHang outwith friends2 times thissummerDosomething tohelp yourfamily 3times

SK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use 5-4-3-2-1 grounding at least 3 times
  2. Crochet for 15 minutes a day for 7 days
  3. Finish a crochet project
  4. Identify a mantra, keep it with me and say it when I'm upset
  5. Journal my feelings 3 times
  6. Prepare healthy snack for the week
  7. Cook with dad 3 times
  8. Come up with 3 different dream endings
  9. Review circle of control, influence and concern
  10. Meet with Angela 5 times
  11. Tidy up my room
  12. Spend quality fun time 5x with mom and dad
  13. Create and practice imagery of a safe space
  14. Get 8-10 hours of sleep for 5 days
  15. Try something new (food, activity)
  16. Ask someone for support with something difficult
  17. Trying a new craft or hobby
  18. Create an art piece
  19. Order food/drinks by yourself
  20. Practice my favorite breathing 6 times
  21. Reach out to someone when I'm stressed out
  22. Doing something creative for 7 days
  23. Hang out with friends 2 times this summer
  24. Do something to help your family 3 times