This bingo card has a free space and 24 words: Hang out with friends 2 times this summer, Get 8-10 hours of sleep for 5 days, Create and practice imagery of a safe space, Crochet for 15 minutes a day for 7 days, Practice my favorite breathing 6 times, Doing something creative for 7 days, Use 5-4-3-2-1 grounding at least 3 times, Ask someone for support with something difficult, Prepare healthy snack for the week, Identify a mantra, keep it with me and say it when I'm upset, Journal my feelings 3 times, Create an art piece, Try something new (food, activity), Meet with Angela 5 times, Spend quality fun time 5x with mom and dad, Cook with dad 3 times, Finish a crochet project, Do something to help your family 3 times, Order food/drinks by yourself, Trying a new craft or hobby, Come up with 3 different dream endings, Reach out to someone when I'm stressed out, Review circle of control, influence and concern and Tidy up my room.
HN | AD | ST 2025 | Scouts Bingo | Sam
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