Track YourSuccessesPracticePortionControlTOPSWebsiteTurn off TVif you aretempted tosnackTOPSNewsMagazineGetEnoughSleepSeafaringFareStayMotivatedKeep aFoodChartAttendTOPSMeetingsMotivationRewardYourselfGet aDietBuddyCelebratewithOthersAcceptyourCravingsEncourageOthersSuccessStoriesMy RealProgressMy DayOneSetSmallGoalsKeepYour Dieton TrackCookatHomeGetMovingPumpup thepositiveTrack YourSuccessesPracticePortionControlTOPSWebsiteTurn off TVif you aretempted tosnackTOPSNewsMagazineGetEnoughSleepSeafaringFareStayMotivatedKeep aFoodChartAttendTOPSMeetingsMotivationRewardYourselfGet aDietBuddyCelebratewithOthersAcceptyourCravingsEncourageOthersSuccessStoriesMy RealProgressMy DayOneSetSmallGoalsKeepYour Dieton TrackCookatHomeGetMovingPumpup thepositive

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track Your Successes
  2. Practice Portion Control
  3. TOPS Website
  4. Turn off TV if you are tempted to snack
  5. TOPS News Magazine
  6. Get Enough Sleep
  7. Seafaring Fare
  8. Stay Motivated
  9. Keep a Food Chart
  10. Attend TOPS Meetings
  11. Motivation
  12. Reward Yourself
  13. Get a Diet Buddy
  14. Celebrate with Others
  15. Accept your Cravings
  16. Encourage Others
  17. Success Stories
  18. My Real Progress
  19. My Day One
  20. Set Small Goals
  21. Keep Your Diet on Track
  22. Cook at Home
  23. Get Moving
  24. Pump up the positive