Track Your Successes Practice Portion Control TOPS Website Turn off TV if you are tempted to snack TOPS News Magazine Get Enough Sleep Seafaring Fare Stay Motivated Keep a Food Chart Attend TOPS Meetings Motivation Reward Yourself Get a Diet Buddy Celebrate with Others Accept your Cravings Encourage Others Success Stories My Real Progress My Day One Set Small Goals Keep Your Diet on Track Cook at Home Get Moving Pump up the positive Track Your Successes Practice Portion Control TOPS Website Turn off TV if you are tempted to snack TOPS News Magazine Get Enough Sleep Seafaring Fare Stay Motivated Keep a Food Chart Attend TOPS Meetings Motivation Reward Yourself Get a Diet Buddy Celebrate with Others Accept your Cravings Encourage Others Success Stories My Real Progress My Day One Set Small Goals Keep Your Diet on Track Cook at Home Get Moving Pump up the positive
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track Your Successes
Practice Portion Control
TOPS Website
Turn off TV if you are tempted to snack
TOPS
News Magazine
Get Enough Sleep
Seafaring Fare
Stay Motivated
Keep a Food Chart
Attend TOPS Meetings
Motivation
Reward Yourself
Get a Diet Buddy
Celebrate with Others
Accept your Cravings
Encourage Others
Success Stories
My Real Progress
My Day One
Set Small Goals
Keep Your Diet on Track
Cook at Home
Get Moving
Pump
up the positive