PracticePortionControlKeep aFoodChartCookatHomeGetEnoughSleepSuccessStoriesAttendTOPSMeetingsCelebratewithOthersPumpup thepositiveRewardYourselfTOPSWebsiteSeafaringFareMy RealProgressAcceptyourCravingsGet aDietBuddyEncourageOthersMotivationTrack YourSuccessesTurn off TVif you aretempted tosnackGetMovingKeepYour Dieton TrackTOPSNewsMagazineStayMotivatedMy DayOneSetSmallGoalsPracticePortionControlKeep aFoodChartCookatHomeGetEnoughSleepSuccessStoriesAttendTOPSMeetingsCelebratewithOthersPumpup thepositiveRewardYourselfTOPSWebsiteSeafaringFareMy RealProgressAcceptyourCravingsGet aDietBuddyEncourageOthersMotivationTrack YourSuccessesTurn off TVif you aretempted tosnackGetMovingKeepYour Dieton TrackTOPSNewsMagazineStayMotivatedMy DayOneSetSmallGoals

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Portion Control
  2. Keep a Food Chart
  3. Cook at Home
  4. Get Enough Sleep
  5. Success Stories
  6. Attend TOPS Meetings
  7. Celebrate with Others
  8. Pump up the positive
  9. Reward Yourself
  10. TOPS Website
  11. Seafaring Fare
  12. My Real Progress
  13. Accept your Cravings
  14. Get a Diet Buddy
  15. Encourage Others
  16. Motivation
  17. Track Your Successes
  18. Turn off TV if you are tempted to snack
  19. Get Moving
  20. Keep Your Diet on Track
  21. TOPS News Magazine
  22. Stay Motivated
  23. My Day One
  24. Set Small Goals