Turn off TVif you aretempted tosnackTOPSNewsMagazineAttendTOPSMeetingsEncourageOthersTOPSWebsiteKeepYour Dieton TrackSetSmallGoalsMotivationPumpup thepositivePracticePortionControlRewardYourselfSuccessStoriesCookatHomeMy DayOneTrack YourSuccessesMy RealProgressStayMotivatedGetMovingKeep aFoodChartGetEnoughSleepCelebratewithOthersSeafaringFareGet aDietBuddyAcceptyourCravingsTurn off TVif you aretempted tosnackTOPSNewsMagazineAttendTOPSMeetingsEncourageOthersTOPSWebsiteKeepYour Dieton TrackSetSmallGoalsMotivationPumpup thepositivePracticePortionControlRewardYourselfSuccessStoriesCookatHomeMy DayOneTrack YourSuccessesMy RealProgressStayMotivatedGetMovingKeep aFoodChartGetEnoughSleepCelebratewithOthersSeafaringFareGet aDietBuddyAcceptyourCravings

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn off TV if you are tempted to snack
  2. TOPS News Magazine
  3. Attend TOPS Meetings
  4. Encourage Others
  5. TOPS Website
  6. Keep Your Diet on Track
  7. Set Small Goals
  8. Motivation
  9. Pump up the positive
  10. Practice Portion Control
  11. Reward Yourself
  12. Success Stories
  13. Cook at Home
  14. My Day One
  15. Track Your Successes
  16. My Real Progress
  17. Stay Motivated
  18. Get Moving
  19. Keep a Food Chart
  20. Get Enough Sleep
  21. Celebrate with Others
  22. Seafaring Fare
  23. Get a Diet Buddy
  24. Accept your Cravings