PracticePortionControlMotivationSuccessStoriesPumpup thepositiveTOPSWebsiteEncourageOthersSetSmallGoalsGetMovingCookatHomeKeep aFoodChartRewardYourselfGetEnoughSleepTurn off TVif you aretempted tosnackMy RealProgressTrack YourSuccessesMy DayOneKeepYour Dieton TrackGet aDietBuddySeafaringFareCelebratewithOthersAttendTOPSMeetingsAcceptyourCravingsTOPSNewsMagazineStayMotivatedPracticePortionControlMotivationSuccessStoriesPumpup thepositiveTOPSWebsiteEncourageOthersSetSmallGoalsGetMovingCookatHomeKeep aFoodChartRewardYourselfGetEnoughSleepTurn off TVif you aretempted tosnackMy RealProgressTrack YourSuccessesMy DayOneKeepYour Dieton TrackGet aDietBuddySeafaringFareCelebratewithOthersAttendTOPSMeetingsAcceptyourCravingsTOPSNewsMagazineStayMotivated

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Portion Control
  2. Motivation
  3. Success Stories
  4. Pump up the positive
  5. TOPS Website
  6. Encourage Others
  7. Set Small Goals
  8. Get Moving
  9. Cook at Home
  10. Keep a Food Chart
  11. Reward Yourself
  12. Get Enough Sleep
  13. Turn off TV if you are tempted to snack
  14. My Real Progress
  15. Track Your Successes
  16. My Day One
  17. Keep Your Diet on Track
  18. Get a Diet Buddy
  19. Seafaring Fare
  20. Celebrate with Others
  21. Attend TOPS Meetings
  22. Accept your Cravings
  23. TOPS News Magazine
  24. Stay Motivated