GetEnoughSleepPracticePortionControlSuccessStoriesCookatHomeGet aDietBuddyStayMotivatedAcceptyourCravingsTOPSWebsiteCelebratewithOthersSetSmallGoalsEncourageOthersTOPSNewsMagazineTurn off TVif you aretempted tosnackTrack YourSuccessesAttendTOPSMeetingsPumpup thepositiveSeafaringFareKeepYour Dieton TrackMy RealProgressMotivationKeep aFoodChartGetMovingMy DayOneRewardYourselfGetEnoughSleepPracticePortionControlSuccessStoriesCookatHomeGet aDietBuddyStayMotivatedAcceptyourCravingsTOPSWebsiteCelebratewithOthersSetSmallGoalsEncourageOthersTOPSNewsMagazineTurn off TVif you aretempted tosnackTrack YourSuccessesAttendTOPSMeetingsPumpup thepositiveSeafaringFareKeepYour Dieton TrackMy RealProgressMotivationKeep aFoodChartGetMovingMy DayOneRewardYourself

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Practice Portion Control
  3. Success Stories
  4. Cook at Home
  5. Get a Diet Buddy
  6. Stay Motivated
  7. Accept your Cravings
  8. TOPS Website
  9. Celebrate with Others
  10. Set Small Goals
  11. Encourage Others
  12. TOPS News Magazine
  13. Turn off TV if you are tempted to snack
  14. Track Your Successes
  15. Attend TOPS Meetings
  16. Pump up the positive
  17. Seafaring Fare
  18. Keep Your Diet on Track
  19. My Real Progress
  20. Motivation
  21. Keep a Food Chart
  22. Get Moving
  23. My Day One
  24. Reward Yourself