AcceptyourCravingsCookatHomeSuccessStoriesMy RealProgressTOPSWebsitePumpup thepositiveSetSmallGoalsMy DayOneAttendTOPSMeetingsPracticePortionControlKeep aFoodChartKeepYour Dieton TrackGet aDietBuddyTOPSNewsMagazineStayMotivatedGetEnoughSleepGetMovingTrack YourSuccessesCelebratewithOthersTurn off TVif you aretempted tosnackRewardYourselfSeafaringFareEncourageOthersMotivationAcceptyourCravingsCookatHomeSuccessStoriesMy RealProgressTOPSWebsitePumpup thepositiveSetSmallGoalsMy DayOneAttendTOPSMeetingsPracticePortionControlKeep aFoodChartKeepYour Dieton TrackGet aDietBuddyTOPSNewsMagazineStayMotivatedGetEnoughSleepGetMovingTrack YourSuccessesCelebratewithOthersTurn off TVif you aretempted tosnackRewardYourselfSeafaringFareEncourageOthersMotivation

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept your Cravings
  2. Cook at Home
  3. Success Stories
  4. My Real Progress
  5. TOPS Website
  6. Pump up the positive
  7. Set Small Goals
  8. My Day One
  9. Attend TOPS Meetings
  10. Practice Portion Control
  11. Keep a Food Chart
  12. Keep Your Diet on Track
  13. Get a Diet Buddy
  14. TOPS News Magazine
  15. Stay Motivated
  16. Get Enough Sleep
  17. Get Moving
  18. Track Your Successes
  19. Celebrate with Others
  20. Turn off TV if you are tempted to snack
  21. Reward Yourself
  22. Seafaring Fare
  23. Encourage Others
  24. Motivation