Track YourSuccessesSetSmallGoalsKeepYour Dieton TrackMy DayOneGet aDietBuddyGetEnoughSleepSuccessStoriesPumpup thepositiveEncourageOthersAcceptyourCravingsGetMovingAttendTOPSMeetingsTOPSNewsMagazineCelebratewithOthersKeep aFoodChartMy RealProgressTurn off TVif you aretempted tosnackTOPSWebsiteMotivationCookatHomeRewardYourselfPracticePortionControlSeafaringFareStayMotivatedTrack YourSuccessesSetSmallGoalsKeepYour Dieton TrackMy DayOneGet aDietBuddyGetEnoughSleepSuccessStoriesPumpup thepositiveEncourageOthersAcceptyourCravingsGetMovingAttendTOPSMeetingsTOPSNewsMagazineCelebratewithOthersKeep aFoodChartMy RealProgressTurn off TVif you aretempted tosnackTOPSWebsiteMotivationCookatHomeRewardYourselfPracticePortionControlSeafaringFareStayMotivated

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track Your Successes
  2. Set Small Goals
  3. Keep Your Diet on Track
  4. My Day One
  5. Get a Diet Buddy
  6. Get Enough Sleep
  7. Success Stories
  8. Pump up the positive
  9. Encourage Others
  10. Accept your Cravings
  11. Get Moving
  12. Attend TOPS Meetings
  13. TOPS News Magazine
  14. Celebrate with Others
  15. Keep a Food Chart
  16. My Real Progress
  17. Turn off TV if you are tempted to snack
  18. TOPS Website
  19. Motivation
  20. Cook at Home
  21. Reward Yourself
  22. Practice Portion Control
  23. Seafaring Fare
  24. Stay Motivated