CelebratewithOthersGetMovingTOPSWebsiteKeepYour Dieton TrackStayMotivatedSetSmallGoalsSuccessStoriesGet aDietBuddyTOPSNewsMagazinePracticePortionControlAttendTOPSMeetingsKeep aFoodChartPumpup thepositiveMy RealProgressCookatHomeMy DayOneGetEnoughSleepMotivationAcceptyourCravingsRewardYourselfTurn off TVif you aretempted tosnackSeafaringFareTrack YourSuccessesEncourageOthersCelebratewithOthersGetMovingTOPSWebsiteKeepYour Dieton TrackStayMotivatedSetSmallGoalsSuccessStoriesGet aDietBuddyTOPSNewsMagazinePracticePortionControlAttendTOPSMeetingsKeep aFoodChartPumpup thepositiveMy RealProgressCookatHomeMy DayOneGetEnoughSleepMotivationAcceptyourCravingsRewardYourselfTurn off TVif you aretempted tosnackSeafaringFareTrack YourSuccessesEncourageOthers

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate with Others
  2. Get Moving
  3. TOPS Website
  4. Keep Your Diet on Track
  5. Stay Motivated
  6. Set Small Goals
  7. Success Stories
  8. Get a Diet Buddy
  9. TOPS News Magazine
  10. Practice Portion Control
  11. Attend TOPS Meetings
  12. Keep a Food Chart
  13. Pump up the positive
  14. My Real Progress
  15. Cook at Home
  16. My Day One
  17. Get Enough Sleep
  18. Motivation
  19. Accept your Cravings
  20. Reward Yourself
  21. Turn off TV if you are tempted to snack
  22. Seafaring Fare
  23. Track Your Successes
  24. Encourage Others