CelebratewithOthersMy DayOneSetSmallGoalsTOPSNewsMagazineRewardYourselfTurn off TVif you aretempted tosnackAttendTOPSMeetingsEncourageOthersKeep aFoodChartSeafaringFareMotivationGetEnoughSleepCookatHomeGet aDietBuddyMy RealProgressTOPSWebsitePracticePortionControlTrack YourSuccessesStayMotivatedPumpup thepositiveAcceptyourCravingsKeepYour Dieton TrackSuccessStoriesGetMovingCelebratewithOthersMy DayOneSetSmallGoalsTOPSNewsMagazineRewardYourselfTurn off TVif you aretempted tosnackAttendTOPSMeetingsEncourageOthersKeep aFoodChartSeafaringFareMotivationGetEnoughSleepCookatHomeGet aDietBuddyMy RealProgressTOPSWebsitePracticePortionControlTrack YourSuccessesStayMotivatedPumpup thepositiveAcceptyourCravingsKeepYour Dieton TrackSuccessStoriesGetMoving

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Celebrate with Others
  2. My Day One
  3. Set Small Goals
  4. TOPS News Magazine
  5. Reward Yourself
  6. Turn off TV if you are tempted to snack
  7. Attend TOPS Meetings
  8. Encourage Others
  9. Keep a Food Chart
  10. Seafaring Fare
  11. Motivation
  12. Get Enough Sleep
  13. Cook at Home
  14. Get a Diet Buddy
  15. My Real Progress
  16. TOPS Website
  17. Practice Portion Control
  18. Track Your Successes
  19. Stay Motivated
  20. Pump up the positive
  21. Accept your Cravings
  22. Keep Your Diet on Track
  23. Success Stories
  24. Get Moving