StayMotivatedGetMovingGet aDietBuddyMy RealProgressSuccessStoriesTOPSNewsMagazineEncourageOthersTurn off TVif you aretempted tosnackKeepYour Dieton TrackAttendTOPSMeetingsPracticePortionControlCookatHomeAcceptyourCravingsSeafaringFareRewardYourselfGetEnoughSleepMy DayOneCelebratewithOthersMotivationTrack YourSuccessesPumpup thepositiveKeep aFoodChartTOPSWebsiteSetSmallGoalsStayMotivatedGetMovingGet aDietBuddyMy RealProgressSuccessStoriesTOPSNewsMagazineEncourageOthersTurn off TVif you aretempted tosnackKeepYour Dieton TrackAttendTOPSMeetingsPracticePortionControlCookatHomeAcceptyourCravingsSeafaringFareRewardYourselfGetEnoughSleepMy DayOneCelebratewithOthersMotivationTrack YourSuccessesPumpup thepositiveKeep aFoodChartTOPSWebsiteSetSmallGoals

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Motivated
  2. Get Moving
  3. Get a Diet Buddy
  4. My Real Progress
  5. Success Stories
  6. TOPS News Magazine
  7. Encourage Others
  8. Turn off TV if you are tempted to snack
  9. Keep Your Diet on Track
  10. Attend TOPS Meetings
  11. Practice Portion Control
  12. Cook at Home
  13. Accept your Cravings
  14. Seafaring Fare
  15. Reward Yourself
  16. Get Enough Sleep
  17. My Day One
  18. Celebrate with Others
  19. Motivation
  20. Track Your Successes
  21. Pump up the positive
  22. Keep a Food Chart
  23. TOPS Website
  24. Set Small Goals