This bingo card has a free space and 24 words: Pump up the positive, TOPS News Magazine, Success Stories, Seafaring Fare, TOPS Website, My Day One, My Real Progress, Keep a Food Chart, Track Your Successes, Set Small Goals, Cook at Home, Turn off TV if you are tempted to snack, Accept your Cravings, Get Enough Sleep, Get a Diet Buddy, Get Moving, Reward Yourself, Keep Your Diet on Track, Stay Motivated, Encourage Others, Practice Portion Control, Motivation, Attend TOPS Meetings and Celebrate with Others.
Hold On! The Power of an Anchor | stress helper | Resist Holiday Temptations | BAR MATRIX BINGO | Stress Relief Bingo
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