AcceptyourCravingsTOPSNewsMagazineMy DayOneTurn off TVif you aretempted tosnackMy RealProgressPracticePortionControlGetEnoughSleepMotivationRewardYourselfEncourageOthersPumpup thePositiveSeafaringFareGet aDietBuddyTrack YourSuccessesGetMovingTOPSWebsiteAttendTOPSMeetingsKeep aFoodChartKeepYour Dieton TrackCookatHomeSuccessStoriesSetSmallGoalsStayMotivatedCelebratewithOthersAcceptyourCravingsTOPSNewsMagazineMy DayOneTurn off TVif you aretempted tosnackMy RealProgressPracticePortionControlGetEnoughSleepMotivationRewardYourselfEncourageOthersPumpup thePositiveSeafaringFareGet aDietBuddyTrack YourSuccessesGetMovingTOPSWebsiteAttendTOPSMeetingsKeep aFoodChartKeepYour Dieton TrackCookatHomeSuccessStoriesSetSmallGoalsStayMotivatedCelebratewithOthers

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept your Cravings
  2. TOPS News Magazine
  3. My Day One
  4. Turn off TV if you are tempted to snack
  5. My Real Progress
  6. Practice Portion Control
  7. Get Enough Sleep
  8. Motivation
  9. Reward Yourself
  10. Encourage Others
  11. Pump up the Positive
  12. Seafaring Fare
  13. Get a Diet Buddy
  14. Track Your Successes
  15. Get Moving
  16. TOPS Website
  17. Attend TOPS Meetings
  18. Keep a Food Chart
  19. Keep Your Diet on Track
  20. Cook at Home
  21. Success Stories
  22. Set Small Goals
  23. Stay Motivated
  24. Celebrate with Others