RewardYourselfPumpup thePositiveMy DayOneMotivationSetSmallGoalsGetMovingTOPSWebsiteMy RealProgressEncourageOthersSeafaringFareStayMotivatedCelebratewithOthersGetEnoughSleepSuccessStoriesKeepYour Dieton TrackTurn off TVif you aretempted tosnackKeep aFoodChartPracticePortionControlCookatHomeGet aDietBuddyAcceptyourCravingsTrack YourSuccessesAttendTOPSMeetingsTOPSNewsMagazineRewardYourselfPumpup thePositiveMy DayOneMotivationSetSmallGoalsGetMovingTOPSWebsiteMy RealProgressEncourageOthersSeafaringFareStayMotivatedCelebratewithOthersGetEnoughSleepSuccessStoriesKeepYour Dieton TrackTurn off TVif you aretempted tosnackKeep aFoodChartPracticePortionControlCookatHomeGet aDietBuddyAcceptyourCravingsTrack YourSuccessesAttendTOPSMeetingsTOPSNewsMagazine

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward Yourself
  2. Pump up the Positive
  3. My Day One
  4. Motivation
  5. Set Small Goals
  6. Get Moving
  7. TOPS Website
  8. My Real Progress
  9. Encourage Others
  10. Seafaring Fare
  11. Stay Motivated
  12. Celebrate with Others
  13. Get Enough Sleep
  14. Success Stories
  15. Keep Your Diet on Track
  16. Turn off TV if you are tempted to snack
  17. Keep a Food Chart
  18. Practice Portion Control
  19. Cook at Home
  20. Get a Diet Buddy
  21. Accept your Cravings
  22. Track Your Successes
  23. Attend TOPS Meetings
  24. TOPS News Magazine