GetEnoughSleepGetMovingMy RealProgressGet aDietBuddySuccessStoriesPracticePortionControlKeepYour Dieton TrackKeep aFoodChartMy DayOneTOPSWebsiteTurn off TVif you aretempted tosnackEncourageOthersStayMotivatedTrack YourSuccessesMotivationRewardYourselfAttendTOPSMeetingsSeafaringFareSetSmallGoalsTOPSNewsMagazinePumpup thePositiveCookatHomeAcceptyourCravingsCelebratewithOthersGetEnoughSleepGetMovingMy RealProgressGet aDietBuddySuccessStoriesPracticePortionControlKeepYour Dieton TrackKeep aFoodChartMy DayOneTOPSWebsiteTurn off TVif you aretempted tosnackEncourageOthersStayMotivatedTrack YourSuccessesMotivationRewardYourselfAttendTOPSMeetingsSeafaringFareSetSmallGoalsTOPSNewsMagazinePumpup thePositiveCookatHomeAcceptyourCravingsCelebratewithOthers

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Get Moving
  3. My Real Progress
  4. Get a Diet Buddy
  5. Success Stories
  6. Practice Portion Control
  7. Keep Your Diet on Track
  8. Keep a Food Chart
  9. My Day One
  10. TOPS Website
  11. Turn off TV if you are tempted to snack
  12. Encourage Others
  13. Stay Motivated
  14. Track Your Successes
  15. Motivation
  16. Reward Yourself
  17. Attend TOPS Meetings
  18. Seafaring Fare
  19. Set Small Goals
  20. TOPS News Magazine
  21. Pump up the Positive
  22. Cook at Home
  23. Accept your Cravings
  24. Celebrate with Others