TOPSWebsiteCelebratewithOthersCookatHomeMotivationGet aDietBuddyEncourageOthersPracticePortionControlTOPSNewsMagazinePumpup thePositiveSeafaringFareSuccessStoriesAcceptyourCravingsStayMotivatedRewardYourselfGetEnoughSleepAttendTOPSMeetingsKeepYour Dieton TrackGetMovingMy RealProgressTrack YourSuccessesTurn off TVif you aretempted tosnackSetSmallGoalsKeep aFoodChartMy DayOneTOPSWebsiteCelebratewithOthersCookatHomeMotivationGet aDietBuddyEncourageOthersPracticePortionControlTOPSNewsMagazinePumpup thePositiveSeafaringFareSuccessStoriesAcceptyourCravingsStayMotivatedRewardYourselfGetEnoughSleepAttendTOPSMeetingsKeepYour Dieton TrackGetMovingMy RealProgressTrack YourSuccessesTurn off TVif you aretempted tosnackSetSmallGoalsKeep aFoodChartMy DayOne

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS Website
  2. Celebrate with Others
  3. Cook at Home
  4. Motivation
  5. Get a Diet Buddy
  6. Encourage Others
  7. Practice Portion Control
  8. TOPS News Magazine
  9. Pump up the Positive
  10. Seafaring Fare
  11. Success Stories
  12. Accept your Cravings
  13. Stay Motivated
  14. Reward Yourself
  15. Get Enough Sleep
  16. Attend TOPS Meetings
  17. Keep Your Diet on Track
  18. Get Moving
  19. My Real Progress
  20. Track Your Successes
  21. Turn off TV if you are tempted to snack
  22. Set Small Goals
  23. Keep a Food Chart
  24. My Day One