Pumpup thePositiveMy RealProgressCelebratewithOthersPracticePortionControlMy DayOneRewardYourselfKeepYour Dieton TrackAttendTOPSMeetingsTurn off TVif you aretempted tosnackAcceptyourCravingsGetMovingTOPSNewsMagazineMotivationSuccessStoriesCookatHomeSeafaringFareTOPSWebsiteGet aDietBuddySetSmallGoalsKeep aFoodChartTrack YourSuccessesEncourageOthersGetEnoughSleepStayMotivatedPumpup thePositiveMy RealProgressCelebratewithOthersPracticePortionControlMy DayOneRewardYourselfKeepYour Dieton TrackAttendTOPSMeetingsTurn off TVif you aretempted tosnackAcceptyourCravingsGetMovingTOPSNewsMagazineMotivationSuccessStoriesCookatHomeSeafaringFareTOPSWebsiteGet aDietBuddySetSmallGoalsKeep aFoodChartTrack YourSuccessesEncourageOthersGetEnoughSleepStayMotivated

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pump up the Positive
  2. My Real Progress
  3. Celebrate with Others
  4. Practice Portion Control
  5. My Day One
  6. Reward Yourself
  7. Keep Your Diet on Track
  8. Attend TOPS Meetings
  9. Turn off TV if you are tempted to snack
  10. Accept your Cravings
  11. Get Moving
  12. TOPS News Magazine
  13. Motivation
  14. Success Stories
  15. Cook at Home
  16. Seafaring Fare
  17. TOPS Website
  18. Get a Diet Buddy
  19. Set Small Goals
  20. Keep a Food Chart
  21. Track Your Successes
  22. Encourage Others
  23. Get Enough Sleep
  24. Stay Motivated