Keep aFoodChartAcceptyourCravingsAttendTOPSMeetingsSuccessStoriesGet aDietBuddyEncourageOthersTrack YourSuccessesStayMotivatedKeepYour Dieton TrackMy DayOneGetMovingCelebratewithOthersSeafaringFareRewardYourselfPracticePortionControlSetSmallGoalsMy RealProgressGetEnoughSleepTurn off TVif you aretempted tosnackCookatHomePumpup thePositiveTOPSNewsMagazineTOPSWebsiteMotivationKeep aFoodChartAcceptyourCravingsAttendTOPSMeetingsSuccessStoriesGet aDietBuddyEncourageOthersTrack YourSuccessesStayMotivatedKeepYour Dieton TrackMy DayOneGetMovingCelebratewithOthersSeafaringFareRewardYourselfPracticePortionControlSetSmallGoalsMy RealProgressGetEnoughSleepTurn off TVif you aretempted tosnackCookatHomePumpup thePositiveTOPSNewsMagazineTOPSWebsiteMotivation

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Food Chart
  2. Accept your Cravings
  3. Attend TOPS Meetings
  4. Success Stories
  5. Get a Diet Buddy
  6. Encourage Others
  7. Track Your Successes
  8. Stay Motivated
  9. Keep Your Diet on Track
  10. My Day One
  11. Get Moving
  12. Celebrate with Others
  13. Seafaring Fare
  14. Reward Yourself
  15. Practice Portion Control
  16. Set Small Goals
  17. My Real Progress
  18. Get Enough Sleep
  19. Turn off TV if you are tempted to snack
  20. Cook at Home
  21. Pump up the Positive
  22. TOPS News Magazine
  23. TOPS Website
  24. Motivation