TOPSWebsiteSetSmallGoalsTOPSNewsMagazineSeafaringFareStayMotivatedCelebratewithOthersTrack YourSuccessesSuccessStoriesGet aDietBuddyTurn off TVif you aretempted tosnackMy DayOnePumpup thePositiveRewardYourselfKeepYour Dieton TrackEncourageOthersKeep aFoodChartMy RealProgressMotivationPracticePortionControlGetMovingGetEnoughSleepAttendTOPSMeetingsCookatHomeAcceptyourCravingsTOPSWebsiteSetSmallGoalsTOPSNewsMagazineSeafaringFareStayMotivatedCelebratewithOthersTrack YourSuccessesSuccessStoriesGet aDietBuddyTurn off TVif you aretempted tosnackMy DayOnePumpup thePositiveRewardYourselfKeepYour Dieton TrackEncourageOthersKeep aFoodChartMy RealProgressMotivationPracticePortionControlGetMovingGetEnoughSleepAttendTOPSMeetingsCookatHomeAcceptyourCravings

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS Website
  2. Set Small Goals
  3. TOPS News Magazine
  4. Seafaring Fare
  5. Stay Motivated
  6. Celebrate with Others
  7. Track Your Successes
  8. Success Stories
  9. Get a Diet Buddy
  10. Turn off TV if you are tempted to snack
  11. My Day One
  12. Pump up the Positive
  13. Reward Yourself
  14. Keep Your Diet on Track
  15. Encourage Others
  16. Keep a Food Chart
  17. My Real Progress
  18. Motivation
  19. Practice Portion Control
  20. Get Moving
  21. Get Enough Sleep
  22. Attend TOPS Meetings
  23. Cook at Home
  24. Accept your Cravings