KeepYour Dieton TrackPumpup thePositiveCookatHomeRewardYourselfKeep aFoodChartAcceptyourCravingsMy DayOneSetSmallGoalsEncourageOthersCelebratewithOthersMotivationSuccessStoriesGetEnoughSleepGetMovingTOPSWebsiteGet aDietBuddyAttendTOPSMeetingsPracticePortionControlStayMotivatedSeafaringFareTOPSNewsMagazineTurn off TVif you aretempted tosnackMy RealProgressTrack YourSuccessesKeepYour Dieton TrackPumpup thePositiveCookatHomeRewardYourselfKeep aFoodChartAcceptyourCravingsMy DayOneSetSmallGoalsEncourageOthersCelebratewithOthersMotivationSuccessStoriesGetEnoughSleepGetMovingTOPSWebsiteGet aDietBuddyAttendTOPSMeetingsPracticePortionControlStayMotivatedSeafaringFareTOPSNewsMagazineTurn off TVif you aretempted tosnackMy RealProgressTrack YourSuccesses

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Your Diet on Track
  2. Pump up the Positive
  3. Cook at Home
  4. Reward Yourself
  5. Keep a Food Chart
  6. Accept your Cravings
  7. My Day One
  8. Set Small Goals
  9. Encourage Others
  10. Celebrate with Others
  11. Motivation
  12. Success Stories
  13. Get Enough Sleep
  14. Get Moving
  15. TOPS Website
  16. Get a Diet Buddy
  17. Attend TOPS Meetings
  18. Practice Portion Control
  19. Stay Motivated
  20. Seafaring Fare
  21. TOPS News Magazine
  22. Turn off TV if you are tempted to snack
  23. My Real Progress
  24. Track Your Successes