GetEnoughSleepSeafaringFareMy DayOneAcceptyourCravingsTOPSNewsMagazineMotivationKeep aFoodChartTOPSWebsiteTurn off TVif you aretempted tosnackSuccessStoriesKeepYour Dieton TrackGetMovingStayMotivatedCookatHomeCelebratewithOthersSetSmallGoalsGet aDietBuddyMy RealProgressEncourageOthersTrack YourSuccessesPracticePortionControlRewardYourselfAttendTOPSMeetingsPumpup thePositiveGetEnoughSleepSeafaringFareMy DayOneAcceptyourCravingsTOPSNewsMagazineMotivationKeep aFoodChartTOPSWebsiteTurn off TVif you aretempted tosnackSuccessStoriesKeepYour Dieton TrackGetMovingStayMotivatedCookatHomeCelebratewithOthersSetSmallGoalsGet aDietBuddyMy RealProgressEncourageOthersTrack YourSuccessesPracticePortionControlRewardYourselfAttendTOPSMeetingsPumpup thePositive

Hold On! The Power of an Anchor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Seafaring Fare
  3. My Day One
  4. Accept your Cravings
  5. TOPS News Magazine
  6. Motivation
  7. Keep a Food Chart
  8. TOPS Website
  9. Turn off TV if you are tempted to snack
  10. Success Stories
  11. Keep Your Diet on Track
  12. Get Moving
  13. Stay Motivated
  14. Cook at Home
  15. Celebrate with Others
  16. Set Small Goals
  17. Get a Diet Buddy
  18. My Real Progress
  19. Encourage Others
  20. Track Your Successes
  21. Practice Portion Control
  22. Reward Yourself
  23. Attend TOPS Meetings
  24. Pump up the Positive