This bingo card has a free space and 24 words: Track Your Successes, My Real Progress, My Day One, Set Small Goals, Keep a Food Chart, Pump up the Positive, TOPS News Magazine, Success Stories, Seafaring Fare, TOPS Website, Cook at Home, Turn off TV if you are tempted to snack, Accept your Cravings, Get Enough Sleep, Practice Portion Control, Motivation, Attend TOPS Meetings, Celebrate with Others, Encourage Others, Reward Yourself, Keep Your Diet on Track, Stay Motivated, Get Moving and Get a Diet Buddy.
Hold On! The Power of an Anchor | stress helper | Resist Holiday Temptations | BAR MATRIX BINGO | Stress Relief Bingo
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