I asked afriend not toshare mybusiness.I remindedsomeonenot to touchmy things.I sharedhow I feltcalmlyI said “no”and it feltgreatI stood upfor myselfnicelyI gavemyselfpermissionto rest.I told someoneto stop callingme anickname Ididn’t like.I helped afriend withboundariesI told afriend IneededspaceI setscreentime formyselfI askednot to betouchedI journaledinstead ofventingonline.I respectedsomeoneelse’spersonalspace.I blockedor mutedsomeoneonline.I forgavesomeone,but kept mydistance.Irespectedsomeoneelse’s “no”I stayedout ofdramaI didn’tfollow atrend Ididn’t like.I ignored amessageto take abreakI letsomeoneknow theyhurt myfeelings.I stayedtrue towhat Ibelieve in.I said “no”to peerpressureI took abreak froma groupchatI asked ateacher oradult forsupport.I asked afriend not toshare mybusiness.I remindedsomeonenot to touchmy things.I sharedhow I feltcalmlyI said “no”and it feltgreatI stood upfor myselfnicelyI gavemyselfpermissionto rest.I told someoneto stop callingme anickname Ididn’t like.I helped afriend withboundariesI told afriend IneededspaceI setscreentime formyselfI askednot to betouchedI journaledinstead ofventingonline.I respectedsomeoneelse’spersonalspace.I blockedor mutedsomeoneonline.I forgavesomeone,but kept mydistance.Irespectedsomeoneelse’s “no”I stayedout ofdramaI didn’tfollow atrend Ididn’t like.I ignored amessageto take abreakI letsomeoneknow theyhurt myfeelings.I stayedtrue towhat Ibelieve in.I said “no”to peerpressureI took abreak froma groupchatI asked ateacher oradult forsupport.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked a friend not to share my business.
  2. I reminded someone not to touch my things.
  3. I shared how I felt calmly
  4. I said “no” and it felt great
  5. I stood up for myself nicely
  6. I gave myself permission to rest.
  7. I told someone to stop calling me a nickname I didn’t like.
  8. I helped a friend with boundaries
  9. I told a friend I needed space
  10. I set screen time for myself
  11. I asked not to be touched
  12. I journaled instead of venting online.
  13. I respected someone else’s personal space.
  14. I blocked or muted someone online.
  15. I forgave someone, but kept my distance.
  16. I respected someone else’s “no”
  17. I stayed out of drama
  18. I didn’t follow a trend I didn’t like.
  19. I ignored a message to take a break
  20. I let someone know they hurt my feelings.
  21. I stayed true to what I believe in.
  22. I said “no” to peer pressure
  23. I took a break from a group chat
  24. I asked a teacher or adult for support.