I said “no”to peerpressureI gavemyselfpermissionto rest.I didn’tfollow atrend Ididn’t like.I asked ateacher oradult forsupport.I ignored amessageto take abreakI respectedsomeoneelse’spersonalspace.I asked afriend not toshare mybusiness.I letsomeoneknow theyhurt myfeelings.I stayedtrue towhat Ibelieve in.I told someoneto stop callingme anickname Ididn’t like.I journaledinstead ofventingonline.I askednot to betouchedI blockedor mutedsomeoneonline.I took abreak froma groupchatI stood upfor myselfnicelyI setscreentime formyselfI said “no”and it feltgreatI told afriend IneededspaceI stayedout ofdramaI remindedsomeonenot to touchmy things.I forgavesomeone,but kept mydistance.I sharedhow I feltcalmlyI helped afriend withboundariesIrespectedsomeoneelse’s “no”I said “no”to peerpressureI gavemyselfpermissionto rest.I didn’tfollow atrend Ididn’t like.I asked ateacher oradult forsupport.I ignored amessageto take abreakI respectedsomeoneelse’spersonalspace.I asked afriend not toshare mybusiness.I letsomeoneknow theyhurt myfeelings.I stayedtrue towhat Ibelieve in.I told someoneto stop callingme anickname Ididn’t like.I journaledinstead ofventingonline.I askednot to betouchedI blockedor mutedsomeoneonline.I took abreak froma groupchatI stood upfor myselfnicelyI setscreentime formyselfI said “no”and it feltgreatI told afriend IneededspaceI stayedout ofdramaI remindedsomeonenot to touchmy things.I forgavesomeone,but kept mydistance.I sharedhow I feltcalmlyI helped afriend withboundariesIrespectedsomeoneelse’s “no”

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said “no” to peer pressure
  2. I gave myself permission to rest.
  3. I didn’t follow a trend I didn’t like.
  4. I asked a teacher or adult for support.
  5. I ignored a message to take a break
  6. I respected someone else’s personal space.
  7. I asked a friend not to share my business.
  8. I let someone know they hurt my feelings.
  9. I stayed true to what I believe in.
  10. I told someone to stop calling me a nickname I didn’t like.
  11. I journaled instead of venting online.
  12. I asked not to be touched
  13. I blocked or muted someone online.
  14. I took a break from a group chat
  15. I stood up for myself nicely
  16. I set screen time for myself
  17. I said “no” and it felt great
  18. I told a friend I needed space
  19. I stayed out of drama
  20. I reminded someone not to touch my things.
  21. I forgave someone, but kept my distance.
  22. I shared how I felt calmly
  23. I helped a friend with boundaries
  24. I respected someone else’s “no”