I took abreak froma groupchatI journaledinstead ofventingonline.I stayedtrue towhat Ibelieve in.I didn’tfollow atrend Ididn’t like.I askednot to betouchedI respectedsomeoneelse’spersonalspace.Irespectedsomeoneelse’s “no”I stayedout ofdramaI stood upfor myselfnicelyI forgavesomeone,but kept mydistance.I told afriend IneededspaceI said “no”and it feltgreatI helped afriend withboundariesI ignored amessageto take abreakI asked ateacher oradult forsupport.I sharedhow I feltcalmlyI told someoneto stop callingme anickname Ididn’t like.I asked afriend not toshare mybusiness.I setscreentime formyselfI said “no”to peerpressureI letsomeoneknow theyhurt myfeelings.I blockedor mutedsomeoneonline.I gavemyselfpermissionto rest.I remindedsomeonenot to touchmy things.I took abreak froma groupchatI journaledinstead ofventingonline.I stayedtrue towhat Ibelieve in.I didn’tfollow atrend Ididn’t like.I askednot to betouchedI respectedsomeoneelse’spersonalspace.Irespectedsomeoneelse’s “no”I stayedout ofdramaI stood upfor myselfnicelyI forgavesomeone,but kept mydistance.I told afriend IneededspaceI said “no”and it feltgreatI helped afriend withboundariesI ignored amessageto take abreakI asked ateacher oradult forsupport.I sharedhow I feltcalmlyI told someoneto stop callingme anickname Ididn’t like.I asked afriend not toshare mybusiness.I setscreentime formyselfI said “no”to peerpressureI letsomeoneknow theyhurt myfeelings.I blockedor mutedsomeoneonline.I gavemyselfpermissionto rest.I remindedsomeonenot to touchmy things.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a break from a group chat
  2. I journaled instead of venting online.
  3. I stayed true to what I believe in.
  4. I didn’t follow a trend I didn’t like.
  5. I asked not to be touched
  6. I respected someone else’s personal space.
  7. I respected someone else’s “no”
  8. I stayed out of drama
  9. I stood up for myself nicely
  10. I forgave someone, but kept my distance.
  11. I told a friend I needed space
  12. I said “no” and it felt great
  13. I helped a friend with boundaries
  14. I ignored a message to take a break
  15. I asked a teacher or adult for support.
  16. I shared how I felt calmly
  17. I told someone to stop calling me a nickname I didn’t like.
  18. I asked a friend not to share my business.
  19. I set screen time for myself
  20. I said “no” to peer pressure
  21. I let someone know they hurt my feelings.
  22. I blocked or muted someone online.
  23. I gave myself permission to rest.
  24. I reminded someone not to touch my things.