I stayedout ofdramaI respectedsomeoneelse’spersonalspace.I told someoneto stop callingme anickname Ididn’t like.Irespectedsomeoneelse’s “no”I said “no”and it feltgreatI journaledinstead ofventingonline.I asked afriend not toshare mybusiness.I ignored amessageto take abreakI stood upfor myselfnicelyI told afriend IneededspaceI letsomeoneknow theyhurt myfeelings.I didn’tfollow atrend Ididn’t like.I remindedsomeonenot to touchmy things.I setscreentime formyselfI took abreak froma groupchatI sharedhow I feltcalmlyI askednot to betouchedI blockedor mutedsomeoneonline.I stayedtrue towhat Ibelieve in.I gavemyselfpermissionto rest.I said “no”to peerpressureI helped afriend withboundariesI forgavesomeone,but kept mydistance.I asked ateacher oradult forsupport.I stayedout ofdramaI respectedsomeoneelse’spersonalspace.I told someoneto stop callingme anickname Ididn’t like.Irespectedsomeoneelse’s “no”I said “no”and it feltgreatI journaledinstead ofventingonline.I asked afriend not toshare mybusiness.I ignored amessageto take abreakI stood upfor myselfnicelyI told afriend IneededspaceI letsomeoneknow theyhurt myfeelings.I didn’tfollow atrend Ididn’t like.I remindedsomeonenot to touchmy things.I setscreentime formyselfI took abreak froma groupchatI sharedhow I feltcalmlyI askednot to betouchedI blockedor mutedsomeoneonline.I stayedtrue towhat Ibelieve in.I gavemyselfpermissionto rest.I said “no”to peerpressureI helped afriend withboundariesI forgavesomeone,but kept mydistance.I asked ateacher oradult forsupport.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stayed out of drama
  2. I respected someone else’s personal space.
  3. I told someone to stop calling me a nickname I didn’t like.
  4. I respected someone else’s “no”
  5. I said “no” and it felt great
  6. I journaled instead of venting online.
  7. I asked a friend not to share my business.
  8. I ignored a message to take a break
  9. I stood up for myself nicely
  10. I told a friend I needed space
  11. I let someone know they hurt my feelings.
  12. I didn’t follow a trend I didn’t like.
  13. I reminded someone not to touch my things.
  14. I set screen time for myself
  15. I took a break from a group chat
  16. I shared how I felt calmly
  17. I asked not to be touched
  18. I blocked or muted someone online.
  19. I stayed true to what I believe in.
  20. I gave myself permission to rest.
  21. I said “no” to peer pressure
  22. I helped a friend with boundaries
  23. I forgave someone, but kept my distance.
  24. I asked a teacher or adult for support.