I forgavesomeone,but kept mydistance.I respectedsomeoneelse’spersonalspace.I stayedout ofdramaI askednot to betouchedI stood upfor myselfnicelyI took abreak froma groupchatI asked ateacher oradult forsupport.I remindedsomeonenot to touchmy things.I journaledinstead ofventingonline.Irespectedsomeoneelse’s “no”I sharedhow I feltcalmlyI setscreentime formyselfI blockedor mutedsomeoneonline.I told afriend IneededspaceI helped afriend withboundariesI gavemyselfpermissionto rest.I said “no”and it feltgreatI stayedtrue towhat Ibelieve in.I letsomeoneknow theyhurt myfeelings.I didn’tfollow atrend Ididn’t like.I said “no”to peerpressureI told someoneto stop callingme anickname Ididn’t like.I ignored amessageto take abreakI asked afriend not toshare mybusiness.I forgavesomeone,but kept mydistance.I respectedsomeoneelse’spersonalspace.I stayedout ofdramaI askednot to betouchedI stood upfor myselfnicelyI took abreak froma groupchatI asked ateacher oradult forsupport.I remindedsomeonenot to touchmy things.I journaledinstead ofventingonline.Irespectedsomeoneelse’s “no”I sharedhow I feltcalmlyI setscreentime formyselfI blockedor mutedsomeoneonline.I told afriend IneededspaceI helped afriend withboundariesI gavemyselfpermissionto rest.I said “no”and it feltgreatI stayedtrue towhat Ibelieve in.I letsomeoneknow theyhurt myfeelings.I didn’tfollow atrend Ididn’t like.I said “no”to peerpressureI told someoneto stop callingme anickname Ididn’t like.I ignored amessageto take abreakI asked afriend not toshare mybusiness.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgave someone, but kept my distance.
  2. I respected someone else’s personal space.
  3. I stayed out of drama
  4. I asked not to be touched
  5. I stood up for myself nicely
  6. I took a break from a group chat
  7. I asked a teacher or adult for support.
  8. I reminded someone not to touch my things.
  9. I journaled instead of venting online.
  10. I respected someone else’s “no”
  11. I shared how I felt calmly
  12. I set screen time for myself
  13. I blocked or muted someone online.
  14. I told a friend I needed space
  15. I helped a friend with boundaries
  16. I gave myself permission to rest.
  17. I said “no” and it felt great
  18. I stayed true to what I believe in.
  19. I let someone know they hurt my feelings.
  20. I didn’t follow a trend I didn’t like.
  21. I said “no” to peer pressure
  22. I told someone to stop calling me a nickname I didn’t like.
  23. I ignored a message to take a break
  24. I asked a friend not to share my business.