I letsomeoneknow theyhurt myfeelings.I stayedtrue towhat Ibelieve in.I respectedsomeoneelse’spersonalspace.I took abreak froma groupchatI stood upfor myselfnicelyIrespectedsomeoneelse’s “no”I didn’tfollow atrend Ididn’t like.I said “no”and it feltgreatI sharedhow I feltcalmlyI blockedor mutedsomeoneonline.I ignored amessageto take abreakI asked ateacher oradult forsupport.I stayedout ofdramaI said “no”to peerpressureI asked afriend not toshare mybusiness.I helped afriend withboundariesI forgavesomeone,but kept mydistance.I askednot to betouchedI told afriend IneededspaceI gavemyselfpermissionto rest.I setscreentime formyselfI journaledinstead ofventingonline.I told someoneto stop callingme anickname Ididn’t like.I remindedsomeonenot to touchmy things.I letsomeoneknow theyhurt myfeelings.I stayedtrue towhat Ibelieve in.I respectedsomeoneelse’spersonalspace.I took abreak froma groupchatI stood upfor myselfnicelyIrespectedsomeoneelse’s “no”I didn’tfollow atrend Ididn’t like.I said “no”and it feltgreatI sharedhow I feltcalmlyI blockedor mutedsomeoneonline.I ignored amessageto take abreakI asked ateacher oradult forsupport.I stayedout ofdramaI said “no”to peerpressureI asked afriend not toshare mybusiness.I helped afriend withboundariesI forgavesomeone,but kept mydistance.I askednot to betouchedI told afriend IneededspaceI gavemyselfpermissionto rest.I setscreentime formyselfI journaledinstead ofventingonline.I told someoneto stop callingme anickname Ididn’t like.I remindedsomeonenot to touchmy things.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I let someone know they hurt my feelings.
  2. I stayed true to what I believe in.
  3. I respected someone else’s personal space.
  4. I took a break from a group chat
  5. I stood up for myself nicely
  6. I respected someone else’s “no”
  7. I didn’t follow a trend I didn’t like.
  8. I said “no” and it felt great
  9. I shared how I felt calmly
  10. I blocked or muted someone online.
  11. I ignored a message to take a break
  12. I asked a teacher or adult for support.
  13. I stayed out of drama
  14. I said “no” to peer pressure
  15. I asked a friend not to share my business.
  16. I helped a friend with boundaries
  17. I forgave someone, but kept my distance.
  18. I asked not to be touched
  19. I told a friend I needed space
  20. I gave myself permission to rest.
  21. I set screen time for myself
  22. I journaled instead of venting online.
  23. I told someone to stop calling me a nickname I didn’t like.
  24. I reminded someone not to touch my things.