I told someoneto stop callingme anickname Ididn’t like.I letsomeoneknow theyhurt myfeelings.I said “no”to peerpressureI journaledinstead ofventingonline.I said “no”and it feltgreatI askednot to betouchedI blockedor mutedsomeoneonline.I stayedout ofdramaI asked afriend not toshare mybusiness.I setscreentime formyselfI didn’tfollow atrend Ididn’t like.I stood upfor myselfnicelyI gavemyselfpermissionto rest.I stayedtrue towhat Ibelieve in.Irespectedsomeoneelse’s “no”I sharedhow I feltcalmlyI told afriend IneededspaceI ignored amessageto take abreakI forgavesomeone,but kept mydistance.I remindedsomeonenot to touchmy things.I asked ateacher oradult forsupport.I took abreak froma groupchatI helped afriend withboundariesI respectedsomeoneelse’spersonalspace.I told someoneto stop callingme anickname Ididn’t like.I letsomeoneknow theyhurt myfeelings.I said “no”to peerpressureI journaledinstead ofventingonline.I said “no”and it feltgreatI askednot to betouchedI blockedor mutedsomeoneonline.I stayedout ofdramaI asked afriend not toshare mybusiness.I setscreentime formyselfI didn’tfollow atrend Ididn’t like.I stood upfor myselfnicelyI gavemyselfpermissionto rest.I stayedtrue towhat Ibelieve in.Irespectedsomeoneelse’s “no”I sharedhow I feltcalmlyI told afriend IneededspaceI ignored amessageto take abreakI forgavesomeone,but kept mydistance.I remindedsomeonenot to touchmy things.I asked ateacher oradult forsupport.I took abreak froma groupchatI helped afriend withboundariesI respectedsomeoneelse’spersonalspace.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I told someone to stop calling me a nickname I didn’t like.
  2. I let someone know they hurt my feelings.
  3. I said “no” to peer pressure
  4. I journaled instead of venting online.
  5. I said “no” and it felt great
  6. I asked not to be touched
  7. I blocked or muted someone online.
  8. I stayed out of drama
  9. I asked a friend not to share my business.
  10. I set screen time for myself
  11. I didn’t follow a trend I didn’t like.
  12. I stood up for myself nicely
  13. I gave myself permission to rest.
  14. I stayed true to what I believe in.
  15. I respected someone else’s “no”
  16. I shared how I felt calmly
  17. I told a friend I needed space
  18. I ignored a message to take a break
  19. I forgave someone, but kept my distance.
  20. I reminded someone not to touch my things.
  21. I asked a teacher or adult for support.
  22. I took a break from a group chat
  23. I helped a friend with boundaries
  24. I respected someone else’s personal space.