I journaledinstead ofventingonline.I askednot to betouchedI stood upfor myselfnicelyI said “no”and it feltgreatI remindedsomeonenot to touchmy things.Irespectedsomeoneelse’s “no”I didn’tfollow atrend Ididn’t like.I asked afriend not toshare mybusiness.I blockedor mutedsomeoneonline.I asked ateacher oradult forsupport.I setscreentime formyselfI letsomeoneknow theyhurt myfeelings.I told afriend IneededspaceI stayedout ofdramaI said “no”to peerpressureI ignored amessageto take abreakI respectedsomeoneelse’spersonalspace.I stayedtrue towhat Ibelieve in.I helped afriend withboundariesI sharedhow I feltcalmlyI gavemyselfpermissionto rest.I forgavesomeone,but kept mydistance.I took abreak froma groupchatI told someoneto stop callingme anickname Ididn’t like.I journaledinstead ofventingonline.I askednot to betouchedI stood upfor myselfnicelyI said “no”and it feltgreatI remindedsomeonenot to touchmy things.Irespectedsomeoneelse’s “no”I didn’tfollow atrend Ididn’t like.I asked afriend not toshare mybusiness.I blockedor mutedsomeoneonline.I asked ateacher oradult forsupport.I setscreentime formyselfI letsomeoneknow theyhurt myfeelings.I told afriend IneededspaceI stayedout ofdramaI said “no”to peerpressureI ignored amessageto take abreakI respectedsomeoneelse’spersonalspace.I stayedtrue towhat Ibelieve in.I helped afriend withboundariesI sharedhow I feltcalmlyI gavemyselfpermissionto rest.I forgavesomeone,but kept mydistance.I took abreak froma groupchatI told someoneto stop callingme anickname Ididn’t like.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled instead of venting online.
  2. I asked not to be touched
  3. I stood up for myself nicely
  4. I said “no” and it felt great
  5. I reminded someone not to touch my things.
  6. I respected someone else’s “no”
  7. I didn’t follow a trend I didn’t like.
  8. I asked a friend not to share my business.
  9. I blocked or muted someone online.
  10. I asked a teacher or adult for support.
  11. I set screen time for myself
  12. I let someone know they hurt my feelings.
  13. I told a friend I needed space
  14. I stayed out of drama
  15. I said “no” to peer pressure
  16. I ignored a message to take a break
  17. I respected someone else’s personal space.
  18. I stayed true to what I believe in.
  19. I helped a friend with boundaries
  20. I shared how I felt calmly
  21. I gave myself permission to rest.
  22. I forgave someone, but kept my distance.
  23. I took a break from a group chat
  24. I told someone to stop calling me a nickname I didn’t like.