I said “no”to peerpressureI askednot to betouchedI gavemyselfpermissionto rest.I stood upfor myselfnicelyI blockedor mutedsomeoneonline.I ignored amessageto take abreakI letsomeoneknow theyhurt myfeelings.I forgavesomeone,but kept mydistance.I didn’tfollow atrend Ididn’t like.I remindedsomeonenot to touchmy things.I took abreak froma groupchatI setscreentime formyselfI journaledinstead ofventingonline.I stayedout ofdramaI asked ateacher oradult forsupport.I asked afriend not toshare mybusiness.Irespectedsomeoneelse’s “no”I said “no”and it feltgreatI stayedtrue towhat Ibelieve in.I told someoneto stop callingme anickname Ididn’t like.I helped afriend withboundariesI told afriend IneededspaceI respectedsomeoneelse’spersonalspace.I sharedhow I feltcalmlyI said “no”to peerpressureI askednot to betouchedI gavemyselfpermissionto rest.I stood upfor myselfnicelyI blockedor mutedsomeoneonline.I ignored amessageto take abreakI letsomeoneknow theyhurt myfeelings.I forgavesomeone,but kept mydistance.I didn’tfollow atrend Ididn’t like.I remindedsomeonenot to touchmy things.I took abreak froma groupchatI setscreentime formyselfI journaledinstead ofventingonline.I stayedout ofdramaI asked ateacher oradult forsupport.I asked afriend not toshare mybusiness.Irespectedsomeoneelse’s “no”I said “no”and it feltgreatI stayedtrue towhat Ibelieve in.I told someoneto stop callingme anickname Ididn’t like.I helped afriend withboundariesI told afriend IneededspaceI respectedsomeoneelse’spersonalspace.I sharedhow I feltcalmly

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said “no” to peer pressure
  2. I asked not to be touched
  3. I gave myself permission to rest.
  4. I stood up for myself nicely
  5. I blocked or muted someone online.
  6. I ignored a message to take a break
  7. I let someone know they hurt my feelings.
  8. I forgave someone, but kept my distance.
  9. I didn’t follow a trend I didn’t like.
  10. I reminded someone not to touch my things.
  11. I took a break from a group chat
  12. I set screen time for myself
  13. I journaled instead of venting online.
  14. I stayed out of drama
  15. I asked a teacher or adult for support.
  16. I asked a friend not to share my business.
  17. I respected someone else’s “no”
  18. I said “no” and it felt great
  19. I stayed true to what I believe in.
  20. I told someone to stop calling me a nickname I didn’t like.
  21. I helped a friend with boundaries
  22. I told a friend I needed space
  23. I respected someone else’s personal space.
  24. I shared how I felt calmly