I sharedhow I feltcalmlyI gavemyselfpermissionto rest.Irespectedsomeoneelse’s “no”I helped afriend withboundariesI respectedsomeoneelse’spersonalspace.I stayedout ofdramaI letsomeoneknow theyhurt myfeelings.I forgavesomeone,but kept mydistance.I took abreak froma groupchatI said “no”to peerpressureI journaledinstead ofventingonline.I told afriend IneededspaceI ignored amessageto take abreakI asked afriend not toshare mybusiness.I said “no”and it feltgreatI stayedtrue towhat Ibelieve in.I blockedor mutedsomeoneonline.I asked ateacher oradult forsupport.I remindedsomeonenot to touchmy things.I askednot to betouchedI setscreentime formyselfI didn’tfollow atrend Ididn’t like.I stood upfor myselfnicelyI told someoneto stop callingme anickname Ididn’t like.I sharedhow I feltcalmlyI gavemyselfpermissionto rest.Irespectedsomeoneelse’s “no”I helped afriend withboundariesI respectedsomeoneelse’spersonalspace.I stayedout ofdramaI letsomeoneknow theyhurt myfeelings.I forgavesomeone,but kept mydistance.I took abreak froma groupchatI said “no”to peerpressureI journaledinstead ofventingonline.I told afriend IneededspaceI ignored amessageto take abreakI asked afriend not toshare mybusiness.I said “no”and it feltgreatI stayedtrue towhat Ibelieve in.I blockedor mutedsomeoneonline.I asked ateacher oradult forsupport.I remindedsomeonenot to touchmy things.I askednot to betouchedI setscreentime formyselfI didn’tfollow atrend Ididn’t like.I stood upfor myselfnicelyI told someoneto stop callingme anickname Ididn’t like.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I shared how I felt calmly
  2. I gave myself permission to rest.
  3. I respected someone else’s “no”
  4. I helped a friend with boundaries
  5. I respected someone else’s personal space.
  6. I stayed out of drama
  7. I let someone know they hurt my feelings.
  8. I forgave someone, but kept my distance.
  9. I took a break from a group chat
  10. I said “no” to peer pressure
  11. I journaled instead of venting online.
  12. I told a friend I needed space
  13. I ignored a message to take a break
  14. I asked a friend not to share my business.
  15. I said “no” and it felt great
  16. I stayed true to what I believe in.
  17. I blocked or muted someone online.
  18. I asked a teacher or adult for support.
  19. I reminded someone not to touch my things.
  20. I asked not to be touched
  21. I set screen time for myself
  22. I didn’t follow a trend I didn’t like.
  23. I stood up for myself nicely
  24. I told someone to stop calling me a nickname I didn’t like.