I told someoneto stop callingme anickname Ididn’t like.I took abreak froma groupchatI said “no”to peerpressureI askednot to betouchedI remindedsomeonenot to touchmy things.I journaledinstead ofventingonline.I forgavesomeone,but kept mydistance.I stayedtrue towhat Ibelieve in.I letsomeoneknow theyhurt myfeelings.I said “no”and it feltgreatI didn’tfollow atrend Ididn’t like.I told afriend IneededspaceI sharedhow I feltcalmlyI asked afriend not toshare mybusiness.I respectedsomeoneelse’spersonalspace.I blockedor mutedsomeoneonline.Irespectedsomeoneelse’s “no”I stayedout ofdramaI setscreentime formyselfI stood upfor myselfnicelyI helped afriend withboundariesI asked ateacher oradult forsupport.I ignored amessageto take abreakI gavemyselfpermissionto rest.I told someoneto stop callingme anickname Ididn’t like.I took abreak froma groupchatI said “no”to peerpressureI askednot to betouchedI remindedsomeonenot to touchmy things.I journaledinstead ofventingonline.I forgavesomeone,but kept mydistance.I stayedtrue towhat Ibelieve in.I letsomeoneknow theyhurt myfeelings.I said “no”and it feltgreatI didn’tfollow atrend Ididn’t like.I told afriend IneededspaceI sharedhow I feltcalmlyI asked afriend not toshare mybusiness.I respectedsomeoneelse’spersonalspace.I blockedor mutedsomeoneonline.Irespectedsomeoneelse’s “no”I stayedout ofdramaI setscreentime formyselfI stood upfor myselfnicelyI helped afriend withboundariesI asked ateacher oradult forsupport.I ignored amessageto take abreakI gavemyselfpermissionto rest.

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I told someone to stop calling me a nickname I didn’t like.
  2. I took a break from a group chat
  3. I said “no” to peer pressure
  4. I asked not to be touched
  5. I reminded someone not to touch my things.
  6. I journaled instead of venting online.
  7. I forgave someone, but kept my distance.
  8. I stayed true to what I believe in.
  9. I let someone know they hurt my feelings.
  10. I said “no” and it felt great
  11. I didn’t follow a trend I didn’t like.
  12. I told a friend I needed space
  13. I shared how I felt calmly
  14. I asked a friend not to share my business.
  15. I respected someone else’s personal space.
  16. I blocked or muted someone online.
  17. I respected someone else’s “no”
  18. I stayed out of drama
  19. I set screen time for myself
  20. I stood up for myself nicely
  21. I helped a friend with boundaries
  22. I asked a teacher or adult for support.
  23. I ignored a message to take a break
  24. I gave myself permission to rest.