I ignored amessageto take abreakI journaledinstead ofventingonline.I remindedsomeonenot to touchmy things.I gavemyselfpermissionto rest.I told someoneto stop callingme anickname Ididn’t like.I sharedhow I feltcalmlyI asked ateacher oradult forsupport.I setscreentime formyselfI stayedtrue towhat Ibelieve in.I stood upfor myselfnicelyI askednot to betouchedI took abreak froma groupchatI stayedout ofdramaI helped afriend withboundariesI asked afriend not toshare mybusiness.I told afriend IneededspaceI didn’tfollow atrend Ididn’t like.I letsomeoneknow theyhurt myfeelings.I said “no”and it feltgreatI said “no”to peerpressureI blockedor mutedsomeoneonline.I forgavesomeone,but kept mydistance.I respectedsomeoneelse’spersonalspace.Irespectedsomeoneelse’s “no”I ignored amessageto take abreakI journaledinstead ofventingonline.I remindedsomeonenot to touchmy things.I gavemyselfpermissionto rest.I told someoneto stop callingme anickname Ididn’t like.I sharedhow I feltcalmlyI asked ateacher oradult forsupport.I setscreentime formyselfI stayedtrue towhat Ibelieve in.I stood upfor myselfnicelyI askednot to betouchedI took abreak froma groupchatI stayedout ofdramaI helped afriend withboundariesI asked afriend not toshare mybusiness.I told afriend IneededspaceI didn’tfollow atrend Ididn’t like.I letsomeoneknow theyhurt myfeelings.I said “no”and it feltgreatI said “no”to peerpressureI blockedor mutedsomeoneonline.I forgavesomeone,but kept mydistance.I respectedsomeoneelse’spersonalspace.Irespectedsomeoneelse’s “no”

Recognising & Establishing Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ignored a message to take a break
  2. I journaled instead of venting online.
  3. I reminded someone not to touch my things.
  4. I gave myself permission to rest.
  5. I told someone to stop calling me a nickname I didn’t like.
  6. I shared how I felt calmly
  7. I asked a teacher or adult for support.
  8. I set screen time for myself
  9. I stayed true to what I believe in.
  10. I stood up for myself nicely
  11. I asked not to be touched
  12. I took a break from a group chat
  13. I stayed out of drama
  14. I helped a friend with boundaries
  15. I asked a friend not to share my business.
  16. I told a friend I needed space
  17. I didn’t follow a trend I didn’t like.
  18. I let someone know they hurt my feelings.
  19. I said “no” and it felt great
  20. I said “no” to peer pressure
  21. I blocked or muted someone online.
  22. I forgave someone, but kept my distance.
  23. I respected someone else’s personal space.
  24. I respected someone else’s “no”