This bingo card has a free space and 24 words: I told a friend I needed space, I said “no” and it felt great, I ignored a message to take a break, I stayed true to what I believe in., I let someone know they hurt my feelings., I set screen time for myself, I told someone to stop calling me a nickname I didn’t like., I blocked or muted someone online., I gave myself permission to rest., I helped a friend with boundaries, I asked a friend not to share my business., I said “no” to peer pressure, I reminded someone not to touch my things., I stayed out of drama, I didn’t follow a trend I didn’t like., I journaled instead of venting online., I asked not to be touched, I respected someone else’s personal space., I respected someone else’s “no”, I took a break from a group chat, I asked a teacher or adult for support., I shared how I felt calmly, I forgave someone, but kept my distance. and I stood up for myself nicely.
BOUNDARIES | DBT Boundaries Bingo | Better Boundaries BINGO | Relationship Bingo | Boundaries Bingo
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