Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Measure your resting heart rate
2. Resistance band pull-apart x 15 reps
3. Resistance band bicep curl x 10 reps
4. Dirty dog x 10 reps each side
5. Push ups x 15 reps
6. Dead bugs x 15 reps
7. Calf raises x 20 reps
8. Resistance band pull-apart x 20 reps
9. Number of text messages sent today = min of cardio
10. Practice the "talk test" during a walk/run
11. Glute bridge x 20 reps
12. Stretch your choice x 30 sec
13. Legs-up-the-wall x 2 min hold
14. Resistance band lateral raise x 15 reps
15. Take a mobility break x 2 min every hour
16. Wall slides x 15 reps
17. Resistance band bicep curl x 20 reps
18. Wall angels x 10 reps
19. Resistance band dumb waiter x 15 reps
20. Bodyweight squats x 15 reps
21. Wall sit x 45 sec hold
22. Resistance band lat pull-downs x 20 reps
23. Jumping jacks x 15 reps
24. Bird dogs x 20 reps
25. Wall angels x 15 reps
26. Resistance band dumb waiter x 20 reps