Wall sitx 45 secholdNumber oftextmessagessent today =min of cardioBodyweightsquats x 15repsPushups x15 repsResistanceband pull-apart x 15repsWallslides x15 repsDirty dogx 10 repseach sideCalfraises x20 repsMeasureyourrestingheart rateResistanceband bicepcurl x 20repsGlutebridge x20 repsLegs-up-the-wall x2 min holdResistanceband dumbwaiter x 20repsResistancebandlateral raisex 15 repsDeadbugs x15 repsJumpingjacks x15 repsResistanceband latpull-downsx 20 repsPracticethe "talktest" duringa walk/runResistanceband dumbwaiter x 15repsResistanceband bicepcurl x 10repsWallangels x15 repsResistanceband pull-apart x 20repsTake amobilitybreak x 2min everyhourBirddogs x20 repsStretchyourchoice x30 secWallangels x10 repsWall sitx 45 secholdNumber oftextmessagessent today =min of cardioBodyweightsquats x 15repsPushups x15 repsResistanceband pull-apart x 15repsWallslides x15 repsDirty dogx 10 repseach sideCalfraises x20 repsMeasureyourrestingheart rateResistanceband bicepcurl x 20repsGlutebridge x20 repsLegs-up-the-wall x2 min holdResistanceband dumbwaiter x 20repsResistancebandlateral raisex 15 repsDeadbugs x15 repsJumpingjacks x15 repsResistanceband latpull-downsx 20 repsPracticethe "talktest" duringa walk/runResistanceband dumbwaiter x 15repsResistanceband bicepcurl x 10repsWallangels x15 repsResistanceband pull-apart x 20repsTake amobilitybreak x 2min everyhourBirddogs x20 repsStretchyourchoice x30 secWallangels x10 reps

Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Wall sit x 45 sec hold
  2. Number of text messages sent today = min of cardio
  3. Bodyweight squats x 15 reps
  4. Push ups x 15 reps
  5. Resistance band pull-apart x 15 reps
  6. Wall slides x 15 reps
  7. Dirty dog x 10 reps each side
  8. Calf raises x 20 reps
  9. Measure your resting heart rate
  10. Resistance band bicep curl x 20 reps
  11. Glute bridge x 20 reps
  12. Legs-up-the-wall x 2 min hold
  13. Resistance band dumb waiter x 20 reps
  14. Resistance band lateral raise x 15 reps
  15. Dead bugs x 15 reps
  16. Jumping jacks x 15 reps
  17. Resistance band lat pull-downs x 20 reps
  18. Practice the "talk test" during a walk/run
  19. Resistance band dumb waiter x 15 reps
  20. Resistance band bicep curl x 10 reps
  21. Wall angels x 15 reps
  22. Resistance band pull-apart x 20 reps
  23. Take a mobility break x 2 min every hour
  24. Bird dogs x 20 reps
  25. Stretch your choice x 30 sec
  26. Wall angels x 10 reps