Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Resistance band dumb waiter x 15 reps
2. Stretch your choice x 30 sec
3. Practice the "talk test" during a walk/run
4. Bodyweight squats x 15 reps
5. Calf raises x 20 reps
6. Wall angels x 15 reps
7. Resistance band pull-apart x 15 reps
8. Resistance band bicep curl x 20 reps
9. Resistance band lat pull-downs x 20 reps
10. Legs-up-the-wall x 2 min hold
11. Wall slides x 15 reps
12. Glute bridge x 20 reps
13. Wall sit x 45 sec hold
14. Jumping jacks x 15 reps
15. Number of text messages sent today = min of cardio
16. Measure your resting heart rate
17. Take a mobility break x 2 min every hour
18. Push ups x 15 reps
19. Bird dogs x 20 reps
20. Dead bugs x 15 reps
21. Resistance band lateral raise x 15 reps
22. Resistance band dumb waiter x 20 reps
23. Resistance band bicep curl x 10 reps
24. Resistance band pull-apart x 20 reps
25. Wall angels x 10 reps
26. Dirty dog x 10 reps each side