(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice the "talk test" during a walk/run
Jumping jacks x 15 reps
Resistance band bicep curl x 20 reps
Wall angels x 10 reps
Wall angels x 15 reps
Push ups x 15 reps
Resistance band dumb waiter x 20 reps
Wall slides x 15 reps
Glute bridge x 20 reps
Take a mobility break x 2 min every hour
Legs-up-the-wall x 2 min hold
Resistance band lat pull-downs x 20 reps
Dead bugs x 15 reps
Dirty dog x 10 reps each side
Bodyweight squats x 15 reps
Resistance band pull-apart x 15 reps
Stretch your choice x 30 sec
Resistance band dumb waiter x 15 reps
Resistance band bicep curl x 10 reps
Resistance band lateral raise x 15 reps
Calf raises x 20 reps
Wall sit x 45 sec hold
Resistance band pull-apart x 20 reps
Number of text messages sent today = min of cardio
