Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bodyweight squats x 15 reps
2. Push ups x 15 reps
3. Jumping jacks x 15 reps
4. Wall angels x 15 reps
5. Wall angels x 10 reps
6. Resistance band bicep curl x 20 reps
7. Resistance band dumb waiter x 15 reps
8. Bird dogs x 20 reps
9. Take a mobility break x 2 min every hour
10. Number of text messages sent today = min of cardio
11. Resistance band pull-apart x 15 reps
12. Wall sit x 45 sec hold
13. Resistance band pull-apart x 20 reps
14. Dead bugs x 15 reps
15. Resistance band bicep curl x 10 reps
16. Legs-up-the-wall x 2 min hold
17. Resistance band dumb waiter x 20 reps
18. Resistance band lateral raise x 15 reps
19. Practice the "talk test" during a walk/run
20. Wall slides x 15 reps
21. Calf raises x 20 reps
22. Glute bridge x 20 reps
23. Measure your resting heart rate
24. Resistance band lat pull-downs x 20 reps
25. Stretch your choice x 30 sec
26. Dirty dog x 10 reps each side