(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push ups x 15 reps
Resistance band pull-apart x 15 reps
Bird dogs x 20 reps
Bodyweight squats x 15 reps
Take a mobility break x 2 min every hour
Stretch your choice x 30 sec
Resistance band dumb waiter x 15 reps
Calf raises x 20 reps
Resistance band lat pull-downs x 20 reps
Wall angels x 15 reps
Wall slides x 15 reps
Jumping jacks x 15 reps
Legs-up-the-wall x 2 min hold
Resistance band bicep curl x 20 reps
Wall angels x 10 reps
Dirty dog x 10 reps each side
Dead bugs x 15 reps
Resistance band bicep curl x 10 reps
Resistance band pull-apart x 20 reps
Glute bridge x 20 reps
Measure your resting heart rate
Resistance band lateral raise x 15 reps
Number of text messages sent today = min of cardio
