Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dead bugs x 15 reps
2. Bodyweight squats x 15 reps
3. Wall slides x 15 reps
4. Take a mobility break x 2 min every hour
5. Legs-up-the-wall x 2 min hold
6. Resistance band dumb waiter x 20 reps
7. Dirty dog x 10 reps each side
8. Resistance band pull-apart x 15 reps
9. Jumping jacks x 15 reps
10. Resistance band bicep curl x 20 reps
11. Wall sit x 45 sec hold
12. Glute bridge x 20 reps
13. Resistance band pull-apart x 20 reps
14. Stretch your choice x 30 sec
15. Wall angels x 10 reps
16. Resistance band lateral raise x 15 reps
17. Resistance band bicep curl x 10 reps
18. Measure your resting heart rate
19. Bird dogs x 20 reps
20. Number of text messages sent today = min of cardio
21. Push ups x 15 reps
22. Calf raises x 20 reps
23. Resistance band lat pull-downs x 20 reps
24. Practice the "talk test" during a walk/run
25. Wall angels x 15 reps
26. Resistance band dumb waiter x 15 reps