Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall sit x 45 sec hold
2. Wall slides x 15 reps
3. Dirty dog x 10 reps each side
4. Resistance band bicep curl x 10 reps
5. Resistance band pull-apart x 15 reps
6. Resistance band dumb waiter x 15 reps
7. Stretch your choice x 30 sec
8. Take a mobility break x 2 min every hour
9. Glute bridge x 20 reps
10. Resistance band bicep curl x 20 reps
11. Resistance band dumb waiter x 20 reps
12. Wall angels x 10 reps
13. Number of text messages sent today = min of cardio
14. Push ups x 15 reps
15. Resistance band lat pull-downs x 20 reps
16. Jumping jacks x 15 reps
17. Resistance band lateral raise x 15 reps
18. Resistance band pull-apart x 20 reps
19. Practice the "talk test" during a walk/run
20. Calf raises x 20 reps
21. Measure your resting heart rate
22. Wall angels x 15 reps
23. Dead bugs x 15 reps
24. Bird dogs x 20 reps
25. Bodyweight squats x 15 reps
26. Legs-up-the-wall x 2 min hold