(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Resistance band dumb waiter x 20 reps
Bodyweight squats x 15 reps
Dirty dog x 10 reps each side
Resistance band pull-apart x 20 reps
Wall slides x 15 reps
Resistance band lateral raise x 15 reps
Dead bugs x 15 reps
Push ups x 15 reps
Measure your resting heart rate
Legs-up-the-wall x 2 min hold
Stretch your choice x 30 sec
Calf raises x 20 reps
Wall angels x 10 reps
Resistance band dumb waiter x 15 reps
Resistance band bicep curl x 10 reps
Practice the "talk test" during a walk/run
Take a mobility break x 2 min every hour
Resistance band lat pull-downs x 20 reps
Resistance band bicep curl x 20 reps
Resistance band pull-apart x 15 reps
Wall angels x 15 reps
Number of text messages sent today = min of cardio
