Stretchyourchoice x30 secWallangels x10 repsCalfraises x20 repsResistanceband pull-apart x 15repsWallangels x15 repsResistanceband latpull-downsx 20 repsPushups x15 repsMeasureyourrestingheart rateWallslides x15 repsResistancebandlateral raisex 15 repsGlutebridge x20 repsResistanceband bicepcurl x 10repsBirddogs x20 repsResistanceband pull-apart x 20repsTake amobilitybreak x 2min everyhourResistanceband bicepcurl x 20repsResistanceband dumbwaiter x 15repsNumber oftextmessagessent today =min of cardioResistanceband dumbwaiter x 20repsBodyweightsquats x 15repsPracticethe "talktest" duringa walk/runDirty dogx 10 repseach sideWall sitx 45 secholdDeadbugs x15 repsLegs-up-the-wall x2 min holdJumpingjacks x15 repsStretchyourchoice x30 secWallangels x10 repsCalfraises x20 repsResistanceband pull-apart x 15repsWallangels x15 repsResistanceband latpull-downsx 20 repsPushups x15 repsMeasureyourrestingheart rateWallslides x15 repsResistancebandlateral raisex 15 repsGlutebridge x20 repsResistanceband bicepcurl x 10repsBirddogs x20 repsResistanceband pull-apart x 20repsTake amobilitybreak x 2min everyhourResistanceband bicepcurl x 20repsResistanceband dumbwaiter x 15repsNumber oftextmessagessent today =min of cardioResistanceband dumbwaiter x 20repsBodyweightsquats x 15repsPracticethe "talktest" duringa walk/runDirty dogx 10 repseach sideWall sitx 45 secholdDeadbugs x15 repsLegs-up-the-wall x2 min holdJumpingjacks x15 reps

Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your choice x 30 sec
  2. Wall angels x 10 reps
  3. Calf raises x 20 reps
  4. Resistance band pull-apart x 15 reps
  5. Wall angels x 15 reps
  6. Resistance band lat pull-downs x 20 reps
  7. Push ups x 15 reps
  8. Measure your resting heart rate
  9. Wall slides x 15 reps
  10. Resistance band lateral raise x 15 reps
  11. Glute bridge x 20 reps
  12. Resistance band bicep curl x 10 reps
  13. Bird dogs x 20 reps
  14. Resistance band pull-apart x 20 reps
  15. Take a mobility break x 2 min every hour
  16. Resistance band bicep curl x 20 reps
  17. Resistance band dumb waiter x 15 reps
  18. Number of text messages sent today = min of cardio
  19. Resistance band dumb waiter x 20 reps
  20. Bodyweight squats x 15 reps
  21. Practice the "talk test" during a walk/run
  22. Dirty dog x 10 reps each side
  23. Wall sit x 45 sec hold
  24. Dead bugs x 15 reps
  25. Legs-up-the-wall x 2 min hold
  26. Jumping jacks x 15 reps