Fitness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dirty dog x 10 reps each side
2. Resistance band pull-apart x 20 reps
3. Stretch your choice x 30 sec
4. Wall angels x 10 reps
5. Wall angels x 15 reps
6. Resistance band bicep curl x 10 reps
7. Wall sit x 45 sec hold
8. Legs-up-the-wall x 2 min hold
9. Resistance band dumb waiter x 20 reps
10. Resistance band lat pull-downs x 20 reps
11. Resistance band dumb waiter x 15 reps
12. Wall slides x 15 reps
13. Practice the "talk test" during a walk/run
14. Number of text messages sent today = min of cardio
15. Calf raises x 20 reps
16. Push ups x 15 reps
17. Glute bridge x 20 reps
18. Dead bugs x 15 reps
19. Measure your resting heart rate
20. Resistance band pull-apart x 15 reps
21. Resistance band lateral raise x 15 reps
22. Resistance band bicep curl x 20 reps
23. Jumping jacks x 15 reps
24. Take a mobility break x 2 min every hour
25. Bodyweight squats x 15 reps
26. Bird dogs x 20 reps