This bingo card has 26 words: Stretch your choice x 30 sec, Calf raises x 20 reps, Wall sit x 45 sec hold, Number of text messages sent today = min of cardio, Bird dogs x 20 reps, Dead bugs x 15 reps, Push ups x 15 reps, Bodyweight squats x 15 reps, Dirty dog x 10 reps each side, Resistance band pull-apart x 20 reps, Resistance band lateral raise x 15 reps, Resistance band bicep curl x 10 reps, Glute bridge x 20 reps, Measure your resting heart rate, Practice the "talk test" during a walk/run, Wall angels x 10 reps, Wall slides x 15 reps, Legs-up-the-wall x 2 min hold, Resistance band dumb waiter x 20 reps, Take a mobility break x 2 min every hour, Resistance band dumb waiter x 15 reps, Resistance band pull-apart x 15 reps, Wall angels x 15 reps, Resistance band lat pull-downs x 20 reps, Resistance band bicep curl x 20 reps and Jumping jacks x 15 reps.
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