64 oz ofwaterdaily allweekLimitalcohol to2x thisweek50 airsquatsTry a newworkoutclass orformatNo fastfood thisweekGo on ashort walkduring thework dayShare ahealthyrecipe ordrinkPark faraway in theparking lotof purposeMindfullysubstitute fora healthieroption (drink,side, etc)Drink glass ofwater beforeanything elsein the AMHit 10,000steps 1day thisweekMark if seenby PCP withinthe year orschedule acheck upReadEVERYfood labelfor a day50crunchesWalk/run1 mile3workoutsthis weekWorkoutwith afamilymemberWorkoutoutside(walk,bike, etc)Noprocessedfoods fora dayStretchfor 10minutesNosugar fora dayVeggieswith everymealtoday30secondplankEatproteinwith everymeal64 oz ofwaterdaily allweekLimitalcohol to2x thisweek50 airsquatsTry a newworkoutclass orformatNo fastfood thisweekGo on ashort walkduring thework dayShare ahealthyrecipe ordrinkPark faraway in theparking lotof purposeMindfullysubstitute fora healthieroption (drink,side, etc)Drink glass ofwater beforeanything elsein the AMHit 10,000steps 1day thisweekMark if seenby PCP withinthe year orschedule acheck upReadEVERYfood labelfor a day50crunchesWalk/run1 mile3workoutsthis weekWorkoutwith afamilymemberWorkoutoutside(walk,bike, etc)Noprocessedfoods fora dayStretchfor 10minutesNosugar fora dayVeggieswith everymealtoday30secondplankEatproteinwith everymeal

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 64 oz of water daily all week
  2. Limit alcohol to 2x this week
  3. 50 air squats
  4. Try a new workout class or format
  5. No fast food this week
  6. Go on a short walk during the work day
  7. Share a healthy recipe or drink
  8. Park far away in the parking lot of purpose
  9. Mindfully substitute for a healthier option (drink, side, etc)
  10. Drink glass of water before anything else in the AM
  11. Hit 10,000 steps 1 day this week
  12. Mark if seen by PCP within the year or schedule a check up
  13. Read EVERY food label for a day
  14. 50 crunches
  15. Walk/run 1 mile
  16. 3 workouts this week
  17. Workout with a family member
  18. Workout outside (walk, bike, etc)
  19. No processed foods for a day
  20. Stretch for 10 minutes
  21. No sugar for a day
  22. Veggies with every meal today
  23. 30 second plank
  24. Eat protein with every meal