(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe or drink
64 oz of water daily all week
30 second plank
Try a new workout class or format
Hit 10,000 steps 1 day this week
Walk/run 1 mile
Go on a short walk during the work day
Mark if seen by PCP within the year or schedule a check up
Eat protein with every meal
No processed foods for a day
Stretch for 10 minutes
Veggies with every meal today
No fast food this week
No sugar for a day
Mindfully substitute for a healthier option (drink, side, etc)
Read EVERY food label for a day
50 air squats
Workout with a family member
Workout outside (walk, bike, etc)
Limit alcohol to 2x this week
Drink glass of water before anything else in the AM
