(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read EVERY food label for a day
Go on a short walk during the work day
Workout with a family member
50 crunches
64 oz of water daily all week
30 second plank
Veggies with every meal today
Hit 10,000 steps 1 day this week
No fast food this week
No processed foods for a day
50 air squats
3 workouts this week
Share a healthy recipe or drink
Stretch for 10 minutes
Workout outside (walk, bike, etc)
Eat protein with every meal
Drink glass of water before anything else in the AM
Limit alcohol to 2x this week
Mark if seen by PCP within the year or schedule a check up
No sugar for a day
Mindfully substitute for a healthier option (drink, side, etc)
