(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mark if seen by PCP within the year or schedule a check up
Share a healthy recipe or drink
Veggies with every meal today
Stretch for 10 minutes
Eat protein with every meal
Read EVERY food label for a day
Workout outside (walk, bike, etc)
Hit 10,000 steps 1 day this week
Limit alcohol to 2x this week
64 oz of water daily all week
Try a new workout class or format
Go on a short walk during the work day
No sugar for a day
Workout with a family member
No fast food this week
Drink glass of water before anything else in the AM
50 air squats
50 crunches
30 second plank
Walk/run 1 mile
Mindfully substitute for a healthier option (drink, side, etc)
