(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fast food this week
Drink glass of water before anything else in the AM
50 air squats
64 oz of water daily all week
No sugar for a day
Walk/run 1 mile
50 crunches
Workout outside (walk, bike, etc)
Eat protein with every meal
Park far away in the parking lot of purpose
Mark if seen by PCP within the year or schedule a check up
Share a healthy recipe or drink
3 workouts this week
Read EVERY food label for a day
Limit alcohol to 2x this week
Try a new workout class or format
Stretch for 10 minutes
Workout with a family member
Hit 10,000 steps 1 day this week
Go on a short walk during the work day
Mindfully substitute for a healthier option (drink, side, etc)
