Veggieswith everymealtodayWalk/run1 mileHit 10,000steps 1day thisweekTry a newworkoutclass orformat50 airsquatsNosugar fora dayWorkoutoutside(walk,bike, etc)3workoutsthis weekGo on ashort walkduring thework dayNoprocessedfoods fora day64 oz ofwaterdaily allweekShare ahealthyrecipe ordrinkReadEVERYfood labelfor a dayPark faraway in theparking lotof purpose30secondplankStretchfor 10minutesMindfullysubstitute fora healthieroption (drink,side, etc)Mark if seenby PCP withinthe year orschedule acheck upDrink glass ofwater beforeanything elsein the AMNo fastfood thisweekWorkoutwith afamilymemberEatproteinwith everymeal50crunchesLimitalcohol to2x thisweekVeggieswith everymealtodayWalk/run1 mileHit 10,000steps 1day thisweekTry a newworkoutclass orformat50 airsquatsNosugar fora dayWorkoutoutside(walk,bike, etc)3workoutsthis weekGo on ashort walkduring thework dayNoprocessedfoods fora day64 oz ofwaterdaily allweekShare ahealthyrecipe ordrinkReadEVERYfood labelfor a dayPark faraway in theparking lotof purpose30secondplankStretchfor 10minutesMindfullysubstitute fora healthieroption (drink,side, etc)Mark if seenby PCP withinthe year orschedule acheck upDrink glass ofwater beforeanything elsein the AMNo fastfood thisweekWorkoutwith afamilymemberEatproteinwith everymeal50crunchesLimitalcohol to2x thisweek

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veggies with every meal today
  2. Walk/run 1 mile
  3. Hit 10,000 steps 1 day this week
  4. Try a new workout class or format
  5. 50 air squats
  6. No sugar for a day
  7. Workout outside (walk, bike, etc)
  8. 3 workouts this week
  9. Go on a short walk during the work day
  10. No processed foods for a day
  11. 64 oz of water daily all week
  12. Share a healthy recipe or drink
  13. Read EVERY food label for a day
  14. Park far away in the parking lot of purpose
  15. 30 second plank
  16. Stretch for 10 minutes
  17. Mindfully substitute for a healthier option (drink, side, etc)
  18. Mark if seen by PCP within the year or schedule a check up
  19. Drink glass of water before anything else in the AM
  20. No fast food this week
  21. Workout with a family member
  22. Eat protein with every meal
  23. 50 crunches
  24. Limit alcohol to 2x this week