Stretchfor 10minutes50 airsquats3workoutsthis week64 oz ofwaterdaily allweek50crunchesReadEVERYfood labelfor a dayShare ahealthyrecipe ordrinkMindfullysubstitute fora healthieroption (drink,side, etc)Drink glass ofwater beforeanything elsein the AMWalk/run1 mileHit 10,000steps 1day thisweekVeggieswith everymealtodayMark if seenby PCP withinthe year orschedule acheck upNo fastfood thisweekNoprocessedfoods fora dayPark faraway in theparking lotof purposeTry a newworkoutclass orformatEatproteinwith everymeal30secondplankNosugar fora dayGo on ashort walkduring thework dayWorkoutwith afamilymemberLimitalcohol to2x thisweekWorkoutoutside(walk,bike, etc)Stretchfor 10minutes50 airsquats3workoutsthis week64 oz ofwaterdaily allweek50crunchesReadEVERYfood labelfor a dayShare ahealthyrecipe ordrinkMindfullysubstitute fora healthieroption (drink,side, etc)Drink glass ofwater beforeanything elsein the AMWalk/run1 mileHit 10,000steps 1day thisweekVeggieswith everymealtodayMark if seenby PCP withinthe year orschedule acheck upNo fastfood thisweekNoprocessedfoods fora dayPark faraway in theparking lotof purposeTry a newworkoutclass orformatEatproteinwith everymeal30secondplankNosugar fora dayGo on ashort walkduring thework dayWorkoutwith afamilymemberLimitalcohol to2x thisweekWorkoutoutside(walk,bike, etc)

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. 50 air squats
  3. 3 workouts this week
  4. 64 oz of water daily all week
  5. 50 crunches
  6. Read EVERY food label for a day
  7. Share a healthy recipe or drink
  8. Mindfully substitute for a healthier option (drink, side, etc)
  9. Drink glass of water before anything else in the AM
  10. Walk/run 1 mile
  11. Hit 10,000 steps 1 day this week
  12. Veggies with every meal today
  13. Mark if seen by PCP within the year or schedule a check up
  14. No fast food this week
  15. No processed foods for a day
  16. Park far away in the parking lot of purpose
  17. Try a new workout class or format
  18. Eat protein with every meal
  19. 30 second plank
  20. No sugar for a day
  21. Go on a short walk during the work day
  22. Workout with a family member
  23. Limit alcohol to 2x this week
  24. Workout outside (walk, bike, etc)