30secondplankMindfullysubstitute fora healthieroption (drink,side, etc)Drink glass ofwater beforeanything elsein the AMMark if seenby PCP withinthe year orschedule acheck upStretchfor 10minutesGo on ashort walkduring thework dayNoprocessedfoods fora day50crunchesShare ahealthyrecipe ordrinkEatproteinwith everymealWorkoutoutside(walk,bike, etc)Hit 10,000steps 1day thisweekReadEVERYfood labelfor a dayVeggieswith everymealtoday50 airsquatsPark faraway in theparking lotof purpose3workoutsthis weekTry a newworkoutclass orformatWalk/run1 mileWorkoutwith afamilymember64 oz ofwaterdaily allweekLimitalcohol to2x thisweekNo fastfood thisweekNosugar fora day30secondplankMindfullysubstitute fora healthieroption (drink,side, etc)Drink glass ofwater beforeanything elsein the AMMark if seenby PCP withinthe year orschedule acheck upStretchfor 10minutesGo on ashort walkduring thework dayNoprocessedfoods fora day50crunchesShare ahealthyrecipe ordrinkEatproteinwith everymealWorkoutoutside(walk,bike, etc)Hit 10,000steps 1day thisweekReadEVERYfood labelfor a dayVeggieswith everymealtoday50 airsquatsPark faraway in theparking lotof purpose3workoutsthis weekTry a newworkoutclass orformatWalk/run1 mileWorkoutwith afamilymember64 oz ofwaterdaily allweekLimitalcohol to2x thisweekNo fastfood thisweekNosugar fora day

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. Mindfully substitute for a healthier option (drink, side, etc)
  3. Drink glass of water before anything else in the AM
  4. Mark if seen by PCP within the year or schedule a check up
  5. Stretch for 10 minutes
  6. Go on a short walk during the work day
  7. No processed foods for a day
  8. 50 crunches
  9. Share a healthy recipe or drink
  10. Eat protein with every meal
  11. Workout outside (walk, bike, etc)
  12. Hit 10,000 steps 1 day this week
  13. Read EVERY food label for a day
  14. Veggies with every meal today
  15. 50 air squats
  16. Park far away in the parking lot of purpose
  17. 3 workouts this week
  18. Try a new workout class or format
  19. Walk/run 1 mile
  20. Workout with a family member
  21. 64 oz of water daily all week
  22. Limit alcohol to 2x this week
  23. No fast food this week
  24. No sugar for a day