(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No processed foods for a day
Veggies with every meal today
3 workouts this week
Limit alcohol to 2x this week
Mark if seen by PCP within the year or schedule a check up
Workout with a family member
50 crunches
Hit 10,000 steps 1 day this week
30 second plank
50 air squats
No fast food this week
Try a new workout class or format
Eat protein with every meal
Go on a short walk during the work day
No sugar for a day
Share a healthy recipe or drink
Park far away in the parking lot of purpose
Read EVERY food label for a day
64 oz of water daily all week
Stretch for 10 minutes
Mindfully substitute for a healthier option (drink, side, etc)
Drink glass of water before anything else in the AM
