Go on ashort walkduring thework dayNo fastfood thisweek30secondplankWorkoutwith afamilymemberMindfullysubstitute fora healthieroption (drink,side, etc)Mark if seenby PCP withinthe year orschedule acheck up50crunchesDrink glass ofwater beforeanything elsein the AMNosugar fora dayHit 10,000steps 1day thisweek3workoutsthis weekVeggieswith everymealtodayWorkoutoutside(walk,bike, etc)Noprocessedfoods fora dayWalk/run1 mile50 airsquatsPark faraway in theparking lotof purposeReadEVERYfood labelfor a dayStretchfor 10minutesEatproteinwith everymealTry a newworkoutclass orformatShare ahealthyrecipe ordrink64 oz ofwaterdaily allweekLimitalcohol to2x thisweekGo on ashort walkduring thework dayNo fastfood thisweek30secondplankWorkoutwith afamilymemberMindfullysubstitute fora healthieroption (drink,side, etc)Mark if seenby PCP withinthe year orschedule acheck up50crunchesDrink glass ofwater beforeanything elsein the AMNosugar fora dayHit 10,000steps 1day thisweek3workoutsthis weekVeggieswith everymealtodayWorkoutoutside(walk,bike, etc)Noprocessedfoods fora dayWalk/run1 mile50 airsquatsPark faraway in theparking lotof purposeReadEVERYfood labelfor a dayStretchfor 10minutesEatproteinwith everymealTry a newworkoutclass orformatShare ahealthyrecipe ordrink64 oz ofwaterdaily allweekLimitalcohol to2x thisweek

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a short walk during the work day
  2. No fast food this week
  3. 30 second plank
  4. Workout with a family member
  5. Mindfully substitute for a healthier option (drink, side, etc)
  6. Mark if seen by PCP within the year or schedule a check up
  7. 50 crunches
  8. Drink glass of water before anything else in the AM
  9. No sugar for a day
  10. Hit 10,000 steps 1 day this week
  11. 3 workouts this week
  12. Veggies with every meal today
  13. Workout outside (walk, bike, etc)
  14. No processed foods for a day
  15. Walk/run 1 mile
  16. 50 air squats
  17. Park far away in the parking lot of purpose
  18. Read EVERY food label for a day
  19. Stretch for 10 minutes
  20. Eat protein with every meal
  21. Try a new workout class or format
  22. Share a healthy recipe or drink
  23. 64 oz of water daily all week
  24. Limit alcohol to 2x this week