Try a newworkoutclass orformat3workoutsthis weekVeggieswith everymealtodayMark if seenby PCP withinthe year orschedule acheck upGo on ashort walkduring thework dayNosugar fora dayNoprocessedfoods fora dayHit 10,000steps 1day thisweekNo fastfood thisweekLimitalcohol to2x thisweekStretchfor 10minutesPark faraway in theparking lotof purposeDrink glass ofwater beforeanything elsein the AMMindfullysubstitute fora healthieroption (drink,side, etc)64 oz ofwaterdaily allweekWorkoutoutside(walk,bike, etc)ReadEVERYfood labelfor a dayWorkoutwith afamilymemberEatproteinwith everymealShare ahealthyrecipe ordrink50 airsquatsWalk/run1 mile50crunches30secondplankTry a newworkoutclass orformat3workoutsthis weekVeggieswith everymealtodayMark if seenby PCP withinthe year orschedule acheck upGo on ashort walkduring thework dayNosugar fora dayNoprocessedfoods fora dayHit 10,000steps 1day thisweekNo fastfood thisweekLimitalcohol to2x thisweekStretchfor 10minutesPark faraway in theparking lotof purposeDrink glass ofwater beforeanything elsein the AMMindfullysubstitute fora healthieroption (drink,side, etc)64 oz ofwaterdaily allweekWorkoutoutside(walk,bike, etc)ReadEVERYfood labelfor a dayWorkoutwith afamilymemberEatproteinwith everymealShare ahealthyrecipe ordrink50 airsquatsWalk/run1 mile50crunches30secondplank

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout class or format
  2. 3 workouts this week
  3. Veggies with every meal today
  4. Mark if seen by PCP within the year or schedule a check up
  5. Go on a short walk during the work day
  6. No sugar for a day
  7. No processed foods for a day
  8. Hit 10,000 steps 1 day this week
  9. No fast food this week
  10. Limit alcohol to 2x this week
  11. Stretch for 10 minutes
  12. Park far away in the parking lot of purpose
  13. Drink glass of water before anything else in the AM
  14. Mindfully substitute for a healthier option (drink, side, etc)
  15. 64 oz of water daily all week
  16. Workout outside (walk, bike, etc)
  17. Read EVERY food label for a day
  18. Workout with a family member
  19. Eat protein with every meal
  20. Share a healthy recipe or drink
  21. 50 air squats
  22. Walk/run 1 mile
  23. 50 crunches
  24. 30 second plank