Workoutwith afamilymemberVeggieswith everymealtodayMindfullysubstitute fora healthieroption (drink,side, etc)No fastfood thisweekGo on ashort walkduring thework day50 airsquatsMark if seenby PCP withinthe year orschedule acheck upHit 10,000steps 1day thisweek64 oz ofwaterdaily allweekEatproteinwith everymealDrink glass ofwater beforeanything elsein the AMNoprocessedfoods fora dayTry a newworkoutclass orformatLimitalcohol to2x thisweek50crunchesStretchfor 10minutesWalk/run1 mileShare ahealthyrecipe ordrink3workoutsthis weekReadEVERYfood labelfor a dayPark faraway in theparking lotof purpose30secondplankNosugar fora dayWorkoutoutside(walk,bike, etc)Workoutwith afamilymemberVeggieswith everymealtodayMindfullysubstitute fora healthieroption (drink,side, etc)No fastfood thisweekGo on ashort walkduring thework day50 airsquatsMark if seenby PCP withinthe year orschedule acheck upHit 10,000steps 1day thisweek64 oz ofwaterdaily allweekEatproteinwith everymealDrink glass ofwater beforeanything elsein the AMNoprocessedfoods fora dayTry a newworkoutclass orformatLimitalcohol to2x thisweek50crunchesStretchfor 10minutesWalk/run1 mileShare ahealthyrecipe ordrink3workoutsthis weekReadEVERYfood labelfor a dayPark faraway in theparking lotof purpose30secondplankNosugar fora dayWorkoutoutside(walk,bike, etc)

LANGER FITNESS BINGO WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a family member
  2. Veggies with every meal today
  3. Mindfully substitute for a healthier option (drink, side, etc)
  4. No fast food this week
  5. Go on a short walk during the work day
  6. 50 air squats
  7. Mark if seen by PCP within the year or schedule a check up
  8. Hit 10,000 steps 1 day this week
  9. 64 oz of water daily all week
  10. Eat protein with every meal
  11. Drink glass of water before anything else in the AM
  12. No processed foods for a day
  13. Try a new workout class or format
  14. Limit alcohol to 2x this week
  15. 50 crunches
  16. Stretch for 10 minutes
  17. Walk/run 1 mile
  18. Share a healthy recipe or drink
  19. 3 workouts this week
  20. Read EVERY food label for a day
  21. Park far away in the parking lot of purpose
  22. 30 second plank
  23. No sugar for a day
  24. Workout outside (walk, bike, etc)