(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Drink glass of water before anything else in the AM
30 second plank
No fast food this week
No sugar for a day
Go on a short walk during the work day
64 oz of water daily all week
Workout outside (walk, bike, etc)
Veggies with every meal today
3 workouts this week
Walk/run 1 mile
Share a healthy recipe or drink
50 air squats
Mindfully substitute for a healthier option (drink, side, etc)
Read EVERY food label for a day
Limit alcohol to 2x this week
Park far away in the parking lot of purpose
Hit 10,000 steps 1 day this week
Eat protein with every meal
Mark if seen by PCP within the year or schedule a check up
