(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a short walk during the work day
No fast food this week
30 second plank
Read EVERY food label for a day
Workout outside (walk, bike, etc)
Park far away in the parking lot of purpose
Workout with a family member
Limit alcohol to 2x this week
Walk/run 1 mile
Try a new workout class or format
64 oz of water daily all week
No sugar for a day
Share a healthy recipe or drink
No processed foods for a day
Veggies with every meal today
50 crunches
Eat protein with every meal
Drink glass of water before anything else in the AM
Mark if seen by PCP within the year or schedule a check up
Stretch for 10 minutes
Hit 10,000 steps 1 day this week
3 workouts this week
Mindfully substitute for a healthier option (drink, side, etc)
