This bingo card has a free space and 24 words: No fast food this week, Drink glass of water before anything else in the AM, Hit 10,000 steps 1 day this week, 50 crunches, Workout outside (walk, bike, etc), Go on a short walk during the work day, 3 workouts this week, Try a new workout class or format, Limit alcohol to 2x this week, 50 air squats, Veggies with every meal today, Workout with a family member, No sugar for a day, Read EVERY food label for a day, Stretch for 10 minutes, Eat protein with every meal, Share a healthy recipe or drink, Walk/run 1 mile, Park far away in the parking lot of purpose, Mark if seen by PCP within the year or schedule a check up, No processed foods for a day, 30 second plank, 64 oz of water daily all week and Mindfully substitute for a healthier option (drink, side, etc).
Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | Eat
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