I usejournaling orwriting toprocess myfeelings. I’ve avoidedasking forhelp evenwhen Ineeded it.I’vestruggledwith feelinglike I don’tbelong.I’ve feltashamed forstrugglingmentally.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve learnedsomethingabout myselfthroughtherapyI have a go-to copingskill thathelps mecalm down.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve feltjudged whenopening upemotionally.I’ve madepeacewith partof my pastI’ve feltoverwhelmedby mythoughts.I’ve gone totherapy orcounseling.I’ve feltburnt out oremotionallyexhaustedI’vecelebrated asmall mentalhealth winrecently.I’ve wantedto trytherapy buthaven’t yet.I’veexperienceda panic oranxietyattack.I’ve forgivensomeonewho didn’tsay sorry.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve beenafraid to talkabout mymentalhealth.I’veexperienceda major lifechange in thepast year.I’m learninghow to setbetterboundariesI oftenkeep myemotionsto myself.I’m workingon self-loveandacceptanceI sometimescry anddon’t knowexactly why.I usejournaling orwriting toprocess myfeelings. I’ve avoidedasking forhelp evenwhen Ineeded it.I’vestruggledwith feelinglike I don’tbelong.I’ve feltashamed forstrugglingmentally.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve learnedsomethingabout myselfthroughtherapyI have a go-to copingskill thathelps mecalm down.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve feltjudged whenopening upemotionally.I’ve madepeacewith partof my pastI’ve feltoverwhelmedby mythoughts.I’ve gone totherapy orcounseling.I’ve feltburnt out oremotionallyexhaustedI’vecelebrated asmall mentalhealth winrecently.I’ve wantedto trytherapy buthaven’t yet.I’veexperienceda panic oranxietyattack.I’ve forgivensomeonewho didn’tsay sorry.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve beenafraid to talkabout mymentalhealth.I’veexperienceda major lifechange in thepast year.I’m learninghow to setbetterboundariesI oftenkeep myemotionsto myself.I’m workingon self-loveandacceptanceI sometimescry anddon’t knowexactly why.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use journaling or writing to process my feelings.
  2. I’ve avoided asking for help even when I needed it.
  3. I’ve struggled with feeling like I don’t belong.
  4. I’ve felt ashamed for struggling mentally.
  5. I’ve lost someone close to me and rarely talk about it.
  6. I’ve learned something about myself through therapy
  7. I have a go-to coping skill that helps me calm down.
  8. I’ve felt like I had to be strong for everyone else.
  9. I’ve felt judged when opening up emotionally.
  10. I’ve made peace with part of my past
  11. I’ve felt overwhelmed by my thoughts.
  12. I’ve gone to therapy or counseling.
  13. I’ve felt burnt out or emotionally exhausted
  14. I’ve celebrated a small mental health win recently.
  15. I’ve wanted to try therapy but haven’t yet.
  16. I’ve experienced a panic or anxiety attack.
  17. I’ve forgiven someone who didn’t say sorry.
  18. I’ve kept silent about something that hurt me deeply.
  19. I’ve been afraid to talk about my mental health.
  20. I’ve experienced a major life change in the past year.
  21. I’m learning how to set better boundaries
  22. I often keep my emotions to myself.
  23. I’m working on self-love and acceptance
  24. I sometimes cry and don’t know exactly why.