I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve learnedsomethingabout myselfthroughtherapyI usejournaling orwriting toprocess myfeelings. I have a go-to copingskill thathelps mecalm down.I’ve feltashamed forstrugglingmentally.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve forgivensomeonewho didn’tsay sorry.I’veexperienceda panic oranxietyattack.I’ve gone totherapy orcounseling.I’m workingon self-loveandacceptanceI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltjudged whenopening upemotionally.I’ve madepeacewith partof my pastI’ve feltburnt out oremotionallyexhaustedI’vestruggledwith feelinglike I don’tbelong.I’ve wantedto trytherapy buthaven’t yet.I’ve beenafraid to talkabout mymentalhealth.I’ve feltoverwhelmedby mythoughts.I’m learninghow to setbetterboundariesI oftenkeep myemotionsto myself.I’ve felt like Ihad to bestrong foreveryoneelse.I sometimescry anddon’t knowexactly why.I’vecelebrated asmall mentalhealth winrecently.I’veexperienceda major lifechange in thepast year.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve learnedsomethingabout myselfthroughtherapyI usejournaling orwriting toprocess myfeelings. I have a go-to copingskill thathelps mecalm down.I’ve feltashamed forstrugglingmentally.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve forgivensomeonewho didn’tsay sorry.I’veexperienceda panic oranxietyattack.I’ve gone totherapy orcounseling.I’m workingon self-loveandacceptanceI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltjudged whenopening upemotionally.I’ve madepeacewith partof my pastI’ve feltburnt out oremotionallyexhaustedI’vestruggledwith feelinglike I don’tbelong.I’ve wantedto trytherapy buthaven’t yet.I’ve beenafraid to talkabout mymentalhealth.I’ve feltoverwhelmedby mythoughts.I’m learninghow to setbetterboundariesI oftenkeep myemotionsto myself.I’ve felt like Ihad to bestrong foreveryoneelse.I sometimescry anddon’t knowexactly why.I’vecelebrated asmall mentalhealth winrecently.I’veexperienceda major lifechange in thepast year.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve kept silent about something that hurt me deeply.
  2. I’ve learned something about myself through therapy
  3. I use journaling or writing to process my feelings.
  4. I have a go-to coping skill that helps me calm down.
  5. I’ve felt ashamed for struggling mentally.
  6. I’ve lost someone close to me and rarely talk about it.
  7. I’ve forgiven someone who didn’t say sorry.
  8. I’ve experienced a panic or anxiety attack.
  9. I’ve gone to therapy or counseling.
  10. I’m working on self-love and acceptance
  11. I’ve avoided asking for help even when I needed it.
  12. I’ve felt judged when opening up emotionally.
  13. I’ve made peace with part of my past
  14. I’ve felt burnt out or emotionally exhausted
  15. I’ve struggled with feeling like I don’t belong.
  16. I’ve wanted to try therapy but haven’t yet.
  17. I’ve been afraid to talk about my mental health.
  18. I’ve felt overwhelmed by my thoughts.
  19. I’m learning how to set better boundaries
  20. I often keep my emotions to myself.
  21. I’ve felt like I had to be strong for everyone else.
  22. I sometimes cry and don’t know exactly why.
  23. I’ve celebrated a small mental health win recently.
  24. I’ve experienced a major life change in the past year.