I sometimescry anddon’t knowexactly why.I’ve avoidedasking forhelp evenwhen Ineeded it.I’vestruggledwith feelinglike I don’tbelong.I’m learninghow to setbetterboundariesI’ve madepeacewith partof my pastI’ve lostsomeoneclose to meand rarelytalk about it.I usejournaling orwriting toprocess myfeelings. I’ve felt like Ihad to bestrong foreveryoneelse.I’ve learnedsomethingabout myselfthroughtherapyI’ve forgivensomeonewho didn’tsay sorry.I’ve feltashamed forstrugglingmentally.I have a go-to copingskill thathelps mecalm down.I’ve feltjudged whenopening upemotionally.I’veexperienceda major lifechange in thepast year.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve feltoverwhelmedby mythoughts.I’veexperienceda panic oranxietyattack.I’m workingon self-loveandacceptanceI oftenkeep myemotionsto myself.I’ve beenafraid to talkabout mymentalhealth.I’ve feltburnt out oremotionallyexhaustedI’ve gone totherapy orcounseling.I’ve wantedto trytherapy buthaven’t yet.I’vecelebrated asmall mentalhealth winrecently.I sometimescry anddon’t knowexactly why.I’ve avoidedasking forhelp evenwhen Ineeded it.I’vestruggledwith feelinglike I don’tbelong.I’m learninghow to setbetterboundariesI’ve madepeacewith partof my pastI’ve lostsomeoneclose to meand rarelytalk about it.I usejournaling orwriting toprocess myfeelings. I’ve felt like Ihad to bestrong foreveryoneelse.I’ve learnedsomethingabout myselfthroughtherapyI’ve forgivensomeonewho didn’tsay sorry.I’ve feltashamed forstrugglingmentally.I have a go-to copingskill thathelps mecalm down.I’ve feltjudged whenopening upemotionally.I’veexperienceda major lifechange in thepast year.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve feltoverwhelmedby mythoughts.I’veexperienceda panic oranxietyattack.I’m workingon self-loveandacceptanceI oftenkeep myemotionsto myself.I’ve beenafraid to talkabout mymentalhealth.I’ve feltburnt out oremotionallyexhaustedI’ve gone totherapy orcounseling.I’ve wantedto trytherapy buthaven’t yet.I’vecelebrated asmall mentalhealth winrecently.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I sometimes cry and don’t know exactly why.
  2. I’ve avoided asking for help even when I needed it.
  3. I’ve struggled with feeling like I don’t belong.
  4. I’m learning how to set better boundaries
  5. I’ve made peace with part of my past
  6. I’ve lost someone close to me and rarely talk about it.
  7. I use journaling or writing to process my feelings.
  8. I’ve felt like I had to be strong for everyone else.
  9. I’ve learned something about myself through therapy
  10. I’ve forgiven someone who didn’t say sorry.
  11. I’ve felt ashamed for struggling mentally.
  12. I have a go-to coping skill that helps me calm down.
  13. I’ve felt judged when opening up emotionally.
  14. I’ve experienced a major life change in the past year.
  15. I’ve kept silent about something that hurt me deeply.
  16. I’ve felt overwhelmed by my thoughts.
  17. I’ve experienced a panic or anxiety attack.
  18. I’m working on self-love and acceptance
  19. I often keep my emotions to myself.
  20. I’ve been afraid to talk about my mental health.
  21. I’ve felt burnt out or emotionally exhausted
  22. I’ve gone to therapy or counseling.
  23. I’ve wanted to try therapy but haven’t yet.
  24. I’ve celebrated a small mental health win recently.