I’m learninghow to setbetterboundariesI have a go-to copingskill thathelps mecalm down.I’ve avoidedasking forhelp evenwhen Ineeded it.I’veexperienceda major lifechange in thepast year.I’ve gone totherapy orcounseling.I’ve feltashamed forstrugglingmentally.I’veexperienceda panic oranxietyattack.I’ve learnedsomethingabout myselfthroughtherapyI’ve feltoverwhelmedby mythoughts.I oftenkeep myemotionsto myself.I’ve forgivensomeonewho didn’tsay sorry.I sometimescry anddon’t knowexactly why.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve wantedto trytherapy buthaven’t yet.I’m workingon self-loveandacceptanceI’vecelebrated asmall mentalhealth winrecently.I usejournaling orwriting toprocess myfeelings. I’ve beenafraid to talkabout mymentalhealth.I’ve feltjudged whenopening upemotionally.I’ve madepeacewith partof my pastI’ve lostsomeoneclose to meand rarelytalk about it.I’ve keptsilent aboutsomethingthat hurt medeeply.I’vestruggledwith feelinglike I don’tbelong.I’ve feltburnt out oremotionallyexhaustedI’m learninghow to setbetterboundariesI have a go-to copingskill thathelps mecalm down.I’ve avoidedasking forhelp evenwhen Ineeded it.I’veexperienceda major lifechange in thepast year.I’ve gone totherapy orcounseling.I’ve feltashamed forstrugglingmentally.I’veexperienceda panic oranxietyattack.I’ve learnedsomethingabout myselfthroughtherapyI’ve feltoverwhelmedby mythoughts.I oftenkeep myemotionsto myself.I’ve forgivensomeonewho didn’tsay sorry.I sometimescry anddon’t knowexactly why.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve wantedto trytherapy buthaven’t yet.I’m workingon self-loveandacceptanceI’vecelebrated asmall mentalhealth winrecently.I usejournaling orwriting toprocess myfeelings. I’ve beenafraid to talkabout mymentalhealth.I’ve feltjudged whenopening upemotionally.I’ve madepeacewith partof my pastI’ve lostsomeoneclose to meand rarelytalk about it.I’ve keptsilent aboutsomethingthat hurt medeeply.I’vestruggledwith feelinglike I don’tbelong.I’ve feltburnt out oremotionallyexhausted

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’m learning how to set better boundaries
  2. I have a go-to coping skill that helps me calm down.
  3. I’ve avoided asking for help even when I needed it.
  4. I’ve experienced a major life change in the past year.
  5. I’ve gone to therapy or counseling.
  6. I’ve felt ashamed for struggling mentally.
  7. I’ve experienced a panic or anxiety attack.
  8. I’ve learned something about myself through therapy
  9. I’ve felt overwhelmed by my thoughts.
  10. I often keep my emotions to myself.
  11. I’ve forgiven someone who didn’t say sorry.
  12. I sometimes cry and don’t know exactly why.
  13. I’ve felt like I had to be strong for everyone else.
  14. I’ve wanted to try therapy but haven’t yet.
  15. I’m working on self-love and acceptance
  16. I’ve celebrated a small mental health win recently.
  17. I use journaling or writing to process my feelings.
  18. I’ve been afraid to talk about my mental health.
  19. I’ve felt judged when opening up emotionally.
  20. I’ve made peace with part of my past
  21. I’ve lost someone close to me and rarely talk about it.
  22. I’ve kept silent about something that hurt me deeply.
  23. I’ve struggled with feeling like I don’t belong.
  24. I’ve felt burnt out or emotionally exhausted