I’m learninghow to setbetterboundariesI’ve feltjudged whenopening upemotionally.I’m workingon self-loveandacceptanceI’ve lostsomeoneclose to meand rarelytalk about it.I’veexperienceda panic oranxietyattack.I’ve feltoverwhelmedby mythoughts.I’ve feltashamed forstrugglingmentally.I’vecelebrated asmall mentalhealth winrecently.I’ve wantedto trytherapy buthaven’t yet.I’ve madepeacewith partof my pastI usejournaling orwriting toprocess myfeelings. I’ve forgivensomeonewho didn’tsay sorry.I’ve keptsilent aboutsomethingthat hurt medeeply.I sometimescry anddon’t knowexactly why.I’ve feltburnt out oremotionallyexhaustedI have a go-to copingskill thathelps mecalm down.I oftenkeep myemotionsto myself.I’ve learnedsomethingabout myselfthroughtherapyI’ve avoidedasking forhelp evenwhen Ineeded it.I’vestruggledwith feelinglike I don’tbelong.I’veexperienceda major lifechange in thepast year.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve beenafraid to talkabout mymentalhealth.I’ve gone totherapy orcounseling.I’m learninghow to setbetterboundariesI’ve feltjudged whenopening upemotionally.I’m workingon self-loveandacceptanceI’ve lostsomeoneclose to meand rarelytalk about it.I’veexperienceda panic oranxietyattack.I’ve feltoverwhelmedby mythoughts.I’ve feltashamed forstrugglingmentally.I’vecelebrated asmall mentalhealth winrecently.I’ve wantedto trytherapy buthaven’t yet.I’ve madepeacewith partof my pastI usejournaling orwriting toprocess myfeelings. I’ve forgivensomeonewho didn’tsay sorry.I’ve keptsilent aboutsomethingthat hurt medeeply.I sometimescry anddon’t knowexactly why.I’ve feltburnt out oremotionallyexhaustedI have a go-to copingskill thathelps mecalm down.I oftenkeep myemotionsto myself.I’ve learnedsomethingabout myselfthroughtherapyI’ve avoidedasking forhelp evenwhen Ineeded it.I’vestruggledwith feelinglike I don’tbelong.I’veexperienceda major lifechange in thepast year.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve beenafraid to talkabout mymentalhealth.I’ve gone totherapy orcounseling.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning how to set better boundaries
  2. I’ve felt judged when opening up emotionally.
  3. I’m working on self-love and acceptance
  4. I’ve lost someone close to me and rarely talk about it.
  5. I’ve experienced a panic or anxiety attack.
  6. I’ve felt overwhelmed by my thoughts.
  7. I’ve felt ashamed for struggling mentally.
  8. I’ve celebrated a small mental health win recently.
  9. I’ve wanted to try therapy but haven’t yet.
  10. I’ve made peace with part of my past
  11. I use journaling or writing to process my feelings.
  12. I’ve forgiven someone who didn’t say sorry.
  13. I’ve kept silent about something that hurt me deeply.
  14. I sometimes cry and don’t know exactly why.
  15. I’ve felt burnt out or emotionally exhausted
  16. I have a go-to coping skill that helps me calm down.
  17. I often keep my emotions to myself.
  18. I’ve learned something about myself through therapy
  19. I’ve avoided asking for help even when I needed it.
  20. I’ve struggled with feeling like I don’t belong.
  21. I’ve experienced a major life change in the past year.
  22. I’ve felt like I had to be strong for everyone else.
  23. I’ve been afraid to talk about my mental health.
  24. I’ve gone to therapy or counseling.