I’m learninghow to setbetterboundariesI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve gone totherapy orcounseling.I usejournaling orwriting toprocess myfeelings. I’ve wantedto trytherapy buthaven’t yet.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve madepeacewith partof my pastI sometimescry anddon’t knowexactly why.I’ve lostsomeoneclose to meand rarelytalk about it.I’vestruggledwith feelinglike I don’tbelong.I’ve forgivensomeonewho didn’tsay sorry.I’ve beenafraid to talkabout mymentalhealth.I’veexperienceda panic oranxietyattack.I’ve feltashamed forstrugglingmentally.I have a go-to copingskill thathelps mecalm down.I’ve feltoverwhelmedby mythoughts.I oftenkeep myemotionsto myself.I’vecelebrated asmall mentalhealth winrecently.I’veexperienceda major lifechange in thepast year.I’ve feltburnt out oremotionallyexhaustedI’ve keptsilent aboutsomethingthat hurt medeeply.I’m workingon self-loveandacceptanceI’ve learnedsomethingabout myselfthroughtherapyI’ve feltjudged whenopening upemotionally.I’m learninghow to setbetterboundariesI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve gone totherapy orcounseling.I usejournaling orwriting toprocess myfeelings. I’ve wantedto trytherapy buthaven’t yet.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve madepeacewith partof my pastI sometimescry anddon’t knowexactly why.I’ve lostsomeoneclose to meand rarelytalk about it.I’vestruggledwith feelinglike I don’tbelong.I’ve forgivensomeonewho didn’tsay sorry.I’ve beenafraid to talkabout mymentalhealth.I’veexperienceda panic oranxietyattack.I’ve feltashamed forstrugglingmentally.I have a go-to copingskill thathelps mecalm down.I’ve feltoverwhelmedby mythoughts.I oftenkeep myemotionsto myself.I’vecelebrated asmall mentalhealth winrecently.I’veexperienceda major lifechange in thepast year.I’ve feltburnt out oremotionallyexhaustedI’ve keptsilent aboutsomethingthat hurt medeeply.I’m workingon self-loveandacceptanceI’ve learnedsomethingabout myselfthroughtherapyI’ve feltjudged whenopening upemotionally.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning how to set better boundaries
  2. I’ve avoided asking for help even when I needed it.
  3. I’ve gone to therapy or counseling.
  4. I use journaling or writing to process my feelings.
  5. I’ve wanted to try therapy but haven’t yet.
  6. I’ve felt like I had to be strong for everyone else.
  7. I’ve made peace with part of my past
  8. I sometimes cry and don’t know exactly why.
  9. I’ve lost someone close to me and rarely talk about it.
  10. I’ve struggled with feeling like I don’t belong.
  11. I’ve forgiven someone who didn’t say sorry.
  12. I’ve been afraid to talk about my mental health.
  13. I’ve experienced a panic or anxiety attack.
  14. I’ve felt ashamed for struggling mentally.
  15. I have a go-to coping skill that helps me calm down.
  16. I’ve felt overwhelmed by my thoughts.
  17. I often keep my emotions to myself.
  18. I’ve celebrated a small mental health win recently.
  19. I’ve experienced a major life change in the past year.
  20. I’ve felt burnt out or emotionally exhausted
  21. I’ve kept silent about something that hurt me deeply.
  22. I’m working on self-love and acceptance
  23. I’ve learned something about myself through therapy
  24. I’ve felt judged when opening up emotionally.