I’ve felt like Ihad to bestrong foreveryoneelse.I oftenkeep myemotionsto myself.I’ve avoidedasking forhelp evenwhen Ineeded it.I’vecelebrated asmall mentalhealth winrecently.I’ve feltoverwhelmedby mythoughts.I have a go-to copingskill thathelps mecalm down.I’ve feltjudged whenopening upemotionally.I’ve beenafraid to talkabout mymentalhealth.I’ve feltburnt out oremotionallyexhaustedI’ve lostsomeoneclose to meand rarelytalk about it.I’veexperienceda major lifechange in thepast year.I sometimescry anddon’t knowexactly why.I’ve madepeacewith partof my pastI’vestruggledwith feelinglike I don’tbelong.I’ve wantedto trytherapy buthaven’t yet.I usejournaling orwriting toprocess myfeelings. I’m workingon self-loveandacceptanceI’ve feltashamed forstrugglingmentally.I’ve forgivensomeonewho didn’tsay sorry.I’m learninghow to setbetterboundariesI’ve gone totherapy orcounseling.I’ve keptsilent aboutsomethingthat hurt medeeply.I’veexperienceda panic oranxietyattack.I’ve learnedsomethingabout myselfthroughtherapyI’ve felt like Ihad to bestrong foreveryoneelse.I oftenkeep myemotionsto myself.I’ve avoidedasking forhelp evenwhen Ineeded it.I’vecelebrated asmall mentalhealth winrecently.I’ve feltoverwhelmedby mythoughts.I have a go-to copingskill thathelps mecalm down.I’ve feltjudged whenopening upemotionally.I’ve beenafraid to talkabout mymentalhealth.I’ve feltburnt out oremotionallyexhaustedI’ve lostsomeoneclose to meand rarelytalk about it.I’veexperienceda major lifechange in thepast year.I sometimescry anddon’t knowexactly why.I’ve madepeacewith partof my pastI’vestruggledwith feelinglike I don’tbelong.I’ve wantedto trytherapy buthaven’t yet.I usejournaling orwriting toprocess myfeelings. I’m workingon self-loveandacceptanceI’ve feltashamed forstrugglingmentally.I’ve forgivensomeonewho didn’tsay sorry.I’m learninghow to setbetterboundariesI’ve gone totherapy orcounseling.I’ve keptsilent aboutsomethingthat hurt medeeply.I’veexperienceda panic oranxietyattack.I’ve learnedsomethingabout myselfthroughtherapy

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’ve felt like I had to be strong for everyone else.
  2. I often keep my emotions to myself.
  3. I’ve avoided asking for help even when I needed it.
  4. I’ve celebrated a small mental health win recently.
  5. I’ve felt overwhelmed by my thoughts.
  6. I have a go-to coping skill that helps me calm down.
  7. I’ve felt judged when opening up emotionally.
  8. I’ve been afraid to talk about my mental health.
  9. I’ve felt burnt out or emotionally exhausted
  10. I’ve lost someone close to me and rarely talk about it.
  11. I’ve experienced a major life change in the past year.
  12. I sometimes cry and don’t know exactly why.
  13. I’ve made peace with part of my past
  14. I’ve struggled with feeling like I don’t belong.
  15. I’ve wanted to try therapy but haven’t yet.
  16. I use journaling or writing to process my feelings.
  17. I’m working on self-love and acceptance
  18. I’ve felt ashamed for struggling mentally.
  19. I’ve forgiven someone who didn’t say sorry.
  20. I’m learning how to set better boundaries
  21. I’ve gone to therapy or counseling.
  22. I’ve kept silent about something that hurt me deeply.
  23. I’ve experienced a panic or anxiety attack.
  24. I’ve learned something about myself through therapy