I’ve avoidedasking forhelp evenwhen Ineeded it.I’ve learnedsomethingabout myselfthroughtherapyI’ve feltburnt out oremotionallyexhaustedI’ve felt like Ihad to bestrong foreveryoneelse.I usejournaling orwriting toprocess myfeelings. I’ve gone totherapy orcounseling.I’ve feltoverwhelmedby mythoughts.I’m workingon self-loveandacceptanceI’ve forgivensomeonewho didn’tsay sorry.I’veexperienceda major lifechange in thepast year.I’vecelebrated asmall mentalhealth winrecently.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve feltashamed forstrugglingmentally.I’veexperienceda panic oranxietyattack.I’ve madepeacewith partof my pastI oftenkeep myemotionsto myself.I have a go-to copingskill thathelps mecalm down.I’ve wantedto trytherapy buthaven’t yet.I sometimescry anddon’t knowexactly why.I’vestruggledwith feelinglike I don’tbelong.I’ve beenafraid to talkabout mymentalhealth.I’ve feltjudged whenopening upemotionally.I’ve lostsomeoneclose to meand rarelytalk about it.I’m learninghow to setbetterboundariesI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve learnedsomethingabout myselfthroughtherapyI’ve feltburnt out oremotionallyexhaustedI’ve felt like Ihad to bestrong foreveryoneelse.I usejournaling orwriting toprocess myfeelings. I’ve gone totherapy orcounseling.I’ve feltoverwhelmedby mythoughts.I’m workingon self-loveandacceptanceI’ve forgivensomeonewho didn’tsay sorry.I’veexperienceda major lifechange in thepast year.I’vecelebrated asmall mentalhealth winrecently.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve feltashamed forstrugglingmentally.I’veexperienceda panic oranxietyattack.I’ve madepeacewith partof my pastI oftenkeep myemotionsto myself.I have a go-to copingskill thathelps mecalm down.I’ve wantedto trytherapy buthaven’t yet.I sometimescry anddon’t knowexactly why.I’vestruggledwith feelinglike I don’tbelong.I’ve beenafraid to talkabout mymentalhealth.I’ve feltjudged whenopening upemotionally.I’ve lostsomeoneclose to meand rarelytalk about it.I’m learninghow to setbetterboundaries

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I’ve avoided asking for help even when I needed it.
  2. I’ve learned something about myself through therapy
  3. I’ve felt burnt out or emotionally exhausted
  4. I’ve felt like I had to be strong for everyone else.
  5. I use journaling or writing to process my feelings.
  6. I’ve gone to therapy or counseling.
  7. I’ve felt overwhelmed by my thoughts.
  8. I’m working on self-love and acceptance
  9. I’ve forgiven someone who didn’t say sorry.
  10. I’ve experienced a major life change in the past year.
  11. I’ve celebrated a small mental health win recently.
  12. I’ve kept silent about something that hurt me deeply.
  13. I’ve felt ashamed for struggling mentally.
  14. I’ve experienced a panic or anxiety attack.
  15. I’ve made peace with part of my past
  16. I often keep my emotions to myself.
  17. I have a go-to coping skill that helps me calm down.
  18. I’ve wanted to try therapy but haven’t yet.
  19. I sometimes cry and don’t know exactly why.
  20. I’ve struggled with feeling like I don’t belong.
  21. I’ve been afraid to talk about my mental health.
  22. I’ve felt judged when opening up emotionally.
  23. I’ve lost someone close to me and rarely talk about it.
  24. I’m learning how to set better boundaries