I’m learninghow to setbetterboundariesI’ve felt like Ihad to bestrong foreveryoneelse.I’veexperienceda major lifechange in thepast year.I oftenkeep myemotionsto myself.I’ve lostsomeoneclose to meand rarelytalk about it.I sometimescry anddon’t knowexactly why.I’vestruggledwith feelinglike I don’tbelong.I’ve feltoverwhelmedby mythoughts.I’veexperienceda panic oranxietyattack.I’ve forgivensomeonewho didn’tsay sorry.I’ve wantedto trytherapy buthaven’t yet.I’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltjudged whenopening upemotionally.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve madepeacewith partof my pastI’ve learnedsomethingabout myselfthroughtherapyI’vecelebrated asmall mentalhealth winrecently.I’ve feltburnt out oremotionallyexhaustedI have a go-to copingskill thathelps mecalm down.I usejournaling orwriting toprocess myfeelings. I’m workingon self-loveandacceptanceI’ve feltashamed forstrugglingmentally.I’ve gone totherapy orcounseling.I’ve beenafraid to talkabout mymentalhealth.I’m learninghow to setbetterboundariesI’ve felt like Ihad to bestrong foreveryoneelse.I’veexperienceda major lifechange in thepast year.I oftenkeep myemotionsto myself.I’ve lostsomeoneclose to meand rarelytalk about it.I sometimescry anddon’t knowexactly why.I’vestruggledwith feelinglike I don’tbelong.I’ve feltoverwhelmedby mythoughts.I’veexperienceda panic oranxietyattack.I’ve forgivensomeonewho didn’tsay sorry.I’ve wantedto trytherapy buthaven’t yet.I’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltjudged whenopening upemotionally.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve madepeacewith partof my pastI’ve learnedsomethingabout myselfthroughtherapyI’vecelebrated asmall mentalhealth winrecently.I’ve feltburnt out oremotionallyexhaustedI have a go-to copingskill thathelps mecalm down.I usejournaling orwriting toprocess myfeelings. I’m workingon self-loveandacceptanceI’ve feltashamed forstrugglingmentally.I’ve gone totherapy orcounseling.I’ve beenafraid to talkabout mymentalhealth.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning how to set better boundaries
  2. I’ve felt like I had to be strong for everyone else.
  3. I’ve experienced a major life change in the past year.
  4. I often keep my emotions to myself.
  5. I’ve lost someone close to me and rarely talk about it.
  6. I sometimes cry and don’t know exactly why.
  7. I’ve struggled with feeling like I don’t belong.
  8. I’ve felt overwhelmed by my thoughts.
  9. I’ve experienced a panic or anxiety attack.
  10. I’ve forgiven someone who didn’t say sorry.
  11. I’ve wanted to try therapy but haven’t yet.
  12. I’ve avoided asking for help even when I needed it.
  13. I’ve felt judged when opening up emotionally.
  14. I’ve kept silent about something that hurt me deeply.
  15. I’ve made peace with part of my past
  16. I’ve learned something about myself through therapy
  17. I’ve celebrated a small mental health win recently.
  18. I’ve felt burnt out or emotionally exhausted
  19. I have a go-to coping skill that helps me calm down.
  20. I use journaling or writing to process my feelings.
  21. I’m working on self-love and acceptance
  22. I’ve felt ashamed for struggling mentally.
  23. I’ve gone to therapy or counseling.
  24. I’ve been afraid to talk about my mental health.