I’ve feltburnt out oremotionallyexhaustedI’ve felt like Ihad to bestrong foreveryoneelse.I’ve beenafraid to talkabout mymentalhealth.I’ve feltoverwhelmedby mythoughts.I’m workingon self-loveandacceptanceI’vestruggledwith feelinglike I don’tbelong.I’vecelebrated asmall mentalhealth winrecently.I’ve gone totherapy orcounseling.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve wantedto trytherapy buthaven’t yet.I’veexperienceda major lifechange in thepast year.I usejournaling orwriting toprocess myfeelings. I’ve madepeacewith partof my pastI’ve keptsilent aboutsomethingthat hurt medeeply.I oftenkeep myemotionsto myself.I’ve forgivensomeonewho didn’tsay sorry.I’ve feltjudged whenopening upemotionally.I have a go-to copingskill thathelps mecalm down.I’ve avoidedasking forhelp evenwhen Ineeded it.I sometimescry anddon’t knowexactly why.I’m learninghow to setbetterboundariesI’ve learnedsomethingabout myselfthroughtherapyI’ve feltashamed forstrugglingmentally.I’veexperienceda panic oranxietyattack.I’ve feltburnt out oremotionallyexhaustedI’ve felt like Ihad to bestrong foreveryoneelse.I’ve beenafraid to talkabout mymentalhealth.I’ve feltoverwhelmedby mythoughts.I’m workingon self-loveandacceptanceI’vestruggledwith feelinglike I don’tbelong.I’vecelebrated asmall mentalhealth winrecently.I’ve gone totherapy orcounseling.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve wantedto trytherapy buthaven’t yet.I’veexperienceda major lifechange in thepast year.I usejournaling orwriting toprocess myfeelings. I’ve madepeacewith partof my pastI’ve keptsilent aboutsomethingthat hurt medeeply.I oftenkeep myemotionsto myself.I’ve forgivensomeonewho didn’tsay sorry.I’ve feltjudged whenopening upemotionally.I have a go-to copingskill thathelps mecalm down.I’ve avoidedasking forhelp evenwhen Ineeded it.I sometimescry anddon’t knowexactly why.I’m learninghow to setbetterboundariesI’ve learnedsomethingabout myselfthroughtherapyI’ve feltashamed forstrugglingmentally.I’veexperienceda panic oranxietyattack.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve felt burnt out or emotionally exhausted
  2. I’ve felt like I had to be strong for everyone else.
  3. I’ve been afraid to talk about my mental health.
  4. I’ve felt overwhelmed by my thoughts.
  5. I’m working on self-love and acceptance
  6. I’ve struggled with feeling like I don’t belong.
  7. I’ve celebrated a small mental health win recently.
  8. I’ve gone to therapy or counseling.
  9. I’ve lost someone close to me and rarely talk about it.
  10. I’ve wanted to try therapy but haven’t yet.
  11. I’ve experienced a major life change in the past year.
  12. I use journaling or writing to process my feelings.
  13. I’ve made peace with part of my past
  14. I’ve kept silent about something that hurt me deeply.
  15. I often keep my emotions to myself.
  16. I’ve forgiven someone who didn’t say sorry.
  17. I’ve felt judged when opening up emotionally.
  18. I have a go-to coping skill that helps me calm down.
  19. I’ve avoided asking for help even when I needed it.
  20. I sometimes cry and don’t know exactly why.
  21. I’m learning how to set better boundaries
  22. I’ve learned something about myself through therapy
  23. I’ve felt ashamed for struggling mentally.
  24. I’ve experienced a panic or anxiety attack.