I’ve beenafraid to talkabout mymentalhealth.I’vecelebrated asmall mentalhealth winrecently.I’veexperienceda panic oranxietyattack.I’ve learnedsomethingabout myselfthroughtherapyI’ve feltjudged whenopening upemotionally.I’ve gone totherapy orcounseling.I’veexperienceda major lifechange in thepast year.I have a go-to copingskill thathelps mecalm down.I usejournaling orwriting toprocess myfeelings. I’ve feltashamed forstrugglingmentally.I’m learninghow to setbetterboundariesI’ve lostsomeoneclose to meand rarelytalk about it.I’m workingon self-loveandacceptanceI oftenkeep myemotionsto myself.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve forgivensomeonewho didn’tsay sorry.I’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltburnt out oremotionallyexhaustedI sometimescry anddon’t knowexactly why.I’ve feltoverwhelmedby mythoughts.I’vestruggledwith feelinglike I don’tbelong.I’ve wantedto trytherapy buthaven’t yet.I’ve madepeacewith partof my pastI’ve felt like Ihad to bestrong foreveryoneelse.I’ve beenafraid to talkabout mymentalhealth.I’vecelebrated asmall mentalhealth winrecently.I’veexperienceda panic oranxietyattack.I’ve learnedsomethingabout myselfthroughtherapyI’ve feltjudged whenopening upemotionally.I’ve gone totherapy orcounseling.I’veexperienceda major lifechange in thepast year.I have a go-to copingskill thathelps mecalm down.I usejournaling orwriting toprocess myfeelings. I’ve feltashamed forstrugglingmentally.I’m learninghow to setbetterboundariesI’ve lostsomeoneclose to meand rarelytalk about it.I’m workingon self-loveandacceptanceI oftenkeep myemotionsto myself.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve forgivensomeonewho didn’tsay sorry.I’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltburnt out oremotionallyexhaustedI sometimescry anddon’t knowexactly why.I’ve feltoverwhelmedby mythoughts.I’vestruggledwith feelinglike I don’tbelong.I’ve wantedto trytherapy buthaven’t yet.I’ve madepeacewith partof my pastI’ve felt like Ihad to bestrong foreveryoneelse.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve been afraid to talk about my mental health.
  2. I’ve celebrated a small mental health win recently.
  3. I’ve experienced a panic or anxiety attack.
  4. I’ve learned something about myself through therapy
  5. I’ve felt judged when opening up emotionally.
  6. I’ve gone to therapy or counseling.
  7. I’ve experienced a major life change in the past year.
  8. I have a go-to coping skill that helps me calm down.
  9. I use journaling or writing to process my feelings.
  10. I’ve felt ashamed for struggling mentally.
  11. I’m learning how to set better boundaries
  12. I’ve lost someone close to me and rarely talk about it.
  13. I’m working on self-love and acceptance
  14. I often keep my emotions to myself.
  15. I’ve kept silent about something that hurt me deeply.
  16. I’ve forgiven someone who didn’t say sorry.
  17. I’ve avoided asking for help even when I needed it.
  18. I’ve felt burnt out or emotionally exhausted
  19. I sometimes cry and don’t know exactly why.
  20. I’ve felt overwhelmed by my thoughts.
  21. I’ve struggled with feeling like I don’t belong.
  22. I’ve wanted to try therapy but haven’t yet.
  23. I’ve made peace with part of my past
  24. I’ve felt like I had to be strong for everyone else.