I’ve madepeacewith partof my pastI’ve forgivensomeonewho didn’tsay sorry.I’vecelebrated asmall mentalhealth winrecently.I’ve gone totherapy orcounseling.I’ve beenafraid to talkabout mymentalhealth.I sometimescry anddon’t knowexactly why.I’ve feltjudged whenopening upemotionally.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve feltashamed forstrugglingmentally.I oftenkeep myemotionsto myself.I’ve learnedsomethingabout myselfthroughtherapyI’ve lostsomeoneclose to meand rarelytalk about it.I’veexperienceda major lifechange in thepast year.I’veexperienceda panic oranxietyattack.I’m learninghow to setbetterboundariesI’vestruggledwith feelinglike I don’tbelong.I’ve feltoverwhelmedby mythoughts.I’m workingon self-loveandacceptanceI’ve feltburnt out oremotionallyexhaustedI’ve avoidedasking forhelp evenwhen Ineeded it.I usejournaling orwriting toprocess myfeelings. I’ve keptsilent aboutsomethingthat hurt medeeply.I have a go-to copingskill thathelps mecalm down.I’ve wantedto trytherapy buthaven’t yet.I’ve madepeacewith partof my pastI’ve forgivensomeonewho didn’tsay sorry.I’vecelebrated asmall mentalhealth winrecently.I’ve gone totherapy orcounseling.I’ve beenafraid to talkabout mymentalhealth.I sometimescry anddon’t knowexactly why.I’ve feltjudged whenopening upemotionally.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve feltashamed forstrugglingmentally.I oftenkeep myemotionsto myself.I’ve learnedsomethingabout myselfthroughtherapyI’ve lostsomeoneclose to meand rarelytalk about it.I’veexperienceda major lifechange in thepast year.I’veexperienceda panic oranxietyattack.I’m learninghow to setbetterboundariesI’vestruggledwith feelinglike I don’tbelong.I’ve feltoverwhelmedby mythoughts.I’m workingon self-loveandacceptanceI’ve feltburnt out oremotionallyexhaustedI’ve avoidedasking forhelp evenwhen Ineeded it.I usejournaling orwriting toprocess myfeelings. I’ve keptsilent aboutsomethingthat hurt medeeply.I have a go-to copingskill thathelps mecalm down.I’ve wantedto trytherapy buthaven’t yet.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve made peace with part of my past
  2. I’ve forgiven someone who didn’t say sorry.
  3. I’ve celebrated a small mental health win recently.
  4. I’ve gone to therapy or counseling.
  5. I’ve been afraid to talk about my mental health.
  6. I sometimes cry and don’t know exactly why.
  7. I’ve felt judged when opening up emotionally.
  8. I’ve felt like I had to be strong for everyone else.
  9. I’ve felt ashamed for struggling mentally.
  10. I often keep my emotions to myself.
  11. I’ve learned something about myself through therapy
  12. I’ve lost someone close to me and rarely talk about it.
  13. I’ve experienced a major life change in the past year.
  14. I’ve experienced a panic or anxiety attack.
  15. I’m learning how to set better boundaries
  16. I’ve struggled with feeling like I don’t belong.
  17. I’ve felt overwhelmed by my thoughts.
  18. I’m working on self-love and acceptance
  19. I’ve felt burnt out or emotionally exhausted
  20. I’ve avoided asking for help even when I needed it.
  21. I use journaling or writing to process my feelings.
  22. I’ve kept silent about something that hurt me deeply.
  23. I have a go-to coping skill that helps me calm down.
  24. I’ve wanted to try therapy but haven’t yet.