I’m workingon self-loveandacceptanceI’ve forgivensomeonewho didn’tsay sorry.I have a go-to copingskill thathelps mecalm down.I’ve avoidedasking forhelp evenwhen Ineeded it.I’vecelebrated asmall mentalhealth winrecently.I’vestruggledwith feelinglike I don’tbelong.I’ve feltburnt out oremotionallyexhaustedI’ve feltashamed forstrugglingmentally.I oftenkeep myemotionsto myself.I’ve learnedsomethingabout myselfthroughtherapyI sometimescry anddon’t knowexactly why.I’ve feltoverwhelmedby mythoughts.I’ve feltjudged whenopening upemotionally.I’veexperienceda major lifechange in thepast year.I usejournaling orwriting toprocess myfeelings. I’ve lostsomeoneclose to meand rarelytalk about it.I’ve wantedto trytherapy buthaven’t yet.I’ve beenafraid to talkabout mymentalhealth.I’m learninghow to setbetterboundariesI’ve madepeacewith partof my pastI’veexperienceda panic oranxietyattack.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve gone totherapy orcounseling.I’m workingon self-loveandacceptanceI’ve forgivensomeonewho didn’tsay sorry.I have a go-to copingskill thathelps mecalm down.I’ve avoidedasking forhelp evenwhen Ineeded it.I’vecelebrated asmall mentalhealth winrecently.I’vestruggledwith feelinglike I don’tbelong.I’ve feltburnt out oremotionallyexhaustedI’ve feltashamed forstrugglingmentally.I oftenkeep myemotionsto myself.I’ve learnedsomethingabout myselfthroughtherapyI sometimescry anddon’t knowexactly why.I’ve feltoverwhelmedby mythoughts.I’ve feltjudged whenopening upemotionally.I’veexperienceda major lifechange in thepast year.I usejournaling orwriting toprocess myfeelings. I’ve lostsomeoneclose to meand rarelytalk about it.I’ve wantedto trytherapy buthaven’t yet.I’ve beenafraid to talkabout mymentalhealth.I’m learninghow to setbetterboundariesI’ve madepeacewith partof my pastI’veexperienceda panic oranxietyattack.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve gone totherapy orcounseling.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m working on self-love and acceptance
  2. I’ve forgiven someone who didn’t say sorry.
  3. I have a go-to coping skill that helps me calm down.
  4. I’ve avoided asking for help even when I needed it.
  5. I’ve celebrated a small mental health win recently.
  6. I’ve struggled with feeling like I don’t belong.
  7. I’ve felt burnt out or emotionally exhausted
  8. I’ve felt ashamed for struggling mentally.
  9. I often keep my emotions to myself.
  10. I’ve learned something about myself through therapy
  11. I sometimes cry and don’t know exactly why.
  12. I’ve felt overwhelmed by my thoughts.
  13. I’ve felt judged when opening up emotionally.
  14. I’ve experienced a major life change in the past year.
  15. I use journaling or writing to process my feelings.
  16. I’ve lost someone close to me and rarely talk about it.
  17. I’ve wanted to try therapy but haven’t yet.
  18. I’ve been afraid to talk about my mental health.
  19. I’m learning how to set better boundaries
  20. I’ve made peace with part of my past
  21. I’ve experienced a panic or anxiety attack.
  22. I’ve kept silent about something that hurt me deeply.
  23. I’ve felt like I had to be strong for everyone else.
  24. I’ve gone to therapy or counseling.