I’m learninghow to setbetterboundariesI sometimescry anddon’t knowexactly why.I’ve feltashamed forstrugglingmentally.I’m workingon self-loveandacceptanceI’vestruggledwith feelinglike I don’tbelong.I’veexperienceda major lifechange in thepast year.I’ve avoidedasking forhelp evenwhen Ineeded it.I have a go-to copingskill thathelps mecalm down.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve feltburnt out oremotionallyexhaustedI’veexperienceda panic oranxietyattack.I’ve madepeacewith partof my pastI’ve learnedsomethingabout myselfthroughtherapyI’ve forgivensomeonewho didn’tsay sorry.I’ve feltjudged whenopening upemotionally.I oftenkeep myemotionsto myself.I usejournaling orwriting toprocess myfeelings. I’ve feltoverwhelmedby mythoughts.I’ve felt like Ihad to bestrong foreveryoneelse.I’vecelebrated asmall mentalhealth winrecently.I’ve gone totherapy orcounseling.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve beenafraid to talkabout mymentalhealth.I’ve wantedto trytherapy buthaven’t yet.I’m learninghow to setbetterboundariesI sometimescry anddon’t knowexactly why.I’ve feltashamed forstrugglingmentally.I’m workingon self-loveandacceptanceI’vestruggledwith feelinglike I don’tbelong.I’veexperienceda major lifechange in thepast year.I’ve avoidedasking forhelp evenwhen Ineeded it.I have a go-to copingskill thathelps mecalm down.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve feltburnt out oremotionallyexhaustedI’veexperienceda panic oranxietyattack.I’ve madepeacewith partof my pastI’ve learnedsomethingabout myselfthroughtherapyI’ve forgivensomeonewho didn’tsay sorry.I’ve feltjudged whenopening upemotionally.I oftenkeep myemotionsto myself.I usejournaling orwriting toprocess myfeelings. I’ve feltoverwhelmedby mythoughts.I’ve felt like Ihad to bestrong foreveryoneelse.I’vecelebrated asmall mentalhealth winrecently.I’ve gone totherapy orcounseling.I’ve lostsomeoneclose to meand rarelytalk about it.I’ve beenafraid to talkabout mymentalhealth.I’ve wantedto trytherapy buthaven’t yet.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning how to set better boundaries
  2. I sometimes cry and don’t know exactly why.
  3. I’ve felt ashamed for struggling mentally.
  4. I’m working on self-love and acceptance
  5. I’ve struggled with feeling like I don’t belong.
  6. I’ve experienced a major life change in the past year.
  7. I’ve avoided asking for help even when I needed it.
  8. I have a go-to coping skill that helps me calm down.
  9. I’ve kept silent about something that hurt me deeply.
  10. I’ve felt burnt out or emotionally exhausted
  11. I’ve experienced a panic or anxiety attack.
  12. I’ve made peace with part of my past
  13. I’ve learned something about myself through therapy
  14. I’ve forgiven someone who didn’t say sorry.
  15. I’ve felt judged when opening up emotionally.
  16. I often keep my emotions to myself.
  17. I use journaling or writing to process my feelings.
  18. I’ve felt overwhelmed by my thoughts.
  19. I’ve felt like I had to be strong for everyone else.
  20. I’ve celebrated a small mental health win recently.
  21. I’ve gone to therapy or counseling.
  22. I’ve lost someone close to me and rarely talk about it.
  23. I’ve been afraid to talk about my mental health.
  24. I’ve wanted to try therapy but haven’t yet.