I’vestruggledwith feelinglike I don’tbelong.I’vecelebrated asmall mentalhealth winrecently.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve avoidedasking forhelp evenwhen Ineeded it.I’veexperienceda panic oranxietyattack.I oftenkeep myemotionsto myself.I’ve madepeacewith partof my pastI’ve learnedsomethingabout myselfthroughtherapyI’ve lostsomeoneclose to meand rarelytalk about it.I’ve feltjudged whenopening upemotionally.I’ve feltashamed forstrugglingmentally.I’ve feltoverwhelmedby mythoughts.I’ve forgivensomeonewho didn’tsay sorry.I’m workingon self-loveandacceptanceI’m learninghow to setbetterboundariesI have a go-to copingskill thathelps mecalm down.I’ve beenafraid to talkabout mymentalhealth.I’ve gone totherapy orcounseling.I’ve feltburnt out oremotionallyexhaustedI usejournaling orwriting toprocess myfeelings. I sometimescry anddon’t knowexactly why.I’ve felt like Ihad to bestrong foreveryoneelse.I’veexperienceda major lifechange in thepast year.I’ve wantedto trytherapy buthaven’t yet.I’vestruggledwith feelinglike I don’tbelong.I’vecelebrated asmall mentalhealth winrecently.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve avoidedasking forhelp evenwhen Ineeded it.I’veexperienceda panic oranxietyattack.I oftenkeep myemotionsto myself.I’ve madepeacewith partof my pastI’ve learnedsomethingabout myselfthroughtherapyI’ve lostsomeoneclose to meand rarelytalk about it.I’ve feltjudged whenopening upemotionally.I’ve feltashamed forstrugglingmentally.I’ve feltoverwhelmedby mythoughts.I’ve forgivensomeonewho didn’tsay sorry.I’m workingon self-loveandacceptanceI’m learninghow to setbetterboundariesI have a go-to copingskill thathelps mecalm down.I’ve beenafraid to talkabout mymentalhealth.I’ve gone totherapy orcounseling.I’ve feltburnt out oremotionallyexhaustedI usejournaling orwriting toprocess myfeelings. I sometimescry anddon’t knowexactly why.I’ve felt like Ihad to bestrong foreveryoneelse.I’veexperienceda major lifechange in thepast year.I’ve wantedto trytherapy buthaven’t yet.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve struggled with feeling like I don’t belong.
  2. I’ve celebrated a small mental health win recently.
  3. I’ve kept silent about something that hurt me deeply.
  4. I’ve avoided asking for help even when I needed it.
  5. I’ve experienced a panic or anxiety attack.
  6. I often keep my emotions to myself.
  7. I’ve made peace with part of my past
  8. I’ve learned something about myself through therapy
  9. I’ve lost someone close to me and rarely talk about it.
  10. I’ve felt judged when opening up emotionally.
  11. I’ve felt ashamed for struggling mentally.
  12. I’ve felt overwhelmed by my thoughts.
  13. I’ve forgiven someone who didn’t say sorry.
  14. I’m working on self-love and acceptance
  15. I’m learning how to set better boundaries
  16. I have a go-to coping skill that helps me calm down.
  17. I’ve been afraid to talk about my mental health.
  18. I’ve gone to therapy or counseling.
  19. I’ve felt burnt out or emotionally exhausted
  20. I use journaling or writing to process my feelings.
  21. I sometimes cry and don’t know exactly why.
  22. I’ve felt like I had to be strong for everyone else.
  23. I’ve experienced a major life change in the past year.
  24. I’ve wanted to try therapy but haven’t yet.