I’ve gone totherapy orcounseling.I’ve feltashamed forstrugglingmentally.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve forgivensomeonewho didn’tsay sorry.I’vecelebrated asmall mentalhealth winrecently.I’m workingon self-loveandacceptanceI’vestruggledwith feelinglike I don’tbelong.I’veexperienceda panic oranxietyattack.I sometimescry anddon’t knowexactly why.I’ve wantedto trytherapy buthaven’t yet.I’veexperienceda major lifechange in thepast year.I usejournaling orwriting toprocess myfeelings. I’ve feltjudged whenopening upemotionally.I’ve learnedsomethingabout myselfthroughtherapyI have a go-to copingskill thathelps mecalm down.I’m learninghow to setbetterboundariesI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltoverwhelmedby mythoughts.I’ve feltburnt out oremotionallyexhaustedI’ve lostsomeoneclose to meand rarelytalk about it.I oftenkeep myemotionsto myself.I’ve madepeacewith partof my pastI’ve beenafraid to talkabout mymentalhealth.I’ve gone totherapy orcounseling.I’ve feltashamed forstrugglingmentally.I’ve keptsilent aboutsomethingthat hurt medeeply.I’ve felt like Ihad to bestrong foreveryoneelse.I’ve forgivensomeonewho didn’tsay sorry.I’vecelebrated asmall mentalhealth winrecently.I’m workingon self-loveandacceptanceI’vestruggledwith feelinglike I don’tbelong.I’veexperienceda panic oranxietyattack.I sometimescry anddon’t knowexactly why.I’ve wantedto trytherapy buthaven’t yet.I’veexperienceda major lifechange in thepast year.I usejournaling orwriting toprocess myfeelings. I’ve feltjudged whenopening upemotionally.I’ve learnedsomethingabout myselfthroughtherapyI have a go-to copingskill thathelps mecalm down.I’m learninghow to setbetterboundariesI’ve avoidedasking forhelp evenwhen Ineeded it.I’ve feltoverwhelmedby mythoughts.I’ve feltburnt out oremotionallyexhaustedI’ve lostsomeoneclose to meand rarelytalk about it.I oftenkeep myemotionsto myself.I’ve madepeacewith partof my pastI’ve beenafraid to talkabout mymentalhealth.

BINGO Round 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’ve gone to therapy or counseling.
  2. I’ve felt ashamed for struggling mentally.
  3. I’ve kept silent about something that hurt me deeply.
  4. I’ve felt like I had to be strong for everyone else.
  5. I’ve forgiven someone who didn’t say sorry.
  6. I’ve celebrated a small mental health win recently.
  7. I’m working on self-love and acceptance
  8. I’ve struggled with feeling like I don’t belong.
  9. I’ve experienced a panic or anxiety attack.
  10. I sometimes cry and don’t know exactly why.
  11. I’ve wanted to try therapy but haven’t yet.
  12. I’ve experienced a major life change in the past year.
  13. I use journaling or writing to process my feelings.
  14. I’ve felt judged when opening up emotionally.
  15. I’ve learned something about myself through therapy
  16. I have a go-to coping skill that helps me calm down.
  17. I’m learning how to set better boundaries
  18. I’ve avoided asking for help even when I needed it.
  19. I’ve felt overwhelmed by my thoughts.
  20. I’ve felt burnt out or emotionally exhausted
  21. I’ve lost someone close to me and rarely talk about it.
  22. I often keep my emotions to myself.
  23. I’ve made peace with part of my past
  24. I’ve been afraid to talk about my mental health.