This bingo card has a free space and 24 words: I often keep my emotions to myself., I’ve lost someone close to me and rarely talk about it., I’ve gone to therapy or counseling., I’ve been afraid to talk about my mental health., I’m learning how to set better boundaries, I’m working on self-love and acceptance, I’ve felt judged when opening up emotionally., I’ve wanted to try therapy but haven’t yet., I’ve experienced a major life change in the past year., I’ve felt overwhelmed by my thoughts., I sometimes cry and don’t know exactly why., I’ve felt like I had to be strong for everyone else., I use journaling or writing to process my feelings., I’ve avoided asking for help even when I needed it., I’ve forgiven someone who didn’t say sorry., I’ve made peace with part of my past, I’ve kept silent about something that hurt me deeply., I have a go-to coping skill that helps me calm down., I’ve struggled with feeling like I don’t belong., I’ve experienced a panic or anxiety attack., I’ve felt burnt out or emotionally exhausted, I’ve learned something about myself through therapy, I’ve felt ashamed for struggling mentally. and I’ve celebrated a small mental health win recently..
Mental Health Bingo | Stigma Buster Bingo | Self Perception | Stigma Buster Bingo | Better Boundaries BINGO
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