Take careof yourteethCall alovedoneTake adeepbreathPracticegratitudeSit andbreatheDo amemorygameStandup andstretchAvoidaddedsugarEatmorefiberListen torelaxingmusicKeepmovingdailyStaycuriousStandupslowlyEatleafygreensBreathedeeplyKeepyour feetwarmKeep adailyroutineAvoidtoomuch TVAvoidheavyfriedfoodsKeepyour brainactiveDancea littleDo apuzzleAsk forhelpSitoutsideforsunlightEatsomethinggreenUseyourwalkerBalanceyourmealsRestwhenneededStaysocialStretchyourlegsCheckyourbloodpressureSharea kindwordTake anaturewalkDrinkmorewaterDrinkherbalteaLaughwith afriendAvoidsmokingLimitsaltMoveyourankles orfeetTakeyourmedsDrinkwater withmealsWrite athank-you noteTry anewveggieStrengthenyourmusclesProtectyourbonesProtectyourskinTry chairexercisesEat ahealthysnackOpen awindowfor freshairTakeyourvitaminsSit withgoodpostureMonitoryourheart rateMoveyourbodyStretchyourbodyReadfor 10minutesWrite inajournalLaughoftenReadsomethingupliftingGetenoughsleepHugsomeoneCountyourblessingsListento yourbodyEatsmallerportionsStaypositiveUsesunscreenLaugheverydayDo chairexercisesSaysomethingkindTake astretchbreakEatfruits &veggiesProtectyourhearingCelebratesmallwinsTakebreaksTalk toa friendKeep yourhandscleanListentomusicWearpropershoesTrysomethingnewWashyourhandsUse anightlightGetregularcheckupsChoosewholegrainsPlantomorrow’soutfitTrackyourbloodsugarKeephandscleanSmile atsomeoneLimitcaffeineTakevitaminsUsehandsanitizerSit in thesun (10mins)WalkeverydayRelaxyourmindRestwhentiredEatbreakfastEatlesssugarTake careof yourteethCall alovedoneTake adeepbreathPracticegratitudeSit andbreatheDo amemorygameStandup andstretchAvoidaddedsugarEatmorefiberListen torelaxingmusicKeepmovingdailyStaycuriousStandupslowlyEatleafygreensBreathedeeplyKeepyour feetwarmKeep adailyroutineAvoidtoomuch TVAvoidheavyfriedfoodsKeepyour brainactiveDancea littleDo apuzzleAsk forhelpSitoutsideforsunlightEatsomethinggreenUseyourwalkerBalanceyourmealsRestwhenneededStaysocialStretchyourlegsCheckyourbloodpressureSharea kindwordTake anaturewalkDrinkmorewaterDrinkherbalteaLaughwith afriendAvoidsmokingLimitsaltMoveyourankles orfeetTakeyourmedsDrinkwater withmealsWrite athank-you noteTry anewveggieStrengthenyourmusclesProtectyourbonesProtectyourskinTry chairexercisesEat ahealthysnackOpen awindowfor freshairTakeyourvitaminsSit withgoodpostureMonitoryourheart rateMoveyourbodyStretchyourbodyReadfor 10minutesWrite inajournalLaughoftenReadsomethingupliftingGetenoughsleepHugsomeoneCountyourblessingsListento yourbodyEatsmallerportionsStaypositiveUsesunscreenLaugheverydayDo chairexercisesSaysomethingkindTake astretchbreakEatfruits &veggiesProtectyourhearingCelebratesmallwinsTakebreaksTalk toa friendKeep yourhandscleanListentomusicWearpropershoesTrysomethingnewWashyourhandsUse anightlightGetregularcheckupsChoosewholegrainsPlantomorrow’soutfitTrackyourbloodsugarKeephandscleanSmile atsomeoneLimitcaffeineTakevitaminsUsehandsanitizerSit in thesun (10mins)WalkeverydayRelaxyourmindRestwhentiredEatbreakfastEatlesssugar

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of your teeth
  2. Call a loved one
  3. Take a deep breath
  4. Practice gratitude
  5. Sit and breathe
  6. Do a memory game
  7. Stand up and stretch
  8. Avoid added sugar
  9. Eat more fiber
  10. Listen to relaxing music
  11. Keep moving daily
  12. Stay curious
  13. Stand up slowly
  14. Eat leafy greens
  15. Breathe deeply
  16. Keep your feet warm
  17. Keep a daily routine
  18. Avoid too much TV
  19. Avoid heavy fried foods
  20. Keep your brain active
  21. Dance a little
  22. Do a puzzle
  23. Ask for help
  24. Sit outside for sunlight
  25. Eat something green
  26. Use your walker
  27. Balance your meals
  28. Rest when needed
  29. Stay social
  30. Stretch your legs
  31. Check your blood pressure
  32. Share a kind word
  33. Take a nature walk
  34. Drink more water
  35. Drink herbal tea
  36. Laugh with a friend
  37. Avoid smoking
  38. Limit salt
  39. Move your ankles or feet
  40. Take your meds
  41. Drink water with meals
  42. Write a thank-you note
  43. Try a new veggie
  44. Strengthen your muscles
  45. Protect your bones
  46. Protect your skin
  47. Try chair exercises
  48. Eat a healthy snack
  49. Open a window for fresh air
  50. Take your vitamins
  51. Sit with good posture
  52. Monitor your heart rate
  53. Move your body
  54. Stretch your body
  55. Read for 10 minutes
  56. Write in a journal
  57. Laugh often
  58. Read something uplifting
  59. Get enough sleep
  60. Hug someone
  61. Count your blessings
  62. Listen to your body
  63. Eat smaller portions
  64. Stay positive
  65. Use sunscreen
  66. Laugh every day
  67. Do chair exercises
  68. Say something kind
  69. Take a stretch break
  70. Eat fruits & veggies
  71. Protect your hearing
  72. Celebrate small wins
  73. Take breaks
  74. Talk to a friend
  75. Keep your hands clean
  76. Listen to music
  77. Wear proper shoes
  78. Try something new
  79. Wash your hands
  80. Use a night light
  81. Get regular checkups
  82. Choose whole grains
  83. Plan tomorrow’s outfit
  84. Track your blood sugar
  85. Keep hands clean
  86. Smile at someone
  87. Limit caffeine
  88. Take vitamins
  89. Use hand sanitizer
  90. Sit in the sun (10 mins)
  91. Walk every day
  92. Relax your mind
  93. Rest when tired
  94. Eat breakfast
  95. Eat less sugar