ProtectyourbonesBreathedeeplyDrinkherbalteaSit in thesun (10mins)PracticegratitudeEat ahealthysnackSit andbreatheLaughwith afriendWalkeverydayWearpropershoesTalk toa friendTakebreaksListento yourbodyCall alovedoneLaughoftenUsesunscreenTake careof yourteethStaycuriousCountyourblessingsHugsomeoneProtectyourhearingLimitsaltMoveyourankles orfeetRestwhentiredTake astretchbreakDrinkwater withmealsChoosewholegrainsSit withgoodpostureMoveyourbodyEatleafygreensEatlesssugarDo chairexercisesTry chairexercisesTrysomethingnewAvoidaddedsugarGetenoughsleepStandup andstretchDo apuzzleStandupslowlyAvoidsmokingListentomusicRestwhenneededUseyourwalkerMonitoryourheart rateKeephandscleanWrite athank-you noteStaysocialStretchyourlegsOpen awindowfor freshairTake anaturewalkKeepyour feetwarmAvoidheavyfriedfoodsPlantomorrow’soutfitListen torelaxingmusicWrite inajournalGetregularcheckupsTry anewveggieUse anightlightKeep adailyroutineDancea littleLaugheverydayStaypositiveTakeyourvitaminsTrackyourbloodsugarReadfor 10minutesTake adeepbreathDrinkmorewaterAsk forhelpEatfruits &veggiesWashyourhandsRelaxyourmindBalanceyourmealsEatmorefiberAvoidtoomuch TVEatsmallerportionsDo amemorygameSaysomethingkindSmile atsomeoneSharea kindwordLimitcaffeineStretchyourbodyEatbreakfastUsehandsanitizerReadsomethingupliftingKeepyour brainactiveStrengthenyourmusclesKeep yourhandscleanEatsomethinggreenCheckyourbloodpressureKeepmovingdailySitoutsideforsunlightTakevitaminsCelebratesmallwinsTakeyourmedsProtectyourskinProtectyourbonesBreathedeeplyDrinkherbalteaSit in thesun (10mins)PracticegratitudeEat ahealthysnackSit andbreatheLaughwith afriendWalkeverydayWearpropershoesTalk toa friendTakebreaksListento yourbodyCall alovedoneLaughoftenUsesunscreenTake careof yourteethStaycuriousCountyourblessingsHugsomeoneProtectyourhearingLimitsaltMoveyourankles orfeetRestwhentiredTake astretchbreakDrinkwater withmealsChoosewholegrainsSit withgoodpostureMoveyourbodyEatleafygreensEatlesssugarDo chairexercisesTry chairexercisesTrysomethingnewAvoidaddedsugarGetenoughsleepStandup andstretchDo apuzzleStandupslowlyAvoidsmokingListentomusicRestwhenneededUseyourwalkerMonitoryourheart rateKeephandscleanWrite athank-you noteStaysocialStretchyourlegsOpen awindowfor freshairTake anaturewalkKeepyour feetwarmAvoidheavyfriedfoodsPlantomorrow’soutfitListen torelaxingmusicWrite inajournalGetregularcheckupsTry anewveggieUse anightlightKeep adailyroutineDancea littleLaugheverydayStaypositiveTakeyourvitaminsTrackyourbloodsugarReadfor 10minutesTake adeepbreathDrinkmorewaterAsk forhelpEatfruits &veggiesWashyourhandsRelaxyourmindBalanceyourmealsEatmorefiberAvoidtoomuch TVEatsmallerportionsDo amemorygameSaysomethingkindSmile atsomeoneSharea kindwordLimitcaffeineStretchyourbodyEatbreakfastUsehandsanitizerReadsomethingupliftingKeepyour brainactiveStrengthenyourmusclesKeep yourhandscleanEatsomethinggreenCheckyourbloodpressureKeepmovingdailySitoutsideforsunlightTakevitaminsCelebratesmallwinsTakeyourmedsProtectyourskin

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protect your bones
  2. Breathe deeply
  3. Drink herbal tea
  4. Sit in the sun (10 mins)
  5. Practice gratitude
  6. Eat a healthy snack
  7. Sit and breathe
  8. Laugh with a friend
  9. Walk every day
  10. Wear proper shoes
  11. Talk to a friend
  12. Take breaks
  13. Listen to your body
  14. Call a loved one
  15. Laugh often
  16. Use sunscreen
  17. Take care of your teeth
  18. Stay curious
  19. Count your blessings
  20. Hug someone
  21. Protect your hearing
  22. Limit salt
  23. Move your ankles or feet
  24. Rest when tired
  25. Take a stretch break
  26. Drink water with meals
  27. Choose whole grains
  28. Sit with good posture
  29. Move your body
  30. Eat leafy greens
  31. Eat less sugar
  32. Do chair exercises
  33. Try chair exercises
  34. Try something new
  35. Avoid added sugar
  36. Get enough sleep
  37. Stand up and stretch
  38. Do a puzzle
  39. Stand up slowly
  40. Avoid smoking
  41. Listen to music
  42. Rest when needed
  43. Use your walker
  44. Monitor your heart rate
  45. Keep hands clean
  46. Write a thank-you note
  47. Stay social
  48. Stretch your legs
  49. Open a window for fresh air
  50. Take a nature walk
  51. Keep your feet warm
  52. Avoid heavy fried foods
  53. Plan tomorrow’s outfit
  54. Listen to relaxing music
  55. Write in a journal
  56. Get regular checkups
  57. Try a new veggie
  58. Use a night light
  59. Keep a daily routine
  60. Dance a little
  61. Laugh every day
  62. Stay positive
  63. Take your vitamins
  64. Track your blood sugar
  65. Read for 10 minutes
  66. Take a deep breath
  67. Drink more water
  68. Ask for help
  69. Eat fruits & veggies
  70. Wash your hands
  71. Relax your mind
  72. Balance your meals
  73. Eat more fiber
  74. Avoid too much TV
  75. Eat smaller portions
  76. Do a memory game
  77. Say something kind
  78. Smile at someone
  79. Share a kind word
  80. Limit caffeine
  81. Stretch your body
  82. Eat breakfast
  83. Use hand sanitizer
  84. Read something uplifting
  85. Keep your brain active
  86. Strengthen your muscles
  87. Keep your hands clean
  88. Eat something green
  89. Check your blood pressure
  90. Keep moving daily
  91. Sit outside for sunlight
  92. Take vitamins
  93. Celebrate small wins
  94. Take your meds
  95. Protect your skin