EatbreakfastRelaxyourmindLimitcaffeineStaycuriousGetregularcheckupsAvoidheavyfriedfoodsStandup andstretchTrysomethingnewTry anewveggieStandupslowlyStaypositiveRestwhentiredBalanceyourmealsWrite athank-you noteUse anightlightKeephandscleanListento yourbodyLaughwith afriendTrackyourbloodsugarTake anaturewalkSharea kindwordStaysocialAsk forhelpHugsomeoneKeepyour brainactiveAvoidtoomuch TVEatsmallerportionsRestwhenneededCheckyourbloodpressureAvoidsmokingTakebreaksTakevitaminsMonitoryourheart rateLimitsaltDo amemorygameReadfor 10minutesEat ahealthysnackTakeyourmedsKeepyour feetwarmCall alovedoneWalkeverydayReadsomethingupliftingUsehandsanitizerEatleafygreensEatmorefiberEatfruits &veggiesLaugheverydayDo apuzzleOpen awindowfor freshairListentomusicSit withgoodpostureSitoutsideforsunlightDancea littleProtectyourskinSit in thesun (10mins)LaughoftenChoosewholegrainsAvoidaddedsugarDrinkherbalteaMoveyourankles orfeetStrengthenyourmusclesTake adeepbreathWearpropershoesWashyourhandsWrite inajournalPracticegratitudePlantomorrow’soutfitStretchyourbodySit andbreatheDrinkwater withmealsTakeyourvitaminsTry chairexercisesProtectyourhearingSmile atsomeoneKeepmovingdailyBreathedeeplyUsesunscreenEatlesssugarCountyourblessingsStretchyourlegsDrinkmorewaterUseyourwalkerSaysomethingkindKeep adailyroutineListen torelaxingmusicDo chairexercisesTalk toa friendProtectyourbonesTake astretchbreakCelebratesmallwinsEatsomethinggreenMoveyourbodyGetenoughsleepTake careof yourteethKeep yourhandscleanEatbreakfastRelaxyourmindLimitcaffeineStaycuriousGetregularcheckupsAvoidheavyfriedfoodsStandup andstretchTrysomethingnewTry anewveggieStandupslowlyStaypositiveRestwhentiredBalanceyourmealsWrite athank-you noteUse anightlightKeephandscleanListento yourbodyLaughwith afriendTrackyourbloodsugarTake anaturewalkSharea kindwordStaysocialAsk forhelpHugsomeoneKeepyour brainactiveAvoidtoomuch TVEatsmallerportionsRestwhenneededCheckyourbloodpressureAvoidsmokingTakebreaksTakevitaminsMonitoryourheart rateLimitsaltDo amemorygameReadfor 10minutesEat ahealthysnackTakeyourmedsKeepyour feetwarmCall alovedoneWalkeverydayReadsomethingupliftingUsehandsanitizerEatleafygreensEatmorefiberEatfruits &veggiesLaugheverydayDo apuzzleOpen awindowfor freshairListentomusicSit withgoodpostureSitoutsideforsunlightDancea littleProtectyourskinSit in thesun (10mins)LaughoftenChoosewholegrainsAvoidaddedsugarDrinkherbalteaMoveyourankles orfeetStrengthenyourmusclesTake adeepbreathWearpropershoesWashyourhandsWrite inajournalPracticegratitudePlantomorrow’soutfitStretchyourbodySit andbreatheDrinkwater withmealsTakeyourvitaminsTry chairexercisesProtectyourhearingSmile atsomeoneKeepmovingdailyBreathedeeplyUsesunscreenEatlesssugarCountyourblessingsStretchyourlegsDrinkmorewaterUseyourwalkerSaysomethingkindKeep adailyroutineListen torelaxingmusicDo chairexercisesTalk toa friendProtectyourbonesTake astretchbreakCelebratesmallwinsEatsomethinggreenMoveyourbodyGetenoughsleepTake careof yourteethKeep yourhandsclean

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast
  2. Relax your mind
  3. Limit caffeine
  4. Stay curious
  5. Get regular checkups
  6. Avoid heavy fried foods
  7. Stand up and stretch
  8. Try something new
  9. Try a new veggie
  10. Stand up slowly
  11. Stay positive
  12. Rest when tired
  13. Balance your meals
  14. Write a thank-you note
  15. Use a night light
  16. Keep hands clean
  17. Listen to your body
  18. Laugh with a friend
  19. Track your blood sugar
  20. Take a nature walk
  21. Share a kind word
  22. Stay social
  23. Ask for help
  24. Hug someone
  25. Keep your brain active
  26. Avoid too much TV
  27. Eat smaller portions
  28. Rest when needed
  29. Check your blood pressure
  30. Avoid smoking
  31. Take breaks
  32. Take vitamins
  33. Monitor your heart rate
  34. Limit salt
  35. Do a memory game
  36. Read for 10 minutes
  37. Eat a healthy snack
  38. Take your meds
  39. Keep your feet warm
  40. Call a loved one
  41. Walk every day
  42. Read something uplifting
  43. Use hand sanitizer
  44. Eat leafy greens
  45. Eat more fiber
  46. Eat fruits & veggies
  47. Laugh every day
  48. Do a puzzle
  49. Open a window for fresh air
  50. Listen to music
  51. Sit with good posture
  52. Sit outside for sunlight
  53. Dance a little
  54. Protect your skin
  55. Sit in the sun (10 mins)
  56. Laugh often
  57. Choose whole grains
  58. Avoid added sugar
  59. Drink herbal tea
  60. Move your ankles or feet
  61. Strengthen your muscles
  62. Take a deep breath
  63. Wear proper shoes
  64. Wash your hands
  65. Write in a journal
  66. Practice gratitude
  67. Plan tomorrow’s outfit
  68. Stretch your body
  69. Sit and breathe
  70. Drink water with meals
  71. Take your vitamins
  72. Try chair exercises
  73. Protect your hearing
  74. Smile at someone
  75. Keep moving daily
  76. Breathe deeply
  77. Use sunscreen
  78. Eat less sugar
  79. Count your blessings
  80. Stretch your legs
  81. Drink more water
  82. Use your walker
  83. Say something kind
  84. Keep a daily routine
  85. Listen to relaxing music
  86. Do chair exercises
  87. Talk to a friend
  88. Protect your bones
  89. Take a stretch break
  90. Celebrate small wins
  91. Eat something green
  92. Move your body
  93. Get enough sleep
  94. Take care of your teeth
  95. Keep your hands clean