CountyourblessingsTake astretchbreakProtectyourskinEat ahealthysnackAsk forhelpLaughoftenEatmorefiberStretchyourlegsUse anightlightGetregularcheckupsTake careof yourteethEatfruits &veggiesWearpropershoesKeepyour feetwarmLaugheverydayDrinkherbalteaOpen awindowfor freshairStrengthenyourmusclesGetenoughsleepKeep yourhandscleanProtectyourbonesDo amemorygameStaysocialRestwhentiredListentomusicStandup andstretchReadfor 10minutesStandupslowlyWrite inajournalLimitsaltBreathedeeplyCall alovedoneChoosewholegrainsAvoidtoomuch TVEatsmallerportionsSharea kindwordStaycuriousKeephandscleanTake adeepbreathWrite athank-you noteStretchyourbodyEatleafygreensBalanceyourmealsTake anaturewalkTakeyourvitaminsCheckyourbloodpressureTakevitaminsDrinkmorewaterTrackyourbloodsugarReadsomethingupliftingAvoidaddedsugarKeepmovingdailySit in thesun (10mins)AvoidsmokingListento yourbodyWashyourhandsLaughwith afriendDrinkwater withmealsTry anewveggieHugsomeoneCelebratesmallwinsSmile atsomeoneDo chairexercisesKeep adailyroutineUsesunscreenEatlesssugarTrysomethingnewTakebreaksSitoutsideforsunlightTry chairexercisesProtectyourhearingRestwhenneededTalk toa friendDo apuzzlePlantomorrow’soutfitKeepyour brainactiveEatsomethinggreenMoveyourankles orfeetStaypositiveSit andbreatheUsehandsanitizerDancea littlePracticegratitudeEatbreakfastMoveyourbodyWalkeverydayListen torelaxingmusicLimitcaffeineMonitoryourheart rateAvoidheavyfriedfoodsUseyourwalkerSit withgoodpostureSaysomethingkindTakeyourmedsRelaxyourmindCountyourblessingsTake astretchbreakProtectyourskinEat ahealthysnackAsk forhelpLaughoftenEatmorefiberStretchyourlegsUse anightlightGetregularcheckupsTake careof yourteethEatfruits &veggiesWearpropershoesKeepyour feetwarmLaugheverydayDrinkherbalteaOpen awindowfor freshairStrengthenyourmusclesGetenoughsleepKeep yourhandscleanProtectyourbonesDo amemorygameStaysocialRestwhentiredListentomusicStandup andstretchReadfor 10minutesStandupslowlyWrite inajournalLimitsaltBreathedeeplyCall alovedoneChoosewholegrainsAvoidtoomuch TVEatsmallerportionsSharea kindwordStaycuriousKeephandscleanTake adeepbreathWrite athank-you noteStretchyourbodyEatleafygreensBalanceyourmealsTake anaturewalkTakeyourvitaminsCheckyourbloodpressureTakevitaminsDrinkmorewaterTrackyourbloodsugarReadsomethingupliftingAvoidaddedsugarKeepmovingdailySit in thesun (10mins)AvoidsmokingListento yourbodyWashyourhandsLaughwith afriendDrinkwater withmealsTry anewveggieHugsomeoneCelebratesmallwinsSmile atsomeoneDo chairexercisesKeep adailyroutineUsesunscreenEatlesssugarTrysomethingnewTakebreaksSitoutsideforsunlightTry chairexercisesProtectyourhearingRestwhenneededTalk toa friendDo apuzzlePlantomorrow’soutfitKeepyour brainactiveEatsomethinggreenMoveyourankles orfeetStaypositiveSit andbreatheUsehandsanitizerDancea littlePracticegratitudeEatbreakfastMoveyourbodyWalkeverydayListen torelaxingmusicLimitcaffeineMonitoryourheart rateAvoidheavyfriedfoodsUseyourwalkerSit withgoodpostureSaysomethingkindTakeyourmedsRelaxyourmind

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your blessings
  2. Take a stretch break
  3. Protect your skin
  4. Eat a healthy snack
  5. Ask for help
  6. Laugh often
  7. Eat more fiber
  8. Stretch your legs
  9. Use a night light
  10. Get regular checkups
  11. Take care of your teeth
  12. Eat fruits & veggies
  13. Wear proper shoes
  14. Keep your feet warm
  15. Laugh every day
  16. Drink herbal tea
  17. Open a window for fresh air
  18. Strengthen your muscles
  19. Get enough sleep
  20. Keep your hands clean
  21. Protect your bones
  22. Do a memory game
  23. Stay social
  24. Rest when tired
  25. Listen to music
  26. Stand up and stretch
  27. Read for 10 minutes
  28. Stand up slowly
  29. Write in a journal
  30. Limit salt
  31. Breathe deeply
  32. Call a loved one
  33. Choose whole grains
  34. Avoid too much TV
  35. Eat smaller portions
  36. Share a kind word
  37. Stay curious
  38. Keep hands clean
  39. Take a deep breath
  40. Write a thank-you note
  41. Stretch your body
  42. Eat leafy greens
  43. Balance your meals
  44. Take a nature walk
  45. Take your vitamins
  46. Check your blood pressure
  47. Take vitamins
  48. Drink more water
  49. Track your blood sugar
  50. Read something uplifting
  51. Avoid added sugar
  52. Keep moving daily
  53. Sit in the sun (10 mins)
  54. Avoid smoking
  55. Listen to your body
  56. Wash your hands
  57. Laugh with a friend
  58. Drink water with meals
  59. Try a new veggie
  60. Hug someone
  61. Celebrate small wins
  62. Smile at someone
  63. Do chair exercises
  64. Keep a daily routine
  65. Use sunscreen
  66. Eat less sugar
  67. Try something new
  68. Take breaks
  69. Sit outside for sunlight
  70. Try chair exercises
  71. Protect your hearing
  72. Rest when needed
  73. Talk to a friend
  74. Do a puzzle
  75. Plan tomorrow’s outfit
  76. Keep your brain active
  77. Eat something green
  78. Move your ankles or feet
  79. Stay positive
  80. Sit and breathe
  81. Use hand sanitizer
  82. Dance a little
  83. Practice gratitude
  84. Eat breakfast
  85. Move your body
  86. Walk every day
  87. Listen to relaxing music
  88. Limit caffeine
  89. Monitor your heart rate
  90. Avoid heavy fried foods
  91. Use your walker
  92. Sit with good posture
  93. Say something kind
  94. Take your meds
  95. Relax your mind