Keep yourhandscleanSit withgoodpostureReadsomethingupliftingLaugheverydayLaughwith afriendCheckyourbloodpressureTake adeepbreathLimitcaffeineStretchyourbodyStretchyourlegsLimitsaltCelebratesmallwinsMoveyourbodyEatlesssugarCountyourblessingsDancea littleSit in thesun (10mins)HugsomeoneWrite athank-you noteTry anewveggieEatmorefiberTake anaturewalkOpen awindowfor freshairKeep adailyroutineDo chairexercisesSaysomethingkindProtectyourskinTake careof yourteethAsk forhelpPracticegratitudeUsesunscreenRelaxyourmindStrengthenyourmusclesDrinkherbalteaSharea kindwordEatleafygreensLaughoftenEatbreakfastTake astretchbreakSit andbreatheListento yourbodyWrite inajournalStaypositiveRestwhentiredSitoutsideforsunlightWalkeverydayListentomusicUse anightlightWashyourhandsStaycuriousKeepyour brainactiveTakevitaminsTakebreaksTry chairexercisesChoosewholegrainsDo apuzzleTrackyourbloodsugarSmile atsomeoneMonitoryourheart ratePlantomorrow’soutfitTakeyourvitaminsKeepmovingdailyEatsomethinggreenDo amemorygameStandupslowlyProtectyourhearingTakeyourmedsRestwhenneededDrinkwater withmealsMoveyourankles orfeetGetenoughsleepEat ahealthysnackListen torelaxingmusicAvoidtoomuch TVProtectyourbonesAvoidaddedsugarAvoidheavyfriedfoodsEatfruits &veggiesKeepyour feetwarmTrysomethingnewBreathedeeplyGetregularcheckupsStaysocialUseyourwalkerDrinkmorewaterCall alovedoneBalanceyourmealsWearpropershoesAvoidsmokingEatsmallerportionsTalk toa friendStandup andstretchUsehandsanitizerKeephandscleanReadfor 10minutesKeep yourhandscleanSit withgoodpostureReadsomethingupliftingLaugheverydayLaughwith afriendCheckyourbloodpressureTake adeepbreathLimitcaffeineStretchyourbodyStretchyourlegsLimitsaltCelebratesmallwinsMoveyourbodyEatlesssugarCountyourblessingsDancea littleSit in thesun (10mins)HugsomeoneWrite athank-you noteTry anewveggieEatmorefiberTake anaturewalkOpen awindowfor freshairKeep adailyroutineDo chairexercisesSaysomethingkindProtectyourskinTake careof yourteethAsk forhelpPracticegratitudeUsesunscreenRelaxyourmindStrengthenyourmusclesDrinkherbalteaSharea kindwordEatleafygreensLaughoftenEatbreakfastTake astretchbreakSit andbreatheListento yourbodyWrite inajournalStaypositiveRestwhentiredSitoutsideforsunlightWalkeverydayListentomusicUse anightlightWashyourhandsStaycuriousKeepyour brainactiveTakevitaminsTakebreaksTry chairexercisesChoosewholegrainsDo apuzzleTrackyourbloodsugarSmile atsomeoneMonitoryourheart ratePlantomorrow’soutfitTakeyourvitaminsKeepmovingdailyEatsomethinggreenDo amemorygameStandupslowlyProtectyourhearingTakeyourmedsRestwhenneededDrinkwater withmealsMoveyourankles orfeetGetenoughsleepEat ahealthysnackListen torelaxingmusicAvoidtoomuch TVProtectyourbonesAvoidaddedsugarAvoidheavyfriedfoodsEatfruits &veggiesKeepyour feetwarmTrysomethingnewBreathedeeplyGetregularcheckupsStaysocialUseyourwalkerDrinkmorewaterCall alovedoneBalanceyourmealsWearpropershoesAvoidsmokingEatsmallerportionsTalk toa friendStandup andstretchUsehandsanitizerKeephandscleanReadfor 10minutes

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your hands clean
  2. Sit with good posture
  3. Read something uplifting
  4. Laugh every day
  5. Laugh with a friend
  6. Check your blood pressure
  7. Take a deep breath
  8. Limit caffeine
  9. Stretch your body
  10. Stretch your legs
  11. Limit salt
  12. Celebrate small wins
  13. Move your body
  14. Eat less sugar
  15. Count your blessings
  16. Dance a little
  17. Sit in the sun (10 mins)
  18. Hug someone
  19. Write a thank-you note
  20. Try a new veggie
  21. Eat more fiber
  22. Take a nature walk
  23. Open a window for fresh air
  24. Keep a daily routine
  25. Do chair exercises
  26. Say something kind
  27. Protect your skin
  28. Take care of your teeth
  29. Ask for help
  30. Practice gratitude
  31. Use sunscreen
  32. Relax your mind
  33. Strengthen your muscles
  34. Drink herbal tea
  35. Share a kind word
  36. Eat leafy greens
  37. Laugh often
  38. Eat breakfast
  39. Take a stretch break
  40. Sit and breathe
  41. Listen to your body
  42. Write in a journal
  43. Stay positive
  44. Rest when tired
  45. Sit outside for sunlight
  46. Walk every day
  47. Listen to music
  48. Use a night light
  49. Wash your hands
  50. Stay curious
  51. Keep your brain active
  52. Take vitamins
  53. Take breaks
  54. Try chair exercises
  55. Choose whole grains
  56. Do a puzzle
  57. Track your blood sugar
  58. Smile at someone
  59. Monitor your heart rate
  60. Plan tomorrow’s outfit
  61. Take your vitamins
  62. Keep moving daily
  63. Eat something green
  64. Do a memory game
  65. Stand up slowly
  66. Protect your hearing
  67. Take your meds
  68. Rest when needed
  69. Drink water with meals
  70. Move your ankles or feet
  71. Get enough sleep
  72. Eat a healthy snack
  73. Listen to relaxing music
  74. Avoid too much TV
  75. Protect your bones
  76. Avoid added sugar
  77. Avoid heavy fried foods
  78. Eat fruits & veggies
  79. Keep your feet warm
  80. Try something new
  81. Breathe deeply
  82. Get regular checkups
  83. Stay social
  84. Use your walker
  85. Drink more water
  86. Call a loved one
  87. Balance your meals
  88. Wear proper shoes
  89. Avoid smoking
  90. Eat smaller portions
  91. Talk to a friend
  92. Stand up and stretch
  93. Use hand sanitizer
  94. Keep hands clean
  95. Read for 10 minutes