Try anewveggieTakevitaminsTalk toa friendEatleafygreensUsehandsanitizerAvoidsmokingEatfruits &veggiesGetenoughsleepCelebratesmallwinsSit andbreatheStandup andstretchStandupslowlyPracticegratitudeBreathedeeplyStretchyourbodyMoveyourankles orfeetRestwhenneededTrackyourbloodsugarTakebreaksLaugheverydayTakeyourvitaminsTrysomethingnewAvoidaddedsugarStretchyourlegsListen torelaxingmusicEatbreakfastDo chairexercisesEatsomethinggreenDo apuzzleTakeyourmedsDrinkmorewaterSmile atsomeoneLimitsaltSit in thesun (10mins)CountyourblessingsEatsmallerportionsSharea kindwordAvoidtoomuch TVProtectyourskinEatmorefiberKeepmovingdailyMonitoryourheart rateKeep adailyroutineEat ahealthysnackOpen awindowfor freshairCheckyourbloodpressureSit withgoodpostureAvoidheavyfriedfoodsListento yourbodyTake anaturewalkLimitcaffeineDrinkherbalteaWalkeverydayEatlesssugarWashyourhandsStrengthenyourmusclesTake careof yourteethPlantomorrow’soutfitReadfor 10minutesTake astretchbreakWrite inajournalRestwhentiredHugsomeoneProtectyourhearingSitoutsideforsunlightDrinkwater withmealsStaycuriousSaysomethingkindKeepyour feetwarmChoosewholegrainsDo amemorygameKeepyour brainactiveAsk forhelpRelaxyourmindUseyourwalkerGetregularcheckupsKeephandscleanLaughwith afriendMoveyourbodyUse anightlightLaughoftenTake adeepbreathProtectyourbonesReadsomethingupliftingDancea littleStaypositiveTry chairexercisesBalanceyourmealsListentomusicStaysocialWrite athank-you noteWearpropershoesKeep yourhandscleanUsesunscreenCall alovedoneTry anewveggieTakevitaminsTalk toa friendEatleafygreensUsehandsanitizerAvoidsmokingEatfruits &veggiesGetenoughsleepCelebratesmallwinsSit andbreatheStandup andstretchStandupslowlyPracticegratitudeBreathedeeplyStretchyourbodyMoveyourankles orfeetRestwhenneededTrackyourbloodsugarTakebreaksLaugheverydayTakeyourvitaminsTrysomethingnewAvoidaddedsugarStretchyourlegsListen torelaxingmusicEatbreakfastDo chairexercisesEatsomethinggreenDo apuzzleTakeyourmedsDrinkmorewaterSmile atsomeoneLimitsaltSit in thesun (10mins)CountyourblessingsEatsmallerportionsSharea kindwordAvoidtoomuch TVProtectyourskinEatmorefiberKeepmovingdailyMonitoryourheart rateKeep adailyroutineEat ahealthysnackOpen awindowfor freshairCheckyourbloodpressureSit withgoodpostureAvoidheavyfriedfoodsListento yourbodyTake anaturewalkLimitcaffeineDrinkherbalteaWalkeverydayEatlesssugarWashyourhandsStrengthenyourmusclesTake careof yourteethPlantomorrow’soutfitReadfor 10minutesTake astretchbreakWrite inajournalRestwhentiredHugsomeoneProtectyourhearingSitoutsideforsunlightDrinkwater withmealsStaycuriousSaysomethingkindKeepyour feetwarmChoosewholegrainsDo amemorygameKeepyour brainactiveAsk forhelpRelaxyourmindUseyourwalkerGetregularcheckupsKeephandscleanLaughwith afriendMoveyourbodyUse anightlightLaughoftenTake adeepbreathProtectyourbonesReadsomethingupliftingDancea littleStaypositiveTry chairexercisesBalanceyourmealsListentomusicStaysocialWrite athank-you noteWearpropershoesKeep yourhandscleanUsesunscreenCall alovedone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new veggie
  2. Take vitamins
  3. Talk to a friend
  4. Eat leafy greens
  5. Use hand sanitizer
  6. Avoid smoking
  7. Eat fruits & veggies
  8. Get enough sleep
  9. Celebrate small wins
  10. Sit and breathe
  11. Stand up and stretch
  12. Stand up slowly
  13. Practice gratitude
  14. Breathe deeply
  15. Stretch your body
  16. Move your ankles or feet
  17. Rest when needed
  18. Track your blood sugar
  19. Take breaks
  20. Laugh every day
  21. Take your vitamins
  22. Try something new
  23. Avoid added sugar
  24. Stretch your legs
  25. Listen to relaxing music
  26. Eat breakfast
  27. Do chair exercises
  28. Eat something green
  29. Do a puzzle
  30. Take your meds
  31. Drink more water
  32. Smile at someone
  33. Limit salt
  34. Sit in the sun (10 mins)
  35. Count your blessings
  36. Eat smaller portions
  37. Share a kind word
  38. Avoid too much TV
  39. Protect your skin
  40. Eat more fiber
  41. Keep moving daily
  42. Monitor your heart rate
  43. Keep a daily routine
  44. Eat a healthy snack
  45. Open a window for fresh air
  46. Check your blood pressure
  47. Sit with good posture
  48. Avoid heavy fried foods
  49. Listen to your body
  50. Take a nature walk
  51. Limit caffeine
  52. Drink herbal tea
  53. Walk every day
  54. Eat less sugar
  55. Wash your hands
  56. Strengthen your muscles
  57. Take care of your teeth
  58. Plan tomorrow’s outfit
  59. Read for 10 minutes
  60. Take a stretch break
  61. Write in a journal
  62. Rest when tired
  63. Hug someone
  64. Protect your hearing
  65. Sit outside for sunlight
  66. Drink water with meals
  67. Stay curious
  68. Say something kind
  69. Keep your feet warm
  70. Choose whole grains
  71. Do a memory game
  72. Keep your brain active
  73. Ask for help
  74. Relax your mind
  75. Use your walker
  76. Get regular checkups
  77. Keep hands clean
  78. Laugh with a friend
  79. Move your body
  80. Use a night light
  81. Laugh often
  82. Take a deep breath
  83. Protect your bones
  84. Read something uplifting
  85. Dance a little
  86. Stay positive
  87. Try chair exercises
  88. Balance your meals
  89. Listen to music
  90. Stay social
  91. Write a thank-you note
  92. Wear proper shoes
  93. Keep your hands clean
  94. Use sunscreen
  95. Call a loved one