Sit in thesun (10mins)MoveyourbodyGetenoughsleepTake astretchbreakSit andbreatheWrite inajournalSharea kindwordCelebratesmallwinsReadfor 10minutesLaugheverydayWrite athank-you noteRestwhentiredEatmorefiberEatsmallerportionsLaughwith afriendStaysocialStretchyourbodyEatleafygreensAvoidheavyfriedfoodsPracticegratitudeDo chairexercisesChoosewholegrainsReadsomethingupliftingBreathedeeplyOpen awindowfor freshairWearpropershoesTakebreaksCall alovedoneTry chairexercisesEat ahealthysnackEatlesssugarUsehandsanitizerTry anewveggieStandupslowlyEatbreakfastSmile atsomeoneListentomusicUse anightlightSitoutsideforsunlightUseyourwalkerKeephandscleanAvoidsmokingKeepyour brainactiveRelaxyourmindAvoidaddedsugarDo amemorygameLimitsaltKeep yourhandscleanTakeyourvitaminsLaughoftenKeep adailyroutineGetregularcheckupsStrengthenyourmusclesKeepmovingdailyTalk toa friendEatfruits &veggiesSaysomethingkindTake adeepbreathTake careof yourteethDrinkwater withmealsProtectyourskinAvoidtoomuch TVLimitcaffeineEatsomethinggreenProtectyourhearingMoveyourankles orfeetStaypositiveCountyourblessingsAsk forhelpTrysomethingnewTakevitaminsKeepyour feetwarmStandup andstretchRestwhenneededTakeyourmedsStaycuriousDrinkherbalteaUsesunscreenBalanceyourmealsListen torelaxingmusicHugsomeonePlantomorrow’soutfitWashyourhandsDancea littleTake anaturewalkStretchyourlegsDrinkmorewaterCheckyourbloodpressureMonitoryourheart rateListento yourbodyWalkeverydaySit withgoodpostureTrackyourbloodsugarProtectyourbonesDo apuzzleSit in thesun (10mins)MoveyourbodyGetenoughsleepTake astretchbreakSit andbreatheWrite inajournalSharea kindwordCelebratesmallwinsReadfor 10minutesLaugheverydayWrite athank-you noteRestwhentiredEatmorefiberEatsmallerportionsLaughwith afriendStaysocialStretchyourbodyEatleafygreensAvoidheavyfriedfoodsPracticegratitudeDo chairexercisesChoosewholegrainsReadsomethingupliftingBreathedeeplyOpen awindowfor freshairWearpropershoesTakebreaksCall alovedoneTry chairexercisesEat ahealthysnackEatlesssugarUsehandsanitizerTry anewveggieStandupslowlyEatbreakfastSmile atsomeoneListentomusicUse anightlightSitoutsideforsunlightUseyourwalkerKeephandscleanAvoidsmokingKeepyour brainactiveRelaxyourmindAvoidaddedsugarDo amemorygameLimitsaltKeep yourhandscleanTakeyourvitaminsLaughoftenKeep adailyroutineGetregularcheckupsStrengthenyourmusclesKeepmovingdailyTalk toa friendEatfruits &veggiesSaysomethingkindTake adeepbreathTake careof yourteethDrinkwater withmealsProtectyourskinAvoidtoomuch TVLimitcaffeineEatsomethinggreenProtectyourhearingMoveyourankles orfeetStaypositiveCountyourblessingsAsk forhelpTrysomethingnewTakevitaminsKeepyour feetwarmStandup andstretchRestwhenneededTakeyourmedsStaycuriousDrinkherbalteaUsesunscreenBalanceyourmealsListen torelaxingmusicHugsomeonePlantomorrow’soutfitWashyourhandsDancea littleTake anaturewalkStretchyourlegsDrinkmorewaterCheckyourbloodpressureMonitoryourheart rateListento yourbodyWalkeverydaySit withgoodpostureTrackyourbloodsugarProtectyourbonesDo apuzzle

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the sun (10 mins)
  2. Move your body
  3. Get enough sleep
  4. Take a stretch break
  5. Sit and breathe
  6. Write in a journal
  7. Share a kind word
  8. Celebrate small wins
  9. Read for 10 minutes
  10. Laugh every day
  11. Write a thank-you note
  12. Rest when tired
  13. Eat more fiber
  14. Eat smaller portions
  15. Laugh with a friend
  16. Stay social
  17. Stretch your body
  18. Eat leafy greens
  19. Avoid heavy fried foods
  20. Practice gratitude
  21. Do chair exercises
  22. Choose whole grains
  23. Read something uplifting
  24. Breathe deeply
  25. Open a window for fresh air
  26. Wear proper shoes
  27. Take breaks
  28. Call a loved one
  29. Try chair exercises
  30. Eat a healthy snack
  31. Eat less sugar
  32. Use hand sanitizer
  33. Try a new veggie
  34. Stand up slowly
  35. Eat breakfast
  36. Smile at someone
  37. Listen to music
  38. Use a night light
  39. Sit outside for sunlight
  40. Use your walker
  41. Keep hands clean
  42. Avoid smoking
  43. Keep your brain active
  44. Relax your mind
  45. Avoid added sugar
  46. Do a memory game
  47. Limit salt
  48. Keep your hands clean
  49. Take your vitamins
  50. Laugh often
  51. Keep a daily routine
  52. Get regular checkups
  53. Strengthen your muscles
  54. Keep moving daily
  55. Talk to a friend
  56. Eat fruits & veggies
  57. Say something kind
  58. Take a deep breath
  59. Take care of your teeth
  60. Drink water with meals
  61. Protect your skin
  62. Avoid too much TV
  63. Limit caffeine
  64. Eat something green
  65. Protect your hearing
  66. Move your ankles or feet
  67. Stay positive
  68. Count your blessings
  69. Ask for help
  70. Try something new
  71. Take vitamins
  72. Keep your feet warm
  73. Stand up and stretch
  74. Rest when needed
  75. Take your meds
  76. Stay curious
  77. Drink herbal tea
  78. Use sunscreen
  79. Balance your meals
  80. Listen to relaxing music
  81. Hug someone
  82. Plan tomorrow’s outfit
  83. Wash your hands
  84. Dance a little
  85. Take a nature walk
  86. Stretch your legs
  87. Drink more water
  88. Check your blood pressure
  89. Monitor your heart rate
  90. Listen to your body
  91. Walk every day
  92. Sit with good posture
  93. Track your blood sugar
  94. Protect your bones
  95. Do a puzzle