Take careof yourteethUsehandsanitizerStaysocialProtectyourhearingPlantomorrow’soutfitMonitoryourheart rateHugsomeoneRestwhentiredDancea littleTakeyourmedsEatsomethinggreenEat ahealthysnackSit withgoodpostureDrinkherbalteaWashyourhandsDo apuzzleCountyourblessingsGetenoughsleepCelebratesmallwinsStaypositiveStandup andstretchTake anaturewalkStrengthenyourmusclesCheckyourbloodpressureEatlesssugarListento yourbodyLaughwith afriendSmile atsomeoneTake astretchbreakAvoidaddedsugarTalk toa friendWalkeverydayStretchyourlegsOpen awindowfor freshairRelaxyourmindLaugheverydayKeep yourhandscleanSit in thesun (10mins)SitoutsideforsunlightTakeyourvitaminsKeepyour brainactiveKeepmovingdailyCall alovedoneWrite athank-you noteDo amemorygameSit andbreatheProtectyourskinEatmorefiberSharea kindwordAvoidheavyfriedfoodsReadsomethingupliftingDo chairexercisesDrinkmorewaterTakevitaminsTry anewveggieEatleafygreensListen torelaxingmusicReadfor 10minutesWrite inajournalListentomusicTake adeepbreathPracticegratitudeAsk forhelpChoosewholegrainsRestwhenneededLimitsaltStandupslowlyTry chairexercisesBalanceyourmealsKeephandscleanBreathedeeplyAvoidtoomuch TVTrysomethingnewUseyourwalkerMoveyourankles orfeetEatbreakfastKeep adailyroutineLaughoftenTakebreaksStretchyourbodySaysomethingkindUsesunscreenStaycuriousWearpropershoesEatsmallerportionsProtectyourbonesEatfruits &veggiesUse anightlightLimitcaffeineAvoidsmokingTrackyourbloodsugarGetregularcheckupsKeepyour feetwarmDrinkwater withmealsMoveyourbodyTake careof yourteethUsehandsanitizerStaysocialProtectyourhearingPlantomorrow’soutfitMonitoryourheart rateHugsomeoneRestwhentiredDancea littleTakeyourmedsEatsomethinggreenEat ahealthysnackSit withgoodpostureDrinkherbalteaWashyourhandsDo apuzzleCountyourblessingsGetenoughsleepCelebratesmallwinsStaypositiveStandup andstretchTake anaturewalkStrengthenyourmusclesCheckyourbloodpressureEatlesssugarListento yourbodyLaughwith afriendSmile atsomeoneTake astretchbreakAvoidaddedsugarTalk toa friendWalkeverydayStretchyourlegsOpen awindowfor freshairRelaxyourmindLaugheverydayKeep yourhandscleanSit in thesun (10mins)SitoutsideforsunlightTakeyourvitaminsKeepyour brainactiveKeepmovingdailyCall alovedoneWrite athank-you noteDo amemorygameSit andbreatheProtectyourskinEatmorefiberSharea kindwordAvoidheavyfriedfoodsReadsomethingupliftingDo chairexercisesDrinkmorewaterTakevitaminsTry anewveggieEatleafygreensListen torelaxingmusicReadfor 10minutesWrite inajournalListentomusicTake adeepbreathPracticegratitudeAsk forhelpChoosewholegrainsRestwhenneededLimitsaltStandupslowlyTry chairexercisesBalanceyourmealsKeephandscleanBreathedeeplyAvoidtoomuch TVTrysomethingnewUseyourwalkerMoveyourankles orfeetEatbreakfastKeep adailyroutineLaughoftenTakebreaksStretchyourbodySaysomethingkindUsesunscreenStaycuriousWearpropershoesEatsmallerportionsProtectyourbonesEatfruits &veggiesUse anightlightLimitcaffeineAvoidsmokingTrackyourbloodsugarGetregularcheckupsKeepyour feetwarmDrinkwater withmealsMoveyourbody

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of your teeth
  2. Use hand sanitizer
  3. Stay social
  4. Protect your hearing
  5. Plan tomorrow’s outfit
  6. Monitor your heart rate
  7. Hug someone
  8. Rest when tired
  9. Dance a little
  10. Take your meds
  11. Eat something green
  12. Eat a healthy snack
  13. Sit with good posture
  14. Drink herbal tea
  15. Wash your hands
  16. Do a puzzle
  17. Count your blessings
  18. Get enough sleep
  19. Celebrate small wins
  20. Stay positive
  21. Stand up and stretch
  22. Take a nature walk
  23. Strengthen your muscles
  24. Check your blood pressure
  25. Eat less sugar
  26. Listen to your body
  27. Laugh with a friend
  28. Smile at someone
  29. Take a stretch break
  30. Avoid added sugar
  31. Talk to a friend
  32. Walk every day
  33. Stretch your legs
  34. Open a window for fresh air
  35. Relax your mind
  36. Laugh every day
  37. Keep your hands clean
  38. Sit in the sun (10 mins)
  39. Sit outside for sunlight
  40. Take your vitamins
  41. Keep your brain active
  42. Keep moving daily
  43. Call a loved one
  44. Write a thank-you note
  45. Do a memory game
  46. Sit and breathe
  47. Protect your skin
  48. Eat more fiber
  49. Share a kind word
  50. Avoid heavy fried foods
  51. Read something uplifting
  52. Do chair exercises
  53. Drink more water
  54. Take vitamins
  55. Try a new veggie
  56. Eat leafy greens
  57. Listen to relaxing music
  58. Read for 10 minutes
  59. Write in a journal
  60. Listen to music
  61. Take a deep breath
  62. Practice gratitude
  63. Ask for help
  64. Choose whole grains
  65. Rest when needed
  66. Limit salt
  67. Stand up slowly
  68. Try chair exercises
  69. Balance your meals
  70. Keep hands clean
  71. Breathe deeply
  72. Avoid too much TV
  73. Try something new
  74. Use your walker
  75. Move your ankles or feet
  76. Eat breakfast
  77. Keep a daily routine
  78. Laugh often
  79. Take breaks
  80. Stretch your body
  81. Say something kind
  82. Use sunscreen
  83. Stay curious
  84. Wear proper shoes
  85. Eat smaller portions
  86. Protect your bones
  87. Eat fruits & veggies
  88. Use a night light
  89. Limit caffeine
  90. Avoid smoking
  91. Track your blood sugar
  92. Get regular checkups
  93. Keep your feet warm
  94. Drink water with meals
  95. Move your body