Listen torelaxingmusicLimitcaffeineStretchyourlegsLaughwith afriendWalkeverydayKeep adailyroutineRelaxyourmindTry chairexercisesProtectyourbonesDo chairexercisesDo apuzzlePracticegratitudeLimitsaltCheckyourbloodpressureWrite inajournalAvoidheavyfriedfoodsTake astretchbreakWrite athank-you noteGetenoughsleepAsk forhelpDrinkwater withmealsStrengthenyourmusclesTry anewveggieKeepyour brainactiveReadfor 10minutesSitoutsideforsunlightLaughoftenListento yourbodyMoveyourbodyGetregularcheckupsMoveyourankles orfeetStretchyourbodySit withgoodpostureDancea littleTrackyourbloodsugarWashyourhandsKeepmovingdailyEatsomethinggreenReadsomethingupliftingLaugheverydayBreathedeeplyMonitoryourheart rateSharea kindwordEatlesssugarStandup andstretchTakebreaksTalk toa friendEatsmallerportionsWearpropershoesEatleafygreensSmile atsomeoneTrysomethingnewUsesunscreenChoosewholegrainsDrinkherbalteaSit in thesun (10mins)Sit andbreatheProtectyourhearingUsehandsanitizerStaycuriousKeephandscleanTake adeepbreathOpen awindowfor freshairAvoidsmokingBalanceyourmealsKeepyour feetwarmSaysomethingkindUseyourwalkerStaypositiveRestwhenneededStandupslowlyKeep yourhandscleanProtectyourskinTake careof yourteethStaysocialTakevitaminsEatmorefiberDo amemorygameAvoidtoomuch TVCountyourblessingsPlantomorrow’soutfitUse anightlightTakeyourvitaminsHugsomeoneDrinkmorewaterCelebratesmallwinsAvoidaddedsugarListentomusicRestwhentiredEatfruits &veggiesEat ahealthysnackEatbreakfastTake anaturewalkTakeyourmedsCall alovedoneListen torelaxingmusicLimitcaffeineStretchyourlegsLaughwith afriendWalkeverydayKeep adailyroutineRelaxyourmindTry chairexercisesProtectyourbonesDo chairexercisesDo apuzzlePracticegratitudeLimitsaltCheckyourbloodpressureWrite inajournalAvoidheavyfriedfoodsTake astretchbreakWrite athank-you noteGetenoughsleepAsk forhelpDrinkwater withmealsStrengthenyourmusclesTry anewveggieKeepyour brainactiveReadfor 10minutesSitoutsideforsunlightLaughoftenListento yourbodyMoveyourbodyGetregularcheckupsMoveyourankles orfeetStretchyourbodySit withgoodpostureDancea littleTrackyourbloodsugarWashyourhandsKeepmovingdailyEatsomethinggreenReadsomethingupliftingLaugheverydayBreathedeeplyMonitoryourheart rateSharea kindwordEatlesssugarStandup andstretchTakebreaksTalk toa friendEatsmallerportionsWearpropershoesEatleafygreensSmile atsomeoneTrysomethingnewUsesunscreenChoosewholegrainsDrinkherbalteaSit in thesun (10mins)Sit andbreatheProtectyourhearingUsehandsanitizerStaycuriousKeephandscleanTake adeepbreathOpen awindowfor freshairAvoidsmokingBalanceyourmealsKeepyour feetwarmSaysomethingkindUseyourwalkerStaypositiveRestwhenneededStandupslowlyKeep yourhandscleanProtectyourskinTake careof yourteethStaysocialTakevitaminsEatmorefiberDo amemorygameAvoidtoomuch TVCountyourblessingsPlantomorrow’soutfitUse anightlightTakeyourvitaminsHugsomeoneDrinkmorewaterCelebratesmallwinsAvoidaddedsugarListentomusicRestwhentiredEatfruits &veggiesEat ahealthysnackEatbreakfastTake anaturewalkTakeyourmedsCall alovedone

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music
  2. Limit caffeine
  3. Stretch your legs
  4. Laugh with a friend
  5. Walk every day
  6. Keep a daily routine
  7. Relax your mind
  8. Try chair exercises
  9. Protect your bones
  10. Do chair exercises
  11. Do a puzzle
  12. Practice gratitude
  13. Limit salt
  14. Check your blood pressure
  15. Write in a journal
  16. Avoid heavy fried foods
  17. Take a stretch break
  18. Write a thank-you note
  19. Get enough sleep
  20. Ask for help
  21. Drink water with meals
  22. Strengthen your muscles
  23. Try a new veggie
  24. Keep your brain active
  25. Read for 10 minutes
  26. Sit outside for sunlight
  27. Laugh often
  28. Listen to your body
  29. Move your body
  30. Get regular checkups
  31. Move your ankles or feet
  32. Stretch your body
  33. Sit with good posture
  34. Dance a little
  35. Track your blood sugar
  36. Wash your hands
  37. Keep moving daily
  38. Eat something green
  39. Read something uplifting
  40. Laugh every day
  41. Breathe deeply
  42. Monitor your heart rate
  43. Share a kind word
  44. Eat less sugar
  45. Stand up and stretch
  46. Take breaks
  47. Talk to a friend
  48. Eat smaller portions
  49. Wear proper shoes
  50. Eat leafy greens
  51. Smile at someone
  52. Try something new
  53. Use sunscreen
  54. Choose whole grains
  55. Drink herbal tea
  56. Sit in the sun (10 mins)
  57. Sit and breathe
  58. Protect your hearing
  59. Use hand sanitizer
  60. Stay curious
  61. Keep hands clean
  62. Take a deep breath
  63. Open a window for fresh air
  64. Avoid smoking
  65. Balance your meals
  66. Keep your feet warm
  67. Say something kind
  68. Use your walker
  69. Stay positive
  70. Rest when needed
  71. Stand up slowly
  72. Keep your hands clean
  73. Protect your skin
  74. Take care of your teeth
  75. Stay social
  76. Take vitamins
  77. Eat more fiber
  78. Do a memory game
  79. Avoid too much TV
  80. Count your blessings
  81. Plan tomorrow’s outfit
  82. Use a night light
  83. Take your vitamins
  84. Hug someone
  85. Drink more water
  86. Celebrate small wins
  87. Avoid added sugar
  88. Listen to music
  89. Rest when tired
  90. Eat fruits & veggies
  91. Eat a healthy snack
  92. Eat breakfast
  93. Take a nature walk
  94. Take your meds
  95. Call a loved one