LimitcaffeineAvoidheavyfriedfoodsTakevitaminsLaughoftenDrinkmorewaterStandup andstretchProtectyourhearingMonitoryourheart rateSit withgoodpostureSaysomethingkindProtectyourskinCheckyourbloodpressureStretchyourbodyRestwhentiredWashyourhandsMoveyourankles orfeetPlantomorrow’soutfitOpen awindowfor freshairTrysomethingnewSmile atsomeoneEatlesssugarTakebreaksTrackyourbloodsugarEatsmallerportionsKeepyour feetwarmLaughwith afriendReadsomethingupliftingTry chairexercisesUsesunscreenTake careof yourteethStaycuriousListen torelaxingmusicProtectyourbonesAvoidaddedsugarWrite athank-you noteWalkeverydayAvoidtoomuch TVChoosewholegrainsTake adeepbreathBalanceyourmealsStaypositiveReadfor 10minutesKeep adailyroutineDo chairexercisesGetenoughsleepAsk forhelpStandupslowlyStrengthenyourmusclesKeep yourhandscleanUseyourwalkerEatsomethinggreenEatleafygreensSharea kindwordListento yourbodyAvoidsmokingRestwhenneededRelaxyourmindMoveyourbodyTalk toa friendBreathedeeplyUse anightlightCelebratesmallwinsUsehandsanitizerSitoutsideforsunlightDancea littleListentomusicDo apuzzleDrinkwater withmealsTake anaturewalkLaugheverydayHugsomeoneStaysocialLimitsaltTakeyourvitaminsTake astretchbreakEatbreakfastEatmorefiberSit in thesun (10mins)Call alovedoneEatfruits &veggiesTry anewveggieWearpropershoesStretchyourlegsDrinkherbalteaKeepmovingdailyPracticegratitudeTakeyourmedsGetregularcheckupsKeephandscleanDo amemorygameEat ahealthysnackKeepyour brainactiveSit andbreatheWrite inajournalCountyourblessingsLimitcaffeineAvoidheavyfriedfoodsTakevitaminsLaughoftenDrinkmorewaterStandup andstretchProtectyourhearingMonitoryourheart rateSit withgoodpostureSaysomethingkindProtectyourskinCheckyourbloodpressureStretchyourbodyRestwhentiredWashyourhandsMoveyourankles orfeetPlantomorrow’soutfitOpen awindowfor freshairTrysomethingnewSmile atsomeoneEatlesssugarTakebreaksTrackyourbloodsugarEatsmallerportionsKeepyour feetwarmLaughwith afriendReadsomethingupliftingTry chairexercisesUsesunscreenTake careof yourteethStaycuriousListen torelaxingmusicProtectyourbonesAvoidaddedsugarWrite athank-you noteWalkeverydayAvoidtoomuch TVChoosewholegrainsTake adeepbreathBalanceyourmealsStaypositiveReadfor 10minutesKeep adailyroutineDo chairexercisesGetenoughsleepAsk forhelpStandupslowlyStrengthenyourmusclesKeep yourhandscleanUseyourwalkerEatsomethinggreenEatleafygreensSharea kindwordListento yourbodyAvoidsmokingRestwhenneededRelaxyourmindMoveyourbodyTalk toa friendBreathedeeplyUse anightlightCelebratesmallwinsUsehandsanitizerSitoutsideforsunlightDancea littleListentomusicDo apuzzleDrinkwater withmealsTake anaturewalkLaugheverydayHugsomeoneStaysocialLimitsaltTakeyourvitaminsTake astretchbreakEatbreakfastEatmorefiberSit in thesun (10mins)Call alovedoneEatfruits &veggiesTry anewveggieWearpropershoesStretchyourlegsDrinkherbalteaKeepmovingdailyPracticegratitudeTakeyourmedsGetregularcheckupsKeephandscleanDo amemorygameEat ahealthysnackKeepyour brainactiveSit andbreatheWrite inajournalCountyourblessings

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine
  2. Avoid heavy fried foods
  3. Take vitamins
  4. Laugh often
  5. Drink more water
  6. Stand up and stretch
  7. Protect your hearing
  8. Monitor your heart rate
  9. Sit with good posture
  10. Say something kind
  11. Protect your skin
  12. Check your blood pressure
  13. Stretch your body
  14. Rest when tired
  15. Wash your hands
  16. Move your ankles or feet
  17. Plan tomorrow’s outfit
  18. Open a window for fresh air
  19. Try something new
  20. Smile at someone
  21. Eat less sugar
  22. Take breaks
  23. Track your blood sugar
  24. Eat smaller portions
  25. Keep your feet warm
  26. Laugh with a friend
  27. Read something uplifting
  28. Try chair exercises
  29. Use sunscreen
  30. Take care of your teeth
  31. Stay curious
  32. Listen to relaxing music
  33. Protect your bones
  34. Avoid added sugar
  35. Write a thank-you note
  36. Walk every day
  37. Avoid too much TV
  38. Choose whole grains
  39. Take a deep breath
  40. Balance your meals
  41. Stay positive
  42. Read for 10 minutes
  43. Keep a daily routine
  44. Do chair exercises
  45. Get enough sleep
  46. Ask for help
  47. Stand up slowly
  48. Strengthen your muscles
  49. Keep your hands clean
  50. Use your walker
  51. Eat something green
  52. Eat leafy greens
  53. Share a kind word
  54. Listen to your body
  55. Avoid smoking
  56. Rest when needed
  57. Relax your mind
  58. Move your body
  59. Talk to a friend
  60. Breathe deeply
  61. Use a night light
  62. Celebrate small wins
  63. Use hand sanitizer
  64. Sit outside for sunlight
  65. Dance a little
  66. Listen to music
  67. Do a puzzle
  68. Drink water with meals
  69. Take a nature walk
  70. Laugh every day
  71. Hug someone
  72. Stay social
  73. Limit salt
  74. Take your vitamins
  75. Take a stretch break
  76. Eat breakfast
  77. Eat more fiber
  78. Sit in the sun (10 mins)
  79. Call a loved one
  80. Eat fruits & veggies
  81. Try a new veggie
  82. Wear proper shoes
  83. Stretch your legs
  84. Drink herbal tea
  85. Keep moving daily
  86. Practice gratitude
  87. Take your meds
  88. Get regular checkups
  89. Keep hands clean
  90. Do a memory game
  91. Eat a healthy snack
  92. Keep your brain active
  93. Sit and breathe
  94. Write in a journal
  95. Count your blessings