ChoosewholegrainsProtectyourbonesWalkeverydayListentomusicKeep adailyroutineStaysocialBreathedeeplyEatmorefiberListento yourbodyWrite inajournalReadfor 10minutesEatlesssugarLaughoftenStaypositiveStandup andstretchListen torelaxingmusicPlantomorrow’soutfitSit in thesun (10mins)Talk toa friendTake careof yourteethKeepyour feetwarmSit withgoodpostureLaughwith afriendWearpropershoesTrackyourbloodsugarEatsmallerportionsAsk forhelpRelaxyourmindCall alovedoneReadsomethingupliftingEatfruits &veggiesTakeyourmedsStaycuriousUsesunscreenOpen awindowfor freshairMonitoryourheart rateWashyourhandsDrinkherbalteaSaysomethingkindBalanceyourmealsKeep yourhandscleanTrysomethingnewTake anaturewalkAvoidsmokingCountyourblessingsUse anightlightEatbreakfastAvoidtoomuch TVStretchyourbodyProtectyourskinHugsomeoneGetregularcheckupsAvoidaddedsugarEatsomethinggreenCheckyourbloodpressureUsehandsanitizerDo chairexercisesSharea kindwordTakebreaksLimitsaltTry anewveggieDrinkwater withmealsStrengthenyourmusclesSitoutsideforsunlightRestwhenneededTake astretchbreakStandupslowlyGetenoughsleepKeephandscleanProtectyourhearingPracticegratitudeLaugheverydayEat ahealthysnackCelebratesmallwinsMoveyourankles orfeetMoveyourbodyLimitcaffeineDo apuzzleDancea littleKeepmovingdailyKeepyour brainactiveStretchyourlegsDrinkmorewaterTake adeepbreathTry chairexercisesRestwhentiredAvoidheavyfriedfoodsTakeyourvitaminsDo amemorygameSit andbreatheEatleafygreensWrite athank-you noteTakevitaminsSmile atsomeoneUseyourwalkerChoosewholegrainsProtectyourbonesWalkeverydayListentomusicKeep adailyroutineStaysocialBreathedeeplyEatmorefiberListento yourbodyWrite inajournalReadfor 10minutesEatlesssugarLaughoftenStaypositiveStandup andstretchListen torelaxingmusicPlantomorrow’soutfitSit in thesun (10mins)Talk toa friendTake careof yourteethKeepyour feetwarmSit withgoodpostureLaughwith afriendWearpropershoesTrackyourbloodsugarEatsmallerportionsAsk forhelpRelaxyourmindCall alovedoneReadsomethingupliftingEatfruits &veggiesTakeyourmedsStaycuriousUsesunscreenOpen awindowfor freshairMonitoryourheart rateWashyourhandsDrinkherbalteaSaysomethingkindBalanceyourmealsKeep yourhandscleanTrysomethingnewTake anaturewalkAvoidsmokingCountyourblessingsUse anightlightEatbreakfastAvoidtoomuch TVStretchyourbodyProtectyourskinHugsomeoneGetregularcheckupsAvoidaddedsugarEatsomethinggreenCheckyourbloodpressureUsehandsanitizerDo chairexercisesSharea kindwordTakebreaksLimitsaltTry anewveggieDrinkwater withmealsStrengthenyourmusclesSitoutsideforsunlightRestwhenneededTake astretchbreakStandupslowlyGetenoughsleepKeephandscleanProtectyourhearingPracticegratitudeLaugheverydayEat ahealthysnackCelebratesmallwinsMoveyourankles orfeetMoveyourbodyLimitcaffeineDo apuzzleDancea littleKeepmovingdailyKeepyour brainactiveStretchyourlegsDrinkmorewaterTake adeepbreathTry chairexercisesRestwhentiredAvoidheavyfriedfoodsTakeyourvitaminsDo amemorygameSit andbreatheEatleafygreensWrite athank-you noteTakevitaminsSmile atsomeoneUseyourwalker

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose whole grains
  2. Protect your bones
  3. Walk every day
  4. Listen to music
  5. Keep a daily routine
  6. Stay social
  7. Breathe deeply
  8. Eat more fiber
  9. Listen to your body
  10. Write in a journal
  11. Read for 10 minutes
  12. Eat less sugar
  13. Laugh often
  14. Stay positive
  15. Stand up and stretch
  16. Listen to relaxing music
  17. Plan tomorrow’s outfit
  18. Sit in the sun (10 mins)
  19. Talk to a friend
  20. Take care of your teeth
  21. Keep your feet warm
  22. Sit with good posture
  23. Laugh with a friend
  24. Wear proper shoes
  25. Track your blood sugar
  26. Eat smaller portions
  27. Ask for help
  28. Relax your mind
  29. Call a loved one
  30. Read something uplifting
  31. Eat fruits & veggies
  32. Take your meds
  33. Stay curious
  34. Use sunscreen
  35. Open a window for fresh air
  36. Monitor your heart rate
  37. Wash your hands
  38. Drink herbal tea
  39. Say something kind
  40. Balance your meals
  41. Keep your hands clean
  42. Try something new
  43. Take a nature walk
  44. Avoid smoking
  45. Count your blessings
  46. Use a night light
  47. Eat breakfast
  48. Avoid too much TV
  49. Stretch your body
  50. Protect your skin
  51. Hug someone
  52. Get regular checkups
  53. Avoid added sugar
  54. Eat something green
  55. Check your blood pressure
  56. Use hand sanitizer
  57. Do chair exercises
  58. Share a kind word
  59. Take breaks
  60. Limit salt
  61. Try a new veggie
  62. Drink water with meals
  63. Strengthen your muscles
  64. Sit outside for sunlight
  65. Rest when needed
  66. Take a stretch break
  67. Stand up slowly
  68. Get enough sleep
  69. Keep hands clean
  70. Protect your hearing
  71. Practice gratitude
  72. Laugh every day
  73. Eat a healthy snack
  74. Celebrate small wins
  75. Move your ankles or feet
  76. Move your body
  77. Limit caffeine
  78. Do a puzzle
  79. Dance a little
  80. Keep moving daily
  81. Keep your brain active
  82. Stretch your legs
  83. Drink more water
  84. Take a deep breath
  85. Try chair exercises
  86. Rest when tired
  87. Avoid heavy fried foods
  88. Take your vitamins
  89. Do a memory game
  90. Sit and breathe
  91. Eat leafy greens
  92. Write a thank-you note
  93. Take vitamins
  94. Smile at someone
  95. Use your walker