Avoidtoomuch TVCheckyourbloodpressureStandupslowlyAvoidheavyfriedfoodsStaypositiveLaughoftenKeep yourhandscleanEat ahealthysnackKeepmovingdailyStretchyourlegsEatleafygreensLaughwith afriendDrinkwater withmealsUse anightlightStretchyourbodyAvoidsmokingKeepyour feetwarmPracticegratitudeReadfor 10minutesDancea littlePlantomorrow’soutfitTry anewveggieStaysocialWalkeverydayMoveyourbodyTake astretchbreakDo chairexercisesReadsomethingupliftingRestwhentiredTrysomethingnewTalk toa friendWrite inajournalWearpropershoesCelebratesmallwinsLimitcaffeineCall alovedoneStaycuriousTakevitaminsWrite athank-you noteSharea kindwordUsesunscreenAsk forhelpKeephandscleanTry chairexercisesAvoidaddedsugarListento yourbodyDo amemorygameUseyourwalkerEatsmallerportionsTake adeepbreathEatlesssugarEatmorefiberTake careof yourteethRelaxyourmindProtectyourskinGetenoughsleepTake anaturewalkListentomusicGetregularcheckupsKeep adailyroutineListen torelaxingmusicTakeyourvitaminsSitoutsideforsunlightWashyourhandsBalanceyourmealsChoosewholegrainsSaysomethingkindLaugheverydaySmile atsomeoneMonitoryourheart rateStandup andstretchSit in thesun (10mins)TrackyourbloodsugarEatbreakfastEatsomethinggreenOpen awindowfor freshairDrinkherbalteaTakeyourmedsStrengthenyourmusclesSit withgoodpostureKeepyour brainactiveProtectyourhearingTakebreaksBreathedeeplyEatfruits &veggiesDrinkmorewaterRestwhenneededSit andbreatheMoveyourankles orfeetProtectyourbonesDo apuzzleLimitsaltHugsomeoneUsehandsanitizerCountyourblessingsAvoidtoomuch TVCheckyourbloodpressureStandupslowlyAvoidheavyfriedfoodsStaypositiveLaughoftenKeep yourhandscleanEat ahealthysnackKeepmovingdailyStretchyourlegsEatleafygreensLaughwith afriendDrinkwater withmealsUse anightlightStretchyourbodyAvoidsmokingKeepyour feetwarmPracticegratitudeReadfor 10minutesDancea littlePlantomorrow’soutfitTry anewveggieStaysocialWalkeverydayMoveyourbodyTake astretchbreakDo chairexercisesReadsomethingupliftingRestwhentiredTrysomethingnewTalk toa friendWrite inajournalWearpropershoesCelebratesmallwinsLimitcaffeineCall alovedoneStaycuriousTakevitaminsWrite athank-you noteSharea kindwordUsesunscreenAsk forhelpKeephandscleanTry chairexercisesAvoidaddedsugarListento yourbodyDo amemorygameUseyourwalkerEatsmallerportionsTake adeepbreathEatlesssugarEatmorefiberTake careof yourteethRelaxyourmindProtectyourskinGetenoughsleepTake anaturewalkListentomusicGetregularcheckupsKeep adailyroutineListen torelaxingmusicTakeyourvitaminsSitoutsideforsunlightWashyourhandsBalanceyourmealsChoosewholegrainsSaysomethingkindLaugheverydaySmile atsomeoneMonitoryourheart rateStandup andstretchSit in thesun (10mins)TrackyourbloodsugarEatbreakfastEatsomethinggreenOpen awindowfor freshairDrinkherbalteaTakeyourmedsStrengthenyourmusclesSit withgoodpostureKeepyour brainactiveProtectyourhearingTakebreaksBreathedeeplyEatfruits &veggiesDrinkmorewaterRestwhenneededSit andbreatheMoveyourankles orfeetProtectyourbonesDo apuzzleLimitsaltHugsomeoneUsehandsanitizerCountyourblessings

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid too much TV
  2. Check your blood pressure
  3. Stand up slowly
  4. Avoid heavy fried foods
  5. Stay positive
  6. Laugh often
  7. Keep your hands clean
  8. Eat a healthy snack
  9. Keep moving daily
  10. Stretch your legs
  11. Eat leafy greens
  12. Laugh with a friend
  13. Drink water with meals
  14. Use a night light
  15. Stretch your body
  16. Avoid smoking
  17. Keep your feet warm
  18. Practice gratitude
  19. Read for 10 minutes
  20. Dance a little
  21. Plan tomorrow’s outfit
  22. Try a new veggie
  23. Stay social
  24. Walk every day
  25. Move your body
  26. Take a stretch break
  27. Do chair exercises
  28. Read something uplifting
  29. Rest when tired
  30. Try something new
  31. Talk to a friend
  32. Write in a journal
  33. Wear proper shoes
  34. Celebrate small wins
  35. Limit caffeine
  36. Call a loved one
  37. Stay curious
  38. Take vitamins
  39. Write a thank-you note
  40. Share a kind word
  41. Use sunscreen
  42. Ask for help
  43. Keep hands clean
  44. Try chair exercises
  45. Avoid added sugar
  46. Listen to your body
  47. Do a memory game
  48. Use your walker
  49. Eat smaller portions
  50. Take a deep breath
  51. Eat less sugar
  52. Eat more fiber
  53. Take care of your teeth
  54. Relax your mind
  55. Protect your skin
  56. Get enough sleep
  57. Take a nature walk
  58. Listen to music
  59. Get regular checkups
  60. Keep a daily routine
  61. Listen to relaxing music
  62. Take your vitamins
  63. Sit outside for sunlight
  64. Wash your hands
  65. Balance your meals
  66. Choose whole grains
  67. Say something kind
  68. Laugh every day
  69. Smile at someone
  70. Monitor your heart rate
  71. Stand up and stretch
  72. Sit in the sun (10 mins)
  73. Track your blood sugar
  74. Eat breakfast
  75. Eat something green
  76. Open a window for fresh air
  77. Drink herbal tea
  78. Take your meds
  79. Strengthen your muscles
  80. Sit with good posture
  81. Keep your brain active
  82. Protect your hearing
  83. Take breaks
  84. Breathe deeply
  85. Eat fruits & veggies
  86. Drink more water
  87. Rest when needed
  88. Sit and breathe
  89. Move your ankles or feet
  90. Protect your bones
  91. Do a puzzle
  92. Limit salt
  93. Hug someone
  94. Use hand sanitizer
  95. Count your blessings