RestwhentiredRestwhenneededEat ahealthysnackTake careof yourteethKeep yourhandscleanTalk toa friendEatsmallerportionsDo apuzzleUseyourwalkerProtectyourhearingEatsomethinggreenCheckyourbloodpressureOpen awindowfor freshairSitoutsideforsunlightTake astretchbreakLaughwith afriendTry chairexercisesKeepmovingdailyTrysomethingnewAvoidheavyfriedfoodsSharea kindwordMonitoryourheart rateMoveyourankles orfeetSmile atsomeoneWrite athank-you noteUse anightlightAvoidaddedsugarStretchyourbodyTry anewveggieTakevitaminsKeepyour brainactiveEatlesssugarGetregularcheckupsDancea littleDrinkmorewaterHugsomeoneCelebratesmallwinsKeephandscleanProtectyourbonesStandup andstretchEatmorefiberWrite inajournalRelaxyourmindPracticegratitudeTakebreaksAsk forhelpCountyourblessingsReadfor 10minutesTrackyourbloodsugarStaycuriousBreathedeeplyDo chairexercisesTakeyourvitaminsLimitcaffeineLaughoftenChoosewholegrainsProtectyourskinStaypositiveWalkeverydayTakeyourmedsSit in thesun (10mins)Take adeepbreathAvoidtoomuch TVBalanceyourmealsPlantomorrow’soutfitEatfruits &veggiesUsesunscreenLimitsaltSit andbreatheUsehandsanitizerDrinkwater withmealsDo amemorygameSaysomethingkindMoveyourbodyStaysocialLaugheverydayListen torelaxingmusicCall alovedoneAvoidsmokingReadsomethingupliftingWearpropershoesKeep adailyroutineStandupslowlyStretchyourlegsStrengthenyourmusclesSit withgoodpostureListento yourbodyWashyourhandsDrinkherbalteaKeepyour feetwarmListentomusicEatleafygreensGetenoughsleepEatbreakfastTake anaturewalkRestwhentiredRestwhenneededEat ahealthysnackTake careof yourteethKeep yourhandscleanTalk toa friendEatsmallerportionsDo apuzzleUseyourwalkerProtectyourhearingEatsomethinggreenCheckyourbloodpressureOpen awindowfor freshairSitoutsideforsunlightTake astretchbreakLaughwith afriendTry chairexercisesKeepmovingdailyTrysomethingnewAvoidheavyfriedfoodsSharea kindwordMonitoryourheart rateMoveyourankles orfeetSmile atsomeoneWrite athank-you noteUse anightlightAvoidaddedsugarStretchyourbodyTry anewveggieTakevitaminsKeepyour brainactiveEatlesssugarGetregularcheckupsDancea littleDrinkmorewaterHugsomeoneCelebratesmallwinsKeephandscleanProtectyourbonesStandup andstretchEatmorefiberWrite inajournalRelaxyourmindPracticegratitudeTakebreaksAsk forhelpCountyourblessingsReadfor 10minutesTrackyourbloodsugarStaycuriousBreathedeeplyDo chairexercisesTakeyourvitaminsLimitcaffeineLaughoftenChoosewholegrainsProtectyourskinStaypositiveWalkeverydayTakeyourmedsSit in thesun (10mins)Take adeepbreathAvoidtoomuch TVBalanceyourmealsPlantomorrow’soutfitEatfruits &veggiesUsesunscreenLimitsaltSit andbreatheUsehandsanitizerDrinkwater withmealsDo amemorygameSaysomethingkindMoveyourbodyStaysocialLaugheverydayListen torelaxingmusicCall alovedoneAvoidsmokingReadsomethingupliftingWearpropershoesKeep adailyroutineStandupslowlyStretchyourlegsStrengthenyourmusclesSit withgoodpostureListento yourbodyWashyourhandsDrinkherbalteaKeepyour feetwarmListentomusicEatleafygreensGetenoughsleepEatbreakfastTake anaturewalk

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest when tired
  2. Rest when needed
  3. Eat a healthy snack
  4. Take care of your teeth
  5. Keep your hands clean
  6. Talk to a friend
  7. Eat smaller portions
  8. Do a puzzle
  9. Use your walker
  10. Protect your hearing
  11. Eat something green
  12. Check your blood pressure
  13. Open a window for fresh air
  14. Sit outside for sunlight
  15. Take a stretch break
  16. Laugh with a friend
  17. Try chair exercises
  18. Keep moving daily
  19. Try something new
  20. Avoid heavy fried foods
  21. Share a kind word
  22. Monitor your heart rate
  23. Move your ankles or feet
  24. Smile at someone
  25. Write a thank-you note
  26. Use a night light
  27. Avoid added sugar
  28. Stretch your body
  29. Try a new veggie
  30. Take vitamins
  31. Keep your brain active
  32. Eat less sugar
  33. Get regular checkups
  34. Dance a little
  35. Drink more water
  36. Hug someone
  37. Celebrate small wins
  38. Keep hands clean
  39. Protect your bones
  40. Stand up and stretch
  41. Eat more fiber
  42. Write in a journal
  43. Relax your mind
  44. Practice gratitude
  45. Take breaks
  46. Ask for help
  47. Count your blessings
  48. Read for 10 minutes
  49. Track your blood sugar
  50. Stay curious
  51. Breathe deeply
  52. Do chair exercises
  53. Take your vitamins
  54. Limit caffeine
  55. Laugh often
  56. Choose whole grains
  57. Protect your skin
  58. Stay positive
  59. Walk every day
  60. Take your meds
  61. Sit in the sun (10 mins)
  62. Take a deep breath
  63. Avoid too much TV
  64. Balance your meals
  65. Plan tomorrow’s outfit
  66. Eat fruits & veggies
  67. Use sunscreen
  68. Limit salt
  69. Sit and breathe
  70. Use hand sanitizer
  71. Drink water with meals
  72. Do a memory game
  73. Say something kind
  74. Move your body
  75. Stay social
  76. Laugh every day
  77. Listen to relaxing music
  78. Call a loved one
  79. Avoid smoking
  80. Read something uplifting
  81. Wear proper shoes
  82. Keep a daily routine
  83. Stand up slowly
  84. Stretch your legs
  85. Strengthen your muscles
  86. Sit with good posture
  87. Listen to your body
  88. Wash your hands
  89. Drink herbal tea
  90. Keep your feet warm
  91. Listen to music
  92. Eat leafy greens
  93. Get enough sleep
  94. Eat breakfast
  95. Take a nature walk