EatleafygreensTrackyourbloodsugarKeepyour feetwarmWalkeverydayEatfruits &veggiesDrinkwater withmealsUsesunscreenSit in thesun (10mins)Listento yourbodyTake adeepbreathWashyourhandsStandupslowlyEatlesssugarLimitsaltSaysomethingkindGetenoughsleepStandup andstretchMonitoryourheart rateReadsomethingupliftingMoveyourankles orfeetWrite inajournalUsehandsanitizerKeep yourhandscleanProtectyourskinUseyourwalkerStretchyourlegsBreathedeeplyKeep adailyroutineStaycuriousSmile atsomeoneLimitcaffeineProtectyourhearingCheckyourbloodpressureDo amemorygameTake anaturewalkTalk toa friendDo apuzzleDancea littleDrinkmorewaterPlantomorrow’soutfitHugsomeoneUse anightlightKeepyour brainactiveSit withgoodpostureEat ahealthysnackSitoutsideforsunlightTrysomethingnewRestwhenneededPracticegratitudeCelebratesmallwinsKeephandscleanAvoidaddedsugarWrite athank-you noteLaughwith afriendBalanceyourmealsProtectyourbonesChoosewholegrainsWearpropershoesRestwhentiredReadfor 10minutesCountyourblessingsTakeyourmedsAsk forhelpTakebreaksAvoidheavyfriedfoodsStaysocialTry anewveggieTakeyourvitaminsSit andbreatheAvoidsmokingSharea kindwordCall alovedoneMoveyourbodyGetregularcheckupsTry chairexercisesDo chairexercisesAvoidtoomuch TVDrinkherbalteaStrengthenyourmusclesStaypositiveTake careof yourteethEatbreakfastKeepmovingdailyTakevitaminsEatmorefiberOpen awindowfor freshairStretchyourbodyRelaxyourmindListentomusicEatsmallerportionsLaugheverydayListen torelaxingmusicTake astretchbreakEatsomethinggreenLaughoftenEatleafygreensTrackyourbloodsugarKeepyour feetwarmWalkeverydayEatfruits &veggiesDrinkwater withmealsUsesunscreenSit in thesun (10mins)Listento yourbodyTake adeepbreathWashyourhandsStandupslowlyEatlesssugarLimitsaltSaysomethingkindGetenoughsleepStandup andstretchMonitoryourheart rateReadsomethingupliftingMoveyourankles orfeetWrite inajournalUsehandsanitizerKeep yourhandscleanProtectyourskinUseyourwalkerStretchyourlegsBreathedeeplyKeep adailyroutineStaycuriousSmile atsomeoneLimitcaffeineProtectyourhearingCheckyourbloodpressureDo amemorygameTake anaturewalkTalk toa friendDo apuzzleDancea littleDrinkmorewaterPlantomorrow’soutfitHugsomeoneUse anightlightKeepyour brainactiveSit withgoodpostureEat ahealthysnackSitoutsideforsunlightTrysomethingnewRestwhenneededPracticegratitudeCelebratesmallwinsKeephandscleanAvoidaddedsugarWrite athank-you noteLaughwith afriendBalanceyourmealsProtectyourbonesChoosewholegrainsWearpropershoesRestwhentiredReadfor 10minutesCountyourblessingsTakeyourmedsAsk forhelpTakebreaksAvoidheavyfriedfoodsStaysocialTry anewveggieTakeyourvitaminsSit andbreatheAvoidsmokingSharea kindwordCall alovedoneMoveyourbodyGetregularcheckupsTry chairexercisesDo chairexercisesAvoidtoomuch TVDrinkherbalteaStrengthenyourmusclesStaypositiveTake careof yourteethEatbreakfastKeepmovingdailyTakevitaminsEatmorefiberOpen awindowfor freshairStretchyourbodyRelaxyourmindListentomusicEatsmallerportionsLaugheverydayListen torelaxingmusicTake astretchbreakEatsomethinggreenLaughoften

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
  1. Eat leafy greens
  2. Track your blood sugar
  3. Keep your feet warm
  4. Walk every day
  5. Eat fruits & veggies
  6. Drink water with meals
  7. Use sunscreen
  8. Sit in the sun (10 mins)
  9. Listen to your body
  10. Take a deep breath
  11. Wash your hands
  12. Stand up slowly
  13. Eat less sugar
  14. Limit salt
  15. Say something kind
  16. Get enough sleep
  17. Stand up and stretch
  18. Monitor your heart rate
  19. Read something uplifting
  20. Move your ankles or feet
  21. Write in a journal
  22. Use hand sanitizer
  23. Keep your hands clean
  24. Protect your skin
  25. Use your walker
  26. Stretch your legs
  27. Breathe deeply
  28. Keep a daily routine
  29. Stay curious
  30. Smile at someone
  31. Limit caffeine
  32. Protect your hearing
  33. Check your blood pressure
  34. Do a memory game
  35. Take a nature walk
  36. Talk to a friend
  37. Do a puzzle
  38. Dance a little
  39. Drink more water
  40. Plan tomorrow’s outfit
  41. Hug someone
  42. Use a night light
  43. Keep your brain active
  44. Sit with good posture
  45. Eat a healthy snack
  46. Sit outside for sunlight
  47. Try something new
  48. Rest when needed
  49. Practice gratitude
  50. Celebrate small wins
  51. Keep hands clean
  52. Avoid added sugar
  53. Write a thank-you note
  54. Laugh with a friend
  55. Balance your meals
  56. Protect your bones
  57. Choose whole grains
  58. Wear proper shoes
  59. Rest when tired
  60. Read for 10 minutes
  61. Count your blessings
  62. Take your meds
  63. Ask for help
  64. Take breaks
  65. Avoid heavy fried foods
  66. Stay social
  67. Try a new veggie
  68. Take your vitamins
  69. Sit and breathe
  70. Avoid smoking
  71. Share a kind word
  72. Call a loved one
  73. Move your body
  74. Get regular checkups
  75. Try chair exercises
  76. Do chair exercises
  77. Avoid too much TV
  78. Drink herbal tea
  79. Strengthen your muscles
  80. Stay positive
  81. Take care of your teeth
  82. Eat breakfast
  83. Keep moving daily
  84. Take vitamins
  85. Eat more fiber
  86. Open a window for fresh air
  87. Stretch your body
  88. Relax your mind
  89. Listen to music
  90. Eat smaller portions
  91. Laugh every day
  92. Listen to relaxing music
  93. Take a stretch break
  94. Eat something green
  95. Laugh often