Health & Wellness Bingo

This bingo card has a free space and 95 words: Drink more water, Walk every day, Limit salt, Get enough sleep, Eat more fiber, Breathe deeply, Laugh often, Take your meds, Stretch your body, Wash your hands, Eat fruits & veggies, Sit with good posture, Smile at someone, Check your blood pressure, Stay social, Eat less sugar, Get regular checkups, Protect your skin, Move your body, Relax your mind, Choose whole grains, Practice gratitude, Use sunscreen, Balance your meals, Avoid smoking, Protect your hearing, Stand up and stretch, Take care of your teeth, Use hand sanitizer, Strengthen your muscles, Avoid heavy fried foods, Eat leafy greens, Listen to music, Sit outside for sunlight, Keep your feet warm, Wear proper shoes, Protect your bones, Laugh with a friend, Keep your brain active, Read something uplifting, Take a nature walk, Sit and breathe, Drink herbal tea, Hug someone, Stretch your legs, Eat a healthy snack, Keep moving daily, Rest when needed, Try a new veggie, Listen to your body, Take vitamins, Do a puzzle, Write in a journal, Avoid too much TV, Keep hands clean, Laugh every day, Dance a little, Stay positive, Eat smaller portions, Try chair exercises, Track your blood sugar, Share a kind word, Keep a daily routine, Limit caffeine, Celebrate small wins, Use your walker, Take breaks, Talk to a friend, Stay curious, Take a deep breath, Drink water with meals, Eat breakfast, Call a loved one, Read for 10 minutes, Say something kind, Avoid added sugar, Keep your hands clean, Take a stretch break, Write a thank-you note, Take your vitamins, Sit in the sun (10 mins), Try something new, Move your ankles or feet, Stand up slowly, Do a memory game, Monitor your heart rate, Rest when tired, Ask for help, Use a night light, Eat something green, Listen to relaxing music, Do chair exercises, Plan tomorrow’s outfit, Open a window for fresh air and Count your blessings.

More like this:

Healthy Habits Bingo | Healthy By Design Bingo | Healthy Bingo | Healthy Living | Healthy Habits