IntenseExercise"Shoulding"JudgmentsI.M.P.R.O.V.E.the momentComparisonsPacedBreathingRelaxationImageryVacationOne thingin themomentS.T.O.P.skillContributingPros &ConsskillcrisissurvivalskillsPairedMuscleRelaxationself-soothewith 5senseswise mindA.C.C.E.P.T.S.T.I.P.P.skillSensationsEncouragementPushingawayTemperatureCrisisRoadmapActivitiesMeaningThoughtsSensationsgoals ofdistresstolerancePrayerIntenseExercise"Shoulding"JudgmentsI.M.P.R.O.V.E.the momentComparisonsPacedBreathingRelaxationImageryVacationOne thingin themomentS.T.O.P.skillContributingPros &ConsskillcrisissurvivalskillsPairedMuscleRelaxationself-soothewith 5senseswise mindA.C.C.E.P.T.S.T.I.P.P.skillSensationsEncouragementPushingawayTemperatureCrisisRoadmapActivitiesMeaningThoughtsSensationsgoals ofdistresstolerancePrayer

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise
  2. "Shoulding"
  3. Judgments
  4. I.M.P.R.O.V.E. the moment
  5. Comparisons
  6. Paced Breathing
  7. Relaxation
  8. Imagery
  9. Vacation
  10. One thing in the moment
  11. S.T.O.P. skill
  12. Contributing
  13. Pros & Cons skill
  14. crisis survival skills
  15. Paired Muscle Relaxation
  16. self-soothe with 5 senses
  17. wise mind A.C.C.E.P.T.S.
  18. T.I.P.P. skill
  19. Sensations
  20. Encouragement
  21. Pushing away
  22. Temperature
  23. Crisis Roadmap
  24. Activities
  25. Meaning
  26. Thoughts
  27. Sensations
  28. goals of distress tolerance
  29. Prayer