ThoughtsPrayerContributingComparisonscrisissurvivalskillsSensationsActivitiesS.T.O.P.skillPacedBreathingRelaxationI.M.P.R.O.V.E.the momentIntenseExerciseEncouragementPairedMuscleRelaxationImagery"Shoulding"CrisisRoadmapself-soothewith 5sensesT.I.P.P.skillTemperaturePros &ConsskillOne thingin themomentVacationMeaningJudgmentsPushingawaywise mindA.C.C.E.P.T.S.Sensationsgoals ofdistresstoleranceThoughtsPrayerContributingComparisonscrisissurvivalskillsSensationsActivitiesS.T.O.P.skillPacedBreathingRelaxationI.M.P.R.O.V.E.the momentIntenseExerciseEncouragementPairedMuscleRelaxationImagery"Shoulding"CrisisRoadmapself-soothewith 5sensesT.I.P.P.skillTemperaturePros &ConsskillOne thingin themomentVacationMeaningJudgmentsPushingawaywise mindA.C.C.E.P.T.S.Sensationsgoals ofdistresstolerance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Thoughts
  2. Prayer
  3. Contributing
  4. Comparisons
  5. crisis survival skills
  6. Sensations
  7. Activities
  8. S.T.O.P. skill
  9. Paced Breathing
  10. Relaxation
  11. I.M.P.R.O.V.E. the moment
  12. Intense Exercise
  13. Encouragement
  14. Paired Muscle Relaxation
  15. Imagery
  16. "Shoulding"
  17. Crisis Roadmap
  18. self-soothe with 5 senses
  19. T.I.P.P. skill
  20. Temperature
  21. Pros & Cons skill
  22. One thing in the moment
  23. Vacation
  24. Meaning
  25. Judgments
  26. Pushing away
  27. wise mind A.C.C.E.P.T.S.
  28. Sensations
  29. goals of distress tolerance