PairedMuscleRelaxationcrisissurvivalskillsImagerywise mindA.C.C.E.P.T.S.goals ofdistresstoleranceContributingPrayerI.M.P.R.O.V.E.the momentT.I.P.P.skillJudgmentsComparisonsIntenseExerciseMeaningPacedBreathingOne thingin themomentCrisisRoadmapS.T.O.P.skillRelaxationself-soothewith 5sensesTemperatureActivitiesEncouragementPros &ConsskillThoughts"Shoulding"SensationsVacationSensationsPushingawayPairedMuscleRelaxationcrisissurvivalskillsImagerywise mindA.C.C.E.P.T.S.goals ofdistresstoleranceContributingPrayerI.M.P.R.O.V.E.the momentT.I.P.P.skillJudgmentsComparisonsIntenseExerciseMeaningPacedBreathingOne thingin themomentCrisisRoadmapS.T.O.P.skillRelaxationself-soothewith 5sensesTemperatureActivitiesEncouragementPros &ConsskillThoughts"Shoulding"SensationsVacationSensationsPushingaway

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation
  2. crisis survival skills
  3. Imagery
  4. wise mind A.C.C.E.P.T.S.
  5. goals of distress tolerance
  6. Contributing
  7. Prayer
  8. I.M.P.R.O.V.E. the moment
  9. T.I.P.P. skill
  10. Judgments
  11. Comparisons
  12. Intense Exercise
  13. Meaning
  14. Paced Breathing
  15. One thing in the moment
  16. Crisis Roadmap
  17. S.T.O.P. skill
  18. Relaxation
  19. self-soothe with 5 senses
  20. Temperature
  21. Activities
  22. Encouragement
  23. Pros & Cons skill
  24. Thoughts
  25. "Shoulding"
  26. Sensations
  27. Vacation
  28. Sensations
  29. Pushing away