PairedMuscleRelaxationRelaxationCrisisRoadmapcrisissurvivalskillsself-soothewith 5sensesI.M.P.R.O.V.E.the momentContributingIntenseExercisegoals ofdistresstoleranceMeaningComparisonsPushingawayActivitiesT.I.P.P.skillPrayerThoughtsSensationsImageryPros &ConsskillPacedBreathingEncouragementS.T.O.P.skillVacationJudgmentsTemperatureOne thingin themomentSensationswise mindA.C.C.E.P.T.S."Shoulding"PairedMuscleRelaxationRelaxationCrisisRoadmapcrisissurvivalskillsself-soothewith 5sensesI.M.P.R.O.V.E.the momentContributingIntenseExercisegoals ofdistresstoleranceMeaningComparisonsPushingawayActivitiesT.I.P.P.skillPrayerThoughtsSensationsImageryPros &ConsskillPacedBreathingEncouragementS.T.O.P.skillVacationJudgmentsTemperatureOne thingin themomentSensationswise mindA.C.C.E.P.T.S."Shoulding"

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paired Muscle Relaxation
  2. Relaxation
  3. Crisis Roadmap
  4. crisis survival skills
  5. self-soothe with 5 senses
  6. I.M.P.R.O.V.E. the moment
  7. Contributing
  8. Intense Exercise
  9. goals of distress tolerance
  10. Meaning
  11. Comparisons
  12. Pushing away
  13. Activities
  14. T.I.P.P. skill
  15. Prayer
  16. Thoughts
  17. Sensations
  18. Imagery
  19. Pros & Cons skill
  20. Paced Breathing
  21. Encouragement
  22. S.T.O.P. skill
  23. Vacation
  24. Judgments
  25. Temperature
  26. One thing in the moment
  27. Sensations
  28. wise mind A.C.C.E.P.T.S.
  29. "Shoulding"