PacedBreathingContributingPrayercrisissurvivalskillsThoughtsComparisonsActivities"Shoulding"Pros &ConsskillSensationsT.I.P.P.skillTemperaturewise mindA.C.C.E.P.T.S.SensationsImageryVacationEncouragementRelaxationgoals ofdistresstoleranceself-soothewith 5sensesI.M.P.R.O.V.E.the momentIntenseExercisePushingawayMeaningS.T.O.P.skillCrisisRoadmapJudgmentsPairedMuscleRelaxationOne thingin themomentPacedBreathingContributingPrayercrisissurvivalskillsThoughtsComparisonsActivities"Shoulding"Pros &ConsskillSensationsT.I.P.P.skillTemperaturewise mindA.C.C.E.P.T.S.SensationsImageryVacationEncouragementRelaxationgoals ofdistresstoleranceself-soothewith 5sensesI.M.P.R.O.V.E.the momentIntenseExercisePushingawayMeaningS.T.O.P.skillCrisisRoadmapJudgmentsPairedMuscleRelaxationOne thingin themoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Contributing
  3. Prayer
  4. crisis survival skills
  5. Thoughts
  6. Comparisons
  7. Activities
  8. "Shoulding"
  9. Pros & Cons skill
  10. Sensations
  11. T.I.P.P. skill
  12. Temperature
  13. wise mind A.C.C.E.P.T.S.
  14. Sensations
  15. Imagery
  16. Vacation
  17. Encouragement
  18. Relaxation
  19. goals of distress tolerance
  20. self-soothe with 5 senses
  21. I.M.P.R.O.V.E. the moment
  22. Intense Exercise
  23. Pushing away
  24. Meaning
  25. S.T.O.P. skill
  26. Crisis Roadmap
  27. Judgments
  28. Paired Muscle Relaxation
  29. One thing in the moment