MeaningPushingawayComparisonsIntenseExerciseSensationsJudgmentsPrayerOne thingin themomentActivitiesPacedBreathingImageryS.T.O.P.skillT.I.P.P.skill"Shoulding"SensationsThoughtsPairedMuscleRelaxationContributingEncouragementself-soothewith 5sensesI.M.P.R.O.V.E.the momentTemperaturePros &ConsskillCrisisRoadmapgoals ofdistresstoleranceVacationRelaxationwise mindA.C.C.E.P.T.S.crisissurvivalskillsMeaningPushingawayComparisonsIntenseExerciseSensationsJudgmentsPrayerOne thingin themomentActivitiesPacedBreathingImageryS.T.O.P.skillT.I.P.P.skill"Shoulding"SensationsThoughtsPairedMuscleRelaxationContributingEncouragementself-soothewith 5sensesI.M.P.R.O.V.E.the momentTemperaturePros &ConsskillCrisisRoadmapgoals ofdistresstoleranceVacationRelaxationwise mindA.C.C.E.P.T.S.crisissurvivalskills

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. Pushing away
  3. Comparisons
  4. Intense Exercise
  5. Sensations
  6. Judgments
  7. Prayer
  8. One thing in the moment
  9. Activities
  10. Paced Breathing
  11. Imagery
  12. S.T.O.P. skill
  13. T.I.P.P. skill
  14. "Shoulding"
  15. Sensations
  16. Thoughts
  17. Paired Muscle Relaxation
  18. Contributing
  19. Encouragement
  20. self-soothe with 5 senses
  21. I.M.P.R.O.V.E. the moment
  22. Temperature
  23. Pros & Cons skill
  24. Crisis Roadmap
  25. goals of distress tolerance
  26. Vacation
  27. Relaxation
  28. wise mind A.C.C.E.P.T.S.
  29. crisis survival skills