T.I.P.P.skillImageryVacationPros &Consskill"Shoulding"PrayerS.T.O.P.skillThoughtsSensationsPairedMuscleRelaxationJudgmentscrisissurvivalskillsSensationsPushingawayMeaningEncouragementActivitiesI.M.P.R.O.V.E.the momentContributingCrisisRoadmapTemperatureRelaxationIntenseExercisegoals ofdistresstoleranceself-soothewith 5sensesComparisonsOne thingin themomentPacedBreathingwise mindA.C.C.E.P.T.S.T.I.P.P.skillImageryVacationPros &Consskill"Shoulding"PrayerS.T.O.P.skillThoughtsSensationsPairedMuscleRelaxationJudgmentscrisissurvivalskillsSensationsPushingawayMeaningEncouragementActivitiesI.M.P.R.O.V.E.the momentContributingCrisisRoadmapTemperatureRelaxationIntenseExercisegoals ofdistresstoleranceself-soothewith 5sensesComparisonsOne thingin themomentPacedBreathingwise mindA.C.C.E.P.T.S.

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. T.I.P.P. skill
  2. Imagery
  3. Vacation
  4. Pros & Cons skill
  5. "Shoulding"
  6. Prayer
  7. S.T.O.P. skill
  8. Thoughts
  9. Sensations
  10. Paired Muscle Relaxation
  11. Judgments
  12. crisis survival skills
  13. Sensations
  14. Pushing away
  15. Meaning
  16. Encouragement
  17. Activities
  18. I.M.P.R.O.V.E. the moment
  19. Contributing
  20. Crisis Roadmap
  21. Temperature
  22. Relaxation
  23. Intense Exercise
  24. goals of distress tolerance
  25. self-soothe with 5 senses
  26. Comparisons
  27. One thing in the moment
  28. Paced Breathing
  29. wise mind A.C.C.E.P.T.S.