"Shoulding"T.I.P.P.skillI.M.P.R.O.V.E.the momentPros &ConsskillTemperatureCrisisRoadmapOne thingin themomentEncouragementself-soothewith 5sensesImagerycrisissurvivalskillsPacedBreathingPairedMuscleRelaxationRelaxationJudgmentsMeaningS.T.O.P.skillThoughtsVacationComparisonsgoals ofdistresstolerancePrayerPushingawaySensationsIntenseExerciseActivitiesContributingSensationswise mindA.C.C.E.P.T.S."Shoulding"T.I.P.P.skillI.M.P.R.O.V.E.the momentPros &ConsskillTemperatureCrisisRoadmapOne thingin themomentEncouragementself-soothewith 5sensesImagerycrisissurvivalskillsPacedBreathingPairedMuscleRelaxationRelaxationJudgmentsMeaningS.T.O.P.skillThoughtsVacationComparisonsgoals ofdistresstolerancePrayerPushingawaySensationsIntenseExerciseActivitiesContributingSensationswise mindA.C.C.E.P.T.S.

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Shoulding"
  2. T.I.P.P. skill
  3. I.M.P.R.O.V.E. the moment
  4. Pros & Cons skill
  5. Temperature
  6. Crisis Roadmap
  7. One thing in the moment
  8. Encouragement
  9. self-soothe with 5 senses
  10. Imagery
  11. crisis survival skills
  12. Paced Breathing
  13. Paired Muscle Relaxation
  14. Relaxation
  15. Judgments
  16. Meaning
  17. S.T.O.P. skill
  18. Thoughts
  19. Vacation
  20. Comparisons
  21. goals of distress tolerance
  22. Prayer
  23. Pushing away
  24. Sensations
  25. Intense Exercise
  26. Activities
  27. Contributing
  28. Sensations
  29. wise mind A.C.C.E.P.T.S.