Contributing"Shoulding"T.I.P.P.skillPacedBreathingwise mindA.C.C.E.P.T.S.ComparisonsOne thingin themomentJudgmentsThoughtscrisissurvivalskillsIntenseExerciseSensationsRelaxationTemperatureActivitiesSensationsImageryEncouragementPushingawayPros &ConsskillS.T.O.P.skillVacationI.M.P.R.O.V.E.the momentPrayerMeaningCrisisRoadmapgoals ofdistresstolerancePairedMuscleRelaxationself-soothewith 5sensesContributing"Shoulding"T.I.P.P.skillPacedBreathingwise mindA.C.C.E.P.T.S.ComparisonsOne thingin themomentJudgmentsThoughtscrisissurvivalskillsIntenseExerciseSensationsRelaxationTemperatureActivitiesSensationsImageryEncouragementPushingawayPros &ConsskillS.T.O.P.skillVacationI.M.P.R.O.V.E.the momentPrayerMeaningCrisisRoadmapgoals ofdistresstolerancePairedMuscleRelaxationself-soothewith 5senses

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contributing
  2. "Shoulding"
  3. T.I.P.P. skill
  4. Paced Breathing
  5. wise mind A.C.C.E.P.T.S.
  6. Comparisons
  7. One thing in the moment
  8. Judgments
  9. Thoughts
  10. crisis survival skills
  11. Intense Exercise
  12. Sensations
  13. Relaxation
  14. Temperature
  15. Activities
  16. Sensations
  17. Imagery
  18. Encouragement
  19. Pushing away
  20. Pros & Cons skill
  21. S.T.O.P. skill
  22. Vacation
  23. I.M.P.R.O.V.E. the moment
  24. Prayer
  25. Meaning
  26. Crisis Roadmap
  27. goals of distress tolerance
  28. Paired Muscle Relaxation
  29. self-soothe with 5 senses