MeaningCrisisRoadmapEncouragementVacationT.I.P.P.skillPushingawaySensationsRelaxationwise mindA.C.C.E.P.T.S.ThoughtscrisissurvivalskillsI.M.P.R.O.V.E.the momentgoals ofdistresstolerancePrayerPros &ConsskillIntenseExerciseTemperaturePacedBreathingself-soothewith 5sensesSensationsOne thingin themomentS.T.O.P.skill"Shoulding"ActivitiesContributingImageryPairedMuscleRelaxationComparisonsJudgmentsMeaningCrisisRoadmapEncouragementVacationT.I.P.P.skillPushingawaySensationsRelaxationwise mindA.C.C.E.P.T.S.ThoughtscrisissurvivalskillsI.M.P.R.O.V.E.the momentgoals ofdistresstolerancePrayerPros &ConsskillIntenseExerciseTemperaturePacedBreathingself-soothewith 5sensesSensationsOne thingin themomentS.T.O.P.skill"Shoulding"ActivitiesContributingImageryPairedMuscleRelaxationComparisonsJudgments

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. Crisis Roadmap
  3. Encouragement
  4. Vacation
  5. T.I.P.P. skill
  6. Pushing away
  7. Sensations
  8. Relaxation
  9. wise mind A.C.C.E.P.T.S.
  10. Thoughts
  11. crisis survival skills
  12. I.M.P.R.O.V.E. the moment
  13. goals of distress tolerance
  14. Prayer
  15. Pros & Cons skill
  16. Intense Exercise
  17. Temperature
  18. Paced Breathing
  19. self-soothe with 5 senses
  20. Sensations
  21. One thing in the moment
  22. S.T.O.P. skill
  23. "Shoulding"
  24. Activities
  25. Contributing
  26. Imagery
  27. Paired Muscle Relaxation
  28. Comparisons
  29. Judgments