PrayerPacedBreathingEncouragementPros &ConsskillVacationIntenseExerciseTemperatureS.T.O.P.skillThoughtsgoals ofdistresstoleranceImageryActivitiesOne thingin themomentRelaxationMeaning"Shoulding"JudgmentsContributingSensationsT.I.P.P.skillI.M.P.R.O.V.E.the momentcrisissurvivalskillsself-soothewith 5sensesPushingawaywise mindA.C.C.E.P.T.S.PairedMuscleRelaxationSensationsCrisisRoadmapComparisonsPrayerPacedBreathingEncouragementPros &ConsskillVacationIntenseExerciseTemperatureS.T.O.P.skillThoughtsgoals ofdistresstoleranceImageryActivitiesOne thingin themomentRelaxationMeaning"Shoulding"JudgmentsContributingSensationsT.I.P.P.skillI.M.P.R.O.V.E.the momentcrisissurvivalskillsself-soothewith 5sensesPushingawaywise mindA.C.C.E.P.T.S.PairedMuscleRelaxationSensationsCrisisRoadmapComparisons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Paced Breathing
  3. Encouragement
  4. Pros & Cons skill
  5. Vacation
  6. Intense Exercise
  7. Temperature
  8. S.T.O.P. skill
  9. Thoughts
  10. goals of distress tolerance
  11. Imagery
  12. Activities
  13. One thing in the moment
  14. Relaxation
  15. Meaning
  16. "Shoulding"
  17. Judgments
  18. Contributing
  19. Sensations
  20. T.I.P.P. skill
  21. I.M.P.R.O.V.E. the moment
  22. crisis survival skills
  23. self-soothe with 5 senses
  24. Pushing away
  25. wise mind A.C.C.E.P.T.S.
  26. Paired Muscle Relaxation
  27. Sensations
  28. Crisis Roadmap
  29. Comparisons