PacedBreathingSensationsOne thingin themomentPushingawayT.I.P.P.skillRelaxationSensationsPros &ConsskillContributingCrisisRoadmapcrisissurvivalskillsThoughtsVacation"Shoulding"IntenseExerciseJudgmentsgoals ofdistresstolerancePairedMuscleRelaxationS.T.O.P.skillwise mindA.C.C.E.P.T.S.ImageryTemperatureEncouragementActivitiesPrayerComparisonsself-soothewith 5sensesMeaningI.M.P.R.O.V.E.the momentPacedBreathingSensationsOne thingin themomentPushingawayT.I.P.P.skillRelaxationSensationsPros &ConsskillContributingCrisisRoadmapcrisissurvivalskillsThoughtsVacation"Shoulding"IntenseExerciseJudgmentsgoals ofdistresstolerancePairedMuscleRelaxationS.T.O.P.skillwise mindA.C.C.E.P.T.S.ImageryTemperatureEncouragementActivitiesPrayerComparisonsself-soothewith 5sensesMeaningI.M.P.R.O.V.E.the moment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Sensations
  3. One thing in the moment
  4. Pushing away
  5. T.I.P.P. skill
  6. Relaxation
  7. Sensations
  8. Pros & Cons skill
  9. Contributing
  10. Crisis Roadmap
  11. crisis survival skills
  12. Thoughts
  13. Vacation
  14. "Shoulding"
  15. Intense Exercise
  16. Judgments
  17. goals of distress tolerance
  18. Paired Muscle Relaxation
  19. S.T.O.P. skill
  20. wise mind A.C.C.E.P.T.S.
  21. Imagery
  22. Temperature
  23. Encouragement
  24. Activities
  25. Prayer
  26. Comparisons
  27. self-soothe with 5 senses
  28. Meaning
  29. I.M.P.R.O.V.E. the moment