Meaning"Shoulding"ContributingCrisisRoadmapPrayerThoughtsActivitiesS.T.O.P.skillwise mindA.C.C.E.P.T.S.Sensationsself-soothewith 5sensesI.M.P.R.O.V.E.the momentOne thingin themomentT.I.P.P.skillSensationsRelaxationPros &ConsskillJudgmentsImageryPushingawaygoals ofdistresstoleranceEncouragementPacedBreathingcrisissurvivalskillsPairedMuscleRelaxationIntenseExerciseVacationTemperatureComparisonsMeaning"Shoulding"ContributingCrisisRoadmapPrayerThoughtsActivitiesS.T.O.P.skillwise mindA.C.C.E.P.T.S.Sensationsself-soothewith 5sensesI.M.P.R.O.V.E.the momentOne thingin themomentT.I.P.P.skillSensationsRelaxationPros &ConsskillJudgmentsImageryPushingawaygoals ofdistresstoleranceEncouragementPacedBreathingcrisissurvivalskillsPairedMuscleRelaxationIntenseExerciseVacationTemperatureComparisons

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. "Shoulding"
  3. Contributing
  4. Crisis Roadmap
  5. Prayer
  6. Thoughts
  7. Activities
  8. S.T.O.P. skill
  9. wise mind A.C.C.E.P.T.S.
  10. Sensations
  11. self-soothe with 5 senses
  12. I.M.P.R.O.V.E. the moment
  13. One thing in the moment
  14. T.I.P.P. skill
  15. Sensations
  16. Relaxation
  17. Pros & Cons skill
  18. Judgments
  19. Imagery
  20. Pushing away
  21. goals of distress tolerance
  22. Encouragement
  23. Paced Breathing
  24. crisis survival skills
  25. Paired Muscle Relaxation
  26. Intense Exercise
  27. Vacation
  28. Temperature
  29. Comparisons