This bingo card has a free space and 29 words: crisis survival skills, goals of distress tolerance, S.T.O.P. skill, Pros & Cons skill, T.I.P.P. skill, Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation, wise mind A.C.C.E.P.T.S., self-soothe with 5 senses, I.M.P.R.O.V.E. the moment, Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement, Activities, Contributing, Comparisons, Pushing away, Sensations, Thoughts, Sensations, Judgments, "Shoulding" and Crisis Roadmap.
⚠ This card has duplicate items: Sensations (2)
DISTRESS TOLERANCE | DBT Mindfulness Skills Bingo! | Distress Tolerance Skills | Distress Tolerance Skills | Distress Tolerance Skills
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