Stayed lateto finishwork thatwasn’t yoursFelt invisiblewhilesupportingothersWoke uptired after afull night’ssleepForgotsomethingimportantFelt likecrying atyour deskZonedout in ameetingHad ashort fusewithsomeoneWas the “go-to” personfor apersonalissueFeltguilty forrestingHad to bethe “calmone” inchaosSaid “I’mfine” whenyouweren’tStruggled tofocus onanythingoutside ofworkJuggledthree thingsat once —before 10AMForgot todrink waterfor most ofthe dayAvoidedsocial eventsdue toexhaustionDreadedopeningyour inboxThoughtaboutquitting —even just fora secondSkipped abreak tosupportsomeoneelseFelt likeno onechecks inon youCouldn'tremember thelast time youdid somethingjust for youAte lunchat yourdeskSaid “I’ll restafter thisweek” (…3weeks ago)Feltdisconnectedfrom thingsthat normallybring you joyGot aheadache orstomachacheat workSaid “yes”when youwanted tosay “no”Wondered ifyou’re stillmaking adifferenceAnsweredworkemailsafter 9PMStayed lateto finishwork thatwasn’t yoursFelt invisiblewhilesupportingothersWoke uptired after afull night’ssleepForgotsomethingimportantFelt likecrying atyour deskZonedout in ameetingHad ashort fusewithsomeoneWas the “go-to” personfor apersonalissueFeltguilty forrestingHad to bethe “calmone” inchaosSaid “I’mfine” whenyouweren’tStruggled tofocus onanythingoutside ofworkJuggledthree thingsat once —before 10AMForgot todrink waterfor most ofthe dayAvoidedsocial eventsdue toexhaustionDreadedopeningyour inboxThoughtaboutquitting —even just fora secondSkipped abreak tosupportsomeoneelseFelt likeno onechecks inon youCouldn'tremember thelast time youdid somethingjust for youAte lunchat yourdeskSaid “I’ll restafter thisweek” (…3weeks ago)Feltdisconnectedfrom thingsthat normallybring you joyGot aheadache orstomachacheat workSaid “yes”when youwanted tosay “no”Wondered ifyou’re stillmaking adifferenceAnsweredworkemailsafter 9PM

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed late to finish work that wasn’t yours
  2. Felt invisible while supporting others
  3. Woke up tired after a full night’s sleep
  4. Forgot something important
  5. Felt like crying at your desk
  6. Zoned out in a meeting
  7. Had a short fuse with someone
  8. Was the “go-to” person for a personal issue
  9. Felt guilty for resting
  10. Had to be the “calm one” in chaos
  11. Said “I’m fine” when you weren’t
  12. Struggled to focus on anything outside of work
  13. Juggled three things at once — before 10AM
  14. Forgot to drink water for most of the day
  15. Avoided social events due to exhaustion
  16. Dreaded opening your inbox
  17. Thought about quitting — even just for a second
  18. Skipped a break to support someone else
  19. Felt like no one checks in on you
  20. Couldn't remember the last time you did something just for you
  21. Ate lunch at your desk
  22. Said “I’ll rest after this week” (…3 weeks ago)
  23. Felt disconnected from things that normally bring you joy
  24. Got a headache or stomachache at work
  25. Said “yes” when you wanted to say “no”
  26. Wondered if you’re still making a difference
  27. Answered work emails after 9PM