Wondered ifyou’re stillmaking adifferenceThoughtaboutquitting —even just fora secondHad to bethe “calmone” inchaosStruggled tofocus onanythingoutside ofworkFelt likeno onechecks inon youJuggledthree thingsat once —before 10AMStayed lateto finishwork thatwasn’t yoursAnsweredworkemailsafter 9PMForgotsomethingimportantDreadedopeningyour inboxFeltdisconnectedfrom thingsthat normallybring you joyHad ashort fusewithsomeoneWas the “go-to” personfor apersonalissueSaid “I’mfine” whenyouweren’tAte lunchat yourdeskFelt likecrying atyour deskFelt invisiblewhilesupportingothersZonedout in ameetingSaid “yes”when youwanted tosay “no”Woke uptired after afull night’ssleepFeltguilty forrestingForgot todrink waterfor most ofthe daySkipped abreak tosupportsomeoneelseCouldn'tremember thelast time youdid somethingjust for youSaid “I’ll restafter thisweek” (…3weeks ago)Got aheadache orstomachacheat workAvoidedsocial eventsdue toexhaustionWondered ifyou’re stillmaking adifferenceThoughtaboutquitting —even just fora secondHad to bethe “calmone” inchaosStruggled tofocus onanythingoutside ofworkFelt likeno onechecks inon youJuggledthree thingsat once —before 10AMStayed lateto finishwork thatwasn’t yoursAnsweredworkemailsafter 9PMForgotsomethingimportantDreadedopeningyour inboxFeltdisconnectedfrom thingsthat normallybring you joyHad ashort fusewithsomeoneWas the “go-to” personfor apersonalissueSaid “I’mfine” whenyouweren’tAte lunchat yourdeskFelt likecrying atyour deskFelt invisiblewhilesupportingothersZonedout in ameetingSaid “yes”when youwanted tosay “no”Woke uptired after afull night’ssleepFeltguilty forrestingForgot todrink waterfor most ofthe daySkipped abreak tosupportsomeoneelseCouldn'tremember thelast time youdid somethingjust for youSaid “I’ll restafter thisweek” (…3weeks ago)Got aheadache orstomachacheat workAvoidedsocial eventsdue toexhaustion

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wondered if you’re still making a difference
  2. Thought about quitting — even just for a second
  3. Had to be the “calm one” in chaos
  4. Struggled to focus on anything outside of work
  5. Felt like no one checks in on you
  6. Juggled three things at once — before 10AM
  7. Stayed late to finish work that wasn’t yours
  8. Answered work emails after 9PM
  9. Forgot something important
  10. Dreaded opening your inbox
  11. Felt disconnected from things that normally bring you joy
  12. Had a short fuse with someone
  13. Was the “go-to” person for a personal issue
  14. Said “I’m fine” when you weren’t
  15. Ate lunch at your desk
  16. Felt like crying at your desk
  17. Felt invisible while supporting others
  18. Zoned out in a meeting
  19. Said “yes” when you wanted to say “no”
  20. Woke up tired after a full night’s sleep
  21. Felt guilty for resting
  22. Forgot to drink water for most of the day
  23. Skipped a break to support someone else
  24. Couldn't remember the last time you did something just for you
  25. Said “I’ll rest after this week” (…3 weeks ago)
  26. Got a headache or stomachache at work
  27. Avoided social events due to exhaustion