Felt likeno onechecks inon youHad ashort fusewithsomeoneWas the “go-to” personfor apersonalissueWondered ifyou’re stillmaking adifferenceCouldn'tremember thelast time youdid somethingjust for youJuggledthree thingsat once —before 10AMSaid “I’ll restafter thisweek” (…3weeks ago)Dreadedopeningyour inboxAte lunchat yourdeskZonedout in ameetingForgotsomethingimportantStruggled tofocus onanythingoutside ofworkSaid “yes”when youwanted tosay “no”Skipped abreak tosupportsomeoneelseFelt likecrying atyour deskFeltdisconnectedfrom thingsthat normallybring you joyWoke uptired after afull night’ssleepStayed lateto finishwork thatwasn’t yoursAnsweredworkemailsafter 9PMFeltguilty forrestingGot aheadache orstomachacheat workFelt invisiblewhilesupportingothersForgot todrink waterfor most ofthe dayThoughtaboutquitting —even just fora secondSaid “I’mfine” whenyouweren’tAvoidedsocial eventsdue toexhaustionHad to bethe “calmone” inchaosFelt likeno onechecks inon youHad ashort fusewithsomeoneWas the “go-to” personfor apersonalissueWondered ifyou’re stillmaking adifferenceCouldn'tremember thelast time youdid somethingjust for youJuggledthree thingsat once —before 10AMSaid “I’ll restafter thisweek” (…3weeks ago)Dreadedopeningyour inboxAte lunchat yourdeskZonedout in ameetingForgotsomethingimportantStruggled tofocus onanythingoutside ofworkSaid “yes”when youwanted tosay “no”Skipped abreak tosupportsomeoneelseFelt likecrying atyour deskFeltdisconnectedfrom thingsthat normallybring you joyWoke uptired after afull night’ssleepStayed lateto finishwork thatwasn’t yoursAnsweredworkemailsafter 9PMFeltguilty forrestingGot aheadache orstomachacheat workFelt invisiblewhilesupportingothersForgot todrink waterfor most ofthe dayThoughtaboutquitting —even just fora secondSaid “I’mfine” whenyouweren’tAvoidedsocial eventsdue toexhaustionHad to bethe “calmone” inchaos

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt like no one checks in on you
  2. Had a short fuse with someone
  3. Was the “go-to” person for a personal issue
  4. Wondered if you’re still making a difference
  5. Couldn't remember the last time you did something just for you
  6. Juggled three things at once — before 10AM
  7. Said “I’ll rest after this week” (…3 weeks ago)
  8. Dreaded opening your inbox
  9. Ate lunch at your desk
  10. Zoned out in a meeting
  11. Forgot something important
  12. Struggled to focus on anything outside of work
  13. Said “yes” when you wanted to say “no”
  14. Skipped a break to support someone else
  15. Felt like crying at your desk
  16. Felt disconnected from things that normally bring you joy
  17. Woke up tired after a full night’s sleep
  18. Stayed late to finish work that wasn’t yours
  19. Answered work emails after 9PM
  20. Felt guilty for resting
  21. Got a headache or stomachache at work
  22. Felt invisible while supporting others
  23. Forgot to drink water for most of the day
  24. Thought about quitting — even just for a second
  25. Said “I’m fine” when you weren’t
  26. Avoided social events due to exhaustion
  27. Had to be the “calm one” in chaos