Forgot todrink waterfor most ofthe dayJuggledthree thingsat once —before 10AMZonedout in ameetingFeltdisconnectedfrom thingsthat normallybring you joyFelt likeno onechecks inon youFeltguilty forrestingFelt likecrying atyour deskWoke uptired after afull night’ssleepThoughtaboutquitting —even just fora secondStruggled tofocus onanythingoutside ofworkDreadedopeningyour inboxSkipped abreak tosupportsomeoneelseAte lunchat yourdeskAvoidedsocial eventsdue toexhaustionForgotsomethingimportantStayed lateto finishwork thatwasn’t yoursCouldn'tremember thelast time youdid somethingjust for youWas the “go-to” personfor apersonalissueSaid “I’ll restafter thisweek” (…3weeks ago)Felt invisiblewhilesupportingothersWondered ifyou’re stillmaking adifferenceSaid “yes”when youwanted tosay “no”Had to bethe “calmone” inchaosAnsweredworkemailsafter 9PMHad ashort fusewithsomeoneSaid “I’mfine” whenyouweren’tGot aheadache orstomachacheat workForgot todrink waterfor most ofthe dayJuggledthree thingsat once —before 10AMZonedout in ameetingFeltdisconnectedfrom thingsthat normallybring you joyFelt likeno onechecks inon youFeltguilty forrestingFelt likecrying atyour deskWoke uptired after afull night’ssleepThoughtaboutquitting —even just fora secondStruggled tofocus onanythingoutside ofworkDreadedopeningyour inboxSkipped abreak tosupportsomeoneelseAte lunchat yourdeskAvoidedsocial eventsdue toexhaustionForgotsomethingimportantStayed lateto finishwork thatwasn’t yoursCouldn'tremember thelast time youdid somethingjust for youWas the “go-to” personfor apersonalissueSaid “I’ll restafter thisweek” (…3weeks ago)Felt invisiblewhilesupportingothersWondered ifyou’re stillmaking adifferenceSaid “yes”when youwanted tosay “no”Had to bethe “calmone” inchaosAnsweredworkemailsafter 9PMHad ashort fusewithsomeoneSaid “I’mfine” whenyouweren’tGot aheadache orstomachacheat work

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgot to drink water for most of the day
  2. Juggled three things at once — before 10AM
  3. Zoned out in a meeting
  4. Felt disconnected from things that normally bring you joy
  5. Felt like no one checks in on you
  6. Felt guilty for resting
  7. Felt like crying at your desk
  8. Woke up tired after a full night’s sleep
  9. Thought about quitting — even just for a second
  10. Struggled to focus on anything outside of work
  11. Dreaded opening your inbox
  12. Skipped a break to support someone else
  13. Ate lunch at your desk
  14. Avoided social events due to exhaustion
  15. Forgot something important
  16. Stayed late to finish work that wasn’t yours
  17. Couldn't remember the last time you did something just for you
  18. Was the “go-to” person for a personal issue
  19. Said “I’ll rest after this week” (…3 weeks ago)
  20. Felt invisible while supporting others
  21. Wondered if you’re still making a difference
  22. Said “yes” when you wanted to say “no”
  23. Had to be the “calm one” in chaos
  24. Answered work emails after 9PM
  25. Had a short fuse with someone
  26. Said “I’m fine” when you weren’t
  27. Got a headache or stomachache at work