Said “I’mfine” whenyouweren’tFelt likeno onechecks inon youJuggledthree thingsat once —before 10AMForgot todrink waterfor most ofthe daySaid “I’ll restafter thisweek” (…3weeks ago)Dreadedopeningyour inboxZonedout in ameetingAte lunchat yourdeskAvoidedsocial eventsdue toexhaustionWondered ifyou’re stillmaking adifferenceFelt invisiblewhilesupportingothersCouldn'tremember thelast time youdid somethingjust for youSkipped abreak tosupportsomeoneelseForgotsomethingimportantFeltguilty forrestingThoughtaboutquitting —even just fora secondHad ashort fusewithsomeoneFeltdisconnectedfrom thingsthat normallybring you joyFelt likecrying atyour deskStayed lateto finishwork thatwasn’t yoursWas the “go-to” personfor apersonalissueGot aheadache orstomachacheat workAnsweredworkemailsafter 9PMSaid “yes”when youwanted tosay “no”Woke uptired after afull night’ssleepStruggled tofocus onanythingoutside ofworkHad to bethe “calmone” inchaosSaid “I’mfine” whenyouweren’tFelt likeno onechecks inon youJuggledthree thingsat once —before 10AMForgot todrink waterfor most ofthe daySaid “I’ll restafter thisweek” (…3weeks ago)Dreadedopeningyour inboxZonedout in ameetingAte lunchat yourdeskAvoidedsocial eventsdue toexhaustionWondered ifyou’re stillmaking adifferenceFelt invisiblewhilesupportingothersCouldn'tremember thelast time youdid somethingjust for youSkipped abreak tosupportsomeoneelseForgotsomethingimportantFeltguilty forrestingThoughtaboutquitting —even just fora secondHad ashort fusewithsomeoneFeltdisconnectedfrom thingsthat normallybring you joyFelt likecrying atyour deskStayed lateto finishwork thatwasn’t yoursWas the “go-to” personfor apersonalissueGot aheadache orstomachacheat workAnsweredworkemailsafter 9PMSaid “yes”when youwanted tosay “no”Woke uptired after afull night’ssleepStruggled tofocus onanythingoutside ofworkHad to bethe “calmone” inchaos

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “I’m fine” when you weren’t
  2. Felt like no one checks in on you
  3. Juggled three things at once — before 10AM
  4. Forgot to drink water for most of the day
  5. Said “I’ll rest after this week” (…3 weeks ago)
  6. Dreaded opening your inbox
  7. Zoned out in a meeting
  8. Ate lunch at your desk
  9. Avoided social events due to exhaustion
  10. Wondered if you’re still making a difference
  11. Felt invisible while supporting others
  12. Couldn't remember the last time you did something just for you
  13. Skipped a break to support someone else
  14. Forgot something important
  15. Felt guilty for resting
  16. Thought about quitting — even just for a second
  17. Had a short fuse with someone
  18. Felt disconnected from things that normally bring you joy
  19. Felt like crying at your desk
  20. Stayed late to finish work that wasn’t yours
  21. Was the “go-to” person for a personal issue
  22. Got a headache or stomachache at work
  23. Answered work emails after 9PM
  24. Said “yes” when you wanted to say “no”
  25. Woke up tired after a full night’s sleep
  26. Struggled to focus on anything outside of work
  27. Had to be the “calm one” in chaos