Zonedout in ameetingThoughtaboutquitting —even just fora secondSaid “I’ll restafter thisweek” (…3weeks ago)Avoidedsocial eventsdue toexhaustionCouldn'tremember thelast time youdid somethingjust for youWoke uptired after afull night’ssleepFelt likeno onechecks inon youAte lunchat yourdeskJuggledthree thingsat once —before 10AMFelt invisiblewhilesupportingothersHad ashort fusewithsomeoneForgot todrink waterfor most ofthe dayStruggled tofocus onanythingoutside ofworkSaid “yes”when youwanted tosay “no”Wondered ifyou’re stillmaking adifferenceForgotsomethingimportantHad to bethe “calmone” inchaosSkipped abreak tosupportsomeoneelseFelt likecrying atyour deskFeltguilty forrestingStayed lateto finishwork thatwasn’t yoursSaid “I’mfine” whenyouweren’tAnsweredworkemailsafter 9PMWas the “go-to” personfor apersonalissueFeltdisconnectedfrom thingsthat normallybring you joyDreadedopeningyour inboxGot aheadache orstomachacheat workZonedout in ameetingThoughtaboutquitting —even just fora secondSaid “I’ll restafter thisweek” (…3weeks ago)Avoidedsocial eventsdue toexhaustionCouldn'tremember thelast time youdid somethingjust for youWoke uptired after afull night’ssleepFelt likeno onechecks inon youAte lunchat yourdeskJuggledthree thingsat once —before 10AMFelt invisiblewhilesupportingothersHad ashort fusewithsomeoneForgot todrink waterfor most ofthe dayStruggled tofocus onanythingoutside ofworkSaid “yes”when youwanted tosay “no”Wondered ifyou’re stillmaking adifferenceForgotsomethingimportantHad to bethe “calmone” inchaosSkipped abreak tosupportsomeoneelseFelt likecrying atyour deskFeltguilty forrestingStayed lateto finishwork thatwasn’t yoursSaid “I’mfine” whenyouweren’tAnsweredworkemailsafter 9PMWas the “go-to” personfor apersonalissueFeltdisconnectedfrom thingsthat normallybring you joyDreadedopeningyour inboxGot aheadache orstomachacheat work

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zoned out in a meeting
  2. Thought about quitting — even just for a second
  3. Said “I’ll rest after this week” (…3 weeks ago)
  4. Avoided social events due to exhaustion
  5. Couldn't remember the last time you did something just for you
  6. Woke up tired after a full night’s sleep
  7. Felt like no one checks in on you
  8. Ate lunch at your desk
  9. Juggled three things at once — before 10AM
  10. Felt invisible while supporting others
  11. Had a short fuse with someone
  12. Forgot to drink water for most of the day
  13. Struggled to focus on anything outside of work
  14. Said “yes” when you wanted to say “no”
  15. Wondered if you’re still making a difference
  16. Forgot something important
  17. Had to be the “calm one” in chaos
  18. Skipped a break to support someone else
  19. Felt like crying at your desk
  20. Felt guilty for resting
  21. Stayed late to finish work that wasn’t yours
  22. Said “I’m fine” when you weren’t
  23. Answered work emails after 9PM
  24. Was the “go-to” person for a personal issue
  25. Felt disconnected from things that normally bring you joy
  26. Dreaded opening your inbox
  27. Got a headache or stomachache at work