Struggled tofocus onanythingoutside ofworkAte lunchat yourdeskFelt invisiblewhilesupportingothersForgotsomethingimportantAnsweredworkemailsafter 9PMWas the “go-to” personfor apersonalissueDreadedopeningyour inboxSkipped abreak tosupportsomeoneelseCouldn'tremember thelast time youdid somethingjust for youGot aheadache orstomachacheat workSaid “yes”when youwanted tosay “no”Had to bethe “calmone” inchaosFelt likecrying atyour deskStayed lateto finishwork thatwasn’t yoursZonedout in ameetingFeltdisconnectedfrom thingsthat normallybring you joyFelt likeno onechecks inon youSaid “I’mfine” whenyouweren’tJuggledthree thingsat once —before 10AMForgot todrink waterfor most ofthe dayWondered ifyou’re stillmaking adifferenceHad ashort fusewithsomeoneAvoidedsocial eventsdue toexhaustionWoke uptired after afull night’ssleepThoughtaboutquitting —even just fora secondFeltguilty forrestingSaid “I’ll restafter thisweek” (…3weeks ago)Struggled tofocus onanythingoutside ofworkAte lunchat yourdeskFelt invisiblewhilesupportingothersForgotsomethingimportantAnsweredworkemailsafter 9PMWas the “go-to” personfor apersonalissueDreadedopeningyour inboxSkipped abreak tosupportsomeoneelseCouldn'tremember thelast time youdid somethingjust for youGot aheadache orstomachacheat workSaid “yes”when youwanted tosay “no”Had to bethe “calmone” inchaosFelt likecrying atyour deskStayed lateto finishwork thatwasn’t yoursZonedout in ameetingFeltdisconnectedfrom thingsthat normallybring you joyFelt likeno onechecks inon youSaid “I’mfine” whenyouweren’tJuggledthree thingsat once —before 10AMForgot todrink waterfor most ofthe dayWondered ifyou’re stillmaking adifferenceHad ashort fusewithsomeoneAvoidedsocial eventsdue toexhaustionWoke uptired after afull night’ssleepThoughtaboutquitting —even just fora secondFeltguilty forrestingSaid “I’ll restafter thisweek” (…3weeks ago)

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Struggled to focus on anything outside of work
  2. Ate lunch at your desk
  3. Felt invisible while supporting others
  4. Forgot something important
  5. Answered work emails after 9PM
  6. Was the “go-to” person for a personal issue
  7. Dreaded opening your inbox
  8. Skipped a break to support someone else
  9. Couldn't remember the last time you did something just for you
  10. Got a headache or stomachache at work
  11. Said “yes” when you wanted to say “no”
  12. Had to be the “calm one” in chaos
  13. Felt like crying at your desk
  14. Stayed late to finish work that wasn’t yours
  15. Zoned out in a meeting
  16. Felt disconnected from things that normally bring you joy
  17. Felt like no one checks in on you
  18. Said “I’m fine” when you weren’t
  19. Juggled three things at once — before 10AM
  20. Forgot to drink water for most of the day
  21. Wondered if you’re still making a difference
  22. Had a short fuse with someone
  23. Avoided social events due to exhaustion
  24. Woke up tired after a full night’s sleep
  25. Thought about quitting — even just for a second
  26. Felt guilty for resting
  27. Said “I’ll rest after this week” (…3 weeks ago)