Thoughtaboutquitting —even just fora secondSaid “I’mfine” whenyouweren’tStayed lateto finishwork thatwasn’t yoursAte lunchat yourdeskZonedout in ameetingFeltguilty forrestingFelt likeno onechecks inon youFelt likecrying atyour deskCouldn'tremember thelast time youdid somethingjust for youFeltdisconnectedfrom thingsthat normallybring you joyWoke uptired after afull night’ssleepJuggledthree thingsat once —before 10AMSaid “I’ll restafter thisweek” (…3weeks ago)Had to bethe “calmone” inchaosWondered ifyou’re stillmaking adifferenceSkipped abreak tosupportsomeoneelseDreadedopeningyour inboxFelt invisiblewhilesupportingothersGot aheadache orstomachacheat workHad ashort fusewithsomeoneForgotsomethingimportantWas the “go-to” personfor apersonalissueAnsweredworkemailsafter 9PMSaid “yes”when youwanted tosay “no”Forgot todrink waterfor most ofthe dayAvoidedsocial eventsdue toexhaustionStruggled tofocus onanythingoutside ofworkThoughtaboutquitting —even just fora secondSaid “I’mfine” whenyouweren’tStayed lateto finishwork thatwasn’t yoursAte lunchat yourdeskZonedout in ameetingFeltguilty forrestingFelt likeno onechecks inon youFelt likecrying atyour deskCouldn'tremember thelast time youdid somethingjust for youFeltdisconnectedfrom thingsthat normallybring you joyWoke uptired after afull night’ssleepJuggledthree thingsat once —before 10AMSaid “I’ll restafter thisweek” (…3weeks ago)Had to bethe “calmone” inchaosWondered ifyou’re stillmaking adifferenceSkipped abreak tosupportsomeoneelseDreadedopeningyour inboxFelt invisiblewhilesupportingothersGot aheadache orstomachacheat workHad ashort fusewithsomeoneForgotsomethingimportantWas the “go-to” personfor apersonalissueAnsweredworkemailsafter 9PMSaid “yes”when youwanted tosay “no”Forgot todrink waterfor most ofthe dayAvoidedsocial eventsdue toexhaustionStruggled tofocus onanythingoutside ofwork

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought about quitting — even just for a second
  2. Said “I’m fine” when you weren’t
  3. Stayed late to finish work that wasn’t yours
  4. Ate lunch at your desk
  5. Zoned out in a meeting
  6. Felt guilty for resting
  7. Felt like no one checks in on you
  8. Felt like crying at your desk
  9. Couldn't remember the last time you did something just for you
  10. Felt disconnected from things that normally bring you joy
  11. Woke up tired after a full night’s sleep
  12. Juggled three things at once — before 10AM
  13. Said “I’ll rest after this week” (…3 weeks ago)
  14. Had to be the “calm one” in chaos
  15. Wondered if you’re still making a difference
  16. Skipped a break to support someone else
  17. Dreaded opening your inbox
  18. Felt invisible while supporting others
  19. Got a headache or stomachache at work
  20. Had a short fuse with someone
  21. Forgot something important
  22. Was the “go-to” person for a personal issue
  23. Answered work emails after 9PM
  24. Said “yes” when you wanted to say “no”
  25. Forgot to drink water for most of the day
  26. Avoided social events due to exhaustion
  27. Struggled to focus on anything outside of work