(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thought about quitting — even just for a second
Felt guilty for resting
Dreaded opening your inbox
Juggled three things at once — before 10AM
Ate lunch at your desk
Zoned out in a meeting
Answered work emails after 9PM
Was the “go-to” person for a personal issue
Struggled to focus on anything outside of work
Woke up tired after a full night’s sleep
Stayed late to finish work that wasn’t yours
Felt invisible while supporting others
Skipped a break to support someone else
Said “I’m fine” when you weren’t
Felt like crying at your desk
Couldn't remember the last time you did something just for you
Had a short fuse with someone
Said “yes” when you wanted to say “no”
Forgot to drink water for most of the day
Wondered if you’re still making a difference
Got a headache or stomachache at work
Said “I’ll rest after this week” (…3 weeks ago)
Avoided social events due to exhaustion
Felt like no one checks in on you
Felt disconnected from things that normally bring you joy
