Felt invisiblewhilesupportingothersFeltguilty forrestingStruggled tofocus onanythingoutside ofworkForgotsomethingimportantThoughtaboutquitting —even just fora secondJuggledthree thingsat once —before 10AMFeltdisconnectedfrom thingsthat normallybring you joyCouldn'tremember thelast time youdid somethingjust for youZonedout in ameetingAnsweredworkemailsafter 9PMDreadedopeningyour inboxSkipped abreak tosupportsomeoneelseWas the “go-to” personfor apersonalissueHad to bethe “calmone” inchaosSaid “I’ll restafter thisweek” (…3weeks ago)Felt likecrying atyour deskStayed lateto finishwork thatwasn’t yoursSaid “I’mfine” whenyouweren’tWoke uptired after afull night’ssleepAte lunchat yourdeskAvoidedsocial eventsdue toexhaustionWondered ifyou’re stillmaking adifferenceHad ashort fusewithsomeoneGot aheadache orstomachacheat workForgot todrink waterfor most ofthe dayFelt likeno onechecks inon youSaid “yes”when youwanted tosay “no”Felt invisiblewhilesupportingothersFeltguilty forrestingStruggled tofocus onanythingoutside ofworkForgotsomethingimportantThoughtaboutquitting —even just fora secondJuggledthree thingsat once —before 10AMFeltdisconnectedfrom thingsthat normallybring you joyCouldn'tremember thelast time youdid somethingjust for youZonedout in ameetingAnsweredworkemailsafter 9PMDreadedopeningyour inboxSkipped abreak tosupportsomeoneelseWas the “go-to” personfor apersonalissueHad to bethe “calmone” inchaosSaid “I’ll restafter thisweek” (…3weeks ago)Felt likecrying atyour deskStayed lateto finishwork thatwasn’t yoursSaid “I’mfine” whenyouweren’tWoke uptired after afull night’ssleepAte lunchat yourdeskAvoidedsocial eventsdue toexhaustionWondered ifyou’re stillmaking adifferenceHad ashort fusewithsomeoneGot aheadache orstomachacheat workForgot todrink waterfor most ofthe dayFelt likeno onechecks inon youSaid “yes”when youwanted tosay “no”

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt invisible while supporting others
  2. Felt guilty for resting
  3. Struggled to focus on anything outside of work
  4. Forgot something important
  5. Thought about quitting — even just for a second
  6. Juggled three things at once — before 10AM
  7. Felt disconnected from things that normally bring you joy
  8. Couldn't remember the last time you did something just for you
  9. Zoned out in a meeting
  10. Answered work emails after 9PM
  11. Dreaded opening your inbox
  12. Skipped a break to support someone else
  13. Was the “go-to” person for a personal issue
  14. Had to be the “calm one” in chaos
  15. Said “I’ll rest after this week” (…3 weeks ago)
  16. Felt like crying at your desk
  17. Stayed late to finish work that wasn’t yours
  18. Said “I’m fine” when you weren’t
  19. Woke up tired after a full night’s sleep
  20. Ate lunch at your desk
  21. Avoided social events due to exhaustion
  22. Wondered if you’re still making a difference
  23. Had a short fuse with someone
  24. Got a headache or stomachache at work
  25. Forgot to drink water for most of the day
  26. Felt like no one checks in on you
  27. Said “yes” when you wanted to say “no”