Feltdisconnectedfrom thingsthat normallybring you joyWas the “go-to” personfor apersonalissueHad ashort fusewithsomeoneForgotsomethingimportantSaid “yes”when youwanted tosay “no”Dreadedopeningyour inboxStayed lateto finishwork thatwasn’t yoursSaid “I’mfine” whenyouweren’tSkipped abreak tosupportsomeoneelseAte lunchat yourdeskWoke uptired after afull night’ssleepFelt invisiblewhilesupportingothersFelt likeno onechecks inon youSaid “I’ll restafter thisweek” (…3weeks ago)Forgot todrink waterfor most ofthe dayGot aheadache orstomachacheat workAnsweredworkemailsafter 9PMHad to bethe “calmone” inchaosFeltguilty forrestingCouldn'tremember thelast time youdid somethingjust for youWondered ifyou’re stillmaking adifferenceStruggled tofocus onanythingoutside ofworkJuggledthree thingsat once —before 10AMFelt likecrying atyour deskZonedout in ameetingAvoidedsocial eventsdue toexhaustionThoughtaboutquitting —even just fora secondFeltdisconnectedfrom thingsthat normallybring you joyWas the “go-to” personfor apersonalissueHad ashort fusewithsomeoneForgotsomethingimportantSaid “yes”when youwanted tosay “no”Dreadedopeningyour inboxStayed lateto finishwork thatwasn’t yoursSaid “I’mfine” whenyouweren’tSkipped abreak tosupportsomeoneelseAte lunchat yourdeskWoke uptired after afull night’ssleepFelt invisiblewhilesupportingothersFelt likeno onechecks inon youSaid “I’ll restafter thisweek” (…3weeks ago)Forgot todrink waterfor most ofthe dayGot aheadache orstomachacheat workAnsweredworkemailsafter 9PMHad to bethe “calmone” inchaosFeltguilty forrestingCouldn'tremember thelast time youdid somethingjust for youWondered ifyou’re stillmaking adifferenceStruggled tofocus onanythingoutside ofworkJuggledthree thingsat once —before 10AMFelt likecrying atyour deskZonedout in ameetingAvoidedsocial eventsdue toexhaustionThoughtaboutquitting —even just fora second

SHRM BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt disconnected from things that normally bring you joy
  2. Was the “go-to” person for a personal issue
  3. Had a short fuse with someone
  4. Forgot something important
  5. Said “yes” when you wanted to say “no”
  6. Dreaded opening your inbox
  7. Stayed late to finish work that wasn’t yours
  8. Said “I’m fine” when you weren’t
  9. Skipped a break to support someone else
  10. Ate lunch at your desk
  11. Woke up tired after a full night’s sleep
  12. Felt invisible while supporting others
  13. Felt like no one checks in on you
  14. Said “I’ll rest after this week” (…3 weeks ago)
  15. Forgot to drink water for most of the day
  16. Got a headache or stomachache at work
  17. Answered work emails after 9PM
  18. Had to be the “calm one” in chaos
  19. Felt guilty for resting
  20. Couldn't remember the last time you did something just for you
  21. Wondered if you’re still making a difference
  22. Struggled to focus on anything outside of work
  23. Juggled three things at once — before 10AM
  24. Felt like crying at your desk
  25. Zoned out in a meeting
  26. Avoided social events due to exhaustion
  27. Thought about quitting — even just for a second