ChargeYour PhoneOutside theBedroomReplaceHabitualChecks withBreathworkDeleteApps YouDon’t UseCelebrateSmallWinsDisableAuto-Playand InfiniteScrollPracticethe “OneScreenRule”Go onMiniDigitalDetoxesSchedule“ScrollTime”Use YourPhone toHelp YouDisconnectHavePhone-FreeMealsBe Present inConversationsSet AppTimeLimitsUse the LockScreen forIntentionalRemindersTurn OffNon-EssentialNotificationsTrack YourScreenTimeWeeklyUnfollowor MuteToxicContentUse DoNotDisturbModeSet aDaily“DigitalSunset”ReflectBeforeUnlockingStart YourDayWithoutYour PhoneUseGrayscaleModeBatch YourNotificationsCreateNo-PhoneZonesPractice“PhoneMindfulness”WhenScrollingChargeYour PhoneOutside theBedroomReplaceHabitualChecks withBreathworkDeleteApps YouDon’t UseCelebrateSmallWinsDisableAuto-Playand InfiniteScrollPracticethe “OneScreenRule”Go onMiniDigitalDetoxesSchedule“ScrollTime”Use YourPhone toHelp YouDisconnectHavePhone-FreeMealsBe Present inConversationsSet AppTimeLimitsUse the LockScreen forIntentionalRemindersTurn OffNon-EssentialNotificationsTrack YourScreenTimeWeeklyUnfollowor MuteToxicContentUse DoNotDisturbModeSet aDaily“DigitalSunset”ReflectBeforeUnlockingStart YourDayWithoutYour PhoneUseGrayscaleModeBatch YourNotificationsCreateNo-PhoneZonesPractice“PhoneMindfulness”WhenScrolling

Mindful Mobile Use - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
I
6
G
7
O
8
N
9
N
10
O
11
O
12
I
13
N
14
N
15
B
16
I
17
I
18
I
19
G
20
B
21
B
22
G
23
G
24
G
  1. B-Charge Your Phone Outside the Bedroom
  2. B-Replace Habitual Checks with Breathwork
  3. O-Delete Apps You Don’t Use
  4. O-Celebrate Small Wins
  5. I-Disable Auto-Play and Infinite Scroll
  6. G-Practice the “One Screen Rule”
  7. O-Go on Mini Digital Detoxes
  8. N-Schedule “Scroll Time”
  9. N-Use Your Phone to Help You Disconnect
  10. O-Have Phone-Free Meals
  11. O-Be Present in Conversations
  12. I-Set App Time Limits
  13. N-Use the Lock Screen for Intentional Reminders
  14. N-Turn Off Non-Essential Notifications
  15. B-Track Your Screen Time Weekly
  16. I-Unfollow or Mute Toxic Content
  17. I-Use Do Not Disturb Mode
  18. I-Set a Daily “Digital Sunset”
  19. G-Reflect Before Unlocking
  20. B-Start Your Day Without Your Phone
  21. B-Use Grayscale Mode
  22. G-Batch Your Notifications
  23. G-Create No-Phone Zones
  24. G-Practice “Phone Mindfulness” When Scrolling