This bingo card has a free space and 24 words: Start Your Day Without Your Phone, Set App Time Limits, Turn Off Non-Essential Notifications, Create No-Phone Zones, Have Phone-Free Meals, Use Grayscale Mode, Unfollow or Mute Toxic Content, Schedule “Scroll Time”, Reflect Before Unlocking, Be Present in Conversations, Track Your Screen Time Weekly, Use Do Not Disturb Mode, Practice the “One Screen Rule”, Delete Apps You Don’t Use, Charge Your Phone Outside the Bedroom, Set a Daily “Digital Sunset”, Use the Lock Screen for Intentional Reminders, Batch Your Notifications, Go on Mini Digital Detoxes, Replace Habitual Checks with Breathwork, Disable Auto-Play and Infinite Scroll, Use Your Phone to Help You Disconnect, Practice “Phone Mindfulness” When Scrolling and Celebrate Small Wins.
Well-Being BINGO | Digital Well-Being Bingo | Digital detox | Digital Bingo | Study Skills Bingo
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