Spenttime innatureWalkedawayinstead ofshoutingTook 5 deepbreathswhenstressedSaidsomethingkind tomyselfWatchamovieEat myfavoritefoodSpendtimealoneFocusedon things IcancontrolUsed acalmingtechniqueDid art,journaling,orhobbiesWrotedownhow I feltHelpedsomeoneeven I'mstrugglingCried toreleasefeelingsReflectedbeforereactingWatchamoviePrayed ormeditatedTook anap tocalmmyselfWrote aletter Ididn’tsendTalked tosomeoneI trustTook abreak fromsocialmediaGavemyselfpermissionto restExercisedto releasetensionListenedto musicto calmdownEat myfavoritefoodSpenttime innatureWalkedawayinstead ofshoutingTook 5 deepbreathswhenstressedSaidsomethingkind tomyselfWatchamovieEat myfavoritefoodSpendtimealoneFocusedon things IcancontrolUsed acalmingtechniqueDid art,journaling,orhobbiesWrotedownhow I feltHelpedsomeoneeven I'mstrugglingCried toreleasefeelingsReflectedbeforereactingWatchamoviePrayed ormeditatedTook anap tocalmmyselfWrote aletter Ididn’tsendTalked tosomeoneI trustTook abreak fromsocialmediaGavemyselfpermissionto restExercisedto releasetensionListenedto musicto calmdownEat myfavoritefood

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Walked away instead of shouting
  3. Took 5 deep breaths when stressed
  4. Said something kind to myself
  5. Watch a movie
  6. Eat my favorite food
  7. Spend time alone
  8. Focused on things I can control
  9. Used a calming technique
  10. Did art, journaling, or hobbies
  11. Wrote down how I felt
  12. Helped someone even I'm struggling
  13. Cried to release feelings
  14. Reflected before reacting
  15. Watch a movie
  16. Prayed or meditated
  17. Took a nap to calm myself
  18. Wrote a letter I didn’t send
  19. Talked to someone I trust
  20. Took a break from social media
  21. Gave myself permission to rest
  22. Exercised to release tension
  23. Listened to music to calm down
  24. Eat my favorite food