Gavemyselfpermissionto restTook abreak fromsocialmediaSaidsomethingkind tomyselfFocusedon things IcancontrolEat myfavoritefoodWalkedawayinstead ofshoutingWrotedownhow I feltHelpedsomeoneeven I'mstrugglingTalked tosomeoneI trustWatchamovieSpenttime innatureEat myfavoritefoodExercisedto releasetensionTook anap tocalmmyselfDid art,journaling,orhobbiesTook 5 deepbreathswhenstressedReflectedbeforereactingListenedto musicto calmdownSpendtimealoneCried toreleasefeelingsWatchamovieUsed acalmingtechniqueWrote aletter Ididn’tsendPrayed ormeditatedGavemyselfpermissionto restTook abreak fromsocialmediaSaidsomethingkind tomyselfFocusedon things IcancontrolEat myfavoritefoodWalkedawayinstead ofshoutingWrotedownhow I feltHelpedsomeoneeven I'mstrugglingTalked tosomeoneI trustWatchamovieSpenttime innatureEat myfavoritefoodExercisedto releasetensionTook anap tocalmmyselfDid art,journaling,orhobbiesTook 5 deepbreathswhenstressedReflectedbeforereactingListenedto musicto calmdownSpendtimealoneCried toreleasefeelingsWatchamovieUsed acalmingtechniqueWrote aletter Ididn’tsendPrayed ormeditated

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Gave myself permission to rest
  2. Took a break from social media
  3. Said something kind to myself
  4. Focused on things I can control
  5. Eat my favorite food
  6. Walked away instead of shouting
  7. Wrote down how I felt
  8. Helped someone even I'm struggling
  9. Talked to someone I trust
  10. Watch a movie
  11. Spent time in nature
  12. Eat my favorite food
  13. Exercised to release tension
  14. Took a nap to calm myself
  15. Did art, journaling, or hobbies
  16. Took 5 deep breaths when stressed
  17. Reflected before reacting
  18. Listened to music to calm down
  19. Spend time alone
  20. Cried to release feelings
  21. Watch a movie
  22. Used a calming technique
  23. Wrote a letter I didn’t send
  24. Prayed or meditated