Took abreak fromsocialmediaHelpedsomeoneeven I'mstrugglingTalked tosomeoneI trustReflectedbeforereactingPrayed ormeditatedWalkedawayinstead ofshoutingTook 5 deepbreathswhenstressedWrotedownhow I feltCried toreleasefeelingsSaidsomethingkind tomyselfTook anap tocalmmyselfWatchamovieListenedto musicto calmdownSpendtimealoneEat myfavoritefoodUsed acalmingtechniqueSpenttime innatureWrote aletter Ididn’tsendWatchamovieDid art,journaling,orhobbiesExercisedto releasetensionGavemyselfpermissionto restFocusedon things IcancontrolEat myfavoritefoodTook abreak fromsocialmediaHelpedsomeoneeven I'mstrugglingTalked tosomeoneI trustReflectedbeforereactingPrayed ormeditatedWalkedawayinstead ofshoutingTook 5 deepbreathswhenstressedWrotedownhow I feltCried toreleasefeelingsSaidsomethingkind tomyselfTook anap tocalmmyselfWatchamovieListenedto musicto calmdownSpendtimealoneEat myfavoritefoodUsed acalmingtechniqueSpenttime innatureWrote aletter Ididn’tsendWatchamovieDid art,journaling,orhobbiesExercisedto releasetensionGavemyselfpermissionto restFocusedon things IcancontrolEat myfavoritefood

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Helped someone even I'm struggling
  3. Talked to someone I trust
  4. Reflected before reacting
  5. Prayed or meditated
  6. Walked away instead of shouting
  7. Took 5 deep breaths when stressed
  8. Wrote down how I felt
  9. Cried to release feelings
  10. Said something kind to myself
  11. Took a nap to calm myself
  12. Watch a movie
  13. Listened to music to calm down
  14. Spend time alone
  15. Eat my favorite food
  16. Used a calming technique
  17. Spent time in nature
  18. Wrote a letter I didn’t send
  19. Watch a movie
  20. Did art, journaling, or hobbies
  21. Exercised to release tension
  22. Gave myself permission to rest
  23. Focused on things I can control
  24. Eat my favorite food