Listenedto musicto calmdownTook 5 deepbreathswhenstressedTook abreak fromsocialmediaExercisedto releasetensionSpendtimealoneWalkedawayinstead ofshoutingHelpedsomeoneeven I'mstrugglingEat myfavoritefoodSpenttime innatureTook anap tocalmmyselfDid art,journaling,orhobbiesPrayed ormeditatedWatchamovieEat myfavoritefoodTalked tosomeoneI trustCried toreleasefeelingsSaidsomethingkind tomyselfReflectedbeforereactingWrotedownhow I feltFocusedon things IcancontrolUsed acalmingtechniqueWatchamovieWrote aletter Ididn’tsendGavemyselfpermissionto restListenedto musicto calmdownTook 5 deepbreathswhenstressedTook abreak fromsocialmediaExercisedto releasetensionSpendtimealoneWalkedawayinstead ofshoutingHelpedsomeoneeven I'mstrugglingEat myfavoritefoodSpenttime innatureTook anap tocalmmyselfDid art,journaling,orhobbiesPrayed ormeditatedWatchamovieEat myfavoritefoodTalked tosomeoneI trustCried toreleasefeelingsSaidsomethingkind tomyselfReflectedbeforereactingWrotedownhow I feltFocusedon things IcancontrolUsed acalmingtechniqueWatchamovieWrote aletter Ididn’tsendGavemyselfpermissionto rest

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music to calm down
  2. Took 5 deep breaths when stressed
  3. Took a break from social media
  4. Exercised to release tension
  5. Spend time alone
  6. Walked away instead of shouting
  7. Helped someone even I'm struggling
  8. Eat my favorite food
  9. Spent time in nature
  10. Took a nap to calm myself
  11. Did art, journaling, or hobbies
  12. Prayed or meditated
  13. Watch a movie
  14. Eat my favorite food
  15. Talked to someone I trust
  16. Cried to release feelings
  17. Said something kind to myself
  18. Reflected before reacting
  19. Wrote down how I felt
  20. Focused on things I can control
  21. Used a calming technique
  22. Watch a movie
  23. Wrote a letter I didn’t send
  24. Gave myself permission to rest