Took abreak fromsocialmediaWrote aletter Ididn’tsendSaidsomethingkind tomyselfDid art,journaling,orhobbiesGavemyselfpermissionto restEat myfavoritefoodWrotedownhow I feltTook 5 deepbreathswhenstressedPrayed ormeditatedHelpedsomeoneeven I'mstrugglingSpenttime innatureFocusedon things IcancontrolTook anap tocalmmyselfWatchamovieWatchamovieTalked tosomeoneI trustListenedto musicto calmdownUsed acalmingtechniqueReflectedbeforereactingEat myfavoritefoodExercisedto releasetensionSpendtimealoneCried toreleasefeelingsWalkedawayinstead ofshoutingTook abreak fromsocialmediaWrote aletter Ididn’tsendSaidsomethingkind tomyselfDid art,journaling,orhobbiesGavemyselfpermissionto restEat myfavoritefoodWrotedownhow I feltTook 5 deepbreathswhenstressedPrayed ormeditatedHelpedsomeoneeven I'mstrugglingSpenttime innatureFocusedon things IcancontrolTook anap tocalmmyselfWatchamovieWatchamovieTalked tosomeoneI trustListenedto musicto calmdownUsed acalmingtechniqueReflectedbeforereactingEat myfavoritefoodExercisedto releasetensionSpendtimealoneCried toreleasefeelingsWalkedawayinstead ofshouting

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Wrote a letter I didn’t send
  3. Said something kind to myself
  4. Did art, journaling, or hobbies
  5. Gave myself permission to rest
  6. Eat my favorite food
  7. Wrote down how I felt
  8. Took 5 deep breaths when stressed
  9. Prayed or meditated
  10. Helped someone even I'm struggling
  11. Spent time in nature
  12. Focused on things I can control
  13. Took a nap to calm myself
  14. Watch a movie
  15. Watch a movie
  16. Talked to someone I trust
  17. Listened to music to calm down
  18. Used a calming technique
  19. Reflected before reacting
  20. Eat my favorite food
  21. Exercised to release tension
  22. Spend time alone
  23. Cried to release feelings
  24. Walked away instead of shouting