Focusedon things IcancontrolWatchamovieSpendtimealoneSpenttime innatureCried toreleasefeelingsEat myfavoritefoodReflectedbeforereactingWrote aletter Ididn’tsendTook anap tocalmmyselfWalkedawayinstead ofshoutingExercisedto releasetensionTook 5 deepbreathswhenstressedTalked tosomeoneI trustPrayed ormeditatedSaidsomethingkind tomyselfWatchamovieUsed acalmingtechniqueEat myfavoritefoodHelpedsomeoneeven I'mstrugglingListenedto musicto calmdownDid art,journaling,orhobbiesGavemyselfpermissionto restWrotedownhow I feltTook abreak fromsocialmediaFocusedon things IcancontrolWatchamovieSpendtimealoneSpenttime innatureCried toreleasefeelingsEat myfavoritefoodReflectedbeforereactingWrote aletter Ididn’tsendTook anap tocalmmyselfWalkedawayinstead ofshoutingExercisedto releasetensionTook 5 deepbreathswhenstressedTalked tosomeoneI trustPrayed ormeditatedSaidsomethingkind tomyselfWatchamovieUsed acalmingtechniqueEat myfavoritefoodHelpedsomeoneeven I'mstrugglingListenedto musicto calmdownDid art,journaling,orhobbiesGavemyselfpermissionto restWrotedownhow I feltTook abreak fromsocialmedia

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on things I can control
  2. Watch a movie
  3. Spend time alone
  4. Spent time in nature
  5. Cried to release feelings
  6. Eat my favorite food
  7. Reflected before reacting
  8. Wrote a letter I didn’t send
  9. Took a nap to calm myself
  10. Walked away instead of shouting
  11. Exercised to release tension
  12. Took 5 deep breaths when stressed
  13. Talked to someone I trust
  14. Prayed or meditated
  15. Said something kind to myself
  16. Watch a movie
  17. Used a calming technique
  18. Eat my favorite food
  19. Helped someone even I'm struggling
  20. Listened to music to calm down
  21. Did art, journaling, or hobbies
  22. Gave myself permission to rest
  23. Wrote down how I felt
  24. Took a break from social media