This bingo card has a free space and 24 words: Took 5 deep breaths when stressed, Walked away instead of shouting, Wrote down how I felt, Listened to music to calm down, Talked to someone I trust, Cried to release feelings, Took a nap to calm myself, Exercised to release tension, Did art, journaling, or hobbies, Prayed or meditated, Spent time in nature, Eat my favorite food, Focused on things I can control, Watch a movie, Used a calming technique, Gave myself permission to rest, Eat my favorite food, Watch a movie, Wrote a letter I didn’t send, Spend time alone, Said something kind to myself, Took a break from social media, Reflected before reacting and Helped someone even I'm struggling.
⚠ This card has duplicate items: Eat my favorite food (2), Watch a movie (2)
Self-Care Bingo - Shack JH Hope Week | Self Care Bingo | self-care bingo | Self-care | SGIS SELF CARE BINGO
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