HealthyeatingTalk toyoursocialworkerKnit orsewLook at oldphotographsRead abook ormagazinePerform arandomact ofkindnessSay somepositiveaffirmationsWatcha funnymovieEnjoynatureAsk forhelpTake 10deepbreathsListentomusicWrite astory,poem, orletterTake a hotbath orshowerDo somelightexercisesSay aprayerDo onepositivethingGo fora walkListentomusicMake alist ofgoals orwishesUse astressballDo apuzzleCall afriendVisualizea peacefulplaceHealthyeatingTalk toyoursocialworkerKnit orsewLook at oldphotographsRead abook ormagazinePerform arandomact ofkindnessSay somepositiveaffirmationsWatcha funnymovieEnjoynatureAsk forhelpTake 10deepbreathsListentomusicWrite astory,poem, orletterTake a hotbath orshowerDo somelightexercisesSay aprayerDo onepositivethingGo fora walkListentomusicMake alist ofgoals orwishesUse astressballDo apuzzleCall afriendVisualizea peacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy eating
  2. Talk to your social worker
  3. Knit or sew
  4. Look at old photographs
  5. Read a book or magazine
  6. Perform a random act of kindness
  7. Say some positive affirmations
  8. Watch a funny movie
  9. Enjoy nature
  10. Ask for help
  11. Take 10 deep breaths
  12. Listen to music
  13. Write a story, poem, or letter
  14. Take a hot bath or shower
  15. Do some light exercises
  16. Say a prayer
  17. Do one positive thing
  18. Go for a walk
  19. Listen to music
  20. Make a list of goals or wishes
  21. Use a stress ball
  22. Do a puzzle
  23. Call a friend
  24. Visualize a peaceful place