Perform arandomact ofkindnessDo somelightexercisesSay aprayerListentomusicListentomusicTake a hotbath orshowerSay somepositiveaffirmationsCall afriendTalk toyoursocialworkerDo onepositivethingHealthyeatingAsk forhelpGo fora walkDo apuzzleWatcha funnymovieUse astressballLook at oldphotographsWrite astory,poem, orletterRead abook ormagazineVisualizea peacefulplaceEnjoynatureMake alist ofgoals orwishesKnit orsewTake 10deepbreathsPerform arandomact ofkindnessDo somelightexercisesSay aprayerListentomusicListentomusicTake a hotbath orshowerSay somepositiveaffirmationsCall afriendTalk toyoursocialworkerDo onepositivethingHealthyeatingAsk forhelpGo fora walkDo apuzzleWatcha funnymovieUse astressballLook at oldphotographsWrite astory,poem, orletterRead abook ormagazineVisualizea peacefulplaceEnjoynatureMake alist ofgoals orwishesKnit orsewTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Do some light exercises
  3. Say a prayer
  4. Listen to music
  5. Listen to music
  6. Take a hot bath or shower
  7. Say some positive affirmations
  8. Call a friend
  9. Talk to your social worker
  10. Do one positive thing
  11. Healthy eating
  12. Ask for help
  13. Go for a walk
  14. Do a puzzle
  15. Watch a funny movie
  16. Use a stress ball
  17. Look at old photographs
  18. Write a story, poem, or letter
  19. Read a book or magazine
  20. Visualize a peaceful place
  21. Enjoy nature
  22. Make a list of goals or wishes
  23. Knit or sew
  24. Take 10 deep breaths