Take a hotbath orshowerPerform arandomact ofkindnessSay somepositiveaffirmationsHealthyeatingListentomusicGo fora walkDo apuzzleListentomusicCall afriendTake 10deepbreathsVisualizea peacefulplaceTalk toyoursocialworkerDo somelightexercisesSay aprayerWrite astory,poem, orletterLook at oldphotographsEnjoynatureWatcha funnymovieAsk forhelpMake alist ofgoals orwishesKnit orsewRead abook ormagazineUse astressballDo onepositivethingTake a hotbath orshowerPerform arandomact ofkindnessSay somepositiveaffirmationsHealthyeatingListentomusicGo fora walkDo apuzzleListentomusicCall afriendTake 10deepbreathsVisualizea peacefulplaceTalk toyoursocialworkerDo somelightexercisesSay aprayerWrite astory,poem, orletterLook at oldphotographsEnjoynatureWatcha funnymovieAsk forhelpMake alist ofgoals orwishesKnit orsewRead abook ormagazineUse astressballDo onepositivething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath or shower
  2. Perform a random act of kindness
  3. Say some positive affirmations
  4. Healthy eating
  5. Listen to music
  6. Go for a walk
  7. Do a puzzle
  8. Listen to music
  9. Call a friend
  10. Take 10 deep breaths
  11. Visualize a peaceful place
  12. Talk to your social worker
  13. Do some light exercises
  14. Say a prayer
  15. Write a story, poem, or letter
  16. Look at old photographs
  17. Enjoy nature
  18. Watch a funny movie
  19. Ask for help
  20. Make a list of goals or wishes
  21. Knit or sew
  22. Read a book or magazine
  23. Use a stress ball
  24. Do one positive thing