Write astory,poem, orletterLook at oldphotographsDo apuzzleDo onepositivethingVisualizea peacefulplaceEnjoynatureMake alist ofgoals orwishesAsk forhelpTalk toyoursocialworkerListentomusicSay aprayerDo somelightexercisesWatcha funnymovieListentomusicPerform arandomact ofkindnessGo fora walkCall afriendKnit orsewUse astressballTake 10deepbreathsRead abook ormagazineSay somepositiveaffirmationsHealthyeatingTake a hotbath orshowerWrite astory,poem, orletterLook at oldphotographsDo apuzzleDo onepositivethingVisualizea peacefulplaceEnjoynatureMake alist ofgoals orwishesAsk forhelpTalk toyoursocialworkerListentomusicSay aprayerDo somelightexercisesWatcha funnymovieListentomusicPerform arandomact ofkindnessGo fora walkCall afriendKnit orsewUse astressballTake 10deepbreathsRead abook ormagazineSay somepositiveaffirmationsHealthyeatingTake a hotbath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story, poem, or letter
  2. Look at old photographs
  3. Do a puzzle
  4. Do one positive thing
  5. Visualize a peaceful place
  6. Enjoy nature
  7. Make a list of goals or wishes
  8. Ask for help
  9. Talk to your social worker
  10. Listen to music
  11. Say a prayer
  12. Do some light exercises
  13. Watch a funny movie
  14. Listen to music
  15. Perform a random act of kindness
  16. Go for a walk
  17. Call a friend
  18. Knit or sew
  19. Use a stress ball
  20. Take 10 deep breaths
  21. Read a book or magazine
  22. Say some positive affirmations
  23. Healthy eating
  24. Take a hot bath or shower