EnjoynatureHealthyeatingPerform arandomact ofkindnessListentomusicWrite astory,poem, orletterUse astressballDo onepositivethingRead abook ormagazineWatcha funnymovieVisualizea peacefulplaceDo apuzzleKnit orsewLook at oldphotographsListentomusicTake a hotbath orshowerTake 10deepbreathsGo fora walkSay somepositiveaffirmationsTalk toyoursocialworkerMake alist ofgoals orwishesAsk forhelpSay aprayerDo somelightexercisesCall afriendEnjoynatureHealthyeatingPerform arandomact ofkindnessListentomusicWrite astory,poem, orletterUse astressballDo onepositivethingRead abook ormagazineWatcha funnymovieVisualizea peacefulplaceDo apuzzleKnit orsewLook at oldphotographsListentomusicTake a hotbath orshowerTake 10deepbreathsGo fora walkSay somepositiveaffirmationsTalk toyoursocialworkerMake alist ofgoals orwishesAsk forhelpSay aprayerDo somelightexercisesCall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Healthy eating
  3. Perform a random act of kindness
  4. Listen to music
  5. Write a story, poem, or letter
  6. Use a stress ball
  7. Do one positive thing
  8. Read a book or magazine
  9. Watch a funny movie
  10. Visualize a peaceful place
  11. Do a puzzle
  12. Knit or sew
  13. Look at old photographs
  14. Listen to music
  15. Take a hot bath or shower
  16. Take 10 deep breaths
  17. Go for a walk
  18. Say some positive affirmations
  19. Talk to your social worker
  20. Make a list of goals or wishes
  21. Ask for help
  22. Say a prayer
  23. Do some light exercises
  24. Call a friend