Talk toyoursocialworkerTake 10deepbreathsDo somelightexercisesMake alist ofgoals orwishesListentomusicDo apuzzlePerform arandomact ofkindnessEnjoynatureRead abook ormagazineKnit orsewCall afriendHealthyeatingVisualizea peacefulplaceListentomusicDo onepositivethingLook at oldphotographsAsk forhelpUse astressballTake a hotbath orshowerWatcha funnymovieWrite astory,poem, orletterSay somepositiveaffirmationsGo fora walkSay aprayerTalk toyoursocialworkerTake 10deepbreathsDo somelightexercisesMake alist ofgoals orwishesListentomusicDo apuzzlePerform arandomact ofkindnessEnjoynatureRead abook ormagazineKnit orsewCall afriendHealthyeatingVisualizea peacefulplaceListentomusicDo onepositivethingLook at oldphotographsAsk forhelpUse astressballTake a hotbath orshowerWatcha funnymovieWrite astory,poem, orletterSay somepositiveaffirmationsGo fora walkSay aprayer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to your social worker
  2. Take 10 deep breaths
  3. Do some light exercises
  4. Make a list of goals or wishes
  5. Listen to music
  6. Do a puzzle
  7. Perform a random act of kindness
  8. Enjoy nature
  9. Read a book or magazine
  10. Knit or sew
  11. Call a friend
  12. Healthy eating
  13. Visualize a peaceful place
  14. Listen to music
  15. Do one positive thing
  16. Look at old photographs
  17. Ask for help
  18. Use a stress ball
  19. Take a hot bath or shower
  20. Watch a funny movie
  21. Write a story, poem, or letter
  22. Say some positive affirmations
  23. Go for a walk
  24. Say a prayer