EnjoynatureGo fora walkSay somepositiveaffirmationsUse astressballMake alist ofgoals orwishesTake a hotbath orshowerWatcha funnymovieListentomusicPerform arandomact ofkindnessLook at oldphotographsWrite astory,poem, orletterCall afriendListentomusicVisualizea peacefulplaceAsk forhelpKnit orsewHealthyeatingDo onepositivethingDo apuzzleDo somelightexercisesRead abook ormagazineSay aprayerTalk toyoursocialworkerTake 10deepbreathsEnjoynatureGo fora walkSay somepositiveaffirmationsUse astressballMake alist ofgoals orwishesTake a hotbath orshowerWatcha funnymovieListentomusicPerform arandomact ofkindnessLook at oldphotographsWrite astory,poem, orletterCall afriendListentomusicVisualizea peacefulplaceAsk forhelpKnit orsewHealthyeatingDo onepositivethingDo apuzzleDo somelightexercisesRead abook ormagazineSay aprayerTalk toyoursocialworkerTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Go for a walk
  3. Say some positive affirmations
  4. Use a stress ball
  5. Make a list of goals or wishes
  6. Take a hot bath or shower
  7. Watch a funny movie
  8. Listen to music
  9. Perform a random act of kindness
  10. Look at old photographs
  11. Write a story, poem, or letter
  12. Call a friend
  13. Listen to music
  14. Visualize a peaceful place
  15. Ask for help
  16. Knit or sew
  17. Healthy eating
  18. Do one positive thing
  19. Do a puzzle
  20. Do some light exercises
  21. Read a book or magazine
  22. Say a prayer
  23. Talk to your social worker
  24. Take 10 deep breaths