ListentomusicMake alist ofgoals orwishesWatcha funnymoviePerform arandomact ofkindnessRead abook ormagazineCall afriendLook at oldphotographsEnjoynatureTake 10deepbreathsAsk forhelpListentomusicDo apuzzleHealthyeatingKnit orsewWrite astory,poem, orletterDo onepositivethingGo fora walkTake a hotbath orshowerTalk toyoursocialworkerVisualizea peacefulplaceSay somepositiveaffirmationsDo somelightexercisesSay aprayerUse astressballListentomusicMake alist ofgoals orwishesWatcha funnymoviePerform arandomact ofkindnessRead abook ormagazineCall afriendLook at oldphotographsEnjoynatureTake 10deepbreathsAsk forhelpListentomusicDo apuzzleHealthyeatingKnit orsewWrite astory,poem, orletterDo onepositivethingGo fora walkTake a hotbath orshowerTalk toyoursocialworkerVisualizea peacefulplaceSay somepositiveaffirmationsDo somelightexercisesSay aprayerUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make a list of goals or wishes
  3. Watch a funny movie
  4. Perform a random act of kindness
  5. Read a book or magazine
  6. Call a friend
  7. Look at old photographs
  8. Enjoy nature
  9. Take 10 deep breaths
  10. Ask for help
  11. Listen to music
  12. Do a puzzle
  13. Healthy eating
  14. Knit or sew
  15. Write a story, poem, or letter
  16. Do one positive thing
  17. Go for a walk
  18. Take a hot bath or shower
  19. Talk to your social worker
  20. Visualize a peaceful place
  21. Say some positive affirmations
  22. Do some light exercises
  23. Say a prayer
  24. Use a stress ball