Do somelightexercisesRead abook ormagazineUse astressballListentomusicTake a hotbath orshowerCall afriendEnjoynaturePerform arandomact ofkindnessGo fora walkVisualizea peacefulplaceLook at oldphotographsHealthyeatingDo apuzzleSay aprayerWrite astory,poem, orletterMake alist ofgoals orwishesTake 10deepbreathsSay somepositiveaffirmationsDo onepositivethingAsk forhelpKnit orsewWatcha funnymovieListentomusicTalk toyoursocialworkerDo somelightexercisesRead abook ormagazineUse astressballListentomusicTake a hotbath orshowerCall afriendEnjoynaturePerform arandomact ofkindnessGo fora walkVisualizea peacefulplaceLook at oldphotographsHealthyeatingDo apuzzleSay aprayerWrite astory,poem, orletterMake alist ofgoals orwishesTake 10deepbreathsSay somepositiveaffirmationsDo onepositivethingAsk forhelpKnit orsewWatcha funnymovieListentomusicTalk toyoursocialworker

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some light exercises
  2. Read a book or magazine
  3. Use a stress ball
  4. Listen to music
  5. Take a hot bath or shower
  6. Call a friend
  7. Enjoy nature
  8. Perform a random act of kindness
  9. Go for a walk
  10. Visualize a peaceful place
  11. Look at old photographs
  12. Healthy eating
  13. Do a puzzle
  14. Say a prayer
  15. Write a story, poem, or letter
  16. Make a list of goals or wishes
  17. Take 10 deep breaths
  18. Say some positive affirmations
  19. Do one positive thing
  20. Ask for help
  21. Knit or sew
  22. Watch a funny movie
  23. Listen to music
  24. Talk to your social worker