Write astory,poem, orletterEnjoynaturePerform arandomact ofkindnessVisualizea peacefulplaceLook at oldphotographsListentomusicRead abook ormagazineHealthyeatingCall afriendTake 10deepbreathsKnit orsewSay somepositiveaffirmationsMake alist ofgoals orwishesTalk toyoursocialworkerDo somelightexercisesAsk forhelpUse astressballGo fora walkTake a hotbath orshowerDo apuzzleListentomusicDo onepositivethingSay aprayerWatcha funnymovieWrite astory,poem, orletterEnjoynaturePerform arandomact ofkindnessVisualizea peacefulplaceLook at oldphotographsListentomusicRead abook ormagazineHealthyeatingCall afriendTake 10deepbreathsKnit orsewSay somepositiveaffirmationsMake alist ofgoals orwishesTalk toyoursocialworkerDo somelightexercisesAsk forhelpUse astressballGo fora walkTake a hotbath orshowerDo apuzzleListentomusicDo onepositivethingSay aprayerWatcha funnymovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story, poem, or letter
  2. Enjoy nature
  3. Perform a random act of kindness
  4. Visualize a peaceful place
  5. Look at old photographs
  6. Listen to music
  7. Read a book or magazine
  8. Healthy eating
  9. Call a friend
  10. Take 10 deep breaths
  11. Knit or sew
  12. Say some positive affirmations
  13. Make a list of goals or wishes
  14. Talk to your social worker
  15. Do some light exercises
  16. Ask for help
  17. Use a stress ball
  18. Go for a walk
  19. Take a hot bath or shower
  20. Do a puzzle
  21. Listen to music
  22. Do one positive thing
  23. Say a prayer
  24. Watch a funny movie