EnjoynatureWatcha funnymovieMake alist ofgoals orwishesDo onepositivethingPerform arandomact ofkindnessDo apuzzleListentomusicSay aprayerHealthyeatingRead abook ormagazineTalk toyoursocialworkerVisualizea peacefulplaceListentomusicAsk forhelpLook at oldphotographsTake 10deepbreathsTake a hotbath orshowerWrite astory,poem, orletterGo fora walkDo somelightexercisesUse astressballSay somepositiveaffirmationsCall afriendKnit orsewEnjoynatureWatcha funnymovieMake alist ofgoals orwishesDo onepositivethingPerform arandomact ofkindnessDo apuzzleListentomusicSay aprayerHealthyeatingRead abook ormagazineTalk toyoursocialworkerVisualizea peacefulplaceListentomusicAsk forhelpLook at oldphotographsTake 10deepbreathsTake a hotbath orshowerWrite astory,poem, orletterGo fora walkDo somelightexercisesUse astressballSay somepositiveaffirmationsCall afriendKnit orsew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Watch a funny movie
  3. Make a list of goals or wishes
  4. Do one positive thing
  5. Perform a random act of kindness
  6. Do a puzzle
  7. Listen to music
  8. Say a prayer
  9. Healthy eating
  10. Read a book or magazine
  11. Talk to your social worker
  12. Visualize a peaceful place
  13. Listen to music
  14. Ask for help
  15. Look at old photographs
  16. Take 10 deep breaths
  17. Take a hot bath or shower
  18. Write a story, poem, or letter
  19. Go for a walk
  20. Do some light exercises
  21. Use a stress ball
  22. Say some positive affirmations
  23. Call a friend
  24. Knit or sew