Ask forhelpLook at oldphotographsListentomusicSay aprayerTalk toyoursocialworkerKnit orsewVisualizea peacefulplaceTake a hotbath orshowerDo onepositivethingCall afriendGo fora walkEnjoynatureWatcha funnymovieMake alist ofgoals orwishesListentomusicWrite astory,poem, orletterDo apuzzleSay somepositiveaffirmationsPerform arandomact ofkindnessRead abook ormagazineDo somelightexercisesUse astressballTake 10deepbreathsHealthyeatingAsk forhelpLook at oldphotographsListentomusicSay aprayerTalk toyoursocialworkerKnit orsewVisualizea peacefulplaceTake a hotbath orshowerDo onepositivethingCall afriendGo fora walkEnjoynatureWatcha funnymovieMake alist ofgoals orwishesListentomusicWrite astory,poem, orletterDo apuzzleSay somepositiveaffirmationsPerform arandomact ofkindnessRead abook ormagazineDo somelightexercisesUse astressballTake 10deepbreathsHealthyeating

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Look at old photographs
  3. Listen to music
  4. Say a prayer
  5. Talk to your social worker
  6. Knit or sew
  7. Visualize a peaceful place
  8. Take a hot bath or shower
  9. Do one positive thing
  10. Call a friend
  11. Go for a walk
  12. Enjoy nature
  13. Watch a funny movie
  14. Make a list of goals or wishes
  15. Listen to music
  16. Write a story, poem, or letter
  17. Do a puzzle
  18. Say some positive affirmations
  19. Perform a random act of kindness
  20. Read a book or magazine
  21. Do some light exercises
  22. Use a stress ball
  23. Take 10 deep breaths
  24. Healthy eating