Knit orsewHealthyeatingMake alist ofgoals orwishesTalk toyoursocialworkerVisualizea peacefulplaceListentomusicDo apuzzleRead abook ormagazineDo onepositivethingWrite astory,poem, orletterListentomusicUse astressballGo fora walkAsk forhelpCall afriendWatcha funnymovieSay somepositiveaffirmationsTake a hotbath orshowerTake 10deepbreathsPerform arandomact ofkindnessDo somelightexercisesEnjoynatureSay aprayerLook at oldphotographsKnit orsewHealthyeatingMake alist ofgoals orwishesTalk toyoursocialworkerVisualizea peacefulplaceListentomusicDo apuzzleRead abook ormagazineDo onepositivethingWrite astory,poem, orletterListentomusicUse astressballGo fora walkAsk forhelpCall afriendWatcha funnymovieSay somepositiveaffirmationsTake a hotbath orshowerTake 10deepbreathsPerform arandomact ofkindnessDo somelightexercisesEnjoynatureSay aprayerLook at oldphotographs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit or sew
  2. Healthy eating
  3. Make a list of goals or wishes
  4. Talk to your social worker
  5. Visualize a peaceful place
  6. Listen to music
  7. Do a puzzle
  8. Read a book or magazine
  9. Do one positive thing
  10. Write a story, poem, or letter
  11. Listen to music
  12. Use a stress ball
  13. Go for a walk
  14. Ask for help
  15. Call a friend
  16. Watch a funny movie
  17. Say some positive affirmations
  18. Take a hot bath or shower
  19. Take 10 deep breaths
  20. Perform a random act of kindness
  21. Do some light exercises
  22. Enjoy nature
  23. Say a prayer
  24. Look at old photographs