HealthyeatingTake a hotbath orshowerListentomusicDo apuzzleListentomusicTake 10deepbreathsEnjoynatureAsk forhelpLook at oldphotographsSay aprayerDo onepositivethingWrite astory,poem, orletterSay somepositiveaffirmationsMake alist ofgoals orwishesTalk toyoursocialworkerRead abook ormagazineUse astressballDo somelightexercisesKnit orsewCall afriendWatcha funnymovieVisualizea peacefulplacePerform arandomact ofkindnessGo fora walkHealthyeatingTake a hotbath orshowerListentomusicDo apuzzleListentomusicTake 10deepbreathsEnjoynatureAsk forhelpLook at oldphotographsSay aprayerDo onepositivethingWrite astory,poem, orletterSay somepositiveaffirmationsMake alist ofgoals orwishesTalk toyoursocialworkerRead abook ormagazineUse astressballDo somelightexercisesKnit orsewCall afriendWatcha funnymovieVisualizea peacefulplacePerform arandomact ofkindnessGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy eating
  2. Take a hot bath or shower
  3. Listen to music
  4. Do a puzzle
  5. Listen to music
  6. Take 10 deep breaths
  7. Enjoy nature
  8. Ask for help
  9. Look at old photographs
  10. Say a prayer
  11. Do one positive thing
  12. Write a story, poem, or letter
  13. Say some positive affirmations
  14. Make a list of goals or wishes
  15. Talk to your social worker
  16. Read a book or magazine
  17. Use a stress ball
  18. Do some light exercises
  19. Knit or sew
  20. Call a friend
  21. Watch a funny movie
  22. Visualize a peaceful place
  23. Perform a random act of kindness
  24. Go for a walk