Watcha funnymoviePerform arandomact ofkindnessHealthyeatingVisualizea peacefulplaceTalk toyoursocialworkerLook at oldphotographsTake a hotbath orshowerDo apuzzleSay aprayerGo fora walkUse astressballMake alist ofgoals orwishesListentomusicRead abook ormagazineKnit orsewListentomusicSay somepositiveaffirmationsCall afriendEnjoynatureDo onepositivethingDo somelightexercisesTake 10deepbreathsWrite astory,poem, orletterAsk forhelpWatcha funnymoviePerform arandomact ofkindnessHealthyeatingVisualizea peacefulplaceTalk toyoursocialworkerLook at oldphotographsTake a hotbath orshowerDo apuzzleSay aprayerGo fora walkUse astressballMake alist ofgoals orwishesListentomusicRead abook ormagazineKnit orsewListentomusicSay somepositiveaffirmationsCall afriendEnjoynatureDo onepositivethingDo somelightexercisesTake 10deepbreathsWrite astory,poem, orletterAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Perform a random act of kindness
  3. Healthy eating
  4. Visualize a peaceful place
  5. Talk to your social worker
  6. Look at old photographs
  7. Take a hot bath or shower
  8. Do a puzzle
  9. Say a prayer
  10. Go for a walk
  11. Use a stress ball
  12. Make a list of goals or wishes
  13. Listen to music
  14. Read a book or magazine
  15. Knit or sew
  16. Listen to music
  17. Say some positive affirmations
  18. Call a friend
  19. Enjoy nature
  20. Do one positive thing
  21. Do some light exercises
  22. Take 10 deep breaths
  23. Write a story, poem, or letter
  24. Ask for help