Do apuzzlePerform arandomact ofkindnessTalk toyoursocialworkerWrite astory,poem, orletterListentomusicListentomusicHealthyeatingUse astressballMake alist ofgoals orwishesWatcha funnymovieDo onepositivethingSay somepositiveaffirmationsKnit orsewLook at oldphotographsRead abook ormagazineGo fora walkSay aprayerDo somelightexercisesTake 10deepbreathsVisualizea peacefulplaceAsk forhelpEnjoynatureCall afriendTake a hotbath orshowerDo apuzzlePerform arandomact ofkindnessTalk toyoursocialworkerWrite astory,poem, orletterListentomusicListentomusicHealthyeatingUse astressballMake alist ofgoals orwishesWatcha funnymovieDo onepositivethingSay somepositiveaffirmationsKnit orsewLook at oldphotographsRead abook ormagazineGo fora walkSay aprayerDo somelightexercisesTake 10deepbreathsVisualizea peacefulplaceAsk forhelpEnjoynatureCall afriendTake a hotbath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Perform a random act of kindness
  3. Talk to your social worker
  4. Write a story, poem, or letter
  5. Listen to music
  6. Listen to music
  7. Healthy eating
  8. Use a stress ball
  9. Make a list of goals or wishes
  10. Watch a funny movie
  11. Do one positive thing
  12. Say some positive affirmations
  13. Knit or sew
  14. Look at old photographs
  15. Read a book or magazine
  16. Go for a walk
  17. Say a prayer
  18. Do some light exercises
  19. Take 10 deep breaths
  20. Visualize a peaceful place
  21. Ask for help
  22. Enjoy nature
  23. Call a friend
  24. Take a hot bath or shower