Talk to your social worker Take 10 deep breaths Do some light exercises Make a list of goals or wishes Listen to music Do a puzzle Perform a random act of kindness Enjoy nature Read a book or magazine Knit or sew Call a friend Healthy eating Visualize a peaceful place Listen to music Do one positive thing Look at old photographs Ask for help Use a stress ball Take a hot bath or shower Watch a funny movie Write a story, poem, or letter Say some positive affirmations Go for a walk Say a prayer Talk to your social worker Take 10 deep breaths Do some light exercises Make a list of goals or wishes Listen to music Do a puzzle Perform a random act of kindness Enjoy nature Read a book or magazine Knit or sew Call a friend Healthy eating Visualize a peaceful place Listen to music Do one positive thing Look at old photographs Ask for help Use a stress ball Take a hot bath or shower Watch a funny movie Write a story, poem, or letter Say some positive affirmations Go for a walk Say a prayer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk to your social worker
Take 10 deep breaths
Do some light exercises
Make a list of goals or wishes
Listen to music
Do a puzzle
Perform a random act of kindness
Enjoy nature
Read a book or magazine
Knit or sew
Call a friend
Healthy eating
Visualize a peaceful place
Listen to music
Do one positive thing
Look at old photographs
Ask for help
Use a stress ball
Take a hot bath or shower
Watch a funny movie
Write a story, poem, or letter
Say some positive affirmations
Go for a walk
Say a prayer