Eat ahealthysnack DrinkWater Maketea Take ashoweror bath Playwithyour pet Do abrainpuzzle Meditate Listen toyourfavoritesong Write down 3things aboutyourself thatyou areproud of Avoidsocialmedia Hugsomeone Take apowernap Tidy upfor 10minutes Plan amovienight withfamily Put onyourfavoriteoutfit DeepbreathingExercise Journal Garden DeskStretchesfor 3minutes Go fora walkMake ato-dolistlaugh atsomethingfunny Call orTextsomeoneyou miss Repeat anaffirmation3 times Dosomethingcreative Read abook for10minutes Soak upsomesun Remindsomeonehow muchthey mean toyou Schedule aself-careappt forYOURSELFEat ahealthysnackDrinkWaterMaketeaTake ashoweror bathPlaywithyour petDo abrainpuzzleMeditateListen toyourfavoritesongWrite down 3things aboutyourself thatyou areproud ofAvoidsocialmediaHugsomeoneTake apowernapTidy upfor 10minutesPlan amovienight withfamilyPut onyourfavoriteoutfitDeepbreathingExerciseJournalGardenDeskStretchesfor 3minutesGo fora walkMake ato-dolistlaugh atsomethingfunnyCall orTextsomeoneyou missRepeat anaffirmation3 timesDosomethingcreativeRead abook for10minutesSoak upsomesunRemindsomeonehow muchthey mean toyouSchedule aself-careappt forYOURSELF

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Drink Water
  3. Make tea
  4. Take a shower or bath
  5. Play with your pet
  6. Do a brain puzzle
  7. Meditate
  8. Listen to your favorite song
  9. Write down 3 things about yourself that you are proud of
  10. Avoid social media
  11. Hug someone
  12. Take a power nap
  13. Tidy up for 10 minutes
  14. Plan a movie night with family
  15. Put on your favorite outfit
  16. Deep breathing Exercise
  17. Journal
  18. Garden
  19. Desk Stretches for 3 minutes
  20. Go for a walk
  21. Make a to-do list
  22. laugh at something funny
  23. Call or Text someone you miss
  24. Repeat an affirmation 3 times
  25. Do something creative
  26. Read a book for 10 minutes
  27. Soak up some sun
  28. Remind someone how much they mean to you
  29. Schedule a self-care appt for YOURSELF