Call orTextsomeoneyou miss Read abook for10minutes Avoidsocialmedia Soak upsomesun Playwithyour pet Dosomethingcreative Listen toyourfavoritesong Go fora walk Hugsomeone DeskStretchesfor 3minutes Put onyourfavoriteoutfit JournalMake ato-dolist Schedule aself-careappt forYOURSELF laugh atsomethingfunny Repeat anaffirmation3 times Maketea Garden DeepbreathingExercise Tidy upfor 10minutes Plan amovienight withfamily Meditate Do abrainpuzzle Take apowernap Eat ahealthysnack Take ashoweror bath Write down 3things aboutyourself thatyou areproud ofDrinkWater Remindsomeonehow muchthey mean toyouCall orTextsomeoneyou missRead abook for10minutesAvoidsocialmediaSoak upsomesunPlaywithyour petDosomethingcreativeListen toyourfavoritesongGo fora walkHugsomeoneDeskStretchesfor 3minutesPut onyourfavoriteoutfitJournalMake ato-dolistSchedule aself-careappt forYOURSELFlaugh atsomethingfunnyRepeat anaffirmation3 timesMaketeaGardenDeepbreathingExerciseTidy upfor 10minutesPlan amovienight withfamilyMeditateDo abrainpuzzleTake apowernapEat ahealthysnackTake ashoweror bathWrite down 3things aboutyourself thatyou areproud ofDrinkWaterRemindsomeonehow muchthey mean toyou

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or Text someone you miss
  2. Read a book for 10 minutes
  3. Avoid social media
  4. Soak up some sun
  5. Play with your pet
  6. Do something creative
  7. Listen to your favorite song
  8. Go for a walk
  9. Hug someone
  10. Desk Stretches for 3 minutes
  11. Put on your favorite outfit
  12. Journal
  13. Make a to-do list
  14. Schedule a self-care appt for YOURSELF
  15. laugh at something funny
  16. Repeat an affirmation 3 times
  17. Make tea
  18. Garden
  19. Deep breathing Exercise
  20. Tidy up for 10 minutes
  21. Plan a movie night with family
  22. Meditate
  23. Do a brain puzzle
  24. Take a power nap
  25. Eat a healthy snack
  26. Take a shower or bath
  27. Write down 3 things about yourself that you are proud of
  28. Drink Water
  29. Remind someone how much they mean to you