Read abook for10minutes Put onyourfavoriteoutfit Do abrainpuzzle Remindsomeonehow muchthey mean toyou Take apowernap Listen toyourfavoritesong Plan amovienight withfamily DeepbreathingExercise Schedule aself-careappt forYOURSELF Eat ahealthysnack Journal Take ashoweror bath Make ato-dolist Go fora walk Call orTextsomeoneyou miss Garden HugsomeoneAvoidsocialmedia DrinkWater DeskStretchesfor 3minutes Playwithyour pet Write down 3things aboutyourself thatyou areproud of Repeat anaffirmation3 times Tidy upfor 10minutes Soak upsomesunlaugh atsomethingfunny Dosomethingcreative Maketea MeditateRead abook for10minutesPut onyourfavoriteoutfitDo abrainpuzzleRemindsomeonehow muchthey mean toyouTake apowernapListen toyourfavoritesongPlan amovienight withfamilyDeepbreathingExerciseSchedule aself-careappt forYOURSELFEat ahealthysnackJournalTake ashoweror bathMake ato-dolistGo fora walkCall orTextsomeoneyou missGardenHugsomeoneAvoidsocialmediaDrinkWaterDeskStretchesfor 3minutesPlaywithyour petWrite down 3things aboutyourself thatyou areproud ofRepeat anaffirmation3 timesTidy upfor 10minutesSoak upsomesunlaugh atsomethingfunnyDosomethingcreativeMaketeaMeditate

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 10 minutes
  2. Put on your favorite outfit
  3. Do a brain puzzle
  4. Remind someone how much they mean to you
  5. Take a power nap
  6. Listen to your favorite song
  7. Plan a movie night with family
  8. Deep breathing Exercise
  9. Schedule a self-care appt for YOURSELF
  10. Eat a healthy snack
  11. Journal
  12. Take a shower or bath
  13. Make a to-do list
  14. Go for a walk
  15. Call or Text someone you miss
  16. Garden
  17. Hug someone
  18. Avoid social media
  19. Drink Water
  20. Desk Stretches for 3 minutes
  21. Play with your pet
  22. Write down 3 things about yourself that you are proud of
  23. Repeat an affirmation 3 times
  24. Tidy up for 10 minutes
  25. Soak up some sun
  26. laugh at something funny
  27. Do something creative
  28. Make tea
  29. Meditate