Remindsomeonehow muchthey mean toyou Take ashoweror bath Go fora walk Eat ahealthysnack Playwithyour pet Schedule aself-careappt forYOURSELF Take apowernap Listen toyourfavoritesong laugh atsomethingfunny Soak upsomesun Avoidsocialmedia Read abook for10minutes Write down 3things aboutyourself thatyou areproud of Do abrainpuzzle Maketea Dosomethingcreative Journal DeepbreathingExercise Garden Meditate Repeat anaffirmation3 times Tidy upfor 10minutes Plan amovienight withfamily Call orTextsomeoneyou miss DeskStretchesfor 3minutes HugsomeoneDrinkWaterMake ato-dolist Put onyourfavoriteoutfitRemindsomeonehow muchthey mean toyouTake ashoweror bathGo fora walkEat ahealthysnackPlaywithyour petSchedule aself-careappt forYOURSELFTake apowernapListen toyourfavoritesonglaugh atsomethingfunnySoak upsomesunAvoidsocialmediaRead abook for10minutesWrite down 3things aboutyourself thatyou areproud ofDo abrainpuzzleMaketeaDosomethingcreativeJournalDeepbreathingExerciseGardenMeditateRepeat anaffirmation3 timesTidy upfor 10minutesPlan amovienight withfamilyCall orTextsomeoneyou missDeskStretchesfor 3minutesHugsomeoneDrinkWaterMake ato-dolistPut onyourfavoriteoutfit

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind someone how much they mean to you
  2. Take a shower or bath
  3. Go for a walk
  4. Eat a healthy snack
  5. Play with your pet
  6. Schedule a self-care appt for YOURSELF
  7. Take a power nap
  8. Listen to your favorite song
  9. laugh at something funny
  10. Soak up some sun
  11. Avoid social media
  12. Read a book for 10 minutes
  13. Write down 3 things about yourself that you are proud of
  14. Do a brain puzzle
  15. Make tea
  16. Do something creative
  17. Journal
  18. Deep breathing Exercise
  19. Garden
  20. Meditate
  21. Repeat an affirmation 3 times
  22. Tidy up for 10 minutes
  23. Plan a movie night with family
  24. Call or Text someone you miss
  25. Desk Stretches for 3 minutes
  26. Hug someone
  27. Drink Water
  28. Make a to-do list
  29. Put on your favorite outfit