DrinkWater Make ato-dolist Listen toyourfavoritesong Call orTextsomeoneyou miss Maketea DeskStretchesfor 3minutes Tidy upfor 10minutes Schedule aself-careappt forYOURSELF Eat ahealthysnack Read abook for10minuteslaugh atsomethingfunny Write down 3things aboutyourself thatyou areproud of Put onyourfavoriteoutfit Playwithyour pet Journal Take apowernap Plan amovienight withfamilyAvoidsocialmedia Soak upsomesun Hugsomeone Dosomethingcreative DeepbreathingExercise Garden Do abrainpuzzle Go fora walk Take ashoweror bath Meditate Remindsomeonehow muchthey mean toyou Repeat anaffirmation3 timesDrinkWaterMake ato-dolistListen toyourfavoritesongCall orTextsomeoneyou missMaketeaDeskStretchesfor 3minutesTidy upfor 10minutesSchedule aself-careappt forYOURSELFEat ahealthysnackRead abook for10minuteslaugh atsomethingfunnyWrite down 3things aboutyourself thatyou areproud ofPut onyourfavoriteoutfitPlaywithyour petJournalTake apowernapPlan amovienight withfamilyAvoidsocialmediaSoak upsomesunHugsomeoneDosomethingcreativeDeepbreathingExerciseGardenDo abrainpuzzleGo fora walkTake ashoweror bathMeditateRemindsomeonehow muchthey mean toyouRepeat anaffirmation3 times

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Make a to-do list
  3. Listen to your favorite song
  4. Call or Text someone you miss
  5. Make tea
  6. Desk Stretches for 3 minutes
  7. Tidy up for 10 minutes
  8. Schedule a self-care appt for YOURSELF
  9. Eat a healthy snack
  10. Read a book for 10 minutes
  11. laugh at something funny
  12. Write down 3 things about yourself that you are proud of
  13. Put on your favorite outfit
  14. Play with your pet
  15. Journal
  16. Take a power nap
  17. Plan a movie night with family
  18. Avoid social media
  19. Soak up some sun
  20. Hug someone
  21. Do something creative
  22. Deep breathing Exercise
  23. Garden
  24. Do a brain puzzle
  25. Go for a walk
  26. Take a shower or bath
  27. Meditate
  28. Remind someone how much they mean to you
  29. Repeat an affirmation 3 times