Hugsomeone DeskStretchesfor 3minutes Journal Put onyourfavoriteoutfit Call orTextsomeoneyou miss Take apowernap Playwithyour pet Go fora walk Remindsomeonehow muchthey mean toyou Soak upsomesun Write down 3things aboutyourself thatyou areproud of Make ato-dolist DeepbreathingExercise Dosomethingcreative Take ashoweror bath Listen toyourfavoritesong Tidy upfor 10minutes DrinkWater Do abrainpuzzle Maketea Plan amovienight withfamilyAvoidsocialmedia Meditate Read abook for10minutes Eat ahealthysnack Repeat anaffirmation3 times Garden Schedule aself-careappt forYOURSELFlaugh atsomethingfunnyHugsomeoneDeskStretchesfor 3minutesJournalPut onyourfavoriteoutfitCall orTextsomeoneyou missTake apowernapPlaywithyour petGo fora walkRemindsomeonehow muchthey mean toyouSoak upsomesunWrite down 3things aboutyourself thatyou areproud ofMake ato-dolistDeepbreathingExerciseDosomethingcreativeTake ashoweror bathListen toyourfavoritesongTidy upfor 10minutesDrinkWaterDo abrainpuzzleMaketeaPlan amovienight withfamilyAvoidsocialmediaMeditateRead abook for10minutesEat ahealthysnackRepeat anaffirmation3 timesGardenSchedule aself-careappt forYOURSELFlaugh atsomethingfunny

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Desk Stretches for 3 minutes
  3. Journal
  4. Put on your favorite outfit
  5. Call or Text someone you miss
  6. Take a power nap
  7. Play with your pet
  8. Go for a walk
  9. Remind someone how much they mean to you
  10. Soak up some sun
  11. Write down 3 things about yourself that you are proud of
  12. Make a to-do list
  13. Deep breathing Exercise
  14. Do something creative
  15. Take a shower or bath
  16. Listen to your favorite song
  17. Tidy up for 10 minutes
  18. Drink Water
  19. Do a brain puzzle
  20. Make tea
  21. Plan a movie night with family
  22. Avoid social media
  23. Meditate
  24. Read a book for 10 minutes
  25. Eat a healthy snack
  26. Repeat an affirmation 3 times
  27. Garden
  28. Schedule a self-care appt for YOURSELF
  29. laugh at something funny