Maketea Take apowernap Soak upsomesun Call orTextsomeoneyou miss Write down 3things aboutyourself thatyou areproud of Make ato-dolist Take ashoweror bath DeepbreathingExercise Hugsomeone DeskStretchesfor 3minutes Dosomethingcreative Playwithyour pet JournalAvoidsocialmedia Plan amovienight withfamily Schedule aself-careappt forYOURSELF Garden Read abook for10minutes Listen toyourfavoritesong Do abrainpuzzle Meditate Put onyourfavoriteoutfit Eat ahealthysnack Repeat anaffirmation3 times laugh atsomethingfunny Go fora walkDrinkWater Tidy upfor 10minutes Remindsomeonehow muchthey mean toyouMaketeaTake apowernapSoak upsomesunCall orTextsomeoneyou missWrite down 3things aboutyourself thatyou areproud ofMake ato-dolistTake ashoweror bathDeepbreathingExerciseHugsomeoneDeskStretchesfor 3minutesDosomethingcreativePlaywithyour petJournalAvoidsocialmediaPlan amovienight withfamilySchedule aself-careappt forYOURSELFGardenRead abook for10minutesListen toyourfavoritesongDo abrainpuzzleMeditatePut onyourfavoriteoutfitEat ahealthysnackRepeat anaffirmation3 timeslaugh atsomethingfunnyGo fora walkDrinkWaterTidy upfor 10minutesRemindsomeonehow muchthey mean toyou

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make tea
  2. Take a power nap
  3. Soak up some sun
  4. Call or Text someone you miss
  5. Write down 3 things about yourself that you are proud of
  6. Make a to-do list
  7. Take a shower or bath
  8. Deep breathing Exercise
  9. Hug someone
  10. Desk Stretches for 3 minutes
  11. Do something creative
  12. Play with your pet
  13. Journal
  14. Avoid social media
  15. Plan a movie night with family
  16. Schedule a self-care appt for YOURSELF
  17. Garden
  18. Read a book for 10 minutes
  19. Listen to your favorite song
  20. Do a brain puzzle
  21. Meditate
  22. Put on your favorite outfit
  23. Eat a healthy snack
  24. Repeat an affirmation 3 times
  25. laugh at something funny
  26. Go for a walk
  27. Drink Water
  28. Tidy up for 10 minutes
  29. Remind someone how much they mean to you