Journal Playwithyour pet Garden DeskStretchesfor 3minutes laugh atsomethingfunny Plan amovienight withfamily Soak upsomesun Hugsomeone Listen toyourfavoritesong Eat ahealthysnack Take ashoweror bath Repeat anaffirmation3 timesDrinkWater Meditate Take apowernap Do abrainpuzzle Dosomethingcreative Read abook for10minutes DeepbreathingExercise Tidy upfor 10minutes Avoidsocialmedia Put onyourfavoriteoutfit Maketea Remindsomeonehow muchthey mean toyou Go fora walk Schedule aself-careappt forYOURSELF Call orTextsomeoneyou miss Write down 3things aboutyourself thatyou areproud ofMake ato-dolistJournalPlaywithyour petGardenDeskStretchesfor 3minuteslaugh atsomethingfunnyPlan amovienight withfamilySoak upsomesunHugsomeoneListen toyourfavoritesongEat ahealthysnackTake ashoweror bathRepeat anaffirmation3 timesDrinkWaterMeditateTake apowernapDo abrainpuzzleDosomethingcreativeRead abook for10minutesDeepbreathingExerciseTidy upfor 10minutesAvoidsocialmediaPut onyourfavoriteoutfitMaketeaRemindsomeonehow muchthey mean toyouGo fora walkSchedule aself-careappt forYOURSELFCall orTextsomeoneyou missWrite down 3things aboutyourself thatyou areproud ofMake ato-dolist

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Play with your pet
  3. Garden
  4. Desk Stretches for 3 minutes
  5. laugh at something funny
  6. Plan a movie night with family
  7. Soak up some sun
  8. Hug someone
  9. Listen to your favorite song
  10. Eat a healthy snack
  11. Take a shower or bath
  12. Repeat an affirmation 3 times
  13. Drink Water
  14. Meditate
  15. Take a power nap
  16. Do a brain puzzle
  17. Do something creative
  18. Read a book for 10 minutes
  19. Deep breathing Exercise
  20. Tidy up for 10 minutes
  21. Avoid social media
  22. Put on your favorite outfit
  23. Make tea
  24. Remind someone how much they mean to you
  25. Go for a walk
  26. Schedule a self-care appt for YOURSELF
  27. Call or Text someone you miss
  28. Write down 3 things about yourself that you are proud of
  29. Make a to-do list