Maketea Repeat anaffirmation3 times Dosomethingcreative Take apowernap Playwithyour pet Journal DrinkWater DeepbreathingExercise Take ashoweror bath Read abook for10minutes Schedule aself-careappt forYOURSELF Plan amovienight withfamily Garden Remindsomeonehow muchthey mean toyoulaugh atsomethingfunny Put onyourfavoriteoutfit Hugsomeone Write down 3things aboutyourself thatyou areproud of Go fora walk Listen toyourfavoritesong Tidy upfor 10minutes Soak upsomesun Make ato-dolist DeskStretchesfor 3minutes Eat ahealthysnack Call orTextsomeoneyou miss Do abrainpuzzle MeditateAvoidsocialmediaMaketeaRepeat anaffirmation3 timesDosomethingcreativeTake apowernapPlaywithyour petJournalDrinkWaterDeepbreathingExerciseTake ashoweror bathRead abook for10minutesSchedule aself-careappt forYOURSELFPlan amovienight withfamilyGardenRemindsomeonehow muchthey mean toyoulaugh atsomethingfunnyPut onyourfavoriteoutfitHugsomeoneWrite down 3things aboutyourself thatyou areproud ofGo fora walkListen toyourfavoritesongTidy upfor 10minutesSoak upsomesunMake ato-dolistDeskStretchesfor 3minutesEat ahealthysnackCall orTextsomeoneyou missDo abrainpuzzleMeditateAvoidsocialmedia

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Make tea
  2. Repeat an affirmation 3 times
  3. Do something creative
  4. Take a power nap
  5. Play with your pet
  6. Journal
  7. Drink Water
  8. Deep breathing Exercise
  9. Take a shower or bath
  10. Read a book for 10 minutes
  11. Schedule a self-care appt for YOURSELF
  12. Plan a movie night with family
  13. Garden
  14. Remind someone how much they mean to you
  15. laugh at something funny
  16. Put on your favorite outfit
  17. Hug someone
  18. Write down 3 things about yourself that you are proud of
  19. Go for a walk
  20. Listen to your favorite song
  21. Tidy up for 10 minutes
  22. Soak up some sun
  23. Make a to-do list
  24. Desk Stretches for 3 minutes
  25. Eat a healthy snack
  26. Call or Text someone you miss
  27. Do a brain puzzle
  28. Meditate
  29. Avoid social media