Schedule aself-careappt forYOURSELF laugh atsomethingfunny Maketea DeepbreathingExercise Soak upsomesun AvoidsocialmediaDrinkWater Dosomethingcreative Repeat anaffirmation3 times Eat ahealthysnack Remindsomeonehow muchthey mean toyou Meditate Read abook for10minutes DeskStretchesfor 3minutes Plan amovienight withfamily Tidy upfor 10minutes Do abrainpuzzle JournalMake ato-dolist Call orTextsomeoneyou miss Listen toyourfavoritesong Garden Take apowernap Write down 3things aboutyourself thatyou areproud of Hugsomeone Put onyourfavoriteoutfit Go fora walk Playwithyour pet Take ashoweror bathSchedule aself-careappt forYOURSELFlaugh atsomethingfunnyMaketeaDeepbreathingExerciseSoak upsomesunAvoidsocialmediaDrinkWaterDosomethingcreativeRepeat anaffirmation3 timesEat ahealthysnackRemindsomeonehow muchthey mean toyouMeditateRead abook for10minutesDeskStretchesfor 3minutesPlan amovienight withfamilyTidy upfor 10minutesDo abrainpuzzleJournalMake ato-dolistCall orTextsomeoneyou missListen toyourfavoritesongGardenTake apowernapWrite down 3things aboutyourself thatyou areproud ofHugsomeonePut onyourfavoriteoutfitGo fora walkPlaywithyour petTake ashoweror bath

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a self-care appt for YOURSELF
  2. laugh at something funny
  3. Make tea
  4. Deep breathing Exercise
  5. Soak up some sun
  6. Avoid social media
  7. Drink Water
  8. Do something creative
  9. Repeat an affirmation 3 times
  10. Eat a healthy snack
  11. Remind someone how much they mean to you
  12. Meditate
  13. Read a book for 10 minutes
  14. Desk Stretches for 3 minutes
  15. Plan a movie night with family
  16. Tidy up for 10 minutes
  17. Do a brain puzzle
  18. Journal
  19. Make a to-do list
  20. Call or Text someone you miss
  21. Listen to your favorite song
  22. Garden
  23. Take a power nap
  24. Write down 3 things about yourself that you are proud of
  25. Hug someone
  26. Put on your favorite outfit
  27. Go for a walk
  28. Play with your pet
  29. Take a shower or bath