Journal laugh atsomethingfunny Repeat anaffirmation3 timesDrinkWater Eat ahealthysnack Make ato-dolist Take ashoweror bath Dosomethingcreative Soak upsomesun Do abrainpuzzle Schedule aself-careappt forYOURSELF Hugsomeone Playwithyour pet Garden DeepbreathingExercise Write down 3things aboutyourself thatyou areproud of Go fora walk Call orTextsomeoneyou miss Remindsomeonehow muchthey mean toyou DeskStretchesfor 3minutesAvoidsocialmedia Read abook for10minutes Listen toyourfavoritesong Take apowernap Maketea Tidy upfor 10minutes Meditate Plan amovienight withfamily Put onyourfavoriteoutfitJournallaugh atsomethingfunnyRepeat anaffirmation3 timesDrinkWaterEat ahealthysnackMake ato-dolistTake ashoweror bathDosomethingcreativeSoak upsomesunDo abrainpuzzleSchedule aself-careappt forYOURSELFHugsomeonePlaywithyour petGardenDeepbreathingExerciseWrite down 3things aboutyourself thatyou areproud ofGo fora walkCall orTextsomeoneyou missRemindsomeonehow muchthey mean toyouDeskStretchesfor 3minutesAvoidsocialmediaRead abook for10minutesListen toyourfavoritesongTake apowernapMaketeaTidy upfor 10minutesMeditatePlan amovienight withfamilyPut onyourfavoriteoutfit

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. laugh at something funny
  3. Repeat an affirmation 3 times
  4. Drink Water
  5. Eat a healthy snack
  6. Make a to-do list
  7. Take a shower or bath
  8. Do something creative
  9. Soak up some sun
  10. Do a brain puzzle
  11. Schedule a self-care appt for YOURSELF
  12. Hug someone
  13. Play with your pet
  14. Garden
  15. Deep breathing Exercise
  16. Write down 3 things about yourself that you are proud of
  17. Go for a walk
  18. Call or Text someone you miss
  19. Remind someone how much they mean to you
  20. Desk Stretches for 3 minutes
  21. Avoid social media
  22. Read a book for 10 minutes
  23. Listen to your favorite song
  24. Take a power nap
  25. Make tea
  26. Tidy up for 10 minutes
  27. Meditate
  28. Plan a movie night with family
  29. Put on your favorite outfit