Put onyourfavoriteoutfit Read abook for10minutes Tidy upfor 10minutes Write down 3things aboutyourself thatyou areproud of Eat ahealthysnack Make ato-dolist Remindsomeonehow muchthey mean toyou Call orTextsomeoneyou miss DeepbreathingExercise Schedule aself-careappt forYOURSELF Dosomethingcreative Maketea Playwithyour pet laugh atsomethingfunny Listen toyourfavoritesong Repeat anaffirmation3 times Do abrainpuzzle Go fora walk Garden Meditate Take apowernap DeskStretchesfor 3minutes Plan amovienight withfamily Soak upsomesunAvoidsocialmedia Hugsomeone Journal Take ashoweror bathDrinkWaterPut onyourfavoriteoutfitRead abook for10minutesTidy upfor 10minutesWrite down 3things aboutyourself thatyou areproud ofEat ahealthysnackMake ato-dolistRemindsomeonehow muchthey mean toyouCall orTextsomeoneyou missDeepbreathingExerciseSchedule aself-careappt forYOURSELFDosomethingcreativeMaketeaPlaywithyour petlaugh atsomethingfunnyListen toyourfavoritesongRepeat anaffirmation3 timesDo abrainpuzzleGo fora walkGardenMeditateTake apowernapDeskStretchesfor 3minutesPlan amovienight withfamilySoak upsomesunAvoidsocialmediaHugsomeoneJournalTake ashoweror bathDrinkWater

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your favorite outfit
  2. Read a book for 10 minutes
  3. Tidy up for 10 minutes
  4. Write down 3 things about yourself that you are proud of
  5. Eat a healthy snack
  6. Make a to-do list
  7. Remind someone how much they mean to you
  8. Call or Text someone you miss
  9. Deep breathing Exercise
  10. Schedule a self-care appt for YOURSELF
  11. Do something creative
  12. Make tea
  13. Play with your pet
  14. laugh at something funny
  15. Listen to your favorite song
  16. Repeat an affirmation 3 times
  17. Do a brain puzzle
  18. Go for a walk
  19. Garden
  20. Meditate
  21. Take a power nap
  22. Desk Stretches for 3 minutes
  23. Plan a movie night with family
  24. Soak up some sun
  25. Avoid social media
  26. Hug someone
  27. Journal
  28. Take a shower or bath
  29. Drink Water