Maketea Make ato-dolist Meditate DrinkWater Do abrainpuzzle DeepbreathingExercise Schedule aself-careappt forYOURSELF Call orTextsomeoneyou miss Take apowernap Tidy upfor 10minutes Take ashoweror bath Write down 3things aboutyourself thatyou areproud of Playwithyour pet Soak upsomesun Repeat anaffirmation3 times Plan amovienight withfamily Journal Read abook for10minutesAvoidsocialmedia Garden Dosomethingcreative DeskStretchesfor 3minutes Hugsomeone Remindsomeonehow muchthey mean toyou Go fora walk Listen toyourfavoritesong Eat ahealthysnacklaugh atsomethingfunny Put onyourfavoriteoutfitMaketeaMake ato-dolistMeditateDrinkWaterDo abrainpuzzleDeepbreathingExerciseSchedule aself-careappt forYOURSELFCall orTextsomeoneyou missTake apowernapTidy upfor 10minutesTake ashoweror bathWrite down 3things aboutyourself thatyou areproud ofPlaywithyour petSoak upsomesunRepeat anaffirmation3 timesPlan amovienight withfamilyJournalRead abook for10minutesAvoidsocialmediaGardenDosomethingcreativeDeskStretchesfor 3minutesHugsomeoneRemindsomeonehow muchthey mean toyouGo fora walkListen toyourfavoritesongEat ahealthysnacklaugh atsomethingfunnyPut onyourfavoriteoutfit

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make tea
  2. Make a to-do list
  3. Meditate
  4. Drink Water
  5. Do a brain puzzle
  6. Deep breathing Exercise
  7. Schedule a self-care appt for YOURSELF
  8. Call or Text someone you miss
  9. Take a power nap
  10. Tidy up for 10 minutes
  11. Take a shower or bath
  12. Write down 3 things about yourself that you are proud of
  13. Play with your pet
  14. Soak up some sun
  15. Repeat an affirmation 3 times
  16. Plan a movie night with family
  17. Journal
  18. Read a book for 10 minutes
  19. Avoid social media
  20. Garden
  21. Do something creative
  22. Desk Stretches for 3 minutes
  23. Hug someone
  24. Remind someone how much they mean to you
  25. Go for a walk
  26. Listen to your favorite song
  27. Eat a healthy snack
  28. laugh at something funny
  29. Put on your favorite outfit