Call orTextsomeoneyou miss Make ato-dolist DeskStretchesfor 3minutesAvoidsocialmedia Dosomethingcreative Eat ahealthysnack Take apowernap Hugsomeone Take ashoweror bath Do abrainpuzzle Playwithyour pet Put onyourfavoriteoutfit Plan amovienight withfamily Go fora walk Write down 3things aboutyourself thatyou areproud of Maketea Repeat anaffirmation3 times Journal Meditate Tidy upfor 10minutes Remindsomeonehow muchthey mean toyou laugh atsomethingfunny Garden DeepbreathingExercise Read abook for10minutes Listen toyourfavoritesong Schedule aself-careappt forYOURSELF Soak upsomesunDrinkWaterCall orTextsomeoneyou missMake ato-dolistDeskStretchesfor 3minutesAvoidsocialmediaDosomethingcreativeEat ahealthysnackTake apowernapHugsomeoneTake ashoweror bathDo abrainpuzzlePlaywithyour petPut onyourfavoriteoutfitPlan amovienight withfamilyGo fora walkWrite down 3things aboutyourself thatyou areproud ofMaketeaRepeat anaffirmation3 timesJournalMeditateTidy upfor 10minutesRemindsomeonehow muchthey mean toyoulaugh atsomethingfunnyGardenDeepbreathingExerciseRead abook for10minutesListen toyourfavoritesongSchedule aself-careappt forYOURSELFSoak upsomesunDrinkWater

SELF-CARE AT WORK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or Text someone you miss
  2. Make a to-do list
  3. Desk Stretches for 3 minutes
  4. Avoid social media
  5. Do something creative
  6. Eat a healthy snack
  7. Take a power nap
  8. Hug someone
  9. Take a shower or bath
  10. Do a brain puzzle
  11. Play with your pet
  12. Put on your favorite outfit
  13. Plan a movie night with family
  14. Go for a walk
  15. Write down 3 things about yourself that you are proud of
  16. Make tea
  17. Repeat an affirmation 3 times
  18. Journal
  19. Meditate
  20. Tidy up for 10 minutes
  21. Remind someone how much they mean to you
  22. laugh at something funny
  23. Garden
  24. Deep breathing Exercise
  25. Read a book for 10 minutes
  26. Listen to your favorite song
  27. Schedule a self-care appt for YOURSELF
  28. Soak up some sun
  29. Drink Water