This bingo card has 29 images, a free space and 29 words: laugh at something funny, Call or Text someone you miss, Deep breathing Exercise, Drink Water, Do something creative, Go for a walk, Take a shower or bath, Listen to your favorite song, Eat a healthy snack, Write down 3 things about yourself that you are proud of, Remind someone how much they mean to you, Soak up some sun, Journal, Read a book for 10 minutes, Hug someone, Desk Stretches for 3 minutes, Avoid social media, Play with your pet, Repeat an affirmation 3 times, Tidy up for 10 minutes, Make tea, Put on your favorite outfit, Do a brain puzzle, Schedule a self-care appt for YOURSELF, Plan a movie night with family, Make a to-do list, Meditate, Take a power nap and Garden.
Mindfulness | Self Care BINGO Part 2 | Self Care Bingo | Social/Emotional Bingo | Self Care BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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