Try a new exercise Walk 5,000 steps in one day Drink 80oz of water 3 days in a row Do 10 push- ups Walk 8,000 steps in one day Hit your protein goal 2 days in a row Finish a workout you planned Upper body workout Write down one thing you're proud of Try a new recipe Take a 20-min walk Complete a workout when you didn't feel like it Send a gym selfie Stretch for 5-min after a workout Cook something at home at least once Do a workout before 10am Text your plan for tomorrow's workout Share a "win" from your day Foam roll or mobility work Send a voice note about how you feel post-workout Send a motivational text Get 8 hours of sleep at least once Do a 10- min meditation Plan your workouts for the week Text your favorite workout song Lower body workout Make a high- protein meal (30+) Eat 3 servings of veggies in a day Make a healthy snack Try a new exercise Walk 5,000 steps in one day Drink 80oz of water 3 days in a row Do 10 push- ups Walk 8,000 steps in one day Hit your protein goal 2 days in a row Finish a workout you planned Upper body workout Write down one thing you're proud of Try a new recipe Take a 20-min walk Complete a workout when you didn't feel like it Send a gym selfie Stretch for 5-min after a workout Cook something at home at least once Do a workout before 10am Text your plan for tomorrow's workout Share a "win" from your day Foam roll or mobility work Send a voice note about how you feel post-workout Send a motivational text Get 8 hours of sleep at least once Do a 10- min meditation Plan your workouts for the week Text your favorite workout song Lower body workout Make a high- protein meal (30+) Eat 3 servings of veggies in a day Make a healthy snack
(Print)
Try a new exercise
Walk 5,000 steps in one day
Drink 80oz of water 3 days in a row
Do 10 push-ups
Walk 8,000 steps in one day
Hit your protein goal 2 days in a row
Finish a workout you planned
Upper body workout
Write down one thing you're proud of
Try a new recipe
Take a 20-min walk
Complete a workout when you didn't feel like it
Send a gym selfie
Stretch for 5-min after a workout
Cook something at home at least once
Do a workout before 10am
Text your plan for tomorrow's workout
Share a "win" from your day
Foam roll or mobility work
Send a voice note about how you feel post-workout
Send a motivational text
Get 8 hours of sleep at least once
Do a 10-min meditation
Plan your workouts for the week
Text your favorite workout song
Lower body workout
Make a high-protein meal (30+)
Eat 3 servings of veggies in a day
Make a healthy snack
