Try a new recipe Stretch for 5-min after a workout Cook something at home at least once Foam roll or mobility work Hit your protein goal 2 days in a row Upper body workout Plan your workouts for the week Send a motivational text Walk 5,000 steps in one day Send a voice note about how you feel post-workout Text your plan for tomorrow's workout Make a healthy snack Take a 20-min walk Lower body workout Do a workout before 10am Send a gym selfie Write down one thing you're proud of Finish a workout you planned Do 10 push- ups Do a 10- min meditation Walk 8,000 steps in one day Eat 3 servings of veggies in a day Make a high- protein meal (30+) Share a "win" from your day Text your favorite workout song Complete a workout when you didn't feel like it Get 8 hours of sleep at least once Drink 80oz of water 3 days in a row Try a new exercise Try a new recipe Stretch for 5-min after a workout Cook something at home at least once Foam roll or mobility work Hit your protein goal 2 days in a row Upper body workout Plan your workouts for the week Send a motivational text Walk 5,000 steps in one day Send a voice note about how you feel post-workout Text your plan for tomorrow's workout Make a healthy snack Take a 20-min walk Lower body workout Do a workout before 10am Send a gym selfie Write down one thing you're proud of Finish a workout you planned Do 10 push- ups Do a 10- min meditation Walk 8,000 steps in one day Eat 3 servings of veggies in a day Make a high- protein meal (30+) Share a "win" from your day Text your favorite workout song Complete a workout when you didn't feel like it Get 8 hours of sleep at least once Drink 80oz of water 3 days in a row Try a new exercise
(Print)
Try a new recipe
Stretch for 5-min after a workout
Cook something at home at least once
Foam roll or mobility work
Hit your protein goal 2 days in a row
Upper body workout
Plan your workouts for the week
Send a motivational text
Walk 5,000 steps in one day
Send a voice note about how you feel post-workout
Text your plan for tomorrow's workout
Make a healthy snack
Take a 20-min walk
Lower body workout
Do a workout before 10am
Send a gym selfie
Write down one thing you're proud of
Finish a workout you planned
Do 10 push-ups
Do a 10-min meditation
Walk 8,000 steps in one day
Eat 3 servings of veggies in a day
Make a high-protein meal (30+)
Share a "win" from your day
Text your favorite workout song
Complete a workout when you didn't feel like it
Get 8 hours of sleep at least once
Drink 80oz of water 3 days in a row
Try a new exercise
