Send a gym selfie Foam roll or mobility work Cook something at home at least once Text your plan for tomorrow's workout Walk 8,000 steps in one day Stretch for 5-min after a workout Drink 80oz of water 3 days in a row Write down one thing you're proud of Make a high- protein meal (30+) Text your favorite workout song Do a workout before 10am Try a new exercise Try a new recipe Send a motivational text Do a 10- min meditation Send a voice note about how you feel post-workout Complete a workout when you didn't feel like it Take a 20-min walk Walk 5,000 steps in one day Upper body workout Share a "win" from your day Hit your protein goal 2 days in a row Eat 3 servings of veggies in a day Finish a workout you planned Lower body workout Do 10 push- ups Get 8 hours of sleep at least once Plan your workouts for the week Make a healthy snack Send a gym selfie Foam roll or mobility work Cook something at home at least once Text your plan for tomorrow's workout Walk 8,000 steps in one day Stretch for 5-min after a workout Drink 80oz of water 3 days in a row Write down one thing you're proud of Make a high- protein meal (30+) Text your favorite workout song Do a workout before 10am Try a new exercise Try a new recipe Send a motivational text Do a 10- min meditation Send a voice note about how you feel post-workout Complete a workout when you didn't feel like it Take a 20-min walk Walk 5,000 steps in one day Upper body workout Share a "win" from your day Hit your protein goal 2 days in a row Eat 3 servings of veggies in a day Finish a workout you planned Lower body workout Do 10 push- ups Get 8 hours of sleep at least once Plan your workouts for the week Make a healthy snack
(Print)
Send a gym selfie
Foam roll or mobility work
Cook something at home at least once
Text your plan for tomorrow's workout
Walk 8,000 steps in one day
Stretch for 5-min after a workout
Drink 80oz of water 3 days in a row
Write down one thing you're proud of
Make a high-protein meal (30+)
Text your favorite workout song
Do a workout before 10am
Try a new exercise
Try a new recipe
Send a motivational text
Do a 10-min meditation
Send a voice note about how you feel post-workout
Complete a workout when you didn't feel like it
Take a 20-min walk
Walk 5,000 steps in one day
Upper body workout
Share a "win" from your day
Hit your protein goal 2 days in a row
Eat 3 servings of veggies in a day
Finish a workout you planned
Lower body workout
Do 10 push-ups
Get 8 hours of sleep at least once
Plan your workouts for the week
Make a healthy snack
