Do 10 push- ups Try a new exercise Try a new recipe Complete a workout when you didn't feel like it Make a high- protein meal (30+) Send a gym selfie Make a healthy snack Send a voice note about how you feel post-workout Write down one thing you're proud of Foam roll or mobility work Finish a workout you planned Hit your protein goal 2 days in a row Plan your workouts for the week Share a "win" from your day Cook something at home at least once Do a 10- min meditation Get 8 hours of sleep at least once Take a 20-min walk Send a motivational text Walk 5,000 steps in one day Text your plan for tomorrow's workout Upper body workout Do a workout before 10am Eat 3 servings of veggies in a day Stretch for 5-min after a workout Lower body workout Walk 8,000 steps in one day Text your favorite workout song Drink 80oz of water 3 days in a row Do 10 push- ups Try a new exercise Try a new recipe Complete a workout when you didn't feel like it Make a high- protein meal (30+) Send a gym selfie Make a healthy snack Send a voice note about how you feel post-workout Write down one thing you're proud of Foam roll or mobility work Finish a workout you planned Hit your protein goal 2 days in a row Plan your workouts for the week Share a "win" from your day Cook something at home at least once Do a 10- min meditation Get 8 hours of sleep at least once Take a 20-min walk Send a motivational text Walk 5,000 steps in one day Text your plan for tomorrow's workout Upper body workout Do a workout before 10am Eat 3 servings of veggies in a day Stretch for 5-min after a workout Lower body workout Walk 8,000 steps in one day Text your favorite workout song Drink 80oz of water 3 days in a row
(Print)
Do 10 push-ups
Try a new exercise
Try a new recipe
Complete a workout when you didn't feel like it
Make a high-protein meal (30+)
Send a gym selfie
Make a healthy snack
Send a voice note about how you feel post-workout
Write down one thing you're proud of
Foam roll or mobility work
Finish a workout you planned
Hit your protein goal 2 days in a row
Plan your workouts for the week
Share a "win" from your day
Cook something at home at least once
Do a 10-min meditation
Get 8 hours of sleep at least once
Take a 20-min walk
Send a motivational text
Walk 5,000 steps in one day
Text your plan for tomorrow's workout
Upper body workout
Do a workout before 10am
Eat 3 servings of veggies in a day
Stretch for 5-min after a workout
Lower body workout
Walk 8,000 steps in one day
Text your favorite workout song
Drink 80oz of water 3 days in a row
