Send a motivational text Stretch for 5-min after a workout Cook something at home at least once Complete a workout when you didn't feel like it Eat 3 servings of veggies in a day Lower body workout Try a new exercise Text your favorite workout song Drink 80oz of water 3 days in a row Hit your protein goal 2 days in a row Plan your workouts for the week Do 10 push- ups Do a 10- min meditation Send a voice note about how you feel post-workout Try a new recipe Finish a workout you planned Foam roll or mobility work Write down one thing you're proud of Text your plan for tomorrow's workout Make a high- protein meal (30+) Send a gym selfie Take a 20-min walk Upper body workout Do a workout before 10am Make a healthy snack Share a "win" from your day Get 8 hours of sleep at least once Walk 8,000 steps in one day Walk 5,000 steps in one day Send a motivational text Stretch for 5-min after a workout Cook something at home at least once Complete a workout when you didn't feel like it Eat 3 servings of veggies in a day Lower body workout Try a new exercise Text your favorite workout song Drink 80oz of water 3 days in a row Hit your protein goal 2 days in a row Plan your workouts for the week Do 10 push- ups Do a 10- min meditation Send a voice note about how you feel post-workout Try a new recipe Finish a workout you planned Foam roll or mobility work Write down one thing you're proud of Text your plan for tomorrow's workout Make a high- protein meal (30+) Send a gym selfie Take a 20-min walk Upper body workout Do a workout before 10am Make a healthy snack Share a "win" from your day Get 8 hours of sleep at least once Walk 8,000 steps in one day Walk 5,000 steps in one day
(Print)
Send a motivational text
Stretch for 5-min after a workout
Cook something at home at least once
Complete a workout when you didn't feel like it
Eat 3 servings of veggies in a day
Lower body workout
Try a new exercise
Text your favorite workout song
Drink 80oz of water 3 days in a row
Hit your protein goal 2 days in a row
Plan your workouts for the week
Do 10 push-ups
Do a 10-min meditation
Send a voice note about how you feel post-workout
Try a new recipe
Finish a workout you planned
Foam roll or mobility work
Write down one thing you're proud of
Text your plan for tomorrow's workout
Make a high-protein meal (30+)
Send a gym selfie
Take a 20-min walk
Upper body workout
Do a workout before 10am
Make a healthy snack
Share a "win" from your day
Get 8 hours of sleep at least once
Walk 8,000 steps in one day
Walk 5,000 steps in one day
