Upper body workout Lower body workout Share a "win" from your day Walk 5,000 steps in one day Take a 20-min walk Make a healthy snack Make a high- protein meal (30+) Cook something at home at least once Do 10 push- ups Walk 8,000 steps in one day Text your favorite workout song Write down one thing you're proud of Do a workout before 10am Send a gym selfie Stretch for 5-min after a workout Send a motivational text Finish a workout you planned Try a new recipe Complete a workout when you didn't feel like it Try a new exercise Eat 3 servings of veggies in a day Foam roll or mobility work Send a voice note about how you feel post-workout Text your plan for tomorrow's workout Get 8 hours of sleep at least once Do a 10- min meditation Drink 80oz of water 3 days in a row Plan your workouts for the week Hit your protein goal 2 days in a row Upper body workout Lower body workout Share a "win" from your day Walk 5,000 steps in one day Take a 20-min walk Make a healthy snack Make a high- protein meal (30+) Cook something at home at least once Do 10 push- ups Walk 8,000 steps in one day Text your favorite workout song Write down one thing you're proud of Do a workout before 10am Send a gym selfie Stretch for 5-min after a workout Send a motivational text Finish a workout you planned Try a new recipe Complete a workout when you didn't feel like it Try a new exercise Eat 3 servings of veggies in a day Foam roll or mobility work Send a voice note about how you feel post-workout Text your plan for tomorrow's workout Get 8 hours of sleep at least once Do a 10- min meditation Drink 80oz of water 3 days in a row Plan your workouts for the week Hit your protein goal 2 days in a row
(Print)
Upper body workout
Lower body workout
Share a "win" from your day
Walk 5,000 steps in one day
Take a 20-min walk
Make a healthy snack
Make a high-protein meal (30+)
Cook something at home at least once
Do 10 push-ups
Walk 8,000 steps in one day
Text your favorite workout song
Write down one thing you're proud of
Do a workout before 10am
Send a gym selfie
Stretch for 5-min after a workout
Send a motivational text
Finish a workout you planned
Try a new recipe
Complete a workout when you didn't feel like it
Try a new exercise
Eat 3 servings of veggies in a day
Foam roll or mobility work
Send a voice note about how you feel post-workout
Text your plan for tomorrow's workout
Get 8 hours of sleep at least once
Do a 10-min meditation
Drink 80oz of water 3 days in a row
Plan your workouts for the week
Hit your protein goal 2 days in a row
