Do 10 push- ups Share a "win" from your day Text your plan for tomorrow's workout Drink 80oz of water 3 days in a row Foam roll or mobility work Complete a workout when you didn't feel like it Do a 10- min meditation Walk 5,000 steps in one day Write down one thing you're proud of Eat 3 servings of veggies in a day Take a 20-min walk Send a voice note about how you feel post-workout Text your favorite workout song Lower body workout Finish a workout you planned Cook something at home at least once Try a new recipe Send a gym selfie Try a new exercise Upper body workout Make a high- protein meal (30+) Do a workout before 10am Stretch for 5-min after a workout Get 8 hours of sleep at least once Send a motivational text Make a healthy snack Hit your protein goal 2 days in a row Walk 8,000 steps in one day Plan your workouts for the week Do 10 push- ups Share a "win" from your day Text your plan for tomorrow's workout Drink 80oz of water 3 days in a row Foam roll or mobility work Complete a workout when you didn't feel like it Do a 10- min meditation Walk 5,000 steps in one day Write down one thing you're proud of Eat 3 servings of veggies in a day Take a 20-min walk Send a voice note about how you feel post-workout Text your favorite workout song Lower body workout Finish a workout you planned Cook something at home at least once Try a new recipe Send a gym selfie Try a new exercise Upper body workout Make a high- protein meal (30+) Do a workout before 10am Stretch for 5-min after a workout Get 8 hours of sleep at least once Send a motivational text Make a healthy snack Hit your protein goal 2 days in a row Walk 8,000 steps in one day Plan your workouts for the week
(Print)
Do 10 push-ups
Share a "win" from your day
Text your plan for tomorrow's workout
Drink 80oz of water 3 days in a row
Foam roll or mobility work
Complete a workout when you didn't feel like it
Do a 10-min meditation
Walk 5,000 steps in one day
Write down one thing you're proud of
Eat 3 servings of veggies in a day
Take a 20-min walk
Send a voice note about how you feel post-workout
Text your favorite workout song
Lower body workout
Finish a workout you planned
Cook something at home at least once
Try a new recipe
Send a gym selfie
Try a new exercise
Upper body workout
Make a high-protein meal (30+)
Do a workout before 10am
Stretch for 5-min after a workout
Get 8 hours of sleep at least once
Send a motivational text
Make a healthy snack
Hit your protein goal 2 days in a row
Walk 8,000 steps in one day
Plan your workouts for the week
