Plan your workouts for the week Make a healthy snack Cook something at home at least once Write down one thing you're proud of Text your favorite workout song Try a new exercise Do 10 push- ups Send a voice note about how you feel post-workout Finish a workout you planned Walk 5,000 steps in one day Get 8 hours of sleep at least once Text your plan for tomorrow's workout Drink 80oz of water 3 days in a row Hit your protein goal 2 days in a row Walk 8,000 steps in one day Complete a workout when you didn't feel like it Do a 10- min meditation Upper body workout Lower body workout Do a workout before 10am Foam roll or mobility work Share a "win" from your day Try a new recipe Stretch for 5-min after a workout Send a gym selfie Send a motivational text Take a 20-min walk Eat 3 servings of veggies in a day Make a high- protein meal (30+) Plan your workouts for the week Make a healthy snack Cook something at home at least once Write down one thing you're proud of Text your favorite workout song Try a new exercise Do 10 push- ups Send a voice note about how you feel post-workout Finish a workout you planned Walk 5,000 steps in one day Get 8 hours of sleep at least once Text your plan for tomorrow's workout Drink 80oz of water 3 days in a row Hit your protein goal 2 days in a row Walk 8,000 steps in one day Complete a workout when you didn't feel like it Do a 10- min meditation Upper body workout Lower body workout Do a workout before 10am Foam roll or mobility work Share a "win" from your day Try a new recipe Stretch for 5-min after a workout Send a gym selfie Send a motivational text Take a 20-min walk Eat 3 servings of veggies in a day Make a high- protein meal (30+)
(Print)
Plan your workouts for the week
Make a healthy snack
Cook something at home at least once
Write down one thing you're proud of
Text your favorite workout song
Try a new exercise
Do 10 push-ups
Send a voice note about how you feel post-workout
Finish a workout you planned
Walk 5,000 steps in one day
Get 8 hours of sleep at least once
Text your plan for tomorrow's workout
Drink 80oz of water 3 days in a row
Hit your protein goal 2 days in a row
Walk 8,000 steps in one day
Complete a workout when you didn't feel like it
Do a 10-min meditation
Upper body workout
Lower body workout
Do a workout before 10am
Foam roll or mobility work
Share a "win" from your day
Try a new recipe
Stretch for 5-min after a workout
Send a gym selfie
Send a motivational text
Take a 20-min walk
Eat 3 servings of veggies in a day
Make a high-protein meal (30+)
