Text your plan for tomorrow's workout Send a gym selfie Try a new exercise Try a new recipe Walk 8,000 steps in one day Eat 3 servings of veggies in a day Stretch for 5-min after a workout Take a 20-min walk Complete a workout when you didn't feel like it Hit your protein goal 2 days in a row Write down one thing you're proud of Plan your workouts for the week Get 8 hours of sleep at least once Foam roll or mobility work Walk 5,000 steps in one day Make a high- protein meal (30+) Do 10 push- ups Send a motivational text Make a healthy snack Upper body workout Drink 80oz of water 3 days in a row Text your favorite workout song Do a workout before 10am Cook something at home at least once Send a voice note about how you feel post-workout Lower body workout Do a 10- min meditation Finish a workout you planned Share a "win" from your day Text your plan for tomorrow's workout Send a gym selfie Try a new exercise Try a new recipe Walk 8,000 steps in one day Eat 3 servings of veggies in a day Stretch for 5-min after a workout Take a 20-min walk Complete a workout when you didn't feel like it Hit your protein goal 2 days in a row Write down one thing you're proud of Plan your workouts for the week Get 8 hours of sleep at least once Foam roll or mobility work Walk 5,000 steps in one day Make a high- protein meal (30+) Do 10 push- ups Send a motivational text Make a healthy snack Upper body workout Drink 80oz of water 3 days in a row Text your favorite workout song Do a workout before 10am Cook something at home at least once Send a voice note about how you feel post-workout Lower body workout Do a 10- min meditation Finish a workout you planned Share a "win" from your day
(Print)
Text your plan for tomorrow's workout
Send a gym selfie
Try a new exercise
Try a new recipe
Walk 8,000 steps in one day
Eat 3 servings of veggies in a day
Stretch for 5-min after a workout
Take a 20-min walk
Complete a workout when you didn't feel like it
Hit your protein goal 2 days in a row
Write down one thing you're proud of
Plan your workouts for the week
Get 8 hours of sleep at least once
Foam roll or mobility work
Walk 5,000 steps in one day
Make a high-protein meal (30+)
Do 10 push-ups
Send a motivational text
Make a healthy snack
Upper body workout
Drink 80oz of water 3 days in a row
Text your favorite workout song
Do a workout before 10am
Cook something at home at least once
Send a voice note about how you feel post-workout
Lower body workout
Do a 10-min meditation
Finish a workout you planned
Share a "win" from your day
