Upper body workout Plan your workouts for the week Get 8 hours of sleep at least once Complete a workout when you didn't feel like it Write down one thing you're proud of Try a new recipe Do a workout before 10am Send a voice note about how you feel post-workout Try a new exercise Finish a workout you planned Text your favorite workout song Make a high- protein meal (30+) Share a "win" from your day Send a gym selfie Send a motivational text Text your plan for tomorrow's workout Do a 10- min meditation Take a 20-min walk Hit your protein goal 2 days in a row Eat 3 servings of veggies in a day Do 10 push- ups Walk 8,000 steps in one day Drink 80oz of water 3 days in a row Lower body workout Make a healthy snack Walk 5,000 steps in one day Foam roll or mobility work Stretch for 5-min after a workout Cook something at home at least once Upper body workout Plan your workouts for the week Get 8 hours of sleep at least once Complete a workout when you didn't feel like it Write down one thing you're proud of Try a new recipe Do a workout before 10am Send a voice note about how you feel post-workout Try a new exercise Finish a workout you planned Text your favorite workout song Make a high- protein meal (30+) Share a "win" from your day Send a gym selfie Send a motivational text Text your plan for tomorrow's workout Do a 10- min meditation Take a 20-min walk Hit your protein goal 2 days in a row Eat 3 servings of veggies in a day Do 10 push- ups Walk 8,000 steps in one day Drink 80oz of water 3 days in a row Lower body workout Make a healthy snack Walk 5,000 steps in one day Foam roll or mobility work Stretch for 5-min after a workout Cook something at home at least once
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Upper body workout
Plan your workouts for the week
Get 8 hours of sleep at least once
Complete a workout when you didn't feel like it
Write down one thing you're proud of
Try a new recipe
Do a workout before 10am
Send a voice note about how you feel post-workout
Try a new exercise
Finish a workout you planned
Text your favorite workout song
Make a high-protein meal (30+)
Share a "win" from your day
Send a gym selfie
Send a motivational text
Text your plan for tomorrow's workout
Do a 10-min meditation
Take a 20-min walk
Hit your protein goal 2 days in a row
Eat 3 servings of veggies in a day
Do 10 push-ups
Walk 8,000 steps in one day
Drink 80oz of water 3 days in a row
Lower body workout
Make a healthy snack
Walk 5,000 steps in one day
Foam roll or mobility work
Stretch for 5-min after a workout
Cook something at home at least once
