Make a high- protein meal (30+) Send a voice note about how you feel post-workout Drink 80oz of water 3 days in a row Try a new recipe Send a motivational text Get 8 hours of sleep at least once Do a 10- min meditation Foam roll or mobility work Plan your workouts for the week Walk 5,000 steps in one day Text your plan for tomorrow's workout Hit your protein goal 2 days in a row Share a "win" from your day Cook something at home at least once Try a new exercise Walk 8,000 steps in one day Take a 20-min walk Write down one thing you're proud of Stretch for 5-min after a workout Make a healthy snack Do 10 push- ups Finish a workout you planned Lower body workout Upper body workout Do a workout before 10am Send a gym selfie Text your favorite workout song Complete a workout when you didn't feel like it Eat 3 servings of veggies in a day Make a high- protein meal (30+) Send a voice note about how you feel post-workout Drink 80oz of water 3 days in a row Try a new recipe Send a motivational text Get 8 hours of sleep at least once Do a 10- min meditation Foam roll or mobility work Plan your workouts for the week Walk 5,000 steps in one day Text your plan for tomorrow's workout Hit your protein goal 2 days in a row Share a "win" from your day Cook something at home at least once Try a new exercise Walk 8,000 steps in one day Take a 20-min walk Write down one thing you're proud of Stretch for 5-min after a workout Make a healthy snack Do 10 push- ups Finish a workout you planned Lower body workout Upper body workout Do a workout before 10am Send a gym selfie Text your favorite workout song Complete a workout when you didn't feel like it Eat 3 servings of veggies in a day
(Print)
Make a high-protein meal (30+)
Send a voice note about how you feel post-workout
Drink 80oz of water 3 days in a row
Try a new recipe
Send a motivational text
Get 8 hours of sleep at least once
Do a 10-min meditation
Foam roll or mobility work
Plan your workouts for the week
Walk 5,000 steps in one day
Text your plan for tomorrow's workout
Hit your protein goal 2 days in a row
Share a "win" from your day
Cook something at home at least once
Try a new exercise
Walk 8,000 steps in one day
Take a 20-min walk
Write down one thing you're proud of
Stretch for 5-min after a workout
Make a healthy snack
Do 10 push-ups
Finish a workout you planned
Lower body workout
Upper body workout
Do a workout before 10am
Send a gym selfie
Text your favorite workout song
Complete a workout when you didn't feel like it
Eat 3 servings of veggies in a day
