Do a workout before 10am Hit your protein goal 2 days in a row Do 10 push- ups Try a new exercise Text your plan for tomorrow's workout Take a 20-min walk Plan your workouts for the week Do a 10- min meditation Foam roll or mobility work Lower body workout Text your favorite workout song Stretch for 5-min after a workout Eat 3 servings of veggies in a day Complete a workout when you didn't feel like it Walk 8,000 steps in one day Make a high- protein meal (30+) Get 8 hours of sleep at least once Send a voice note about how you feel post-workout Walk 5,000 steps in one day Make a healthy snack Share a "win" from your day Drink 80oz of water 3 days in a row Upper body workout Try a new recipe Write down one thing you're proud of Cook something at home at least once Send a gym selfie Finish a workout you planned Send a motivational text Do a workout before 10am Hit your protein goal 2 days in a row Do 10 push- ups Try a new exercise Text your plan for tomorrow's workout Take a 20-min walk Plan your workouts for the week Do a 10- min meditation Foam roll or mobility work Lower body workout Text your favorite workout song Stretch for 5-min after a workout Eat 3 servings of veggies in a day Complete a workout when you didn't feel like it Walk 8,000 steps in one day Make a high- protein meal (30+) Get 8 hours of sleep at least once Send a voice note about how you feel post-workout Walk 5,000 steps in one day Make a healthy snack Share a "win" from your day Drink 80oz of water 3 days in a row Upper body workout Try a new recipe Write down one thing you're proud of Cook something at home at least once Send a gym selfie Finish a workout you planned Send a motivational text
(Print)
Do a workout before 10am
Hit your protein goal 2 days in a row
Do 10 push-ups
Try a new exercise
Text your plan for tomorrow's workout
Take a 20-min walk
Plan your workouts for the week
Do a 10-min meditation
Foam roll or mobility work
Lower body workout
Text your favorite workout song
Stretch for 5-min after a workout
Eat 3 servings of veggies in a day
Complete a workout when you didn't feel like it
Walk 8,000 steps in one day
Make a high-protein meal (30+)
Get 8 hours of sleep at least once
Send a voice note about how you feel post-workout
Walk 5,000 steps in one day
Make a healthy snack
Share a "win" from your day
Drink 80oz of water 3 days in a row
Upper body workout
Try a new recipe
Write down one thing you're proud of
Cook something at home at least once
Send a gym selfie
Finish a workout you planned
Send a motivational text
