Try a new recipe Send a motivational text Text your plan for tomorrow's workout Do 10 push- ups Walk 8,000 steps in one day Make a healthy snack Eat 3 servings of veggies in a day Complete a workout when you didn't feel like it Share a "win" from your day Plan your workouts for the week Foam roll or mobility work Send a gym selfie Try a new exercise Do a 10- min meditation Stretch for 5-min after a workout Lower body workout Upper body workout Text your favorite workout song Write down one thing you're proud of Drink 80oz of water 3 days in a row Do a workout before 10am Get 8 hours of sleep at least once Walk 5,000 steps in one day Finish a workout you planned Make a high- protein meal (30+) Cook something at home at least once Hit your protein goal 2 days in a row Take a 20-min walk Send a voice note about how you feel post-workout Try a new recipe Send a motivational text Text your plan for tomorrow's workout Do 10 push- ups Walk 8,000 steps in one day Make a healthy snack Eat 3 servings of veggies in a day Complete a workout when you didn't feel like it Share a "win" from your day Plan your workouts for the week Foam roll or mobility work Send a gym selfie Try a new exercise Do a 10- min meditation Stretch for 5-min after a workout Lower body workout Upper body workout Text your favorite workout song Write down one thing you're proud of Drink 80oz of water 3 days in a row Do a workout before 10am Get 8 hours of sleep at least once Walk 5,000 steps in one day Finish a workout you planned Make a high- protein meal (30+) Cook something at home at least once Hit your protein goal 2 days in a row Take a 20-min walk Send a voice note about how you feel post-workout
(Print)
Try a new recipe
Send a motivational text
Text your plan for tomorrow's workout
Do 10 push-ups
Walk 8,000 steps in one day
Make a healthy snack
Eat 3 servings of veggies in a day
Complete a workout when you didn't feel like it
Share a "win" from your day
Plan your workouts for the week
Foam roll or mobility work
Send a gym selfie
Try a new exercise
Do a 10-min meditation
Stretch for 5-min after a workout
Lower body workout
Upper body workout
Text your favorite workout song
Write down one thing you're proud of
Drink 80oz of water 3 days in a row
Do a workout before 10am
Get 8 hours of sleep at least once
Walk 5,000 steps in one day
Finish a workout you planned
Make a high-protein meal (30+)
Cook something at home at least once
Hit your protein goal 2 days in a row
Take a 20-min walk
Send a voice note about how you feel post-workout
