Take a 20-min walk Try a new exercise Drink 80oz of water 3 days in a row Do a workout before 10am Send a motivational text Complete a workout when you didn't feel like it Get 8 hours of sleep at least once Do 10 push- ups Make a high- protein meal (30+) Text your favorite workout song Text your plan for tomorrow's workout Eat 3 servings of veggies in a day Stretch for 5-min after a workout Plan your workouts for the week Upper body workout Make a healthy snack Walk 5,000 steps in one day Send a gym selfie Hit your protein goal 2 days in a row Try a new recipe Walk 8,000 steps in one day Finish a workout you planned Cook something at home at least once Send a voice note about how you feel post-workout Foam roll or mobility work Do a 10- min meditation Write down one thing you're proud of Share a "win" from your day Lower body workout Take a 20-min walk Try a new exercise Drink 80oz of water 3 days in a row Do a workout before 10am Send a motivational text Complete a workout when you didn't feel like it Get 8 hours of sleep at least once Do 10 push- ups Make a high- protein meal (30+) Text your favorite workout song Text your plan for tomorrow's workout Eat 3 servings of veggies in a day Stretch for 5-min after a workout Plan your workouts for the week Upper body workout Make a healthy snack Walk 5,000 steps in one day Send a gym selfie Hit your protein goal 2 days in a row Try a new recipe Walk 8,000 steps in one day Finish a workout you planned Cook something at home at least once Send a voice note about how you feel post-workout Foam roll or mobility work Do a 10- min meditation Write down one thing you're proud of Share a "win" from your day Lower body workout
(Print)
Take a 20-min walk
Try a new exercise
Drink 80oz of water 3 days in a row
Do a workout before 10am
Send a motivational text
Complete a workout when you didn't feel like it
Get 8 hours of sleep at least once
Do 10 push-ups
Make a high-protein meal (30+)
Text your favorite workout song
Text your plan for tomorrow's workout
Eat 3 servings of veggies in a day
Stretch for 5-min after a workout
Plan your workouts for the week
Upper body workout
Make a healthy snack
Walk 5,000 steps in one day
Send a gym selfie
Hit your protein goal 2 days in a row
Try a new recipe
Walk 8,000 steps in one day
Finish a workout you planned
Cook something at home at least once
Send a voice note about how you feel post-workout
Foam roll or mobility work
Do a 10-min meditation
Write down one thing you're proud of
Share a "win" from your day
Lower body workout
