Do a workout before 10am Send a motivational text Write down one thing you're proud of Eat 3 servings of veggies in a day Foam roll or mobility work Try a new exercise Text your plan for tomorrow's workout Upper body workout Walk 8,000 steps in one day Share a "win" from your day Get 8 hours of sleep at least once Send a gym selfie Make a high- protein meal (30+) Plan your workouts for the week Walk 5,000 steps in one day Send a voice note about how you feel post-workout Complete a workout when you didn't feel like it Make a healthy snack Take a 20-min walk Do a 10- min meditation Lower body workout Hit your protein goal 2 days in a row Drink 80oz of water 3 days in a row Stretch for 5-min after a workout Text your favorite workout song Try a new recipe Finish a workout you planned Do 10 push- ups Cook something at home at least once Do a workout before 10am Send a motivational text Write down one thing you're proud of Eat 3 servings of veggies in a day Foam roll or mobility work Try a new exercise Text your plan for tomorrow's workout Upper body workout Walk 8,000 steps in one day Share a "win" from your day Get 8 hours of sleep at least once Send a gym selfie Make a high- protein meal (30+) Plan your workouts for the week Walk 5,000 steps in one day Send a voice note about how you feel post-workout Complete a workout when you didn't feel like it Make a healthy snack Take a 20-min walk Do a 10- min meditation Lower body workout Hit your protein goal 2 days in a row Drink 80oz of water 3 days in a row Stretch for 5-min after a workout Text your favorite workout song Try a new recipe Finish a workout you planned Do 10 push- ups Cook something at home at least once
(Print)
Do a workout before 10am
Send a motivational text
Write down one thing you're proud of
Eat 3 servings of veggies in a day
Foam roll or mobility work
Try a new exercise
Text your plan for tomorrow's workout
Upper body workout
Walk 8,000 steps in one day
Share a "win" from your day
Get 8 hours of sleep at least once
Send a gym selfie
Make a high-protein meal (30+)
Plan your workouts for the week
Walk 5,000 steps in one day
Send a voice note about how you feel post-workout
Complete a workout when you didn't feel like it
Make a healthy snack
Take a 20-min walk
Do a 10-min meditation
Lower body workout
Hit your protein goal 2 days in a row
Drink 80oz of water 3 days in a row
Stretch for 5-min after a workout
Text your favorite workout song
Try a new recipe
Finish a workout you planned
Do 10 push-ups
Cook something at home at least once
