This bingo card has a free space and 29 words: Walk 5,000 steps in one day, Do a workout before 10am, Drink 80oz of water 3 days in a row, Eat 3 servings of veggies in a day, Try a new recipe, Hit your protein goal 2 days in a row, Send a gym selfie, Text your plan for tomorrow's workout, Cook something at home at least once, Do 10 push-ups, Plan your workouts for the week, Foam roll or mobility work, Send a motivational text, Take a 20-min walk, Lower body workout, Upper body workout, Stretch for 5-min after a workout, Make a healthy snack, Share a "win" from your day, Make a high-protein meal (30+), Do a 10-min meditation, Complete a workout when you didn't feel like it, Text your favorite workout song, Write down one thing you're proud of, Get 8 hours of sleep at least once, Walk 8,000 steps in one day, Try a new exercise, Finish a workout you planned and Send a voice note about how you feel post-workout.
VDC Steps to Victory BINGO | Summer Fitness Challenge | WELLNESS | Step with Upfluence | WELLNESS
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