Yoga(inperson)Unpacka boxSpendone houroffscreensWrite down3 thingsyou'regrateful forPlaywith thekittiesDance toyourfavoritesongSet agoal forthe weekUnpacka boxReadfor 30minutesTry anewrecipePick uptrash atthe parkTake abreak topractice boxbreathingCatchup witha friendBrushoutPercyMeditateCleanthekitchenSpend 15minutesoutsideWrite a Listof ThingsTo LookForward ToGo tobedearlyGoswimmingMeditateMendsomethingTake a 20minutestretchbreakStart firstdraft ofnewsletterYoga(inperson)Unpacka boxSpendone houroffscreensWrite down3 thingsyou'regrateful forPlaywith thekittiesDance toyourfavoritesongSet agoal forthe weekUnpacka boxReadfor 30minutesTry anewrecipePick uptrash atthe parkTake abreak topractice boxbreathingCatchup witha friendBrushoutPercyMeditateCleanthekitchenSpend 15minutesoutsideWrite a Listof ThingsTo LookForward ToGo tobedearlyGoswimmingMeditateMendsomethingTake a 20minutestretchbreakStart firstdraft ofnewsletter

MHW Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga (in person)
  2. Unpack a box
  3. Spend one hour off screens
  4. Write down 3 things you're grateful for
  5. Play with the kitties
  6. Dance to your favorite song
  7. Set a goal for the week
  8. Unpack a box
  9. Read for 30 minutes
  10. Try a new recipe
  11. Pick up trash at the park
  12. Take a break to practice box breathing
  13. Catch up with a friend
  14. Brush out Percy
  15. Meditate
  16. Clean the kitchen
  17. Spend 15 minutes outside
  18. Write a List of Things To Look Forward To
  19. Go to bed early
  20. Go swimming
  21. Meditate
  22. Mend something
  23. Take a 20 minute stretch break
  24. Start first draft of newsletter