Write down3 thingsyou'regrateful forSpend 15minutesoutsideTry anewrecipeMeditatePlaywith thekittiesWrite a Listof ThingsTo LookForward ToReadfor 30minutesCatchup witha friendTake abreak topractice boxbreathingUnpacka boxTake a 20minutestretchbreakSpendone houroffscreensMeditateGo tobedearlyGoswimmingUnpacka boxYoga(inperson)MendsomethingCleanthekitchenPick uptrash atthe parkBrushoutPercyDance toyourfavoritesongStart firstdraft ofnewsletterSet agoal forthe weekWrite down3 thingsyou'regrateful forSpend 15minutesoutsideTry anewrecipeMeditatePlaywith thekittiesWrite a Listof ThingsTo LookForward ToReadfor 30minutesCatchup witha friendTake abreak topractice boxbreathingUnpacka boxTake a 20minutestretchbreakSpendone houroffscreensMeditateGo tobedearlyGoswimmingUnpacka boxYoga(inperson)MendsomethingCleanthekitchenPick uptrash atthe parkBrushoutPercyDance toyourfavoritesongStart firstdraft ofnewsletterSet agoal forthe week

MHW Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Spend 15 minutes outside
  3. Try a new recipe
  4. Meditate
  5. Play with the kitties
  6. Write a List of Things To Look Forward To
  7. Read for 30 minutes
  8. Catch up with a friend
  9. Take a break to practice box breathing
  10. Unpack a box
  11. Take a 20 minute stretch break
  12. Spend one hour off screens
  13. Meditate
  14. Go to bed early
  15. Go swimming
  16. Unpack a box
  17. Yoga (in person)
  18. Mend something
  19. Clean the kitchen
  20. Pick up trash at the park
  21. Brush out Percy
  22. Dance to your favorite song
  23. Start first draft of newsletter
  24. Set a goal for the week