Preparehealthysnacks forthe weekCome up with3 differentalternativedreamendingsFind amantra I like,write it downand use it 3timesCreate andpracticeimagery of asafe spaceFinish acrochetprojectReach outto someonewhen I'mstressed outOrderfood/drinksby myselfPracticefavoritebreathingtechnique 6timesGet 8+hours ofsleep for5 daysMake anew circleof controlTake 10pictureswhile outsideof things Ifind beautifulUse 5-4-3-2-1grounding3 timesCook withor withouthelp 3timesCreateapaintingFinish mycopingboxAsksomeone forsupport withsomethingdifficultTry a newcrafy/hobbyDosomethingto help yourfamily 3xSpendquality timewith momand dad 5xTrysomethingnew (activity,food, etc)Dosomethingcreativefor 7 daysHangout withfriendsCrochetfor 15minutesfor 7 daysMeet withAngela 5timesPreparehealthysnacks forthe weekCome up with3 differentalternativedreamendingsFind amantra I like,write it downand use it 3timesCreate andpracticeimagery of asafe spaceFinish acrochetprojectReach outto someonewhen I'mstressed outOrderfood/drinksby myselfPracticefavoritebreathingtechnique 6timesGet 8+hours ofsleep for5 daysMake anew circleof controlTake 10pictureswhile outsideof things Ifind beautifulUse 5-4-3-2-1grounding3 timesCook withor withouthelp 3timesCreateapaintingFinish mycopingboxAsksomeone forsupport withsomethingdifficultTry a newcrafy/hobbyDosomethingto help yourfamily 3xSpendquality timewith momand dad 5xTrysomethingnew (activity,food, etc)Dosomethingcreativefor 7 daysHangout withfriendsCrochetfor 15minutesfor 7 daysMeet withAngela 5times

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare healthy snacks for the week
  2. Come up with 3 different alternative dream endings
  3. Find a mantra I like, write it down and use it 3 times
  4. Create and practice imagery of a safe space
  5. Finish a crochet project
  6. Reach out to someone when I'm stressed out
  7. Order food/drinks by myself
  8. Practice favorite breathing technique 6 times
  9. Get 8+ hours of sleep for 5 days
  10. Make a new circle of control
  11. Take 10 pictures while outside of things I find beautiful
  12. Use 5-4-3-2-1 grounding 3 times
  13. Cook with or without help 3 times
  14. Create a painting
  15. Finish my coping box
  16. Ask someone for support with something difficult
  17. Try a new crafy/hobby
  18. Do something to help your family 3x
  19. Spend quality time with mom and dad 5x
  20. Try something new (activity, food, etc)
  21. Do something creative for 7 days
  22. Hang out with friends
  23. Crochet for 15 minutes for 7 days
  24. Meet with Angela 5 times