(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a mantra I like, write it down and use it 3 times
Create a painting
Use 5-4-3-2-1 grounding 3 times
Try something new (activity, food, etc)
Create and practice imagery of a safe space
Cook with or without help 3 times
Get 8+ hours of sleep for 5 days
Do something to help your family 3x
Order food/drinks by myself
Try a new crafy/hobby
Do something creative for 7 days
Make a new circle of control
Spend quality time with mom and dad 5x
Meet with Angela 5 times
Finish a crochet project
Ask someone for support with something difficult
Reach out to someone when I'm stressed out
Practice favorite breathing technique 6 times
Finish my coping box
Hang out with friends
Come up with 3 different alternative dream endings
Prepare healthy snacks for the week
Take 10 pictures while outside of things I find beautiful
