This bingo card has a free space and 24 words: Hang out with friends, Get 8+ hours of sleep for 5 days, Create and practice imagery of a safe space, Reach out to someone when I'm stressed out, Crochet for 15 minutes for 7 days, Practice favorite breathing technique 6 times, Do something creative for 7 days, Use 5-4-3-2-1 grounding 3 times, Ask someone for support with something difficult, Take 10 pictures while outside of things I find beautiful, Come up with 3 different alternative dream endings, Create a painting, Try something new (activity, food, etc), Meet with Angela 5 times, Spend quality time with mom and dad 5x, Cook with or without help 3 times, Finish a crochet project, Do something to help your family 3x, Order food/drinks by myself, Prepare healthy snacks for the week, Find a mantra I like, write it down and use it 3 times, Finish my coping box, Try a new crafy/hobby and Make a new circle of control.
SK | HN | ST 2025 | ACRS Summer Bingo (Soliyana) | AD
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