(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Connect with a friend or family member (not an RA) for 10+ minutes.
Write down 3 things you're grateful for.
Take a short break (5-10 min) when feeling overwhelmed.
Engage in a hobby or creative activity for 20+ minutes.
Practice 5 minutes of deep breathing or meditation.
Set a clear boundary (e.g., say "no" to an extra task).
Take a 15-minute walk outdoors.
Do 10 minutes of stretching or light exercise.
Try a new healthy snack or recipe.
Get at least 7 hours of sleep.
Spend 10 minutes tidying your personal space.
Identify one small goal for the day and achieve it.
Read for pleasure for at least 20 minutes.
Enjoy a meal mindfully, without distractions.
Help a fellow RA with a small task or offer encouragement.
Drink 8 glasses of water in a day.
Journal for 5-10 minutes about your thoughts/feelings.
Give yourself a compliment.
Plan out your next day/week to reduce stress.
Take a relaxing shower or bath.
Disconnect from social media for at least one hour.
Listen to your favorite music for at least 15 minutes.
Learn something new (podcast, article, short video).
