(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a clear boundary (e.g., say "no" to an extra task).
Practice 5 minutes of deep breathing or meditation.
Take a relaxing shower or bath.
Learn something new (podcast, article, short video).
Give yourself a compliment.
Read for pleasure for at least 20 minutes.
Journal for 5-10 minutes about your thoughts/feelings.
Take a 15-minute walk outdoors.
Disconnect from social media for at least one hour.
Take a short break (5-10 min) when feeling overwhelmed.
Enjoy a meal mindfully, without distractions.
Try a new healthy snack or recipe.
Spend 10 minutes tidying your personal space.
Listen to your favorite music for at least 15 minutes.
Get at least 7 hours of sleep.
Do 10 minutes of stretching or light exercise.
Connect with a friend or family member (not an RA) for 10+ minutes.
Plan out your next day/week to reduce stress.
Identify one small goal for the day and achieve it.
Write down 3 things you're grateful for.
Engage in a hobby or creative activity for 20+ minutes.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Help a fellow RA with a small task or offer encouragement.
