(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite music for at least 15 minutes.
Take a 15-minute walk outdoors.
Engage in a hobby or creative activity for 20+ minutes.
Do 10 minutes of stretching or light exercise.
Write down 3 things you're grateful for.
Journal for 5-10 minutes about your thoughts/feelings.
Identify one small goal for the day and achieve it.
Try a new healthy snack or recipe.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Give yourself a compliment.
Set a clear boundary (e.g., say "no" to an extra task).
Practice 5 minutes of deep breathing or meditation.
Get at least 7 hours of sleep.
Drink 8 glasses of water in a day.
Disconnect from social media for at least one hour.
Take a short break (5-10 min) when feeling overwhelmed.
Help a fellow RA with a small task or offer encouragement.
Learn something new (podcast, article, short video).
Spend 10 minutes tidying your personal space.
Read for pleasure for at least 20 minutes.
Take a relaxing shower or bath.
Plan out your next day/week to reduce stress.
Connect with a friend or family member (not an RA) for 10+ minutes.
