(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a short break (5-10 min) when feeling overwhelmed.
Practice 5 minutes of deep breathing or meditation.
Get at least 7 hours of sleep.
Take a relaxing shower or bath.
Connect with a friend or family member (not an RA) for 10+ minutes.
Help a fellow RA with a small task or offer encouragement.
Set a clear boundary (e.g., say "no" to an extra task).
Drink 8 glasses of water in a day.
Give yourself a compliment.
Journal for 5-10 minutes about your thoughts/feelings.
Read for pleasure for at least 20 minutes.
Enjoy a meal mindfully, without distractions.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Try a new healthy snack or recipe.
Disconnect from social media for at least one hour.
Identify one small goal for the day and achieve it.
Spend 10 minutes tidying your personal space.
Do 10 minutes of stretching or light exercise.
Learn something new (podcast, article, short video).
Write down 3 things you're grateful for.
Plan out your next day/week to reduce stress.
Engage in a hobby or creative activity for 20+ minutes.
Take a 15-minute walk outdoors.
Listen to your favorite music for at least 15 minutes.
