(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite music for at least 15 minutes.
Connect with a friend or family member (not an RA) for 10+ minutes.
Read for pleasure for at least 20 minutes.
Plan out your next day/week to reduce stress.
Practice 5 minutes of deep breathing or meditation.
Take a relaxing shower or bath.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Get at least 7 hours of sleep.
Do 10 minutes of stretching or light exercise.
Take a 15-minute walk outdoors.
Give yourself a compliment.
Journal for 5-10 minutes about your thoughts/feelings.
Take a short break (5-10 min) when feeling overwhelmed.
Disconnect from social media for at least one hour.
Enjoy a meal mindfully, without distractions.
Identify one small goal for the day and achieve it.
Set a clear boundary (e.g., say "no" to an extra task).
Try a new healthy snack or recipe.
Drink 8 glasses of water in a day.
Write down 3 things you're grateful for.
Help a fellow RA with a small task or offer encouragement.
Spend 10 minutes tidying your personal space.
Learn something new (podcast, article, short video).
Engage in a hobby or creative activity for 20+ minutes.
