(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a relaxing shower or bath.
Do 10 minutes of stretching or light exercise.
Learn something new (podcast, article, short video).
Get at least 7 hours of sleep.
Drink 8 glasses of water in a day.
Try a new healthy snack or recipe.
Give yourself a compliment.
Identify one small goal for the day and achieve it.
Set a clear boundary (e.g., say "no" to an extra task).
Help a fellow RA with a small task or offer encouragement.
Plan out your next day/week to reduce stress.
Practice 5 minutes of deep breathing or meditation.
Enjoy a meal mindfully, without distractions.
Disconnect from social media for at least one hour.
Listen to your favorite music for at least 15 minutes.
Take a 15-minute walk outdoors.
Write down 3 things you're grateful for.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Read for pleasure for at least 20 minutes.
Take a short break (5-10 min) when feeling overwhelmed.
Journal for 5-10 minutes about your thoughts/feelings.
Spend 10 minutes tidying your personal space.
Engage in a hobby or creative activity for 20+ minutes.
Connect with a friend or family member (not an RA) for 10+ minutes.
