(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a clear boundary (e.g., say "no" to an extra task).
Connect with a friend or family member (not an RA) for 10+ minutes.
Read for pleasure for at least 20 minutes.
Drink 8 glasses of water in a day.
Write down 3 things you're grateful for.
Listen to your favorite music for at least 15 minutes.
Journal for 5-10 minutes about your thoughts/feelings.
Disconnect from social media for at least one hour.
Do 10 minutes of stretching or light exercise.
Identify one small goal for the day and achieve it.
Enjoy a meal mindfully, without distractions.
Engage in a hobby or creative activity for 20+ minutes.
Take a 15-minute walk outdoors.
Get at least 7 hours of sleep.
Learn something new (podcast, article, short video).
Give yourself a compliment.
Take a short break (5-10 min) when feeling overwhelmed.
Plan out your next day/week to reduce stress.
Practice 5 minutes of deep breathing or meditation.
Spend 10 minutes tidying your personal space.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Help a fellow RA with a small task or offer encouragement.
