(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute walk outdoors.
Practice 5 minutes of deep breathing or meditation.
Journal for 5-10 minutes about your thoughts/feelings.
Help a fellow RA with a small task or offer encouragement.
Drink 8 glasses of water in a day.
Listen to your favorite music for at least 15 minutes.
Read for pleasure for at least 20 minutes.
Plan out your next day/week to reduce stress.
Take a relaxing shower or bath.
Take a short break (5-10 min) when feeling overwhelmed.
Connect with a friend or family member (not an RA) for 10+ minutes.
Learn something new (podcast, article, short video).
Write down 3 things you're grateful for.
Get at least 7 hours of sleep.
Try a new healthy snack or recipe.
Enjoy a meal mindfully, without distractions.
Identify one small goal for the day and achieve it.
Give yourself a compliment.
Disconnect from social media for at least one hour.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Set a clear boundary (e.g., say "no" to an extra task).
Engage in a hobby or creative activity for 20+ minutes.
