(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down 3 things you're grateful for.
Take a short break (5-10 min) when feeling overwhelmed.
Enjoy a meal mindfully, without distractions.
Try a new healthy snack or recipe.
Plan out your next day/week to reduce stress.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Practice 5 minutes of deep breathing or meditation.
Read for pleasure for at least 20 minutes.
Take a 15-minute walk outdoors.
Listen to your favorite music for at least 15 minutes.
Identify one small goal for the day and achieve it.
Set a clear boundary (e.g., say "no" to an extra task).
Learn something new (podcast, article, short video).
Do 10 minutes of stretching or light exercise.
Connect with a friend or family member (not an RA) for 10+ minutes.
Get at least 7 hours of sleep.
Take a relaxing shower or bath.
Drink 8 glasses of water in a day.
Journal for 5-10 minutes about your thoughts/feelings.
Give yourself a compliment.
Engage in a hobby or creative activity for 20+ minutes.
Spend 10 minutes tidying your personal space.
Help a fellow RA with a small task or offer encouragement.
Disconnect from social media for at least one hour.
