(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for pleasure for at least 20 minutes.
Journal for 5-10 minutes about your thoughts/feelings.
Practice 5 minutes of deep breathing or meditation.
Spend 10 minutes tidying your personal space.
Set a clear boundary (e.g., say "no" to an extra task).
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Plan out your next day/week to reduce stress.
Enjoy a meal mindfully, without distractions.
Give yourself a compliment.
Take a 15-minute walk outdoors.
Help a fellow RA with a small task or offer encouragement.
Do 10 minutes of stretching or light exercise.
Try a new healthy snack or recipe.
Take a relaxing shower or bath.
Learn something new (podcast, article, short video).
Connect with a friend or family member (not an RA) for 10+ minutes.
Take a short break (5-10 min) when feeling overwhelmed.
Drink 8 glasses of water in a day.
Listen to your favorite music for at least 15 minutes.
Engage in a hobby or creative activity for 20+ minutes.
Disconnect from social media for at least one hour.
Identify one small goal for the day and achieve it.
