(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice 5 minutes of deep breathing or meditation.
Take a short break (5-10 min) when feeling overwhelmed.
Take a relaxing shower or bath.
Take a 15-minute walk outdoors.
Give yourself a compliment.
Disconnect from social media for at least one hour.
Set a clear boundary (e.g., say "no" to an extra task).
Enjoy a meal mindfully, without distractions.
Engage in a hobby or creative activity for 20+ minutes.
Write down 3 things you're grateful for.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Learn something new (podcast, article, short video).
Connect with a friend or family member (not an RA) for 10+ minutes.
Do 10 minutes of stretching or light exercise.
Listen to your favorite music for at least 15 minutes.
Get at least 7 hours of sleep.
Plan out your next day/week to reduce stress.
Drink 8 glasses of water in a day.
Identify one small goal for the day and achieve it.
Journal for 5-10 minutes about your thoughts/feelings.
Help a fellow RA with a small task or offer encouragement.
