(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify one small goal for the day and achieve it.
Give yourself a compliment.
Engage in a hobby or creative activity for 20+ minutes.
Practice 5 minutes of deep breathing or meditation.
Spend 10 minutes tidying your personal space.
Connect with a friend or family member (not an RA) for 10+ minutes.
Learn something new (podcast, article, short video).
Do 10 minutes of stretching or light exercise.
Try a new healthy snack or recipe.
Get at least 7 hours of sleep.
Drink 8 glasses of water in a day.
Plan out your next day/week to reduce stress.
Set a clear boundary (e.g., say "no" to an extra task).
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Listen to your favorite music for at least 15 minutes.
Take a 15-minute walk outdoors.
Read for pleasure for at least 20 minutes.
Disconnect from social media for at least one hour.
Journal for 5-10 minutes about your thoughts/feelings.
Take a short break (5-10 min) when feeling overwhelmed.
Enjoy a meal mindfully, without distractions.
Help a fellow RA with a small task or offer encouragement.
