(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn something new (podcast, article, short video).
Identify one small goal for the day and achieve it.
Give yourself a compliment.
Practice 5 minutes of deep breathing or meditation.
Set a clear boundary (e.g., say "no" to an extra task).
Enjoy a meal mindfully, without distractions.
Connect with a friend or family member (not an RA) for 10+ minutes.
Plan out your next day/week to reduce stress.
Take a 15-minute walk outdoors.
Read for pleasure for at least 20 minutes.
Help a fellow RA with a small task or offer encouragement.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Do 10 minutes of stretching or light exercise.
Journal for 5-10 minutes about your thoughts/feelings.
Take a short break (5-10 min) when feeling overwhelmed.
Get at least 7 hours of sleep.
Spend 10 minutes tidying your personal space.
Engage in a hobby or creative activity for 20+ minutes.
Take a relaxing shower or bath.
Disconnect from social media for at least one hour.
Listen to your favorite music for at least 15 minutes.
