(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help a fellow RA with a small task or offer encouragement.
Journal for 5-10 minutes about your thoughts/feelings.
Spend 15 minutes in a quiet, peaceful environment.
Take a short break (5-10 min) when feeling overwhelmed.
Plan out your next day/week to reduce stress.
Enjoy a meal mindfully, without distractions.
Set a clear boundary (e.g., say "no" to an extra task).
Do 10 minutes of stretching or light exercise.
Engage in a hobby or creative activity for 20+ minutes.
Drink 8 glasses of water in a day.
Connect with a friend or family member (not an RA) for 10+ minutes.
Get at least 7 hours of sleep.
Listen to your favorite music for at least 15 minutes.
Take a relaxing shower or bath.
Disconnect from social media for at least one hour.
Identify one small goal for the day and achieve it.
Take a short break (5-10 min) when feeling overwhelmed.
Give yourself a compliment.
Take a 15-minute walk outdoors.
Learn something new (podcast, article, short video).
Write down 3 things you're grateful for.
Read for pleasure for at least 20 minutes.
Try a new healthy snack or recipe.
Spend 10 minutes tidying your personal space.
Practice 5 minutes of deep breathing or meditation.
