This bingo card has a free space and 24 words: Take a 15-minute walk outdoors., Take a short break (5-10 min) when feeling overwhelmed., Write down 3 things you're grateful for., Listen to your favorite music for at least 15 minutes., Spend 10 minutes tidying your personal space., Connect with a friend or family member (not an RA) for 10+ minutes., Read for pleasure for at least 20 minutes., Set a clear boundary (e.g., say "no" to an extra task)., Try a new healthy snack or recipe., Do 10 minutes of stretching or light exercise., Practice 5 minutes of deep breathing or meditation., Engage in a hobby or creative activity for 20+ minutes., Take a relaxing shower or bath., Identify one small goal for the day and achieve it., Disconnect from social media for at least one hour., Learn something new (podcast, article, short video)., Plan out your next day/week to reduce stress., Get at least 7 hours of sleep., Journal for 5-10 minutes about your thoughts/feelings., Help a fellow RA with a small task or offer encouragement., Drink 8 glasses of water in a day., Enjoy a meal mindfully, without distractions., Give yourself a compliment. and Take a short break (5-10 min) when feeling overwhelmed..
⚠ This card has duplicate items: Take a short break (5-10 min) when feeling overwhelmed. (2)
Mindful April | Bingo at The Well | Self-Care Bingo | Turnstone Wellness Bingo | MHW
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