Youanalyzeeveryone’semotionsStill feelinglike a burdenwhenexpressingemotionsEmotionallydistant orintensecaregiversPanicwhenplanschange Chronicguilt afterstanding upfor yourselfPeoplesay“you’retoo much”Hyper-aware oftone/bodylanguageFeelinglike theparent’stherapistOverexplainingto avoid beingmisunderstoodStruggleto say “no”withoutguiltBigreactionsto “small”triggersFelt likethe"problemchild"Struggleto nameyourneedsOversharingthenregretting itCan’t tell ifyou’reoverreactingor validFear ofbeingseen asdramaticTaught to“stayneutral” inconflictConstantneed toexplainyourselfCryingwhenangry orfrustratedBeing told“you’retoosensitive”Shutdown/freezeduring conflict“Don’t talkback” =can’tspeak upFeltunheardgrowingupEmotionalparentificationYouanalyzeeveryone’semotionsStill feelinglike a burdenwhenexpressingemotionsEmotionallydistant orintensecaregiversPanicwhenplanschange Chronicguilt afterstanding upfor yourselfPeoplesay“you’retoo much”Hyper-aware oftone/bodylanguageFeelinglike theparent’stherapistOverexplainingto avoid beingmisunderstoodStruggleto say “no”withoutguiltBigreactionsto “small”triggersFelt likethe"problemchild"Struggleto nameyourneedsOversharingthenregretting itCan’t tell ifyou’reoverreactingor validFear ofbeingseen asdramaticTaught to“stayneutral” inconflictConstantneed toexplainyourselfCryingwhenangry orfrustratedBeing told“you’retoosensitive”Shutdown/freezeduring conflict“Don’t talkback” =can’tspeak upFeltunheardgrowingupEmotionalparentification

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You analyze everyone’s emotions
  2. Still feeling like a burden when expressing emotions
  3. Emotionally distant or intense caregivers
  4. Panic when plans change
  5. Chronic guilt after standing up for yourself
  6. People say “you’re too much”
  7. Hyper-aware of tone/body language
  8. Feeling like the parent’s therapist
  9. Overexplaining to avoid being misunderstood
  10. Struggle to say “no” without guilt
  11. Big reactions to “small” triggers
  12. Felt like the "problem child"
  13. Struggle to name your needs
  14. Oversharing then regretting it
  15. Can’t tell if you’re overreacting or valid
  16. Fear of being seen as dramatic
  17. Taught to “stay neutral” in conflict
  18. Constant need to explain yourself
  19. Crying when angry or frustrated
  20. Being told “you’re too sensitive”
  21. Shutdown/freeze during conflict
  22. “Don’t talk back” = can’t speak up
  23. Felt unheard growing up
  24. Emotional parentification